🔥 Popular | Latest

✎✐✎ ↯ ⇢ This is LEGIT me on a daily basis omg ↯ ⇢ I have so many internals on this week omg? My English and part of the Sociology internals were due yesterday morning and the whole Sociology internal is due this Friday, my Drama performance is today and tomorrow, my practice Stats internal is today, tomorrow and Thursday, the whole draft of my History essay (which I haven’t started yet) is due next Monday, and to top it off, I have and English trip on Wednesday so I miss out on a whole day of school .-. ↯ ⇢ Please go follow the tagged account because she's featured this week and is amazing! ✎✐✎ Birthday(s) Of The Day 👇🏼🎂🎉 ⇢ [ please notify me if it is your birthday today! ] ✎✐✎ My Other Accounts: ⇢ @TheWizardWeekly - [ account for blended-video-aesthetic edits ] ⇢ @MarvelsWomen - [ co-owned Marvel account ] ⇢ @HPTexts - [ co-owned Harry Potter text messages account ] ⇢ @LumosTutorials - [ co-owned instagram tutorial account ] ✎✐✎ QOTD : What TV shows have you been into recently? AOTD : Suits, Iron Fist and Conviction: Potter you oing awfully fast for a potter weekly Yeah I like to go 100mph. 100 mistakes per hour. ✎✐✎ ↯ ⇢ This is LEGIT me on a daily basis omg ↯ ⇢ I have so many internals on this week omg? My English and part of the Sociology internals were due yesterday morning and the whole Sociology internal is due this Friday, my Drama performance is today and tomorrow, my practice Stats internal is today, tomorrow and Thursday, the whole draft of my History essay (which I haven’t started yet) is due next Monday, and to top it off, I have and English trip on Wednesday so I miss out on a whole day of school .-. ↯ ⇢ Please go follow the tagged account because she's featured this week and is amazing! ✎✐✎ Birthday(s) Of The Day 👇🏼🎂🎉 ⇢ [ please notify me if it is your birthday today! ] ✎✐✎ My Other Accounts: ⇢ @TheWizardWeekly - [ account for blended-video-aesthetic edits ] ⇢ @MarvelsWomen - [ co-owned Marvel account ] ⇢ @HPTexts - [ co-owned Harry Potter text messages account ] ⇢ @LumosTutorials - [ co-owned instagram tutorial account ] ✎✐✎ QOTD : What TV shows have you been into recently? AOTD : Suits, Iron Fist and Conviction

✎✐✎ ↯ ⇢ This is LEGIT me on a daily basis omg ↯ ⇢ I have so many internals on this week omg? My English and part of the Sociology interna...

Save
...... ... 😳😬😬😬.. 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... bodybuilding gymmemes crossfit strong motivation powerlifting quotes gymhumour deadlift squat bench gymhumour funny legday motivation girlswholift fitchick mma gymhumor gym gymmotivation gymproblems gymflow wwe: What are We? Fat what do we want? To start Our Diet and Exercise When do we want to On Monday start Today is Monday Next Monday ...... ... 😳😬😬😬.. 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... bodybuilding gymmemes crossfit strong motivation powerlifting quotes gymhumour deadlift squat bench gymhumour funny legday motivation girlswholift fitchick mma gymhumor gym gymmotivation gymproblems gymflow wwe

...... ... 😳😬😬😬.. 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... bodybuilding gymmeme...

Save
MOVE BETTER MONDAY: SHOULDER MOBILITY The shoulder dislocate is a great drill and can make for a wonderful addition to both your warm up and your prehab routine. It takes the shoulder joint through a full 🔃 circumduction motion and will help you build and maintain excellent shoulder mobility. This drill is one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick or PVC pipe. I like to warm up the tissues by doing 15 reps of 🙋 one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move 🙆 both arms back and forth. If you have really tight shoulders, you'll need to start out at the widest grip length. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ⤵ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. Add it into your routine once or twice every day this week and you'll feel much better come Friday. 😄 And then I'll have a new one for you next Monday! . 🎵 - Rakeem Miles - A Dollar A Day MyodetoxOrlando Myodetox FutureproofYourBody: Open Up Your Rounded Shoulders @dr.jacob harden MOVE BETTER MONDAY: SHOULDER MOBILITY The shoulder dislocate is a great drill and can make for a wonderful addition to both your warm up and your prehab routine. It takes the shoulder joint through a full 🔃 circumduction motion and will help you build and maintain excellent shoulder mobility. This drill is one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick or PVC pipe. I like to warm up the tissues by doing 15 reps of 🙋 one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move 🙆 both arms back and forth. If you have really tight shoulders, you'll need to start out at the widest grip length. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ⤵ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. Add it into your routine once or twice every day this week and you'll feel much better come Friday. 😄 And then I'll have a new one for you next Monday! . 🎵 - Rakeem Miles - A Dollar A Day MyodetoxOrlando Myodetox FutureproofYourBody
Save