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Apple, Fresh, and Frozen: Hom fo mahe a smoothie Behold, the smoothie. A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants healthy fats and so much more. Not only nutritious, but super delicious. Replace a meal such as breakfast or use it as a supplement or Stay healthy, lose weight, gain weight. Adapt it anyway you There's so much more to smoothies than fruit, yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen. And for a super healthy smoothie - make it green, adding vegetables such as kale, spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid. The more juice your chosen fr have, the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water/ mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurt/k e cream (e.g peanut) cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg (eg minu basi) 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicture.com srsfunny:Behold, The Smoothie

srsfunny:Behold, The Smoothie

Barbie, Chill, and Click: ultrafacts ULTRA Mattel once tried to sue Aqua over their song "Barbie Girl". The judge literally told them to "chill." Ultrafacts.tumblr.com Source For more posts like this, CLICK HERE to follow Ultrafacts mcnerds That is the single most 90s thing I have ever read. ultrafacts ULTRA Afer Mattel hen an MCA arhic Girl oki, Stattel Gled suit, Mattel and MCA employees traded barhs in the pres, keswoman noted that each album included a dinclaimer saying that a "social commentary Ithat was ] nut created or appenved by the mik " a Mattel representative responded by saying "That's unacceptable. diminishes the severity of the crime, nor does it make it legal. He later Ih njeither the song as a "theft" of "another company's property" iled a counterclaim for defamation based on the Mattel represcntative MC ords-bank robber," "heist,", "Сптх" and "theft." But all of these are o the invective most often hurled at accused infringen, namely "piracy" No accusation understands intellectual property ownen to be saying that are nautical cutthroats with cyepatches and peg legs who board gallcons to of the a this athin carso, In context, all these terms are nonactionable "rhetorical hyperbole." bearing Glbrook v. City of Westminster, 177 F3d 839, 863 (9th Cir. 1999) hs parti ar Aftirmed Appendix Barbic Girl by Aqua Hiva Barbie! Hi Ken! You wanna go for a ride Sure, Ken! Jump in Ha ha ha ha! CHORUS) I'm a Barbie girl, in my Barbie world Llife in plastic, it's fantastic tou can brush my hair, undress me everywhene Imugination, life is your creation Come on Barbie, let's go party! CHORUS) Ia a blonde bimbo gid, in a fantasy world bhes me up, make it tight, I'm your dolly Source: http://news.bbc.co.uk/2/hi/21 50432.stm belades Out of this entire page why is THAT the only thing you underlined. Source: ultrafacts Barbie Girl

Barbie Girl