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Regram @projecthappiness_org ☜ 20 minutes of meditation has been proven to lower stress hormones of upwards of 800%. Stress is arguably the number one cause of disease in our world as it encumbers our immunological system across the board, making other illnesses achieve a foothold and spread from there. Lowering said stress hormone levels is therefore our primary focus as a novice meditator. There is really no point doing mantras, mudras or chanting before this has been self-mastered, this feeling of abundant stillness, this centering. Yes, a mantra can still alleviate the conscious foci to remain centered. And yes, a mudra is an expression of meditative intent that when used properly can greatly alter the experiences during the meditative state. But before we are solemly calm, these things are mere "unknowables", the mind cannot know these assistants, for they are not "knowledge" to be applied, they are vehicles of consciousness more so, and you wouldn't strap a toddler into a spaceship before he learnt some spatial awareness, would you? So just sit. Breathe. 🙏 Focus on the sensation of drawing breath. ⚜ The sensation your body has to go through in order to do so. ☥ This will bring you to the center, from which point you will be able to understandably apply whichever vehicle or auditory imbiber. ✡ 1ove 💓 awakespiritual meditation still water upon the infinite ocean create the wave awake spiritual ascension enlightenment: IF YOU LISTEN TO YOUR BODY WHEN IT WHISPERS, YOU WIONT HAVE TO HEAR IT SCREAM PROJECT APPINES Regram @projecthappiness_org ☜ 20 minutes of meditation has been proven to lower stress hormones of upwards of 800%. Stress is arguably the number one cause of disease in our world as it encumbers our immunological system across the board, making other illnesses achieve a foothold and spread from there. Lowering said stress hormone levels is therefore our primary focus as a novice meditator. There is really no point doing mantras, mudras or chanting before this has been self-mastered, this feeling of abundant stillness, this centering. Yes, a mantra can still alleviate the conscious foci to remain centered. And yes, a mudra is an expression of meditative intent that when used properly can greatly alter the experiences during the meditative state. But before we are solemly calm, these things are mere "unknowables", the mind cannot know these assistants, for they are not "knowledge" to be applied, they are vehicles of consciousness more so, and you wouldn't strap a toddler into a spaceship before he learnt some spatial awareness, would you? So just sit. Breathe. 🙏 Focus on the sensation of drawing breath. ⚜ The sensation your body has to go through in order to do so. ☥ This will bring you to the center, from which point you will be able to understandably apply whichever vehicle or auditory imbiber. ✡ 1ove 💓 awakespiritual meditation still water upon the infinite ocean create the wave awake spiritual ascension enlightenment

Regram @projecthappiness_org ☜ 20 minutes of meditation has been proven to lower stress hormones of upwards of 800%. Stress is arguably t...

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SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . 🤔 Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . ✅ Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . 🤓 Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . 🙅🏽‍♂️ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox: Lifting to Failure Good or Bad? One muscle fiber (cell) One fascicle (bundle of muscle fibers) Connective tissue Muscle Myofibril Blood vessels and nerves Tendon @strengthcoachtherapy strengtt Myofibrils Striations Nucleus A review of literature and best practice SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . 🤔 Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . ✅ Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . 🤓 Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . 🙅🏽‍♂️ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox

SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I...

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<p>The alt right starter pack via /r/memes <a href="http://ift.tt/2qsC36h">http://ift.tt/2qsC36h</a></p>: The Alt-Right Starter Pack Recently Visited G how does a clittorous work? Google Search G katana novice techniques combat youtube Google Search G final fantasy princess luna naked illustration Google Search G average age to lose virginity Google Search G can girls really have orgasms like men? Google Search G what is a clittorus? Google Search 11,973 Garth Vader Joned October 2016 Targus Compact Rolling 16" Laptop Backpack Black $52.49 from 100+ stores Twent to Garth Vader HOW TO AVOID THE More style options THE CLOSER YOU GET THE SLOWER IDRIVE FRIEND ZONE STOP BEING THE NICE GUY GAME View all 284 comments Cuck Neil Strauss 9 HOURS AGO YAHOO! Search Answers Soarch Wob ANSWERSs Treriding Barnesand Noble Saint west Steve Barintin Ftad Network Weathtifundergrausti Nintendo Switch Politics & Government Military ALIENWARE Would joining the Marines be like Call of Duty? I'm 16 years old. I'm thinking about joining the Marines and do infantry. Is it going to be like call of duty? Am I going to be jumping off helicopters and shoot bad peopie??? Update: Jim: Not fit enough?I weigh 120 ibs, I excercise and work out twice a week. VALERO Following danbilzerian Dan Blizerian Follow MLA CUCKSERVATIVE rsace tamggotchi MAJOR LEAGUE AIRSOFT Hom "Conservatives Betrayed America 0000 AT&T 2:38 PM 100% な, XBOX LIVE Therapist Scott Concerta 36mg Hey sorry to bother you in the evening but i have been having this dream where im a little boy and Donald Trump is my dad. He disciplines me over and over but also beats up Angel and DeShawn, the kids who used to bully me at recess JOHN RED EAGLE and VOX DAY silh röad XBOX LIVE GOLD MONTH MEMBERSHIP Mom Hey honey dinner is getting cold can you come up from the basement? The door is locked Im in the middle of a raid can you bring it down? Do you think this has anythingALEXJONES to do with my dad not being around much as a kid? Sorry i cant sleep lol OWADD Delivered Hey Stephen sorry i just saw these. Lets talk in your session on Wednesday <p>The alt right starter pack via /r/memes <a href="http://ift.tt/2qsC36h">http://ift.tt/2qsC36h</a></p>
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Tag someone👇 Want info on the top penny stock picks for the day? (Stay informed) 🔥TEXT 👉 The phrase “APT” to 555-888 limited spots availa...

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thefingerfuckingfemalefury: rhinozilla: missveryvery: magzneto: “Search him.” The second time I watched tfa, this scene made me ask: does Poe know who Kylo Ren is? Does everyone in the Resistance know who he is? Is that what this is? like ‘I know your mom, I’m not afraid of you’? Because that’s exactly how I’d talk to this punk ass kid if that was the case. I’m imagining members of the Resistance being captured by the First Order, and for months after Ben became Kylo Ren, they prefaced every interrogation/conversation with “CALL YOUR MOTHER, YOU PIECE SHIT,” or just heckling. “Lightsabres aren’t supposed to sizzle like that! What a novice!” “Oh my god, did you put two tiny sabres on either side of your actual lightsabre. Way to go, Captain Edgelord.” “You don’t even need a respiratory mask, you hipster dumpster fire.” “I didn’t realize we were in the presence of Darth Vader 2. Man, sequels are never as good as the original.” “Nice cape, who picked that out for you, your mom? NO, SHE DIDN’T, BECAUSE I, POE DAMERON, AM HER SON NOW. BB-8 IS HER GRANDCHILD, AND YOU HAVE STUPID HAIR.” “PUT UR GRANDFATHERS BONES BACK WHERE U FOUND THEM U WEIRD FUCK” : It's just very hard to understand you with all the...apparatus. thefingerfuckingfemalefury: rhinozilla: missveryvery: magzneto: “Search him.” The second time I watched tfa, this scene made me ask: does Poe know who Kylo Ren is? Does everyone in the Resistance know who he is? Is that what this is? like ‘I know your mom, I’m not afraid of you’? Because that’s exactly how I’d talk to this punk ass kid if that was the case. I’m imagining members of the Resistance being captured by the First Order, and for months after Ben became Kylo Ren, they prefaced every interrogation/conversation with “CALL YOUR MOTHER, YOU PIECE SHIT,” or just heckling. “Lightsabres aren’t supposed to sizzle like that! What a novice!” “Oh my god, did you put two tiny sabres on either side of your actual lightsabre. Way to go, Captain Edgelord.” “You don’t even need a respiratory mask, you hipster dumpster fire.” “I didn’t realize we were in the presence of Darth Vader 2. Man, sequels are never as good as the original.” “Nice cape, who picked that out for you, your mom? NO, SHE DIDN’T, BECAUSE I, POE DAMERON, AM HER SON NOW. BB-8 IS HER GRANDCHILD, AND YOU HAVE STUPID HAIR.” “PUT UR GRANDFATHERS BONES BACK WHERE U FOUND THEM U WEIRD FUCK”
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meme-mage: Obsession is a responsive app landing page Wordpress Theme with clean and modern design. It is built with Drag Drop Page Builder, Bootstrap 3.3.1 and code is validated with W3C validator for HTML5 doctype. Complete code is properly commented, well organized, and Drag – Drop page Builder, to make it very easy for novice WP users to make changes and to customize the Theme.http://goo.gl/LosCHO  : OBSESSION OBSESSION APP LANDING PAGE IS A UNIQUE WAY TO PRESENT YOUR STUNNING MOBILE APP WITH STYLE. OBSESSION Obsession Themeis way to present your stunni mobile app with style Download App Lesrn Mors Some of the app features 7 Fully different background combination 40+ Home Pages Obsess way to p Obsess Obsession Theme is a undice way to moble way to p way to p moble imoble mobile app with style Some of the app features Unlimited color scheme Awesome drag and drop with UNYSON! Content Element:s Layout Elements Content Elements Media Elements 臼1 Add a Team Member Ban Accordion Banner Heading Icon Icon Box scribe & tact Team MemberTestimo Team Testimonials Download Trial Spacer Subscribe & Contact Super responsive, Compitible with Smart Phone and Tablet. iPhone 5c Lumia 920 Galaxy s5 Nexus 6 meme-mage: Obsession is a responsive app landing page Wordpress Theme with clean and modern design. It is built with Drag Drop Page Builder, Bootstrap 3.3.1 and code is validated with W3C validator for HTML5 doctype. Complete code is properly commented, well organized, and Drag – Drop page Builder, to make it very easy for novice WP users to make changes and to customize the Theme.http://goo.gl/LosCHO 

meme-mage: Obsession is a responsive app landing page Wordpress Theme with clean and modern design. It is built with Drag Drop Page B...

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meme-mage: Obsession is a responsive app landing page Wordpress Theme with clean and modern design. It is built with Drag & Drop Page Builder, Bootstrap 3.3.1 and code is validated with W3C validator for HTML5 doctype. Complete code is properly commented, well organized, and Drag – Drop page Builder, to make it very easy for novice WP users to make changes and to customize the Theme.http://goo.gl/LosCHO  : OBSESSION OBSESSION APP LANDING PAGE IS A UNIQUE WAY TO PRESENT YOUR STUNNING MOBILE APP WITH STYLE. OBSESSION Obsession Themeis way to present your stunni mobile app with style Download App Lesrn Mors Some of the app features 7 Fully different background combination 40+ Home Pages Obsess way to p Obsess Obsession Theme is a undice way to moble way to p way to p moble imoble mobile app with style Some of the app features Unlimited color scheme Awesome drag and drop with UNYSON! Content Element:s Layout Elements Content Elements Media Elements 臼1 Add a Team Member Ban Accordion Banner Heading Icon Icon Box scribe & tact Team MemberTestimo Team Testimonials Download Trial Spacer Subscribe & Contact Super responsive, Compitible with Smart Phone and Tablet. iPhone 5c Lumia 920 Galaxy s5 Nexus 6 meme-mage: Obsession is a responsive app landing page Wordpress Theme with clean and modern design. It is built with Drag & Drop Page Builder, Bootstrap 3.3.1 and code is validated with W3C validator for HTML5 doctype. Complete code is properly commented, well organized, and Drag – Drop page Builder, to make it very easy for novice WP users to make changes and to customize the Theme.http://goo.gl/LosCHO 

meme-mage: Obsession is a responsive app landing page Wordpress Theme with clean and modern design. It is built with Drag & Drop Page...

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meme-mage: Obsession is a responsive app landing page Wordpress Theme with clean and modern design. It is built with Drag & Drop Page Builder, Bootstrap 3.3.1 and code is validated with W3C validator for HTML5 doctype. Complete code is properly commented, well organized, and Drag – Drop page Builder, to make it very easy for novice WP users to make changes and to customize the Theme. http://goo.gl/LosCHO  : OBSESSION OBSESSION APP LANDING PAGE IS A UNIQUE WAY TO PRESENT YOUR STUNNING MOBILE APP WITH STYLE. OBSESSION Obsession Themeis way to present your stunni mobile app with style Download App Lesrn Mors Some of the app features 7 Fully different background combination 40+ Home Pages Obsess way to p Obsess Obsession Theme is a undice way to moble way to p way to p moble imoble mobile app with style Some of the app features Unlimited color scheme Awesome drag and drop with UNYSON! Content Element:s Layout Elements Content Elements Media Elements 臼1 Add a Team Member Ban Accordion Banner Heading Icon Icon Box scribe & tact Team MemberTestimo Team Testimonials Download Trial Spacer Subscribe & Contact Super responsive, Compitible with Smart Phone and Tablet. iPhone 5c Lumia 920 Galaxy s5 Nexus 6 meme-mage: Obsession is a responsive app landing page Wordpress Theme with clean and modern design. It is built with Drag & Drop Page Builder, Bootstrap 3.3.1 and code is validated with W3C validator for HTML5 doctype. Complete code is properly commented, well organized, and Drag – Drop page Builder, to make it very easy for novice WP users to make changes and to customize the Theme. http://goo.gl/LosCHO 

meme-mage: Obsession is a responsive app landing page Wordpress Theme with clean and modern design. It is built with Drag & Drop Page...

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Are you ready for Mr. Bones' Wild Ride?: Anonymous 04/11/15 (Sat) 03:28:59 No. 89067 ees 9081 YouTube embed. Click thumbnail to play Skeleton Star >Novice necromancer submits a spell to the DM >DM "It's poorly written but whatever. You can use it As is the na of a fucking weirdo the necromancer goes off by himself to perform his degeneracy >A successful summoning >Roll to control it >The skeleton sorcerer summoned an additional skeleton sorcerer minion >Nervouslaughter.jpg by everyone at the table Roll to banish another fail each of ske ummon another sorcerer, 1 per skeleton sorcerer on Sorce >Necromancer "oh god, this is getting bad m gonna need some help an inn across the way necromancer runs for help. DM runs the calculations n the time it took for him to get the party from the inn the skeletons have reproduced There are now over 16000 skeletons and they e continuing to multiply exponentia oh god >"Tha...That's too many skeletons guys, we need a high level NPC! DM, how many more skeletons can be created?" >DM- According to the spell submitted by Drenokan, the s no limit FUCK! >The party bails from the town. The screams of the townsfolk can be heard in the distance as the skeletons continue to multiply. Everyone smacks Drenokan in the back of the head as they go >As they run a tower of skeletons emerges from the horizon as the dawn breaks Party arrives at a port town as a wave of skeletons builds in the forest behind them, Skeletons now tumbling over one another summoning more skeletons as they fall as skeletons summoning skeletons summoning skeletons summoning skeletons summon yet more skeletons we'll take a boat and just head off to another continent, problem solved guys et's get out of here DM's narration is perfect As the boat departs skeletons are just beginning to tumble onto the docks. The panicked screams of the townsfolk generate an eerie melody as a precession of percussion drifts through the air. An untold number of bones clattering together herald the end of Swiftwater, the small port town at the western edge of the continent of Edhyak. Edhyak, known for it's bustling cities and vibrant merchant commerce was thus buried beneath a mountain of bones n the coming hours millions die in this bonocolpylse, their bones merely acting as a foundation for yet more bones to follow >Mackleroy, merchant character in the party is livd. He's real big into world building and he'd spent a month with the DM developing this place and it basically became a barren bone wasteland a matter of 6 or 7 turns Mackleroy "Okay, can we restart already? This is getting stupid" DM "No, Not until we finish the story. Boat is filled with weeping people lamenting their forsaken homes. Mackleroy is considering tossing Drenokan overboard. Other party members a actually trying to critically think things through "How can we stem this tide of undead?" "ma yhaps we can draw them into the void captain of ship calls out "Gods alive! Protect us! Thar be skeletons head n our wa >DM narrates further "In the distance wave of skeletons roll across the horizon cutting the sea in twain. The rattle of their bones has become a deafening roar. The ship breaks out into a panic. People a screaming, crying, jumping overboard; complete pandemonium. The boat gets swept up in this skeleton tide. Skeletons appear from thin air tumbling onto the boat as they do >The party is fighting off skeletons on the boat a sea of skeletons The wave of skeletons gradually continues to overtake the boat and soon the boat itself is adrift in this sea of skeletons. Party takes turns fighting off the skeletons. Frantically making saving rolls that never hit 20 for some kind of divine intervention. At one point our sorcerer tries to reason them "PLEASE, STAHP NO MORE! nothing >DM ervenes "There a countless skeletons now. Even if you could cut down one mi on with a single swing you'd never be able to overtake their ability to reproduce. This continues for a while longer and then...they reach a critical mass. The weight of the skeletons becomes so great that the combined mass crushes the innermost portions of the planet. The gene on of gravity from the skeletons' ever ncreasing mass sucks them into a void of density instantly killing anyone left on the planet who wasn't already dead... or a skeleton. This starts chain reaction with fuels the creation of a new star A s born of death. The cries of many are lost to a burning blaze in the aether. Some say you can still hear the rattling of bones echoing around this star Tongue in cheek. This short campaign is affectionately referred to in our group as "Mr Bone's wild ride Are you ready for Mr. Bones' Wild Ride?
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