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outforhealth: Take care people. : What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

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ambermusicbox: overherewiththequeers: overherewiththequeers: castielcampbell: jaydenthorne: No. Hollywood has an older man problem. this is so gross I wish I could remember the name of the actress who went ballistic after being told that, at 35, she was too old to play the love interest for the 55-year-old lead. It was Maggie Gyllenhall.  And I stand corrected, she was 37. Damn : EMMA STONE 54 Sean Penn, 54 Colin Firth, 53 EMMA STONE'S AGE Edward Norton, 45 LOVE INTEREST'S AGE Joaquin Phoenix, 40 Bradley Cooper, 40 an Gosling 30 Andrew Garfield, 28 Penn Badgley, 23 Chris Lowell 26 Irrational Birdman, Man Jesse Eisenberg, 25 Gangster 26 26 Squad, 2!5 Jonah Hil 23 24 The Help, 23 Easy A, 21 Aloha, 26 Superbad 18 The Amazing Spider-Man Zombieland 20 Crazy, Stupid, Love Magic in the Moonlight 16 2007 2008 2009 2010 201 2012 2013 2014 2015 YEAR ULTURE SCARLETT JOHANSSON 54 Bill Murray 52 SCARLETT JOHANSSON'S AGE Mark Ruffalo, 47 LOVE INTEREST'S AGE Jon Favreau, 47 Billy Bob Thornton, 46 Aaron Eckhart, 38 Matt Damon, 41 Javier Bardem, 39 Hugh Jackman, 37 Joaquin Phoenix, 39 Joseph Gordon- 32 Ewan McGregor, 34 Bradley Cooper 34 Her 29 Jonatharn Rhys Meyers, 28 Chris Evans, 26 We Bought a Zoo, 27 Chef. Don Jon, 29 28 Lost in Translation, 18 The Nanny 24 Match Diaries, 23 Point 22 He's Just Not Vicky That Into You The 21 21 Island, 20 Cristina 21 Bcelona Avengers: Age of Ultron 30 The Man Who Wasn'tv There 16 The Black Scoop Dahlia 16 2001 2003 2005 2007 2009 2011 2013 2015 YEAR ULTURE JENNIFER LAWRENCE 54 JENNIFER LAWRENCE'S AGE LOVE INTEREST'S AGE Christian Bale, 39 Bradley Cooper 40 Bradley Cooper 37 Edgar Ramirez, 38 Michael Fassbender 34 Liam msworth 23 Max Thieriot, 23 Silver Linings Hunger Playbook American Hustle, 23 Serena, 24 The Anton Yelchin, Games, Joy 25 21 23 The Hunger Games: Catching Fire Like X-Men: Crazy First Class, 21 Josh the End of Hutcherson, the Street 20 19 16 2011 2012 2013 2014 2015 YEAR VULTURE ambermusicbox: overherewiththequeers: overherewiththequeers: castielcampbell: jaydenthorne: No. Hollywood has an older man problem. this is so gross I wish I could remember the name of the actress who went ballistic after being told that, at 35, she was too old to play the love interest for the 55-year-old lead. It was Maggie Gyllenhall.  And I stand corrected, she was 37. Damn
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ambermusicbox: overherewiththequeers: overherewiththequeers: castielcampbell: jaydenthorne: No. Hollywood has an older man problem. this is so gross I wish I could remember the name of the actress who went ballistic after being told that, at 35, she was too old to play the love interest for the 55-year-old lead. It was Maggie Gyllenhall.  And I stand corrected, she was 37. Damn : EMMA STONE 54 Sean Penn, 54 Colin Firth, 53 EMMA STONE'S AGE Edward Norton, 45 LOVE INTEREST'S AGE Joaquin Phoenix, 40 Bradley Cooper, 40 an Gosling 30 Andrew Garfield, 28 Penn Badgley, 23 Chris Lowell 26 Irrational Birdman, Man Jesse Eisenberg, 25 Gangster 26 26 Squad, 2!5 Jonah Hil 23 24 The Help, 23 Easy A, 21 Aloha, 26 Superbad 18 The Amazing Spider-Man Zombieland 20 Crazy, Stupid, Love Magic in the Moonlight 16 2007 2008 2009 2010 201 2012 2013 2014 2015 YEAR ULTURE SCARLETT JOHANSSON 54 Bill Murray 52 SCARLETT JOHANSSON'S AGE Mark Ruffalo, 47 LOVE INTEREST'S AGE Jon Favreau, 47 Billy Bob Thornton, 46 Aaron Eckhart, 38 Matt Damon, 41 Javier Bardem, 39 Hugh Jackman, 37 Joaquin Phoenix, 39 Joseph Gordon- 32 Ewan McGregor, 34 Bradley Cooper 34 Her 29 Jonatharn Rhys Meyers, 28 Chris Evans, 26 We Bought a Zoo, 27 Chef. Don Jon, 29 28 Lost in Translation, 18 The Nanny 24 Match Diaries, 23 Point 22 He's Just Not Vicky That Into You The 21 21 Island, 20 Cristina 21 Bcelona Avengers: Age of Ultron 30 The Man Who Wasn'tv There 16 The Black Scoop Dahlia 16 2001 2003 2005 2007 2009 2011 2013 2015 YEAR ULTURE JENNIFER LAWRENCE 54 JENNIFER LAWRENCE'S AGE LOVE INTEREST'S AGE Christian Bale, 39 Bradley Cooper 40 Bradley Cooper 37 Edgar Ramirez, 38 Michael Fassbender 34 Liam msworth 23 Max Thieriot, 23 Silver Linings Hunger Playbook American Hustle, 23 Serena, 24 The Anton Yelchin, Games, Joy 25 21 23 The Hunger Games: Catching Fire Like X-Men: Crazy First Class, 21 Josh the End of Hutcherson, the Street 20 19 16 2011 2012 2013 2014 2015 YEAR VULTURE ambermusicbox: overherewiththequeers: overherewiththequeers: castielcampbell: jaydenthorne: No. Hollywood has an older man problem. this is so gross I wish I could remember the name of the actress who went ballistic after being told that, at 35, she was too old to play the love interest for the 55-year-old lead. It was Maggie Gyllenhall.  And I stand corrected, she was 37. Damn
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ambermusicbox: overherewiththequeers: overherewiththequeers: castielcampbell: jaydenthorne: No. Hollywood has an older man problem. this is so gross I wish I could remember the name of the actress who went ballistic after being told that, at 35, she was too old to play the love interest for the 55-year-old lead. It was Maggie Gyllenhall.  And I stand corrected, she was 37. Damn : EMMA STONE 54 Sean Penn, 54 Colin Firth, 53 EMMA STONE'S AGE Edward Norton, 45 LOVE INTEREST'S AGE Joaquin Phoenix, 40 Bradley Cooper, 40 an Gosling 30 Andrew Garfield, 28 Penn Badgley, 23 Chris Lowell 26 Irrational Birdman, Man Jesse Eisenberg, 25 Gangster 26 26 Squad, 2!5 Jonah Hil 23 24 The Help, 23 Easy A, 21 Aloha, 26 Superbad 18 The Amazing Spider-Man Zombieland 20 Crazy, Stupid, Love Magic in the Moonlight 16 2007 2008 2009 2010 201 2012 2013 2014 2015 YEAR ULTURE SCARLETT JOHANSSON 54 Bill Murray 52 SCARLETT JOHANSSON'S AGE Mark Ruffalo, 47 LOVE INTEREST'S AGE Jon Favreau, 47 Billy Bob Thornton, 46 Aaron Eckhart, 38 Matt Damon, 41 Javier Bardem, 39 Hugh Jackman, 37 Joaquin Phoenix, 39 Joseph Gordon- 32 Ewan McGregor, 34 Bradley Cooper 34 Her 29 Jonatharn Rhys Meyers, 28 Chris Evans, 26 We Bought a Zoo, 27 Chef. Don Jon, 29 28 Lost in Translation, 18 The Nanny 24 Match Diaries, 23 Point 22 He's Just Not Vicky That Into You The 21 21 Island, 20 Cristina 21 Bcelona Avengers: Age of Ultron 30 The Man Who Wasn'tv There 16 The Black Scoop Dahlia 16 2001 2003 2005 2007 2009 2011 2013 2015 YEAR ULTURE JENNIFER LAWRENCE 54 JENNIFER LAWRENCE'S AGE LOVE INTEREST'S AGE Christian Bale, 39 Bradley Cooper 40 Bradley Cooper 37 Edgar Ramirez, 38 Michael Fassbender 34 Liam msworth 23 Max Thieriot, 23 Silver Linings Hunger Playbook American Hustle, 23 Serena, 24 The Anton Yelchin, Games, Joy 25 21 23 The Hunger Games: Catching Fire Like X-Men: Crazy First Class, 21 Josh the End of Hutcherson, the Street 20 19 16 2011 2012 2013 2014 2015 YEAR VULTURE ambermusicbox: overherewiththequeers: overherewiththequeers: castielcampbell: jaydenthorne: No. Hollywood has an older man problem. this is so gross I wish I could remember the name of the actress who went ballistic after being told that, at 35, she was too old to play the love interest for the 55-year-old lead. It was Maggie Gyllenhall.  And I stand corrected, she was 37. Damn
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Former South Carolina Cop Michael Slager Found Guilty of Murder In Shooting Of Walter Scott – blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Justice was served on Thursday after a federal judge ruled that former South Carolina police officer, Michael Slager, was guilty of second-degree murder in the 2015 shooting of an unarmed Walter Scott. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ According to reports, U.S. District Judge David Norton found the officer guilty after hearing testimonies from witnesses for both the defense and the prosecution. The prosecution argued that Slager pulled his stun gun on Scott to subdue him, but instead Scott, who was unarmed, grabbed it and turned it on the officer. Scott’s alleged actions forced Slager, who is white, to fear for his life and shoot in self-defense. However, defense rebutted with witness video footage that showed five shots were fired into Scott’s back as he ran away. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ As a result, Norton decided that Slager was guilty of second-degree murder. He also said that the officer obstructed justice when he made statements to state police after the incident. However, Thursday’s ......to read the rest log on to BallerAlert.com (clickable link on profile): Former South Carolina Cop Michael Slager Found Guilty of Murder In Shooting Of Walter Scott @balleralert Read More: www.balleralert.com Former South Carolina Cop Michael Slager Found Guilty of Murder In Shooting Of Walter Scott – blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Justice was served on Thursday after a federal judge ruled that former South Carolina police officer, Michael Slager, was guilty of second-degree murder in the 2015 shooting of an unarmed Walter Scott. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ According to reports, U.S. District Judge David Norton found the officer guilty after hearing testimonies from witnesses for both the defense and the prosecution. The prosecution argued that Slager pulled his stun gun on Scott to subdue him, but instead Scott, who was unarmed, grabbed it and turned it on the officer. Scott’s alleged actions forced Slager, who is white, to fear for his life and shoot in self-defense. However, defense rebutted with witness video footage that showed five shots were fired into Scott’s back as he ran away. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ As a result, Norton decided that Slager was guilty of second-degree murder. He also said that the officer obstructed justice when he made statements to state police after the incident. However, Thursday’s ......to read the rest log on to BallerAlert.com (clickable link on profile)

Former South Carolina Cop Michael Slager Found Guilty of Murder In Shooting Of Walter Scott – blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Justic...

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