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Now a lot of my friends are moving up from taking VP roles to executive roles at companies. CFO. U feel me? COO. Etc etc. Or if the company is huge, CEO of a particular division. Now when my homies use to take jobs, they would say "I landed a new gig". Now they say it different. "I got my deal done" or " I cut my deal." NOTE THE DIFFERENCE. "I landed a gig" = "a company was kind enough to hire me." Whereas: "I cut my deal" = "a company reached out to me trying to fuck around so I had to let them know that the salary, bonus and stock grant was measly as FUCK then when I hit them over the head a few times, the price went up and I secured the bag." See that? "I cut my deal" means "I showed them what I was worth and they agreed so we reached an agreement." Learn from this. Never accept less than what u deserve UNLESS you're starting out. If u coming in as a entry level finance person at a company u won't have much wiggle room. But after 10-12 years of grinding, now YOU the valuable one. U feel me? U worked hard, yes - but they trained u AND they paid u while they did it because that's the beauty of capitalism. And what's more beautiful is now u can clean up and update your LinkedIn and see what else the world has to offer. NEVER SELL YOURSELF SHORT. KNOW WHAT YOU BRING TO THE TABLE. CUT YOUR DEAL. SECURE THE BAG. Ya get me? Money isn't everything but ISSA LOT OF THINGS bc it allow u to live right, travel, save, treat your friends, buy yo mama a lil Tiffany bracelet that would have been half price from Moshe the jeweler who got a lil storefront next door to the falafel shop but U wanna surprise mama with that pastel blue lil "Tiffany" box and not that nondescript lil bag that Moshe give out lol u feel me? Levels. We all just tryina level up. May God bless all of u in ALL your endeavors. It's a hard grind but hopefully the reward is sweet. Bless up 😍❤️: EVERYONE LOOK AT MY DOG AND NEIGHBOR DOGS BOOPING NOSES 3 Now a lot of my friends are moving up from taking VP roles to executive roles at companies. CFO. U feel me? COO. Etc etc. Or if the company is huge, CEO of a particular division. Now when my homies use to take jobs, they would say "I landed a new gig". Now they say it different. "I got my deal done" or " I cut my deal." NOTE THE DIFFERENCE. "I landed a gig" = "a company was kind enough to hire me." Whereas: "I cut my deal" = "a company reached out to me trying to fuck around so I had to let them know that the salary, bonus and stock grant was measly as FUCK then when I hit them over the head a few times, the price went up and I secured the bag." See that? "I cut my deal" means "I showed them what I was worth and they agreed so we reached an agreement." Learn from this. Never accept less than what u deserve UNLESS you're starting out. If u coming in as a entry level finance person at a company u won't have much wiggle room. But after 10-12 years of grinding, now YOU the valuable one. U feel me? U worked hard, yes - but they trained u AND they paid u while they did it because that's the beauty of capitalism. And what's more beautiful is now u can clean up and update your LinkedIn and see what else the world has to offer. NEVER SELL YOURSELF SHORT. KNOW WHAT YOU BRING TO THE TABLE. CUT YOUR DEAL. SECURE THE BAG. Ya get me? Money isn't everything but ISSA LOT OF THINGS bc it allow u to live right, travel, save, treat your friends, buy yo mama a lil Tiffany bracelet that would have been half price from Moshe the jeweler who got a lil storefront next door to the falafel shop but U wanna surprise mama with that pastel blue lil "Tiffany" box and not that nondescript lil bag that Moshe give out lol u feel me? Levels. We all just tryina level up. May God bless all of u in ALL your endeavors. It's a hard grind but hopefully the reward is sweet. Bless up 😍❤️
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[STRICT OHP: BACK VIEW LOCK-OUT🔒] . For the longest time, we were told to keep our shoulders down and back or to put them in our back pockets. This was thought to promote "scapular stability". And while that is great for the bench press, pull up, or row, it's not a good cue for overhead movements.🏋️‍♀️ . The goal with overhead exercises is scapular mobility, and most notably, upward rotation. The shoulder blade should move up and around the ribcage as you press overhead. This is a big component of having full shoulder girdle ROM. . If you keep them down and back, you create a smaller space for your rotator cuff tendons to pass through and increase risk of impingememt.😣 You may also end up compensating and leaning into the low back to balance the weight overhead, which could lead to irritation there. Instead, take a look at these instructions from my good friend @fitness_iq on how to properly overhead press and save yourself some pain.⤵️⤵️⤵️ . For the strict over-head press lock-out🔒 keep the glutes flexed, core engaged, aka stacked joints, and once you have locked out your elbows and the bar is over your mid-foot finish the movement by shrugging the load towards the ceiling. This way you're going through that full range of motion✅ and getting full scapular upward rotation by utilizing those upper back muscles to your advantage. . There can also be mobility restrictions such as lack of shoulder joint mobility- tight lats that can effect if you're able to go through FULL ROM of the movement, and at that point you would have to address those issues in order to get FULL ROM. [later topic] . Make sure to tag a friend and leave a comment below! 💯❤️🙏🏽 . MyodetoxOrlando FitnessIQ Myodetox: OHP:LOCK OUT Full ROM Limited ROM Vertical -Incline Torso Elevated Torso Depressed Scapula Scapula Un-SHRUGGeD SHRUGGeD [STRICT OHP: BACK VIEW LOCK-OUT🔒] . For the longest time, we were told to keep our shoulders down and back or to put them in our back pockets. This was thought to promote "scapular stability". And while that is great for the bench press, pull up, or row, it's not a good cue for overhead movements.🏋️‍♀️ . The goal with overhead exercises is scapular mobility, and most notably, upward rotation. The shoulder blade should move up and around the ribcage as you press overhead. This is a big component of having full shoulder girdle ROM. . If you keep them down and back, you create a smaller space for your rotator cuff tendons to pass through and increase risk of impingememt.😣 You may also end up compensating and leaning into the low back to balance the weight overhead, which could lead to irritation there. Instead, take a look at these instructions from my good friend @fitness_iq on how to properly overhead press and save yourself some pain.⤵️⤵️⤵️ . For the strict over-head press lock-out🔒 keep the glutes flexed, core engaged, aka stacked joints, and once you have locked out your elbows and the bar is over your mid-foot finish the movement by shrugging the load towards the ceiling. This way you're going through that full range of motion✅ and getting full scapular upward rotation by utilizing those upper back muscles to your advantage. . There can also be mobility restrictions such as lack of shoulder joint mobility- tight lats that can effect if you're able to go through FULL ROM of the movement, and at that point you would have to address those issues in order to get FULL ROM. [later topic] . Make sure to tag a friend and leave a comment below! 💯❤️🙏🏽 . MyodetoxOrlando FitnessIQ Myodetox

[STRICT OHP: BACK VIEW LOCK-OUT🔒] . For the longest time, we were told to keep our shoulders down and back or to put them in our back poc...

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Who ya got?👆😍 Follow @instatroll.soccer - Credit: @brfootball: WHO'S ON YOUR TEAM? B R YOUR BIRTHDAY YOUR BIRTH MONTH YOUR AGE THE CURRENT BATTERY PERCENTAGE ON YOUR PHONE YOUR FIVE-A-SIDE TEAM-MATES MOVE UP ONE SPOT IF YOU GET A REPEAT 1: CRISTIANO RONALDO 26: GIORGIO CHIELLIN 51: RIYAD MAHREZ 76: THIAGO ALCANTARA LIONEL MESS 27: EDINSON CAVAN 52: DANI ALVES 77: LAURENT KOSCIELNY 3: NEYMAR 28: TONI KROOS. 53: RAHEEMSTERLING 78: RADJANAINGGOLAN 4: LUIS SUAREZ 29: DAVID ALABA 54: ROBERT FIRMINO 79: ALVARO MORATA 5: GARETH BALE 30 ALEXIS SANCHEZ 55: ALEXANDRE LACAZETTE 80: THIBAUT COURTOIS 6: SERGIO AGUERO 56: MARCELO 31: SERGIO RAMOS 81: ILKAY GUNDOGAN 57: GRANIT XHAKA 7: ZLATAN IBRAHIMOVIC 32: DIEGO GODIN 82: ERIC BAILLY 8: MANUEL NEUER 83: JARDY VARDY 33: PHILIPP LAHM 58: JAN OBLAKE 9: ANDRES INIESTA 34: THIAGO SILVA 59: MARCO VERATTI 84: JORDI ALBA 10: PAUL POGBA 35: SERGIO BUSQUETS 60: KOKEE 85: XABI ALONSO 36: LEONARDO BONUCCI 61: N GOLO KANTE 11: ROBERT LEWANDOWSKI 86: JAVIER PASTORE 37: GERARD PIQUE 62: ANTHONY MARTIAL 87: KURT ZOUMA 12: KEVIN DE BRUYNE 88: MAURO ICARDI 13: JEROME BOATENG 38: JAMES RODRIGUEZ 63: PAULO DYBALA 14: MESUT OZIL 39: IVAN RAKITIC 64: CESC FABREGAS 89: ANDER HERRERA 15: DAVID DE GEA 65: JAVIER MASCHERANO 90: CARLOS TEVEZ 40: ANGEL DI MARIA 66: MARIO GOTZE 91: CARLOS BACCA 16: PIERRE-EMERICKAUBAMEYANG 41: MARCO REUS 17: DIEGO COSTA 42: RAPHAEL VARANE 67: SANTI CAZORLA. 92: EZEQUIEL LAVEZZ 43: DIMITRI PAYET 68: TOBY ALDERWEIRELD 93: GRZEGORZKRYCHOWIAK 18: EDEN HAZARD 19: ANTOINE GRIEZMANN 44: PHILIPPE COUTINHO 69: MATS HUMMELS 94: STEPHAN LICHTSTEINER 20: THOMAS MULLER 45: HARRY KANE 70: WAYNE ROONEY 95: SAMIR HANDANOVIC 21: KARIM BENZEMA 46: GIANLUIGI BUFFON 71: BLAISE MATUIDI 96: MIRALEM PJANIC 22: PEPE 47: ARTURO VIDAL 72: DELE ALLI 97: MARCUS RASHFORD 23: LUKA MODRIC 48: SAUL NIGUEZ 73: HENRIKH MKHITARYAN 98: WILLIAM CARVALHO 24: GONZALO HIGUAIN 49a ARJEN ROBBEN 74: DOUGLAS COSTA 99: SON HEUNG MIN 100, KYLIAN MBAPPE Who ya got?👆😍 Follow @instatroll.soccer - Credit: @brfootball

Who ya got?👆😍 Follow @instatroll.soccer - Credit: @brfootball

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