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A QUICK NECK PAIN ROUTINE . 😣Neck pain hits us all at some point or another. From stress and tension, to posture, and pulled muscles, it quite frankly just all sucks. So here are some easy neck exercises from @quaddoc to help you reduce pain and tension. . Each of these movements can be done as a contraction alone or combined with a stretch. . These are isometric contractions so the muscle doesn't change in length. Slowly apply the resistance (aka your hand) and 📈 ramp up to a maximal contraction. DO NOT just try to go full max contraction right off the bat. The point is 🐌 SLOW and CONTROLLED. . If you want to add a stretch, just pull in the opposite direction after each contraction, i.e. push into extension and then pull forward to stretch the back. . Here are a few key things going through each one: . 🔷Flexion - Tuck the chin first to start in a NEUTRAL neck position. Then use your chin to push down on top of the fist. . 🔷Extension - Fold hands behind your head and push your head back while you roll through the skull. . 🔷Rotation - Place your hand on the side of your face and rotate into it as if you are trying to look over your shoulder. . 🔷Lateral Bend - Take your head to side as if you are trying to touch your ear to the shoulder. Be sure to watch for rotation here!!! This is a 🙅no no with lateral bending of the neck because that is CHEATING!! . Do this 2-3x a day 15 - 45 seconds contraction of each motion and run through it like a circuit.🔃 . Tag a friend with neck pain and share the wealth! . 🎵- "Navigator" - MOONZz . MyodetoxOrlando Myodetox: Neck Pain Beginner Exercises @quaddoc A QUICK NECK PAIN ROUTINE . 😣Neck pain hits us all at some point or another. From stress and tension, to posture, and pulled muscles, it quite frankly just all sucks. So here are some easy neck exercises from @quaddoc to help you reduce pain and tension. . Each of these movements can be done as a contraction alone or combined with a stretch. . These are isometric contractions so the muscle doesn't change in length. Slowly apply the resistance (aka your hand) and 📈 ramp up to a maximal contraction. DO NOT just try to go full max contraction right off the bat. The point is 🐌 SLOW and CONTROLLED. . If you want to add a stretch, just pull in the opposite direction after each contraction, i.e. push into extension and then pull forward to stretch the back. . Here are a few key things going through each one: . 🔷Flexion - Tuck the chin first to start in a NEUTRAL neck position. Then use your chin to push down on top of the fist. . 🔷Extension - Fold hands behind your head and push your head back while you roll through the skull. . 🔷Rotation - Place your hand on the side of your face and rotate into it as if you are trying to look over your shoulder. . 🔷Lateral Bend - Take your head to side as if you are trying to touch your ear to the shoulder. Be sure to watch for rotation here!!! This is a 🙅no no with lateral bending of the neck because that is CHEATING!! . Do this 2-3x a day 15 - 45 seconds contraction of each motion and run through it like a circuit.🔃 . Tag a friend with neck pain and share the wealth! . 🎵- "Navigator" - MOONZz . MyodetoxOrlando Myodetox
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ROLL OUT YOUR NECK TENSION Many people suffer from 💥 pain and tension at the base of the neck. There are many factors that can play into this, but a big one is loss of normal cervical spine mechanics. Due to our lifestyles where we stare down at our 📲 phones or at our computers all day, our necks get stuck in a forward position where the only way to keep our 👀 eyes forward is to crank our skull into extension. This extension comes from some tiny muscles at the base of the skull called the suboccipitals, which many if you headache sufferers will know all too well. This 🔒 locks down the upper neck, making the lower neck take on more stress and become overworked and 😠 angry. So here we show you how to start to get to the root of the problem by unlocking the upper cervical area. Follow this up with some deep diaphragmatic breathing to tone ⤵ down the upper traps and some postural awareness and you're quickly on your way to fixing your neck pain! Tag a friend with neck pain and share the wealth! MyodetoxOrlando Myodetox FutureproofYourBody: Lacrosse Ball Release For Neck Pain ROLL OUT YOUR NECK TENSION Many people suffer from 💥 pain and tension at the base of the neck. There are many factors that can play into this, but a big one is loss of normal cervical spine mechanics. Due to our lifestyles where we stare down at our 📲 phones or at our computers all day, our necks get stuck in a forward position where the only way to keep our 👀 eyes forward is to crank our skull into extension. This extension comes from some tiny muscles at the base of the skull called the suboccipitals, which many if you headache sufferers will know all too well. This 🔒 locks down the upper neck, making the lower neck take on more stress and become overworked and 😠 angry. So here we show you how to start to get to the root of the problem by unlocking the upper cervical area. Follow this up with some deep diaphragmatic breathing to tone ⤵ down the upper traps and some postural awareness and you're quickly on your way to fixing your neck pain! Tag a friend with neck pain and share the wealth! MyodetoxOrlando Myodetox FutureproofYourBody
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<p><b>- Jimmy Fallon’s Monologue; May 18, 2015</b></p><p><b>[ <a href="http://www.nbc.com/the-tonight-show/segments/128991" target="_blank">Part 1</a> / <a href="http://www.nbc.com/the-tonight-show/segments/128996" target="_blank">Part 2</a> ]</b></p>: #FALLO NTONIGHT THE LEGOLAND HOTEL OPENED IN ORLANDO, FLORIDA LAST WEEK, AND FEATURES OVER TWO MILLION LEGO BRICKS.IT'S PRETTY COOL IN FACT, PEOPLE WHO'VE STAYED THERE ARE ALREADY LEAVING YELP REVIEWS. Find tacos, cheap dinner, Max's Near Home About Me Write a Review Find Friends Messages Talk Events Legoland Resort Hotel Search reviews Yelp Sort Date Rating Elites I woke up with excruciating neck pain because my pillovw is literally made out of hard plastic nubs. Who thought this was a good idea? Was this review ...? Useful 1 e Funny 1 Cool Find tacos, cheap dinner, Max's Near Home About Me Write a Review Find Friends Messages Talk Events Legoland Resort Hotel Search reviews Yelp Sort Date Rating Elites tried to do a cannonball into the hotel swimming pool and broke both of my legs LE Was this review ..? Useful 1 Funny 1 Cool Near yelpFind tacos, cheap diner, Maw Home About Me Write a Review Find Friends Messages Talk Events Legoland Resort Hotel Search reviews Yelp Sort Date Rating Elites Wanted to get a massage in the hotel spa, but the masseuse had those weird Lego hands shaped like the letter "C." No thanks. Was this review...? Useful 1 Funny 1 非Cool Find tacos, cheap dinner, Max's Near a, Home About Me Write a Review Find Friends Messages Talk Events Legoland Resort Hotel Search reviews Yelp Sort Date Rating Elites 10 I just stayed at the Duplo hotel down the street. It's much bigger and easier to get into. Was this review ...? Useful 1 e Funny 1 Cool <p><b>- Jimmy Fallon’s Monologue; May 18, 2015</b></p><p><b>[ <a href="http://www.nbc.com/the-tonight-show/segments/128991" target="_blank">Part 1</a> / <a href="http://www.nbc.com/the-tonight-show/segments/128996" target="_blank">Part 2</a> ]</b></p>

<p><b>- Jimmy Fallon’s Monologue; May 18, 2015</b></p><p><b>[ <a href="http://www.nbc.com/the-tonight-show/segments/128991" target="_blan...

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