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American Idol, Children, and Crazy: Jordin Sparks ls Married and Expecting Her First Child With Husband, Dana Isaiah @balleralert Read More: www.balleralert.com Jordin Sparks Is Married and Expecting Her First Child With Husband, Dana Isaiah - blogged by @MsJennyb β €β €β €β €β €β €β € β €β €β €β €β €β €β € JordinSparks is expecting! PEOPLE Magazine reports, that the American Idol winner is expecting her first child with now-husband Dana Isaiah, as the two secretly jumped the broom in mid-July. β €β €β €β €β €β €β € β €β €β €β €β €β €β € The couple’s love story begins with a charity campaign in Houston during Super Bowl weekend. After first meeting Isaiah’s family in February, Isaiah’s mom contacted Sparks’ mom to summon her daughter’s help in convincing Isaiah to stay home, instead of moving out west to pursue modeling. The two moms put their children in a group chat and the rest is history. β €β €β €β €β €β €β € β €β €β €β €β €β €β € According to PEOPLE, the couple spoke every day for the next month until Isaiah flew out to L.A. over Easter weekend. That’s when the two finally met. β €β €β €β €β €β €β € β €β €β €β €β €β €β € β€œA couple days after we had actually met, I was like in my head β€˜That’s going to be my husband! That’s my husband right there,” Sparks said, revealing that they decided not to move in together until they were married. β€œWhen I’m with him, I feel comfort and safety and calm and peace, and those aren't things that I normally felt. So it was a little wake-up call for me.” β €β €β €β €β €β €β € β €β €β €β €β €β €β € The couple initially bonded over their shared Christian beliefs, and just months after officially meeting, they already knew they wanted to spend the rest of their lives together. β €β €β €β €β €β €β € β €β €β €β €β €β €β € The two eloped on July 16th while on vacation in Hawaii, PEOPLE reports. Just one month later, Sparks found out she was pregnant. β €β €β €β €β €β €β € β €β €β €β €β €β €β € β€œIt’s been really crazy because everything changes,” Sparks said. β€œOnce we got over the initial shock of it, now again just ......to read the rest log on to BallerAlert.com (clickable link on profile)
American Idol, Children, and Crazy: Jordin Sparks ls Married and Expecting
 Her First Child With Husband, Dana
 Isaiah
 @balleralert
 Read More: www.balleralert.com
Jordin Sparks Is Married and Expecting Her First Child With Husband, Dana Isaiah - blogged by @MsJennyb β €β €β €β €β €β €β € β €β €β €β €β €β €β € JordinSparks is expecting! PEOPLE Magazine reports, that the American Idol winner is expecting her first child with now-husband Dana Isaiah, as the two secretly jumped the broom in mid-July. β €β €β €β €β €β €β € β €β €β €β €β €β €β € The couple’s love story begins with a charity campaign in Houston during Super Bowl weekend. After first meeting Isaiah’s family in February, Isaiah’s mom contacted Sparks’ mom to summon her daughter’s help in convincing Isaiah to stay home, instead of moving out west to pursue modeling. The two moms put their children in a group chat and the rest is history. β €β €β €β €β €β €β € β €β €β €β €β €β €β € According to PEOPLE, the couple spoke every day for the next month until Isaiah flew out to L.A. over Easter weekend. That’s when the two finally met. β €β €β €β €β €β €β € β €β €β €β €β €β €β € β€œA couple days after we had actually met, I was like in my head β€˜That’s going to be my husband! That’s my husband right there,” Sparks said, revealing that they decided not to move in together until they were married. β€œWhen I’m with him, I feel comfort and safety and calm and peace, and those aren't things that I normally felt. So it was a little wake-up call for me.” β €β €β €β €β €β €β € β €β €β €β €β €β €β € The couple initially bonded over their shared Christian beliefs, and just months after officially meeting, they already knew they wanted to spend the rest of their lives together. β €β €β €β €β €β €β € β €β €β €β €β €β €β € The two eloped on July 16th while on vacation in Hawaii, PEOPLE reports. Just one month later, Sparks found out she was pregnant. β €β €β €β €β €β €β € β €β €β €β €β €β €β € β€œIt’s been really crazy because everything changes,” Sparks said. β€œOnce we got over the initial shock of it, now again just ......to read the rest log on to BallerAlert.com (clickable link on profile)

Jordin Sparks Is Married and Expecting Her First Child With Husband, Dana Isaiah - blogged by @MsJennyb β €β €β €β €β €β €β € β €β €β €β €β €β €β € JordinSparks is expe...

Head, Journey, and Memes: ig: horrifyingworld Two bakery workers died in agony after they were sent into a giant oven to carry out repairs. The machine should have been allowed to cool for 12 hours, but was only left for two. The repair was a delicate procedure in which they had to collect broken parts from along the length of a conveyor belt which carries bread trays slowly through the 75ft-long oven. But within five minutes they were relaying terrified messages over their walkie-talkies, saying the oven was too hot. There was no way of reversing the belt and they were trapped on its journey through the oven. Mr Erickson was pulled out at the other end and died on the factory floor. Mr Mayes collapsed inside and was caught in the machinery. He died from 80 per cent burns and multiple fractures. 5 DEPTH PERCEPTION - SUBMITTED BY CASPERMCSADDEN - As a kid, did you ever squint one eye shut and then the other, watching the position of the world shift back and forth till your head ached? It's a bit like that. Your eyes can only see so much, but your other eyes see plenty else. Oh, I don't mean you have other eyesβ€”just that there are a whole lot of other worlds out there, and some of them have another you with eyes of their own. And every now and then, for a split second, your senses overlap. It's like being that squinting, sore-headed kid and finally opening both eyes again. The world takes on a little more dimension. When you swear you saw something move out the corner of your eye, that could be them turning their head too fast. Or that sudden shiver you get down your spine is really the wind blowing right through them. Small stuff like that. And then there's that feeling I'm sure everyone knows. You're laying in bed, and as you close your eyes you feel yourself drifting...drifting...floating...falling. Falling. Falling! And then you jolt awake, heavy in your body again, heart rattling around your chest like a bird in its cage. It's weird right? Feeling yourself die? Just be glad you're the one who woke up.
Head, Journey, and Memes: ig: horrifyingworld
 Two bakery workers died in agony after they were sent into a giant oven
 to carry out repairs. The machine should have been allowed to cool for
 12 hours, but was only left for two. The repair was a delicate procedure in
 which they had to collect broken parts from along the length of a conveyor
 belt which carries bread trays slowly through the 75ft-long oven. But within
 five minutes they were relaying terrified messages over their walkie-talkies,
 saying the oven was too hot. There was no way of reversing the belt and
 they were trapped on its journey through the oven. Mr Erickson was pulled
 out at the other end and died on the factory floor. Mr Mayes collapsed
 inside and was caught in the machinery. He died from 80 per cent burns
 and multiple fractures.
 5
DEPTH PERCEPTION - SUBMITTED BY CASPERMCSADDEN - As a kid, did you ever squint one eye shut and then the other, watching the position of the world shift back and forth till your head ached? It's a bit like that. Your eyes can only see so much, but your other eyes see plenty else. Oh, I don't mean you have other eyesβ€”just that there are a whole lot of other worlds out there, and some of them have another you with eyes of their own. And every now and then, for a split second, your senses overlap. It's like being that squinting, sore-headed kid and finally opening both eyes again. The world takes on a little more dimension. When you swear you saw something move out the corner of your eye, that could be them turning their head too fast. Or that sudden shiver you get down your spine is really the wind blowing right through them. Small stuff like that. And then there's that feeling I'm sure everyone knows. You're laying in bed, and as you close your eyes you feel yourself drifting...drifting...floating...falling. Falling. Falling! And then you jolt awake, heavy in your body again, heart rattling around your chest like a bird in its cage. It's weird right? Feeling yourself die? Just be glad you're the one who woke up.

DEPTH PERCEPTION - SUBMITTED BY CASPERMCSADDEN - As a kid, did you ever squint one eye shut and then the other, watching the position of the...

Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION HUMERUS-13.2 IN HUMERUS- 12.9 IN FOREARM-12.6 IN FOREARM-11 GIN SHORTER RELATIVE FOREARM LONGER RELATIVE FOREARM 97.7% OF HUMERUSLENGTH 87.6% OF HUMERUS LENGTH GREATNESS HAS TO USE WIDE GRIPTO HIGH BAR CAN USE ANARROW GRIP TO HIGH BAR CAN'T DO LOW BAR CAN USE A MEDIUM GRIP TO LOW BAR @drjacob,harden armhfitness BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . πŸ“ΈSnap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . πŸ“Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox
Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION
 HUMERUS-13.2 IN
 HUMERUS- 12.9 IN
 FOREARM-12.6 IN
 FOREARM-11 GIN
 SHORTER RELATIVE FOREARM
 LONGER RELATIVE FOREARM
 97.7% OF HUMERUSLENGTH
 87.6% OF HUMERUS LENGTH
 GREATNESS
 HAS TO USE WIDE GRIPTO HIGH BAR
 CAN USE ANARROW GRIP TO HIGH BAR
 CAN'T DO LOW BAR
 CAN USE A MEDIUM GRIP TO LOW BAR
 @drjacob,harden
 armhfitness
BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . πŸ“ΈSnap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . πŸ“Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox

BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip ...