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apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this : Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
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Tap to see the meme: generalgrievousdatingsim im reading about cowboy phrases and sayings and like 95% of them are just solid life advice generalgrievousdatingsim Things a Cowboy Should Not Do Here are some words to live by according to cowboys. Some are really good advice and all are funny cowboy sayings. Don't squat with your spurs on. Don't let your yearnings get ahead of your earnings. Don't dig for water under the outhouse. Don't go in if you don't know the way out. Don't mess with something that ain't bothering you. Never drive black cattle in the dark. Never approacha bull from the front, a horse from the rear or a fool from any direction. Never miss a good chance to shut up. Never ask how stupid someone is 'cause they'll turn around and show you. like idk how accurate these are but somehow they manage to be both peak shitposting humor and genuinely helpful suggestions generalgrievousdatingsim If you find yourself in a hole, the first thing to do is stop digging. It's better to keep your mouth shut and look stupid than open it and prove it. If it doesn't seem to be worth the effort it probably isn't. Just 'cause trouble comes visiting doesn't mean you have to offer it a place to sit down. Lettin' the cat outta the bag is a whole lot easier than puttin' it back. Nature gave us all something to fall back on, and sooner or later we all land flat on it. The quickest way to double your money is to fold it over and put it back into your pocket fuck self-help books and therapy, all i need to make it in life is my trusty Cowboy TipsTM ifunny.co Tap to see the meme
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Tap to see the meme: generalgrievousdatingsim im reading about cowboy phrases and sayings and like 95% of them are just solid life advice generalgrievousdatingsim Things a Cowboy Should Not Do Here are some words to live by according to cowboys. Some are really good advice and all are funny cowboy sayings. Don't squat with your spurs on. Don't let your yearnings get ahead of your earnings. Don't dig for water under the outhouse. Don't go in if you don't know the way out. Don't mess with something that ain't bothering you. Never drive black cattle in the dark. Never approacha bull from the front, a horse from the rear or a fool from any direction. Never miss a good chance to shut up. Never ask how stupid someone is 'cause they'll turn around and show you. like idk how accurate these are but somehow they manage to be both peak shitposting humor and genuinely helpful suggestions generalgrievousdatingsim If you find yourself in a hole, the first thing to do is stop digging. It's better to keep your mouth shut and look stupid than open it and prove it. If it doesn't seem to be worth the effort it probably isn't. Just 'cause trouble comes visiting doesn't mean you have to offer it a place to sit down. Lettin' the cat outta the bag is a whole lot easier than puttin' it back. Nature gave us all something to fall back on, and sooner or later we all land flat on it. The quickest way to double your money is to fold it over and put it back into your pocket fuck self-help books and therapy, all i need to make it in life is my trusty Cowboy TipsTM ifunny.co Tap to see the meme
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Eloquently said. I miss a POTUS like this 😢 (via /r/BlackPeopleTwitter): Barack Obama @BarackObama Michelle and I grieve with all the families in El Paso and Dayton who endured these latest mass shootings. Even if details are still emerging, there are a few things we already know to be true. First, no other nation on Earth comes close to experiencing the frequency of mass shootings that we see in the United States. No other developed nation tolerates the levels of gun violence that we do. Every time this happens, we're told that tougher gun laws won't stop all murders; that they won't stop every deranged individual from getting a weapon and shooting innocent people in public places. But the evidence shows that they can stop some killings. They can save some families from heartbreak. We are not helpless here. And until all of us stand up and insist on holding public officials accountable for changing our gun laws, these tragedies will keep happening Second, while the motivations behind these shootings may not yet be fully known, there are indications that the El Paso shooting follows a dangerous trend: troubled individuals who embrace racist ideologies and see themselves obligated to act violently to preserve white supremacy. Like the followers of ISIS and other foreign terrorist organizations, these individuals may act alone, but they've been radicalized by white nationalist websites that proliferate on the internet. That means that both law enforcement agencies and internet platforms need to come up with better strategies to reduce the influence of these hate groups. But just as important, all of us have to send a clarion call and behave with the values of tolerance and diversity that should be the hallmark of our democracy. We should soundly reject language coming out of the mouths of any of our leaders that feeds a climate of fear and hatred or normalizes racist sentiments; leaders who demonize those who don't look like us, or suggest that other people, including immigrants, threaten our way of life, or refer to other people as sub-human, or imply that America belongs to just one certain type of people. Such language isn't new it's been at the root of most human tragedy throughout history, here in America and around the world. It is at the root of slavery and Jim Crow, the Holocaust, the genocide in Rwanda and ethnic cleansing in the Balkans. It has no place in our politics and our public life. And it's time for the overwhelming majority of Americans of goodwill, of every race and faith and political party, to say as much clearly and unequivocally. 3:01 PM 8/5/19 Twitter for iPhone 5,046 Retweets 14.6K Likes Eloquently said. I miss a POTUS like this 😢 (via /r/BlackPeopleTwitter)

Eloquently said. I miss a POTUS like this 😢 (via /r/BlackPeopleTwitter)

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Eloquently said. I miss a POTUS like this 😢: Barack Obama @BarackObama Michelle and I grieve with all the families in El Paso and Dayton who endured these latest mass shootings. Even if details are still emerging, there are a few things we already know to be true. First, no other nation on Earth comes close to experiencing the frequency of mass shootings that we see in the United States. No other developed nation tolerates the levels of gun violence that we do. Every time this happens, we're told that tougher gun laws won't stop all murders; that they won't stop every deranged individual from getting a weapon and shooting innocent people in public places. But the evidence shows that they can stop some killings. They can save some families from heartbreak. We are not helpless here. And until all of us stand up and insist on holding public officials accountable for changing our gun laws, these tragedies will keep happening Second, while the motivations behind these shootings may not yet be fully known, there are indications that the El Paso shooting follows a dangerous trend: troubled individuals who embrace racist ideologies and see themselves obligated to act violently to preserve white supremacy. Like the followers of ISIS and other foreign terrorist organizations, these individuals may act alone, but they've been radicalized by white nationalist websites that proliferate agencies and internet platforms need to come up with better strategies to reduce the influence of these hate groups on the internet. That means that both law enforcement But just as important, all of us have to send a clarion call and behave with the values of tolerance and diversity that should be the hallmark of our democracy. We should soundly reject language coming out of the mouths of any of our leaders that feeds a climate of fear and hatred or normalizes racist sentiments; leaders who demonize those who don't look like us, or suggest that other people, including immigrants, threaten our way of life, or refer to other people as sub-human, or imply that America belongs to just one certain type of people. Such language isn't new it's been at the root of most human tragedy throughout history, here in America and around the world. It is at the root of slavery and Jim Crow, the Holocaust, the genocide in Rwanda and ethnic cleansing in the Balkans. It has no place in our politics and our public life. And it's time for the overwhelming majority of Americans of goodwill, of every race and faith and political party, to say as much clearly and unequivocally. 3:01 PM 8/5/19 Twitter for iPhone 5,046 Retweets 14.6K Likes Eloquently said. I miss a POTUS like this 😢

Eloquently said. I miss a POTUS like this 😢

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Eloquently said. I miss a POTUS like this 😢: Barack Obama @BarackObama Michelle and I grieve with all the families in El Paso and Dayton who endured these latest mass shootings. Even if details are still emerging, there are a few things we already know to be true. First, no other nation on Earth comes close to experiencing the frequency of mass shootings that we see in the United States. No other developed nation tolerates the levels of gun violence that we do. Every time this happens, we're told that tougher gun laws won't stop all murders; that they won't stop every deranged individual from getting a weapon and shooting innocent people in public places. But the evidence shows that they can stop some killings. They can save some families from heartbreak. We are not helpless here. And until all of us stand up and insist on holding public officials accountable for changing our gun laws, these tragedies will keep happening Second, while the motivations behind these shootings may not yet be fully known, there are indications that the El Paso shooting follows a dangerous trend: troubled individuals who embrace racist ideologies and see themselves obligated to act violently to preserve white supremacy. Like the followers of ISIS and other foreign terrorist organizations, these individuals may act alone, but they've been radicalized by white nationalist websites that proliferate agencies and internet platforms need to come up with better strategies to reduce the influence of these hate groups on the internet. That means that both law enforcement But just as important, all of us have to send a clarion call and behave with the values of tolerance and diversity that should be the hallmark of our democracy. We should soundly reject language coming out of the mouths of any of our leaders that feeds a climate of fear and hatred or normalizes racist sentiments; leaders who demonize those who don't look like us, or suggest that other people, including immigrants, threaten our way of life, or refer to other people as sub-human, or imply that America belongs to just one certain type of people. Such language isn't new it's been at the root of most human tragedy throughout history, here in America and around the world. It is at the root of slavery and Jim Crow, the Holocaust, the genocide in Rwanda and ethnic cleansing in the Balkans. It has no place in our politics and our public life. And it's time for the overwhelming majority of Americans of goodwill, of every race and faith and political party, to say as much clearly and unequivocally. 3:01 PM 8/5/19 Twitter for iPhone 5,046 Retweets 14.6K Likes Eloquently said. I miss a POTUS like this 😢

Eloquently said. I miss a POTUS like this 😢

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Eloquently said. I miss a POTUS like this 😢 by WVUGuy29 MORE MEMES: Barack Obama @BarackObama Michelle and I grieve with all the families in El Paso and Dayton who endured these latest mass shootings. Even if details are still emerging, there are a few things we already know to be true. First, no other nation on Earth comes close to experiencing the frequency of mass shootings that we see in the United States. No other developed nation tolerates the levels of gun violence that we do. Every time this happens, we're told that tougher gun laws won't stop all murders; that they won't stop every deranged individual from getting a weapon and shooting innocent people in public places. But the evidence shows that they can stop some killings. They can save some families from heartbreak. We are not helpless here. And until all of us stand up and insist on holding public officials accountable for changing our gun laws, these tragedies will keep happening Second, while the motivations behind these shootings may not yet be fully known, there are indications that the El Paso shooting follows a dangerous trend: troubled individuals who embrace racist ideologies and see themselves obligated to act violently to preserve white supremacy. Like the followers of ISIS and other foreign terrorist organizations, these individuals may act alone, but they've been radicalized by white nationalist websites that proliferate on the internet. That means that both law enforcement agencies and internet platforms need to come up with better strategies to reduce the influence of these hate groups. But just as important, all of us have to send a clarion call and behave with the values of tolerance and diversity that should be the hallmark of our democracy. We should soundly reject language coming out of the mouths of any of our leaders that feeds a climate of fear and hatred or normalizes racist sentiments; leaders who demonize those who don't look like us, or suggest that other people, including immigrants, threaten our way of life, or refer to other people as sub-human, or imply that America belongs to just one certain type of people. Such language isn't new it's been at the root of most human tragedy throughout history, here in America and around the world. It is at the root of slavery and Jim Crow, the Holocaust, the genocide in Rwanda and ethnic cleansing in the Balkans. It has no place in our politics and our public life. And it's time for the overwhelming majority of Americans of goodwill, of every race and faith and political party, to say as much clearly and unequivocally. 3:01 PM 8/5/19 Twitter for iPhone 5,046 Retweets 14.6K Likes Eloquently said. I miss a POTUS like this 😢 by WVUGuy29 MORE MEMES

Eloquently said. I miss a POTUS like this 😢 by WVUGuy29 MORE MEMES

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The musical is great too, give some of the songs a listen: thirst-empress: spellcaster-queen-selene: Remember that movie in which Jack Black was a teacher and building a rock band and when a little black chubby girl asked to be a singer he only said "sure! let me hear you" and the moment she started using her beautiful voice his lit up like all of his dreams came true, PLUS the same little girl was scared that people would make fun of her because she was fat and he started listing awesome singers with some weight on and included himself and told her that people wouldn't laugh because she is awesome at what she does and that is all that matters PLUS that it's ok to enjoy food? Also, when a little boy asked to be the band's stylist he just said "sure, go ahead fancy pants" like, there wasn't a single second of questioning it, he went into "ok, that will be your position then" right away That fucking movie is an hour and a half of Jack Black teaching kids to love themselves disregarding all of the stereotypes And don't forget the Asian guy said he shouldn't be in the band because he thought he wasn't "cool enough". Jack Black didn't miss a beat by making up a secret handshake between he and the kid and telling him he's amazing at what he does playing the piano. After that the Asian kid even stood up for himself against a bully. And he put the violent kid with anger issues on drums and let him constructively work out his aggression. The musical is great too, give some of the songs a listen
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