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The first page of an article my English teacher described as “Eye Opening”: 3. Write a 1t page reflection low I Ditched My Phone and Unbroke My Braiın February 23, 2019 Source: Kevin Roose, New York Times, My name is Kevin, and I have a phone problem And if you're anything like me- and the statistics suggest you pro bably are, at least where and clinical to describe s aren't an addictive smartphones are concerned-you have one, too what's happening to our brains in the smartphone era. Unlike alcohol or opioids, phone hardware to live I don't love referring to what we have as an "addiction." That seems too sterile ch as a species-level environmental shock. We might someday evolve the correct biol connect us to infinite in harmony with portable supercomputers that satisfy our every need and amounts of stimulation. But for most of us, it hasn't happened yet. I've been a heavy phone user fo r my entire adult life. But sometime last year, I crossed the invisible line into problem territory. My symptoms were all the typical ones: I found myself incapable of reading books watching full-length movies or having long uninterrupted conversations. Social media made me angry an anxious, and even the digital spaces I once found soothing (group texts, podcasts, YouTube k-holes) weren't e, like deleting Twitter every weekend, turning my screen grayscale and installing app-blockers. But I always relapsed Eventually, in late December, I decided that enough was enough. I called Catherine Price, a science journalist and the author of "How to Break Up With Your Phone," a 30-day guide to eliminating bad phone habits. And I begged her for help Mercifully, she agreed to be my phone coach for the month of January, and walk me through her plan, step by step. Together, we would build a healthy relationship with my phone, and try to unbreak my brain Bit Horrifyin I confess that entering phone rehab feels clichéd, like getting really into healing crystals or Peloton Digital wellness is a budding industry these days, with loads of self-help gurus offering miracle cures for screen addiction. Some of those solutions involve new devices - such as the "Light Phone," a device with an extremely limited feature set that is meant to wean users off time-sucking apps. Others focus on cutting out screens entirely for weeks on end. You can now buy $299 "digital detox" packages at luxury hotels or join the igital sabbath" movement, whose adherents vow to spend one day a week using no technology at all Thankfully, Catherine's plan is more practical. I'm a tech columnist, and while I don't begrudge anyo for trying more extreme forms of disconnection, my job prevents me from going cold turkey nstead, her program focuses on addressing the root causes of phone addiction, including the emotional nd there's no hard-and-fast time limit. It's simply about unhooking your brain from the harmful routir When we started, I sent her my screen time statistics, which showed that I had spent 5 hours and 37 That is frankly insane and makes me want to die," I wrote to her triggers that cause you to reach for your phone in t even off social media- he first place. The point isn't to get you off the internet, or you're still allowed to use Facebook, Twitter and other social platforms on a desktop it has adopted around this particular device, and hooking it to better things minutes on my phone that day, and picked it up 101 times - roughly twice as many as the average Americar I will admit that those numbers are a bit horrifying," she replied. Catherine encouraged me to set up mental speed bumps so that I would be forced to think for a before engaging with my phone. I put a rubber band around the device, for example, and changed my1 screen to one that showed three questions to ask myself every time I unlocked my phone: "What for? Why For the rest of the week, I became acutely aware of the bizarre phone habits I'd developed. I notic I reach for my phone every time I brush my teeth or step outside the front door of my apartment building that, for some pathological reason, I always check my email during the three-second window between wh insert my credit card into a chip reader at a store and when the card is accepted The first page of an article my English teacher described as “Eye Opening”

The first page of an article my English teacher described as “Eye Opening”