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Memes, ๐Ÿค–, and Media: Real mentors shouldn't be defined by how much they lift or how ripped they are but by how they help YOU grow as a person. SQUAT UNIVERSITY Today we live in a world where if you have 6-pack abs, the ability to lift massive weight, or an Instagram filled with half-naked shots of yourself, you are automatically labeled as a 'fitness expert'. While these coaches may get a ton of likes & follows on social media, this way of branding has unfortunately cost many people time & $$. Everyone now has a 'special' meal plan & generic online coaching for a hefty price!! It's time we change this. REAL coaches help YOU grow as a person - THEY AREN'T there to take all your money. Iโ€™m not saying there arenโ€™t experts that are crazy strong or have sculpted bodies. Unfortunately the average person canโ€™t tell the difference. Coaches NEED TO be spending more time on developing sound periodization and improving their coaching skills. Get OUT of the business of training and start LEARNING to coach. In the end THIS IS HOW OUR CLIENTS-ATHLETES TRULY GET BETTER. __________________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

Today we live in a world where if you have 6-pack abs, the ability to lift massive weight, or an Instagram filled with half-naked shots of y...

Dieting, Memes, and Protein: ME iRON G Meet: @theirongiantess ใƒปใƒปใƒป There isn't an easy answer.... a quick fix... a magic pill.... a simple solution. I don't have one of those for you. I have the truth. I changed my lifestyle by cutting out junk from my diet and becoming physically active. I ate healthy foods - not low carb or diet or sugar free or protein bars... I ate real foods like chicken, fish, whole vegetables. I adopted an intensive fitness program of very simple weight lifting and cardio. I started making my physical and mental health my absolute priority. And I stopped making excuses. I stopped justifying destroying my body, health, and quality of life with hollow, empty excuses. I don't have a simple solution for you. I have the cold, honest truth. It requires work. It requires determination. It requires eliminating your excuses. But it doesn't require a fancy secret, an expensive meal plan, a professional gym program, a cruel inner voice, or a magic product. You have just as much opportunity to accomplish your goals as the people you've placed on pedestals. Don't give yourself and your body so little credit. There isn't a magic solution to which you're not privy. There's only hard work. And anyone can do that. weightloss weightlosstransformation allnaturalweightloss fitnessjourney fitness beforeandafter eatclean buildmuscle tranformations transformation weights weightlossmotivation transformationtuesday exercise fitnesstransformation lifestylechange fitfam fitspo beastmode riseandgrind lift getstrong getfit motivation instafit fitnessinspiration fitfam FatLoss

Meet: @theirongiantess ใƒปใƒปใƒป There isn't an easy answer.... a quick fix... a magic pill.... a simple solution. I don't have one of those for y...