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Anaconda, Baseball, and Charlie: IN-SEASON TRAINING 100% 95% Relative Proportion of Total Motor Units 90% 85% involved in Training Activities 80% 75% 70% 60% 55% 50% 35% 30% 25% 20% 15% 10% 5% Clean Clean Deadlift Romanian Good Military Seated Bench snatch Power Clean & Jerk Deadlift Morning Press Press Row Isolated Supplementary Incline Lat Pull Squat Reverse Press Down (Arm Curls, Triceps Hyper Maximal Explosive Plyometric Extensions, etc.) Jumps Sprints Medicine Ball Throws Explosive Elastic ARE YOU DOING TOO MUCH? TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late 🍁Canadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . ❓What does this chart mean for YOU❓ . 💥You only have so much energy you can expend. When you’re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . ⚾️For example, if you’re playing three to four games per week, it’s safe to say you’re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . 💪To account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I can’t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - 🏋🏻Exercises that you should reduce in-season due to high CNS stress . ❌Sprinting (Outside of playing in games) ❌Vertical and Horizontal Jumping ❌High Volume Medicine Ball Throws ❌Heavy Squats ❌Heavy Deadlifts ❌High Volume-Intensive Plyos ❌Cleans, Snatches, Clean and Jerk . 🏋🏻Exercises that you should include in your in-season training due to their low demand on the CNS . ✅Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) ✅Supplementary Push (Push-Up Variations, Landmine Press Variations) ✅Sled Drags-Sled Pushes ✅Step Up Variations ✅Upper Back Work (BPA’S, Banded Face Pulls, Y,T,W etc.) ✅Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox
Anaconda, Baseball, and Charlie: IN-SEASON TRAINING
 100%
 95%
 Relative Proportion of Total Motor Units
 90%
 85%
 involved in Training Activities
 80%
 75%
 70%
 60%
 55%
 50%
 35%
 30%
 25%
 20%
 15%
 10%
 5%
 Clean
 Clean
 Deadlift Romanian
 Good
 Military Seated
 Bench
 snatch Power
 Clean
 & Jerk Deadlift Morning Press
 Press
 Row Isolated
 Supplementary
 Incline Lat Pull
 Squat
 Reverse
 Press
 Down
 (Arm Curls, Triceps
 Hyper
 Maximal Explosive Plyometric
 Extensions, etc.)
 Jumps
 Sprints
 Medicine
 Ball
 Throws
 Explosive
 Elastic
 ARE YOU DOING TOO MUCH?
TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late 🍁Canadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . ❓What does this chart mean for YOU❓ . 💥You only have so much energy you can expend. When you’re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . ⚾️For example, if you’re playing three to four games per week, it’s safe to say you’re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . 💪To account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I can’t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - 🏋🏻Exercises that you should reduce in-season due to high CNS stress . ❌Sprinting (Outside of playing in games) ❌Vertical and Horizontal Jumping ❌High Volume Medicine Ball Throws ❌Heavy Squats ❌Heavy Deadlifts ❌High Volume-Intensive Plyos ❌Cleans, Snatches, Clean and Jerk . 🏋🏻Exercises that you should include in your in-season training due to their low demand on the CNS . ✅Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) ✅Supplementary Push (Push-Up Variations, Landmine Press Variations) ✅Sled Drags-Sled Pushes ✅Step Up Variations ✅Upper Back Work (BPA’S, Banded Face Pulls, Y,T,W etc.) ✅Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox

TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_...

Memes, New York, and China: DARKSIDE OF DIMENSION wujud Manusia 1 Juta Tahun dari Sekarang D-O-D Anda mungkin tidak tahu apa yang akan terjadi besok atau minggu depan. Namun, mari membayangkan bentuk manusia di masa depan, tepatnya tahun 1 juta. Brian Greene, dosen fisika teori di Columbia University, New York, Amerika Serikat berkata bahwa manusia 1 juta tahun lagi akan jauh berbeda hingga tidak dapat dikenali oleh manusia zaman sekarang. Untuk dapat memahaminya, Greene berkata bahwa kita harus memulainya dari manusia 1 juta tahun yang lalu. Pada masa itu, manusia modern bahkan belum ada dan teknologi terbaru yang mereka kenal hanyalah api dan kapak. Sebaliknya, ada kemungkinan besar bahwa manusia masa depan akan terintegrasi dengan mesin. Selain penampilan luar yang jauh berbeda, manusia masa depan juga akan berbeda secara genetik dan evolusi ini telah dimulai dari sekarang. Dalam sebuah studi yang dipublikasikan di jurnal Science Translational Medicine, para ilmuwan Oxford menemukan bahwa sekelompok anak-anak di Afrika hidup dengan sehat walaupun telah terinfeksi virus HIV. Ternyata, gen mereka telah berevolusi untuk mencegah virus HIV menjadi AIDS. Di samping itu, alat untuk mengutak-atik gen seperti CRISPR telah diciptakan. Dengan menggunakan teknologi tersebut, manusia akan mampu mengontrol DNA untuk membebaskan diri dari penyakit dan penuaan. Nah, bagaimana bila manusia telah mampu tinggal di planet lain seperti Mars? Menurut insinyur dirgantara dan antariksa asal Amerika Serikat, Robert Zubrin, gravitasi di planet tersebut lebih lemah daripada bumi sehingga tulang manusia menjadi lebih panjang dan manusia masa depan akan lebih tinggi daripada manusia zaman sekarang. Namun, perubahan terbesar yang akan dialami manusia masa depan adalah imortalitas yang mungkin dapat dicapai dengan memindahkan kesadaran mereka ke dalam mesin. Kini, para peneliti di Italia dan China sedang bereksperimen dengan transplantasi kepala pada hewan. Mereka ingin mengetahui bila kesadaran dapat dipindahkan dari satu tubuh ke tubuh lainnya. Jika berhasil, para peneliti tersebut akan memperluas penelitian mereka ke kepala manusia. Sumber: Kompas
Memes, New York, and China: DARKSIDE
 OF DIMENSION
 wujud Manusia
 1 Juta Tahun
 dari Sekarang
 D-O-D
Anda mungkin tidak tahu apa yang akan terjadi besok atau minggu depan. Namun, mari membayangkan bentuk manusia di masa depan, tepatnya tahun 1 juta. Brian Greene, dosen fisika teori di Columbia University, New York, Amerika Serikat berkata bahwa manusia 1 juta tahun lagi akan jauh berbeda hingga tidak dapat dikenali oleh manusia zaman sekarang. Untuk dapat memahaminya, Greene berkata bahwa kita harus memulainya dari manusia 1 juta tahun yang lalu. Pada masa itu, manusia modern bahkan belum ada dan teknologi terbaru yang mereka kenal hanyalah api dan kapak. Sebaliknya, ada kemungkinan besar bahwa manusia masa depan akan terintegrasi dengan mesin. Selain penampilan luar yang jauh berbeda, manusia masa depan juga akan berbeda secara genetik dan evolusi ini telah dimulai dari sekarang. Dalam sebuah studi yang dipublikasikan di jurnal Science Translational Medicine, para ilmuwan Oxford menemukan bahwa sekelompok anak-anak di Afrika hidup dengan sehat walaupun telah terinfeksi virus HIV. Ternyata, gen mereka telah berevolusi untuk mencegah virus HIV menjadi AIDS. Di samping itu, alat untuk mengutak-atik gen seperti CRISPR telah diciptakan. Dengan menggunakan teknologi tersebut, manusia akan mampu mengontrol DNA untuk membebaskan diri dari penyakit dan penuaan. Nah, bagaimana bila manusia telah mampu tinggal di planet lain seperti Mars? Menurut insinyur dirgantara dan antariksa asal Amerika Serikat, Robert Zubrin, gravitasi di planet tersebut lebih lemah daripada bumi sehingga tulang manusia menjadi lebih panjang dan manusia masa depan akan lebih tinggi daripada manusia zaman sekarang. Namun, perubahan terbesar yang akan dialami manusia masa depan adalah imortalitas yang mungkin dapat dicapai dengan memindahkan kesadaran mereka ke dalam mesin. Kini, para peneliti di Italia dan China sedang bereksperimen dengan transplantasi kepala pada hewan. Mereka ingin mengetahui bila kesadaran dapat dipindahkan dari satu tubuh ke tubuh lainnya. Jika berhasil, para peneliti tersebut akan memperluas penelitian mereka ke kepala manusia. Sumber: Kompas

Anda mungkin tidak tahu apa yang akan terjadi besok atau minggu depan. Namun, mari membayangkan bentuk manusia di masa depan, tepatnya tahun...

Animals, Bad, and Bones: You're not lactose intolerant.. you're just not a baby cow Repost @gmo_gus💯🙌 Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in the US, milk was consumed unpasteurized or raw. Later on, homogenization became the industry’s standard. These processes further alter milk’s chemistry and actually increase its detrimental acidifying effects. - Under current industrial methods, cow’s milk is often a toxic bovine brew of man-made ingredients like bio-engineered hormones, antibiotics (55% of U.S. antibiotics are fed to livestock), and pesticides—all of which are bad for us and the environment. - For example, unintentional pesticide poisonings kill an estimated 355,000 people globally each year. In addition the drugs pumped into livestock often re-visit us in our water supply. - We are the only animals on the planet who take another animals milk and drink it for consumption. We are biologically designed to drink our own mother’s milk. Would you go and put your mouth to a cow’s nipple and start drinking it? It’s not a naturally occurring desire in my mind. - The biochemical make-up of cow’s milk is perfectly suited to turn a 65-pound newborn calf into a 400-pound cow in one year. Humans are the only species to continue to drink milk after infancy. - Recent studies have shown that dairy can actually CREATE osteoporosis in your bones. According to the SAVE OUR BONES CAMPAIGN and the Physicians Committee for Responsible Medicine, not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. This increases your risk for fractures and more. - According to the Physicians Committee for Responsible Medicine, “The countries with the highest rates of osteoporosis are the ones where people drink the most milk." Source: goo.gl-OgjRUL
Animals, Bad, and Bones: You're not lactose
 intolerant.. you're just
 not a baby cow
Repost @gmo_gus💯🙌 Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in the US, milk was consumed unpasteurized or raw. Later on, homogenization became the industry’s standard. These processes further alter milk’s chemistry and actually increase its detrimental acidifying effects. - Under current industrial methods, cow’s milk is often a toxic bovine brew of man-made ingredients like bio-engineered hormones, antibiotics (55% of U.S. antibiotics are fed to livestock), and pesticides—all of which are bad for us and the environment. - For example, unintentional pesticide poisonings kill an estimated 355,000 people globally each year. In addition the drugs pumped into livestock often re-visit us in our water supply. - We are the only animals on the planet who take another animals milk and drink it for consumption. We are biologically designed to drink our own mother’s milk. Would you go and put your mouth to a cow’s nipple and start drinking it? It’s not a naturally occurring desire in my mind. - The biochemical make-up of cow’s milk is perfectly suited to turn a 65-pound newborn calf into a 400-pound cow in one year. Humans are the only species to continue to drink milk after infancy. - Recent studies have shown that dairy can actually CREATE osteoporosis in your bones. According to the SAVE OUR BONES CAMPAIGN and the Physicians Committee for Responsible Medicine, not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. This increases your risk for fractures and more. - According to the Physicians Committee for Responsible Medicine, “The countries with the highest rates of osteoporosis are the ones where people drink the most milk." Source: goo.gl-OgjRUL

Repost @gmo_gus💯🙌 Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in the...

Coachella, Family, and Life: Shoutout to Hector! He's one of the first undocumented students to attend Columbia University for a MPH in Sociomedical Sciences ALMA MATER MUSTREAD UndocuBruin 🐻 ➡️ ColumbiaBound ImmiGrad 🌃 "I was born in Oaxaca, Mexico and immigrated to the United States when I was a mere 4 months old. My parents left everything behind in Mexico due to the large prevalence of poverty and political corruption present in my home nation. Overall, my parents wanted to give my siblings and I a better life than they had and not endure their hardships. I lived the first 17 years of my life in the Coachella Valley and would move to Los Angeles for my undergraduate studies at UCLA. Fast forward 5 years later, I will be the first in my family to graduate from a 4-year university with a major in Biology and a minor in Chicanx Studies. 🎓 In a few months I will be a first generation graduate student as I pursue my MPH in Sociomedical Sciences from Columbia University Mailman School of Public Health. This is a top 5 public health school and I have never been more honored and privileged to attend an elite Ivy League institution. With my undergraduate degree from UCLA and my MPH from Columbia, I plan eventually attend medical school and combine public health and medicine to address health disparities in Latino communities. 💉🏥 I still need to cover about $45K in school, living, transportation and flight expenses. Please invest into an aspiring undocumented physician from the Coachella Valley. I have created a GoFundMe page to fundraise for my Columbia MPH! Link in bio! -➡️ ➡️@i.am.hecturr ⬅️⬅️LINK: http:-bit.ly-undoc_2_colmph undocumentedandunafraid orgullomexicano futuremd ImmiGrad
Coachella, Family, and Life: Shoutout to Hector! He's one of the
 first undocumented students to
 attend Columbia University for a
 MPH in Sociomedical Sciences
 ALMA MATER
MUSTREAD UndocuBruin 🐻 ➡️ ColumbiaBound ImmiGrad 🌃 "I was born in Oaxaca, Mexico and immigrated to the United States when I was a mere 4 months old. My parents left everything behind in Mexico due to the large prevalence of poverty and political corruption present in my home nation. Overall, my parents wanted to give my siblings and I a better life than they had and not endure their hardships. I lived the first 17 years of my life in the Coachella Valley and would move to Los Angeles for my undergraduate studies at UCLA. Fast forward 5 years later, I will be the first in my family to graduate from a 4-year university with a major in Biology and a minor in Chicanx Studies. 🎓 In a few months I will be a first generation graduate student as I pursue my MPH in Sociomedical Sciences from Columbia University Mailman School of Public Health. This is a top 5 public health school and I have never been more honored and privileged to attend an elite Ivy League institution. With my undergraduate degree from UCLA and my MPH from Columbia, I plan eventually attend medical school and combine public health and medicine to address health disparities in Latino communities. 💉🏥 I still need to cover about $45K in school, living, transportation and flight expenses. Please invest into an aspiring undocumented physician from the Coachella Valley. I have created a GoFundMe page to fundraise for my Columbia MPH! Link in bio! -➡️ ➡️@i.am.hecturr ⬅️⬅️LINK: http:-bit.ly-undoc_2_colmph undocumentedandunafraid orgullomexicano futuremd ImmiGrad

MUSTREAD UndocuBruin 🐻 ➡️ ColumbiaBound ImmiGrad 🌃 "I was born in Oaxaca, Mexico and immigrated to the United States when I was a mere 4 mon...

Anaconda, Facts, and Food: eattolivenottodie.com io eattolivenotto die The Plantain and Cavendish Bananas are e Burro Bananas and Baby Bananas are 100% Unnatural (man-made). They were crossbreed 100% Natural (alkaline). They were created by na by splicing the genes of two natural plants making ture not man. They contain electricity and essential them hybrids. In order to create an unnatural plant minerals. Potassium is their highest mineral content. you must combine two natural plants. This is done lt helps to improve brain functionality, bone health, by using starch, the process is called gene splicing. eart health, muscles, nerves, kidneys and bowel Starch is a chemical that converts into carbonic movement. It also lowers blood pressure, promotes acid when consumed. It causes mineral deficiencies weight loss and helps you to gain natural weight. which leads to diseases such as bone loss, diabetes, You can boil and eat them while they are green or cancer, high blood pressure, anemia etc. wait until they have ripened. Burro Banana 100% Natural 100% Alkaline Plantain 100% Unnatural 100% Hybrid Baby Banana 100% Natural 100% Alkaline Cavendish Banana 100% Unnatural 100% Hybrid HIDDEN FACTS ON EAT TO LIVE HEALTH & NOT TO DIE NUTRITION @Regrann from @forgetwhatyaheard - @eattolivenottodie ・・・ There are only two types of food on the planet. Non-mucus forming and mucus-forming. In other words, Alkaline or Acid. Your body knows it but your tongue doesn't. Don't eat for taste, eat for nutrition. You will live a longer and happier life. Its not our fault that we don't know what foods are unnatural and which are natural. Once upon a time we did not need to know because EVERYTHING was natural. All Hybrid foods have a release date just like albums, films, video games etc. They are man-made and distributed around the world so that people would think they are natural and was always here. If you are not told you will never know. It's all about making money by keeping people sick. All Hybrid foods are acidic. They will slowly destroy the mucus membrane (your body), making way for disease. Your body is too powerful for food to harm you IMMEDIATELY, but over a long period of time it will INDEFINITELY threaten your life. If you have been eating any hybrid foods there is no need to be scared, all you have to do is stop eating it. The food you eat can be the fastest and most powerful form of medicine or the slowest form of poison. Our research is from Dr Sebi, his teachings provides us with the knowledge and overstanding that we deliver to you. We do this for those who care about eating to live. Please share our findings as we are obligated to share our findings with you, The People. The truth is not for everyone, some people would prefer to ignore the truth and stay igno-rant. What one believes effects no one but the believer. Knowledge Talks, Wisdom Listens. fruits veggies vegetables exercise eatclean nomeat eatclean glutenfree veganism vegetarian plantbased healthy cleaneating organic vegan herbivore paleo protein fitness health healthychoice healthlylifestyle electricfood alkaline nutrition eattolive instahealth knowthyself prevention is better than cure drsebi
Anaconda, Facts, and Food: eattolivenottodie.com
 io eattolivenotto die
 The Plantain and
 Cavendish Bananas
 are
 e Burro Bananas and Baby Bananas are
 100% Unnatural (man-made). They were crossbreed
 100% Natural (alkaline). They were created by na
 by splicing the genes of two natural plants making
 ture not man. They contain electricity and essential
 them hybrids. In order to create an unnatural plant minerals. Potassium is their highest mineral content.
 you must combine two natural plants. This is done lt helps to improve brain functionality, bone health,
 by using starch, the process is called gene splicing. eart
 health, muscles, nerves, kidneys and bowel
 Starch is a chemical that converts into carbonic
 movement. It also lowers blood pressure, promotes
 acid when consumed. It causes mineral deficiencies
 weight loss and helps you to gain natural weight.
 which leads to diseases such as bone loss, diabetes,
 You can boil and eat them while they are green or
 cancer, high blood pressure, anemia etc.
 wait until they have ripened.
 Burro Banana
 100% Natural
 100% Alkaline
 Plantain
 100% Unnatural
 100% Hybrid
 Baby Banana
 100% Natural
 100% Alkaline
 Cavendish Banana
 100% Unnatural
 100% Hybrid
 HIDDEN FACTS ON
 EAT TO
 LIVE
 HEALTH &
 NOT TO
 DIE
 NUTRITION
@Regrann from @forgetwhatyaheard - @eattolivenottodie ・・・ There are only two types of food on the planet. Non-mucus forming and mucus-forming. In other words, Alkaline or Acid. Your body knows it but your tongue doesn't. Don't eat for taste, eat for nutrition. You will live a longer and happier life. Its not our fault that we don't know what foods are unnatural and which are natural. Once upon a time we did not need to know because EVERYTHING was natural. All Hybrid foods have a release date just like albums, films, video games etc. They are man-made and distributed around the world so that people would think they are natural and was always here. If you are not told you will never know. It's all about making money by keeping people sick. All Hybrid foods are acidic. They will slowly destroy the mucus membrane (your body), making way for disease. Your body is too powerful for food to harm you IMMEDIATELY, but over a long period of time it will INDEFINITELY threaten your life. If you have been eating any hybrid foods there is no need to be scared, all you have to do is stop eating it. The food you eat can be the fastest and most powerful form of medicine or the slowest form of poison. Our research is from Dr Sebi, his teachings provides us with the knowledge and overstanding that we deliver to you. We do this for those who care about eating to live. Please share our findings as we are obligated to share our findings with you, The People. The truth is not for everyone, some people would prefer to ignore the truth and stay igno-rant. What one believes effects no one but the believer. Knowledge Talks, Wisdom Listens. fruits veggies vegetables exercise eatclean nomeat eatclean glutenfree veganism vegetarian plantbased healthy cleaneating organic vegan herbivore paleo protein fitness health healthychoice healthlylifestyle electricfood alkaline nutrition eattolive instahealth knowthyself prevention is better than cure drsebi

@Regrann from @forgetwhatyaheard - @eattolivenottodie ・・・ There are only two types of food on the planet. Non-mucus forming and mucus-formin...

College, Memes, and E-40: Aced a Foucas nozes e sementes todos os dias ajudam a prevenir doencas cardiacas, cancer e outras doencas ACREDITRINSSOOFICI OACREDITANISS @AcreditaNisso? Uma enorme análise de todos os estudos recentes sobre consumo de nozes mostra que pessoas que comem pelo menos 20g das sementes por dia têm menos riscos de doenças cardíacas, câncer e outras doenças. Esta quantidade diária de nozes – apenas um punhado – diminui em 30% as chances de doenças cardíacas, em 15% o risco de câncer e o risco de morte geral em 22%. Além disso, o consumo dessa quantia está associado à redução de 50% nos riscos de morte por doenças respiratórias e 40% menos chance de desenvolver diabetes. Esta meta-análise foi realizada por pesquisadores da Imperial College London (Inglaterra) e pela Norwegian University (Noruega), e foi publicada na revista BMC Medicine. Os pesquisadores analisaram 29 estudos publicados no mundo todo, que envolveram 819 mil participantes, sendo que 12 mil eram casos de doenças cardíacas coronárias, 9 mil de derrame, 18 mil de doenças cardiovasculares e câncer. Desses participantes, 85 mil morreram durante os longos estudos. Enquanto havia variação entre as populações estudadas, como entre homens e mulheres, pessoas vivendo em regiões diferentes ou pessoas com diferentes fatores de risco, os pesquisadores descobriram que o consumo de nozes trouxe benefício para a maioria deles. “Em estudos de nutrição a maioria da pesquisa é feita em grandes assassinos como doenças do coração, derrame e câncer, mas agora começamos e ver dados sobre outras doenças”, diz um dos autores, Dagfinn Aune. O estudo incluiu todo tipo de noz, como avelã e a noz comum. Ele também incluiu o amendoim, que na verdade é um tipo de legume ou vagem. Os resultados eram similares tanto em pessoas que consumiam nozes de árvores ou amendoim. O que torna as nozes e amendoim tão saudáveis é que eles são ricos em fibra, magnésio e gordura poliinsaturada, que são benéficos para diminuir doenças cardíacas e níveis de colesterol. Fonte: hypescience . SIGAM-ME OS BONS ➡️ @Nandinhatw 💋
College, Memes, and E-40: Aced a
 Foucas nozes e sementes todos
 os dias ajudam a prevenir doencas
 cardiacas, cancer e outras doencas
 ACREDITRINSSOOFICI
 OACREDITANISS
@AcreditaNisso? Uma enorme análise de todos os estudos recentes sobre consumo de nozes mostra que pessoas que comem pelo menos 20g das sementes por dia têm menos riscos de doenças cardíacas, câncer e outras doenças. Esta quantidade diária de nozes – apenas um punhado – diminui em 30% as chances de doenças cardíacas, em 15% o risco de câncer e o risco de morte geral em 22%. Além disso, o consumo dessa quantia está associado à redução de 50% nos riscos de morte por doenças respiratórias e 40% menos chance de desenvolver diabetes. Esta meta-análise foi realizada por pesquisadores da Imperial College London (Inglaterra) e pela Norwegian University (Noruega), e foi publicada na revista BMC Medicine. Os pesquisadores analisaram 29 estudos publicados no mundo todo, que envolveram 819 mil participantes, sendo que 12 mil eram casos de doenças cardíacas coronárias, 9 mil de derrame, 18 mil de doenças cardiovasculares e câncer. Desses participantes, 85 mil morreram durante os longos estudos. Enquanto havia variação entre as populações estudadas, como entre homens e mulheres, pessoas vivendo em regiões diferentes ou pessoas com diferentes fatores de risco, os pesquisadores descobriram que o consumo de nozes trouxe benefício para a maioria deles. “Em estudos de nutrição a maioria da pesquisa é feita em grandes assassinos como doenças do coração, derrame e câncer, mas agora começamos e ver dados sobre outras doenças”, diz um dos autores, Dagfinn Aune. O estudo incluiu todo tipo de noz, como avelã e a noz comum. Ele também incluiu o amendoim, que na verdade é um tipo de legume ou vagem. Os resultados eram similares tanto em pessoas que consumiam nozes de árvores ou amendoim. O que torna as nozes e amendoim tão saudáveis é que eles são ricos em fibra, magnésio e gordura poliinsaturada, que são benéficos para diminuir doenças cardíacas e níveis de colesterol. Fonte: hypescience . SIGAM-ME OS BONS ➡️ @Nandinhatw 💋

@AcreditaNisso? Uma enorme análise de todos os estudos recentes sobre consumo de nozes mostra que pessoas que comem pelo menos 20g das semen...

Doctor, Drugs, and Food: Man with Stage 3 Colon Cancer Refuses Chemotherapy & Treats Himself with Vegan Diet iety @Regrann from @gmo_gus - Yet we continue to "race" for the cure.💊💰Another gem from @truth_society Chris Wark brings us a powerful story, and he should be an example for everybody who thinks that cancer is untreatable. He was given less than 5 years to live after being diagnosed with stage 3 colon cancer. - Food is medicine! So why do the cafeterias at hospitals serve GMO sloppy joes to sick patients..?🤔 - Cancer is a BILLION🤑 dollar business. There is no money to be made with healthy people. According to a study that was published in 2003, chemotherapy was successful in just 2.1% of the cases. - In order to repair itself, the body needs to be given essential nutrients. A diet that is rich in vegetables and fruits, smoothies and juices is a very powerful way to encourage the body to heal itself. - A cancer patient I was working with told me his doctor said there was a 5% chance the chemotherapy would work. I would rather spend that money on organic fruit and vegetable juice, a vacation to somewhere warm, and a 60 gram supply of cannabis oil. - "Establishment medicine, with little or no evidence to support their barbaric use of these highly toxic drugs, continues to make fortunes while their patients spend their last days vomiting, debilitated, baldheaded and without dignity." -Dr. Robert Willner MD, PhD - regrann
Doctor, Drugs, and Food: Man with Stage 3
 Colon Cancer Refuses
 Chemotherapy & Treats
 Himself with Vegan Diet
 iety
@Regrann from @gmo_gus - Yet we continue to "race" for the cure.💊💰Another gem from @truth_society Chris Wark brings us a powerful story, and he should be an example for everybody who thinks that cancer is untreatable. He was given less than 5 years to live after being diagnosed with stage 3 colon cancer. - Food is medicine! So why do the cafeterias at hospitals serve GMO sloppy joes to sick patients..?🤔 - Cancer is a BILLION🤑 dollar business. There is no money to be made with healthy people. According to a study that was published in 2003, chemotherapy was successful in just 2.1% of the cases. - In order to repair itself, the body needs to be given essential nutrients. A diet that is rich in vegetables and fruits, smoothies and juices is a very powerful way to encourage the body to heal itself. - A cancer patient I was working with told me his doctor said there was a 5% chance the chemotherapy would work. I would rather spend that money on organic fruit and vegetable juice, a vacation to somewhere warm, and a 60 gram supply of cannabis oil. - "Establishment medicine, with little or no evidence to support their barbaric use of these highly toxic drugs, continues to make fortunes while their patients spend their last days vomiting, debilitated, baldheaded and without dignity." -Dr. Robert Willner MD, PhD - regrann

@Regrann from @gmo_gus - Yet we continue to "race" for the cure.💊💰Another gem from @truth_society Chris Wark brings us a powerful story, and...