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Memes, Humana, and Principal: Aced Nisso? Quem le livros regularmente consegue viver por muito mais tempo, afirma estudo ACR @AcreditaNisso? Para manter a saúde, algumas medidas óbvias são essenciais: não fumar, fazer exercícios e ter uma boa dieta, por exemplo. Mas um novo estudo publicado no periódico Social Science and Medicine descobriu uma alternativa mais incomum. Segundo os pesquisadores, quem lê livros regularmente consegue viver por muito mais tempo. Com testes envolvendo mais de 3 mil pessoas, eles perceberam que aqueles que dedicam mais tempo à leitura — cerca de 3 horas por semana — tendem a viver pelo menos dois anos a mais do que os participantes que não costumam ler. O resultado parece ter relação principal com a melhoria cognitiva adquirida durante a leitura. Outros fatores, como idade, sexo e nível de escolaridade, não representaram mudanças na pesquisa. Durante 12 anos, o grupo dividiu os participantes em três grupos: quem nunca lia nada, quem lia por até 3,5 horas semanais ou menos e aqueles que liam por mais de 3,5 horas toda semana. Mesmo no segundo grupo, a probabilidade dos leitores ocasionais morrerem nos anos seguintes já era 17% menor do que entre aqueles que não costumavam ler. “Ao ler livros, parece que criamos uma vantagem de sobrevivência maior do que entre aqueles que não dedicam tempo a esse tipo de atividade”, observaram os cientistas. “A leitura envolve processos cognitivos que promovem a inteligência emocional, empatia e percepção social, características que sempre favoreceram a longevidade e sobrevivência humana.” O estudo ainda ressalta que, por alguma razão, revistas e jornais não apresentaram os mesmos avanços cognitivos capazes de prolongar os anos de vida do leitor. Fonte: Galileu . SIGAM-ME OS BONS ➡️ @Nandinhatw (ADM)
Memes, Humana, and Principal: Aced Nisso?
 Quem le livros regularmente
 consegue viver por muito
 mais tempo, afirma
 estudo
 ACR
@AcreditaNisso? Para manter a saúde, algumas medidas óbvias são essenciais: não fumar, fazer exercícios e ter uma boa dieta, por exemplo. Mas um novo estudo publicado no periódico Social Science and Medicine descobriu uma alternativa mais incomum. Segundo os pesquisadores, quem lê livros regularmente consegue viver por muito mais tempo. Com testes envolvendo mais de 3 mil pessoas, eles perceberam que aqueles que dedicam mais tempo à leitura — cerca de 3 horas por semana — tendem a viver pelo menos dois anos a mais do que os participantes que não costumam ler. O resultado parece ter relação principal com a melhoria cognitiva adquirida durante a leitura. Outros fatores, como idade, sexo e nível de escolaridade, não representaram mudanças na pesquisa. Durante 12 anos, o grupo dividiu os participantes em três grupos: quem nunca lia nada, quem lia por até 3,5 horas semanais ou menos e aqueles que liam por mais de 3,5 horas toda semana. Mesmo no segundo grupo, a probabilidade dos leitores ocasionais morrerem nos anos seguintes já era 17% menor do que entre aqueles que não costumavam ler. “Ao ler livros, parece que criamos uma vantagem de sobrevivência maior do que entre aqueles que não dedicam tempo a esse tipo de atividade”, observaram os cientistas. “A leitura envolve processos cognitivos que promovem a inteligência emocional, empatia e percepção social, características que sempre favoreceram a longevidade e sobrevivência humana.” O estudo ainda ressalta que, por alguma razão, revistas e jornais não apresentaram os mesmos avanços cognitivos capazes de prolongar os anos de vida do leitor. Fonte: Galileu . SIGAM-ME OS BONS ➡️ @Nandinhatw (ADM)

@AcreditaNisso? Para manter a saúde, algumas medidas óbvias são essenciais: não fumar, fazer exercícios e ter uma boa dieta, por exemplo. Ma...

Billboard, Memes, and Mtv: Rihanna Named Harvard University Humanitarian of the Year @balleralert Rihanna Named Harvard University Humanitarian of the Year - blogged by: @msjennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That Rihanna reign just won’t let up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2016, Rihanna dropped her eighth studio album, which peaked at number one on the US Billboard 200. She was featured on several singles, honored with the MTV Video Vanguard Award, and in 2017 claimed her 30th Top 10 hit. In addition to the music, Rihanna has launched a global scholarship program through her Clara Lionel Foundation to improve and promote health, education, arts and culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With all that the Bajan songstress accomplished in the last year, it appears 2017 will be just as big for the superstar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the midst of filming for the all-female installment of the “Ocean’s Eleven” franchise, Rihanna has traveled to Malawi to promote similar values of her foundation, which she founded to honor her grandparents. As the ambassador for GlobalCitizen and the Global Partnership for Education, Rihanna has worked to provide children across the globe with access to education. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a result of the singer’s charitable efforts, Rihanna has been named HarvardUniversity’s Humanitarian of the Year for 2017. She is set to accept the Peter J. Gomes Humanitarian Award next week at the school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Rihanna has charitably built a state-of-the-art center for oncology and nuclear medicine to diagnose and treat breast cancer at the Queen Elizabeth Hospital in Bridgetown, Barbados,” S. Allen Counter of the Harvard Foundation said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congrats to Rihanna!
Billboard, Memes, and Mtv: Rihanna Named Harvard University
 Humanitarian of the Year
 @balleralert
Rihanna Named Harvard University Humanitarian of the Year - blogged by: @msjennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That Rihanna reign just won’t let up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2016, Rihanna dropped her eighth studio album, which peaked at number one on the US Billboard 200. She was featured on several singles, honored with the MTV Video Vanguard Award, and in 2017 claimed her 30th Top 10 hit. In addition to the music, Rihanna has launched a global scholarship program through her Clara Lionel Foundation to improve and promote health, education, arts and culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With all that the Bajan songstress accomplished in the last year, it appears 2017 will be just as big for the superstar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the midst of filming for the all-female installment of the “Ocean’s Eleven” franchise, Rihanna has traveled to Malawi to promote similar values of her foundation, which she founded to honor her grandparents. As the ambassador for GlobalCitizen and the Global Partnership for Education, Rihanna has worked to provide children across the globe with access to education. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a result of the singer’s charitable efforts, Rihanna has been named HarvardUniversity’s Humanitarian of the Year for 2017. She is set to accept the Peter J. Gomes Humanitarian Award next week at the school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Rihanna has charitably built a state-of-the-art center for oncology and nuclear medicine to diagnose and treat breast cancer at the Queen Elizabeth Hospital in Bridgetown, Barbados,” S. Allen Counter of the Harvard Foundation said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congrats to Rihanna!

Rihanna Named Harvard University Humanitarian of the Year - blogged by: @msjennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That Rihanna reign just won’t let up! ...

Community, Memes, and Too Much: Them: Why Do You Post So Much "Black Stuff" My Answer @the original people Happy earthday Nina Simone. Are you being useful to your people, your culture and yourself? Are you nourishing your temple with alkaline, electrical life foods. Are you teaching others what you know, not just for a fee, because the divine knowledge bestowed upon you didn't cost you anything. Are you building with your people, or are you only investing in other communities, we aren't all one big happy community, if we were then Africans wouldn't have and own the least money, resources and power globally. Are you practicing health care not sick care... don't only eat well when you are sick, food is medicine, medicine is food. If you aren't part of the solution you are part of the problem. What are you doing to better yourself so that you can be useful to your culture? Are you practising group economics? Are you practicing self (knowledge of) education. What are you going to leave behind for your children, they can't eat Instagram pictures. Having a "good body" is not a good enough reason for existing, who are you uplifting. Do you spend too much time on your phone and not enough time bettering yourself. You know you need to stretch, you know you need to workout more, you know you need to meditate, you know you need to work on your relationships with your family. Are you going to have an amazing year? It won't just happen, you need to be proactive. What are you doing for the people where you live? Are you going to stop having sex with random, trying to find love without spirituality. Are you trying your hardest to be the best human being you can be? I am, that is why I am always happy ❤ chakabars
Community, Memes, and Too Much: Them: Why Do You Post So Much "Black Stuff"
 My Answer
 @the original people
Happy earthday Nina Simone. Are you being useful to your people, your culture and yourself? Are you nourishing your temple with alkaline, electrical life foods. Are you teaching others what you know, not just for a fee, because the divine knowledge bestowed upon you didn't cost you anything. Are you building with your people, or are you only investing in other communities, we aren't all one big happy community, if we were then Africans wouldn't have and own the least money, resources and power globally. Are you practicing health care not sick care... don't only eat well when you are sick, food is medicine, medicine is food. If you aren't part of the solution you are part of the problem. What are you doing to better yourself so that you can be useful to your culture? Are you practising group economics? Are you practicing self (knowledge of) education. What are you going to leave behind for your children, they can't eat Instagram pictures. Having a "good body" is not a good enough reason for existing, who are you uplifting. Do you spend too much time on your phone and not enough time bettering yourself. You know you need to stretch, you know you need to workout more, you know you need to meditate, you know you need to work on your relationships with your family. Are you going to have an amazing year? It won't just happen, you need to be proactive. What are you doing for the people where you live? Are you going to stop having sex with random, trying to find love without spirituality. Are you trying your hardest to be the best human being you can be? I am, that is why I am always happy ❤ chakabars

Happy earthday Nina Simone. Are you being useful to your people, your culture and yourself? Are you nourishing your temple with alkaline, el...

Bad, Blessed, and Bodies : This picture is everything & more Cachakabars Blessed @shinewithplants Healthy is a necessity for happiness, only when you are healthy can you be truly happy. Respect yourself, you have been given the gift of life so why are you killing yourself? "Cancer, obesity , diabetes, allergies, chronic illnesses + mental health issues etc. are all exacerbated by eating and living unhealthy. Think of your body as a plant. Without sunlight and water, the plant slowly starts to die, withering and yellowing, eventually crumbling altogether. Your body needs fuel to survive. Not just whole foods, but rest, sleep, and your daily dose of happiness. Negativity promotes bad health. Stay away from things that are bent on destroying you." You are what you eat, natural healthy food is medicine. If you go to the doctors complaining about having a headache, the doctor will say take a aspirin-paracetamol and rest. Never really addressing the root cause of the problem: Lack of water, looking at a screen all day, not sleeping enough, poor diet, too much alcohol. Yet you didn't get a headache for lack of aspirin... Medicine is an industry as well as science. The human body is remarkable and is the only place we have to live. Our bodies are made up of skin, muscle, bones and organs. The organs are made of tissue, and those tissues are made of cells. So in essence we are just millions of cells, but those cells die out everyday, and have to be replaced everyday. So how do we replace them? How do we build new cells? The raw materials come from only one place, what we put in our mouths. If we put healthy nutritious food in our mouths we can make healthy cells. If we put bad food in our bodies, then we have raw materials that will make inferior cells, or sick cells that can make us sick. If you want to perform rubbish then eat rubbish, but don't feed rubbish food to your kids. You could make your kids unhealthy or sick. If you poison your body with toxins your body will become toxic and poisoned. You will endure illness as a result of your actions. Give yourself a fighting chance :) famfoods chakabars
Bad, Blessed, and Bodies : This picture is everything & more
 Cachakabars
Blessed @shinewithplants Healthy is a necessity for happiness, only when you are healthy can you be truly happy. Respect yourself, you have been given the gift of life so why are you killing yourself? "Cancer, obesity , diabetes, allergies, chronic illnesses + mental health issues etc. are all exacerbated by eating and living unhealthy. Think of your body as a plant. Without sunlight and water, the plant slowly starts to die, withering and yellowing, eventually crumbling altogether. Your body needs fuel to survive. Not just whole foods, but rest, sleep, and your daily dose of happiness. Negativity promotes bad health. Stay away from things that are bent on destroying you." You are what you eat, natural healthy food is medicine. If you go to the doctors complaining about having a headache, the doctor will say take a aspirin-paracetamol and rest. Never really addressing the root cause of the problem: Lack of water, looking at a screen all day, not sleeping enough, poor diet, too much alcohol. Yet you didn't get a headache for lack of aspirin... Medicine is an industry as well as science. The human body is remarkable and is the only place we have to live. Our bodies are made up of skin, muscle, bones and organs. The organs are made of tissue, and those tissues are made of cells. So in essence we are just millions of cells, but those cells die out everyday, and have to be replaced everyday. So how do we replace them? How do we build new cells? The raw materials come from only one place, what we put in our mouths. If we put healthy nutritious food in our mouths we can make healthy cells. If we put bad food in our bodies, then we have raw materials that will make inferior cells, or sick cells that can make us sick. If you want to perform rubbish then eat rubbish, but don't feed rubbish food to your kids. You could make your kids unhealthy or sick. If you poison your body with toxins your body will become toxic and poisoned. You will endure illness as a result of your actions. Give yourself a fighting chance :) famfoods chakabars

Blessed @shinewithplants Healthy is a necessity for happiness, only when you are healthy can you be truly happy. Respect yourself, you have ...

Bad Day, Growing Up, and Memes: Stay away from negative people. They have a problem for every solution Turn up and try your best, that's all you can do... Just because it's difficult, doesn't mean it's not possible. Just because people say it can't be done, doesn't mean you can't do it. Just because your relationship isn't great right now, doesn't mean you can't work it out and make it better. Just because your grandfather is sick, doesn't mean he won't get better. Just because you aren't the best, doesn't mean you can't try your hardest, things will improve. Maybe not now but they will, I promise you... All is well in the end, and if it's not well now, well it's not the end. Just because they don't message you back right away, doesn't mean they don't love you. Just because you have eaten badly all of your life, doesn't mean you can't eat healthy now and become healthier, your body will forgive you if you look after it. Medicine doesn't heal your body, your body will heal itself, you just have to give it the right environment. Just because the media tells you that you aren't good enough, doesn't mean they are right, look at who runs the media anyway, do you really want to grow up to be Rupert Murdoch? Just because you made a mistake doesn't mean you can't rebuild. Just because you are having a bad day, doesn't mean it's a bad life. Just think deeply for a second, you have a house, you have your health, you have people who love you, you have food, you can work on your happiness, as you work on your health. Just because it seems like there is no hope, you still have life & where there is life, there is hope... ❤️ Always. chakabars
Bad Day, Growing Up, and Memes: Stay away from
 negative people.
 They have a problem
 for every solution
Turn up and try your best, that's all you can do... Just because it's difficult, doesn't mean it's not possible. Just because people say it can't be done, doesn't mean you can't do it. Just because your relationship isn't great right now, doesn't mean you can't work it out and make it better. Just because your grandfather is sick, doesn't mean he won't get better. Just because you aren't the best, doesn't mean you can't try your hardest, things will improve. Maybe not now but they will, I promise you... All is well in the end, and if it's not well now, well it's not the end. Just because they don't message you back right away, doesn't mean they don't love you. Just because you have eaten badly all of your life, doesn't mean you can't eat healthy now and become healthier, your body will forgive you if you look after it. Medicine doesn't heal your body, your body will heal itself, you just have to give it the right environment. Just because the media tells you that you aren't good enough, doesn't mean they are right, look at who runs the media anyway, do you really want to grow up to be Rupert Murdoch? Just because you made a mistake doesn't mean you can't rebuild. Just because you are having a bad day, doesn't mean it's a bad life. Just think deeply for a second, you have a house, you have your health, you have people who love you, you have food, you can work on your happiness, as you work on your health. Just because it seems like there is no hope, you still have life & where there is life, there is hope... ❤️ Always. chakabars

Turn up and try your best, that's all you can do... Just because it's difficult, doesn't mean it's not possible. Just because people say it ...

Memes, Nas, and Diabetes: Nisso? Canela combate o colesterol alto e reduz o acumulo de gordura na barriga /ACREDITANISSOOFICIAL COACREDITANIsso ef @AcreditaNisso? A canela pode ser usada como planta medicinal porque possui propriedades que melhoram a saúde do indivíduo. Os principais benefícios da canela incluem: - Ajudar a controlar a diabetes porque melhora a utilização do açúcar; - Melhorar transtornos digestivos como gases, problemas espasmódicos e para tratar a diarreia devido ao seu efeito antibacteriano, antiespasmódico e anti-inflamatório; - Combater as infeções das vias respiratórias pois tem um efeito secante nas mucosas e é um expectorante natural; - Diminuir a fadiga e melhorar o estado de ânimo porque aumenta a resistência ao stress; - Ajudar a combater o colesterol pela presença de antioxidantes; - Ajuda na digestão, principalmente quando misturada ao mel porque o mel tem enzimas que facilitam a digestão e a canela efeito antibacteriano, antiespasmódico e anti-inflamatório; - Combater infeções das vias respiratórias ela tem um efeito secante nas mucosas e é um expectorante natural; - Diminui o apetite pois é rica em fibras; - Reduz o acúmulo de gordura porque melhora a sensibilidade dos tecidos à ação da insulina; - Ajuda a diminuir as calorias ingeridas pois a canela pode substituir o açúcar no leite, café, chá e vitaminas, por exemplo. A canela pode ser utilizada de diversas maneiras, uma delas é polvilhar a canela em pó sobre sobremesas, cremes, mousses e mingau tendo assim todos os benefícios da canela em pó. Uma outra forma de consumir a canela é em forma de chá. Para ter todos os benefícios da canela para saúde basta o consumo de 1 colher de café de canela em pó por dia. Fonte: TuaSaúde . SIGAM-ME OS BONS ➡️ @Nandinhatw
Memes, Nas, and Diabetes: Nisso?
 Canela combate o colesterol
 alto e reduz o acumulo de
 gordura na barriga
 /ACREDITANISSOOFICIAL COACREDITANIsso
 ef
@AcreditaNisso? A canela pode ser usada como planta medicinal porque possui propriedades que melhoram a saúde do indivíduo. Os principais benefícios da canela incluem: - Ajudar a controlar a diabetes porque melhora a utilização do açúcar; - Melhorar transtornos digestivos como gases, problemas espasmódicos e para tratar a diarreia devido ao seu efeito antibacteriano, antiespasmódico e anti-inflamatório; - Combater as infeções das vias respiratórias pois tem um efeito secante nas mucosas e é um expectorante natural; - Diminuir a fadiga e melhorar o estado de ânimo porque aumenta a resistência ao stress; - Ajudar a combater o colesterol pela presença de antioxidantes; - Ajuda na digestão, principalmente quando misturada ao mel porque o mel tem enzimas que facilitam a digestão e a canela efeito antibacteriano, antiespasmódico e anti-inflamatório; - Combater infeções das vias respiratórias ela tem um efeito secante nas mucosas e é um expectorante natural; - Diminui o apetite pois é rica em fibras; - Reduz o acúmulo de gordura porque melhora a sensibilidade dos tecidos à ação da insulina; - Ajuda a diminuir as calorias ingeridas pois a canela pode substituir o açúcar no leite, café, chá e vitaminas, por exemplo. A canela pode ser utilizada de diversas maneiras, uma delas é polvilhar a canela em pó sobre sobremesas, cremes, mousses e mingau tendo assim todos os benefícios da canela em pó. Uma outra forma de consumir a canela é em forma de chá. Para ter todos os benefícios da canela para saúde basta o consumo de 1 colher de café de canela em pó por dia. Fonte: TuaSaúde . SIGAM-ME OS BONS ➡️ @Nandinhatw

@AcreditaNisso? A canela pode ser usada como planta medicinal porque possui propriedades que melhoram a saúde do indivíduo. Os principais be...

Computers, Lazy, and Memes: A Wise physician said, "The best medicine for Humans is LOVE." Someone asked, "If it doesn't Work He smiled and answered, "Increase the dose." I sometimes close my eyes while I walk around my house & imagine what it is like to be blind. Not because I'm trying to empathise, but because I'm genuinely curious... I always think what a blessing it is to see, but if I could never see, would I miss it? Do you miss what you can't know? These are interesting times we are living in, with a scroll & a tap of your thumb you can communicate with others across the globe. We can use this for good, for bad or for no reason at all. You have libraries, stories, information & knowledge at your fingertips. You have a computer in you pocket, with a camera. So you can see more humans than ever before, surely this creates a reason for more humanity? But you just take pictures of how much food you have... You show people how much stuff you have... How many beautiful places you have been... You show people how amazing your life is... You show people how much money you can generate, or how many people you are f*cking, or what products you are selling even though what you are selling is harmful. But I don't overstand how that is all you do with this technology, this power. If our ancestors could see use now what would they think? You are woke now, but you aren't changing anything... Ok so you opened some minds, now what are you going to do with them. Will you build with them? Will you train & teach them to wake others up, then organise them. I'm writing this because I care, I care about all people, I respect all life, I don't respect the opinions & lifestyles of the lazy, apathetic & the greedy. You have a choice, everything you need is inside of you, what is it you choose to do. You can choose to die from overeating, you can also choose to chance the future of humans & the planet for the better. I'm working with the tools I have to make positive changes. What will you do? It starts with you ❤ chakabars
Computers, Lazy, and Memes: A Wise physician said, "The best medicine
 for Humans is LOVE." Someone asked, "If it
 doesn't Work He smiled and answered,
 "Increase the dose."
I sometimes close my eyes while I walk around my house & imagine what it is like to be blind. Not because I'm trying to empathise, but because I'm genuinely curious... I always think what a blessing it is to see, but if I could never see, would I miss it? Do you miss what you can't know? These are interesting times we are living in, with a scroll & a tap of your thumb you can communicate with others across the globe. We can use this for good, for bad or for no reason at all. You have libraries, stories, information & knowledge at your fingertips. You have a computer in you pocket, with a camera. So you can see more humans than ever before, surely this creates a reason for more humanity? But you just take pictures of how much food you have... You show people how much stuff you have... How many beautiful places you have been... You show people how amazing your life is... You show people how much money you can generate, or how many people you are f*cking, or what products you are selling even though what you are selling is harmful. But I don't overstand how that is all you do with this technology, this power. If our ancestors could see use now what would they think? You are woke now, but you aren't changing anything... Ok so you opened some minds, now what are you going to do with them. Will you build with them? Will you train & teach them to wake others up, then organise them. I'm writing this because I care, I care about all people, I respect all life, I don't respect the opinions & lifestyles of the lazy, apathetic & the greedy. You have a choice, everything you need is inside of you, what is it you choose to do. You can choose to die from overeating, you can also choose to chance the future of humans & the planet for the better. I'm working with the tools I have to make positive changes. What will you do? It starts with you ❤ chakabars

I sometimes close my eyes while I walk around my house & imagine what it is like to be blind. Not because I'm trying to empathise, but becau...