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Alive, Animals, and Cats: Meg OVeganMegane Vegans who feed their pets meat: u guys have gotta see the bigger picture. We shouldn't support animal exploitation w/ our money That's it. 7/13/16, 10:50 PM aer @thelilmermade @VeganMegane yes um so how would I feed my cat? 7/13/16, 11:02 PM lI VIEW TWEET ACTIVITY Meg @VeganMegane @thelilmermade is your cat male or 7m female? :) check out this website for more info: vegancats.com/ veganfaq.php Meg @VeganMegane @thelilmermade I know you want to best for your companion, and I won't deny that there are risks, but you can minimise those risks! 5m someoneintheshadow456: nautica-the-savant: marbledmartin: thegrumpymathematician: nunyabizni: sarcasmsuitsme: skypig357: iswearimnotnaked: hi hello CATS!!!! CANNOT!!!! BE VEGAN!!!!! i cannot believe i have to fucking say this. dogs are omnivore and IF YOUR VET APPROVES your pooch MAY be able to go on an APPROVED(!!!!!) commercial vegan dog food like the brand “v-dog” which has all the essential vitamins, protein, etc. (the oldest record winning dogs have been vegan) cats are CARNIVORE and cannot fucking live on a vegan diet. a vet would laugh in your face and probably find some way to have your pet taken away from you because you’re obviously not fit to have an animal if you think you can feed a cat a diet based on your own ethics i’m vegan but this is so fucking harmful. it’s about minimizing your harm, not putting your animals on risky diets in an attempt to be perfect. DON’T FUCKING DO THIS TO YOUR PETS Idiot people If you see someone you know doing this, report them for animal cruelty and neglect. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^ This posts, and many of the notes on it, are bothering me. Ladies, gentlemen, esteemed colleagues from outside the confines of the gender binary; gather ‘round. Let’s throw some science in this joint. 1. Humans. Humans are not cats. Humans are not dogs. One would think this obvious, but people have a tendency to attempt such interspecies comparisons when discussing diet. Humans are order omnivora; we have essentially evolved in a manner that attempts to give us as much dietary flexibility as possible. We do, however, require a substance called B12 (or cobalamin), which is extremely important for brain and nervous system functions, as well as the synthesis of DNA and the construction of red blood cells. We cannot produce this vitamin ourselves–no animal, plant, or fungus can. The enzymes used in cobalamin production are essentially unique to bacteria and archaea–some species of which hang out in the digestive tracks of other animals. We get cobalamin in a roundabout way from fish, shellfish, meat, eggs, milk, and dairy products. While there is no naturally-occurring, vegan source of the vitamin that has been demonstrated effective in a human study of statistically significant sample size, effective synthetic forms do exist and can be used as a substitute.  Cyanocobalamin is one of the most common and is frequently found in fortified foods and vitamins. In short: Humans are omnivores. Humans have evolved for dietary flexibility, including viable vegetarianism. Humans did not evolve for veganism (be extremely suspicious of people who tell you that we did, as they are lying), but due to modern technologies, veganism is also a viable diet that humans can thrive on, should they so choose. 2. Cats. Cats are order carnivora. Cats require (amongst other things) an amino acid called taurine. We’re not quite sure how, exactly, but we know that it’s extremely important to feline heart wall tissue, retinal tissue, and brain tissue amongst other things. Cats cannot manufacture their own taurine, and must get it from other sources–primarily shellfish, fish and meat. Taurine breaks down when heated, so feeding your cat a home-cooked diet rich in this foods is also not necessarily a good idea (talk to a vet). Secondary (read: SUPPLEMENTARY. NOT A SOLE SOURCE OF TAURINE.) sources of taurine for cats include dairy, eggs, and seaweed- or yeast-based taurine supplements. In nature, cats don’t really need to worry about getting enough taurine, because (as you may have noticed), taurine sources are indeed the things that cats tend to catch and eat. However, a cat that lives in a human household is dependent on humans for food, and sometimes humans are utter fucktrucks. In short: Cats are obligate carnivores. Their primary source of nutrition is meat. They must eat meat, preferably as close to raw as possible. They have digestive tracks designed for digesting meat. There are vegan/vegetarian cat kibbles on the market. Do not buy them. Your cat is neither vegan nor vegetarian, and if you adjust their diet as if they were, you are a terrible person who is harming and possibly killing your pet. You suck. End of discussion. 3. Dogs. Dogs are slightly more nuanced here. They are facultative carnivores–meaning that they optimally should eat meat, but can survive on other things if resources are scare. Dogs also need the amino acid taurine, but can technically manufacture it themselves if the proper building blocks are in their diets. They also need vitamin D–D3 is preferable, but D2 can be used to some degree. Dogs are somewhere between us (the true omnivore) and the cat (the true carnivore). A vegan or vegetarian diet will keep a dog alive, certainly, but is unlikely to allow your pet to thrive as it lacks the recommended nutrients. You should probably be feeding your dog meat. The exception here–some dogs are allergic to conventional dog foods, or find symptoms of certain diseases alleviated by vegetarianism. In this case, a veterinarian (not you, layperson, I mean an actual trained veterinarian) may determine that the benefits of putting your dog on a vegetarian/vegan diet outweigh those of feeding your dog meat. This is relatively rare, but does occasionally happen. And no, actually, the oldest dog is not vegan–Bramble is the only dog on this list that I found had some indication of veganism. The oldest dog on record is an Australian Kelpie named Maggie, who was not vegan. It is more likely that Bramble lived that long despite the veganism, not because of it. In short: If a vet thinks that your dog may be allergic to dog food/require a special diet and recommends you try feeding it a vegetarian/vegan diet, listen to your vet. Otherwise? Dogs are carnivora. They do need vegetables and other sources of nutrients, but their optimal fuel, as it were, is meat. Your dog needs meat to be happy. Fucking feed your dog.  Now, I did manage to find two veterinarians who disagree with every other study I dug up and the American Veterinary Medical Association. Their articles are here and here. They don’t really have sources, and are essentially wholly dependent on anecdotal evidence (“my dog is a vegetarian and hasn’t died!”), but for those of you data cherry-pickers reading this, there you go.  As a rule, dogs and cats need meat. If that makes you uncomfortable, that is your problem, not theirs. If you try to implement a vegan or vegetarian diet for your pets because you implemented one for yourself, you shouldn’t have those pets. That is animal abuse. (By the way, those of you not feeding your cats and non-allergic dogs the food they need to survive and thrive? What the fuck is wrong with you? Do you not love your pets?) TL;DR If you do not want a pet that must be fed meat, you should under no circumstances acquire a cat or a dog. Thank you for your time. Rebloobing for the more detailed info on B12 and obligate carnivore vs true omnivores Always reblog. Dear Vegans, If you’re not willing to at least feed your dogs and cats commercial food, get a rabbit or a parrot.
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America, Apparently, and Dad: mettic My ireland native father once told me that the first time he ever saw people use water for hot chocolate was when he came to america, and said that it was then that he "knew this country was doomed" mettic ive made a lot of posts that i honestly hate once they started making notes but this one has absolutely taken the cake of "man i really wish i didn't make this post" because you dont realize how dumb people get when you start food discourse however it was definitely a learning experience. for example here's some things I learned -many people who make hot chocolate with water saw this post and somehow thought that my dad literally thinks they're the doom of modern america and that this out of text quote from a man they never met was personally directed at them. Some people literally had never even had the thought of using milk for hot chocolate literally flabbergasted. ive had people reply send asks and even DM in multiple variations of "if it not water than what the else?". Had one dude actually thank me for introducing the concept of milk for hot chocolate. wild There are just some fucking geniuses on this site. So many inanely smart people hitting me up with things like "ummm OP have you ever heard of... lactose intolerance????" and "maybe some people... can't afford milk?" I never possibly thought of any of that. man i hope yall felt super smart after that. shame yall couldn't spend some of that riveting world knowledge on googling "lactose intolerant milk alternatives." the world will never discover what almond milk is. some shit about the difference between hot chocolate and hot cocoa holy god i cannot care fungi fucker is something you can call people apparently i should just do whatever the fuck the aztecs/mayans did. obviously the optimal thing to do in the year 2017 is to emulate empires that fell in the 16-17th century. as you can guess the aztecs/mayans used water for their chocolate beverages. some people also liked to remind me cows and therefore milk were basically unavailable in their par of the world during these time peroids, thus forcing them to use water for their chocolate beverages and despite them knowing this they still use water for their hot chocolate. These people are very smart. -it is acceptable human behavior to send anonymous messages to people teling their dad to "simmer down" over chocolate based beverages. mettic your post My ireland native father once told met Aa and mlk. Keeps it from getting too thick Adding a little bit of butter fucking butter Source: mettic Milkin this Hot Hot (Chocolate) Discourse
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Be Like, Bless Up, and Chicago: Waiting to surprise my SO with this little nugget when she gets home from work. Reddit u/belatedpajamas @DrSmashlove Now people always wanna be like “wow how do you live in Chicago”, “damn smash Chicago is cold asf why not Miami”, “wow Chicago is big cold yuck.” OKAY. DUH. NOBODY SAYING IT’S WARM LOL. But the cold got benefits. For one, it make the holidays pretty. I don’t celebrate Christmas but all the pretty lights and snowflakes bruv that make me feel like I’m in a quaint, adorable little English village. On some “Cheerio chap! Yes very good govvenah! BRIYYANT!” 😂 U feel me? Heritage. Not my heritage - but somebody heritage lol! Fireplaces. Cozy lil fires. U feel me? Seasons. Now it’s also downsides. I keep water bottles in my car and them bottles freeze. No bueno asf. But a HALF FROZE bottle is a come up! If u catch it at the right point in the freeze life cycle it develop a water PP column right up the middle that osmularicizes coldness through water you pour into the bottle it and freezes it to the optimal gym water temp. Boom. One sip and u transported to the mountains of Norway bruv. U thirsty. U been walking for days. U come upon a comely Norwegian birb with a gaggle of aggressive huskies barking at u. U like “Ok these huskies don’t like my kind lmao RIP to me it was real”. She opens her mouth and whispers: “Jeg kan se din PP-utskrift gjennom din overcoat” (“I can see your PP print through your overcoat”). And then u like “aye short blond hair on white girls is sexy ol McCaulay Culkin Justin Bieber with a fatty lookin a$$ PAUSE.” And she like “come. Drink.” And she open her shroud which is made from a single uncut bison skin and she bare nekky and she put my head against her heart and pour water into my mouth like I’m her bb and I’m like “wow Scandinavians are wild but I love it.” That’s how soothing that half frozen ice PP water bottle taste bruv. Anyway then she fall in love with me and ask me to live among her people and I’m like “Jeg er her for en god stund, ikke lenge, du vet jeg” (“I'm here for a good time not a long time, you know **I**”). And she shed a single tear and I pet the huskies and depart homeward. BOTTOM LINE THAT HALF FROZEN WATER BOTTLE IS A GYM BLESSING BLESS UP 😍😂😂😂
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Alive, Animals, and Cats: Meg OVeganMegane Vegans who feed their pets meat: u guys have gotta see the bigger picture. We shouldn't support animal exploitation w/ our money That's it. 7/13/16, 10:50 PM aer @thelilmermade @VeganMegane yes um so how would I feed my cat? 7/13/16, 11:02 PM lI VIEW TWEET ACTIVITY Meg @VeganMegane @thelilmermade is your cat male or 7m female? :) check out this website for more info: vegancats.com/ veganfaq.php Meg @VeganMegane @thelilmermade I know you want to best for your companion, and I won't deny that there are risks, but you can minimise those risks! 5m nautica-the-savant: marbledmartin: thegrumpymathematician: nunyabizni: sarcasmsuitsme: skypig357: iswearimnotnaked: hi hello CATS!!!! CANNOT!!!! BE VEGAN!!!!! i cannot believe i have to fucking say this. dogs are omnivore and IF YOUR VET APPROVES your pooch MAY be able to go on an APPROVED(!!!!!) commercial vegan dog food like the brand “v-dog” which has all the essential vitamins, protein, etc. (the oldest record winning dogs have been vegan) cats are CARNIVORE and cannot fucking live on a vegan diet. a vet would laugh in your face and probably find some way to have your pet taken away from you because you’re obviously not fit to have an animal if you think you can feed a cat a diet based on your own ethics i’m vegan but this is so fucking harmful. it’s about minimizing your harm, not putting your animals on risky diets in an attempt to be perfect. DON’T FUCKING DO THIS TO YOUR PETS Idiot people If you see someone you know doing this, report them for animal cruelty and neglect. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^ This posts, and many of the notes on it, are bothering me. Ladies, gentlemen, esteemed colleagues from outside the confines of the gender binary; gather ‘round. Let’s throw some science in this joint. 1. Humans. Humans are not cats. Humans are not dogs. One would think this obvious, but people have a tendency to attempt such interspecies comparisons when discussing diet. Humans are order omnivora; we have essentially evolved in a manner that attempts to give us as much dietary flexibility as possible. We do, however, require a substance called B12 (or cobalamin), which is extremely important for brain and nervous system functions, as well as the synthesis of DNA and the construction of red blood cells. We cannot produce this vitamin ourselves–no animal, plant, or fungus can. The enzymes used in cobalamin production are essentially unique to bacteria and archaea–some species of which hang out in the digestive tracks of other animals. We get cobalamin in a roundabout way from fish, shellfish, meat, eggs, milk, and dairy products. While there is no naturally-occurring, vegan source of the vitamin that has been demonstrated effective in a human study of statistically significant sample size, effective synthetic forms do exist and can be used as a substitute.  Cyanocobalamin is one of the most common and is frequently found in fortified foods and vitamins. In short: Humans are omnivores. Humans have evolved for dietary flexibility, including viable vegetarianism. Humans did not evolve for veganism (be extremely suspicious of people who tell you that we did, as they are lying), but due to modern technologies, veganism is also a viable diet that humans can thrive on, should they so choose. 2. Cats. Cats are order carnivora. Cats require (amongst other things) an amino acid called taurine. We’re not quite sure how, exactly, but we know that it’s extremely important to feline heart wall tissue, retinal tissue, and brain tissue amongst other things. Cats cannot manufacture their own taurine, and must get it from other sources–primarily shellfish, fish and meat. Taurine breaks down when heated, so feeding your cat a home-cooked diet rich in this foods is also not necessarily a good idea (talk to a vet). Secondary (read: SUPPLEMENTARY. NOT A SOLE SOURCE OF TAURINE.) sources of taurine for cats include dairy, eggs, and seaweed- or yeast-based taurine supplements. In nature, cats don’t really need to worry about getting enough taurine, because (as you may have noticed), taurine sources are indeed the things that cats tend to catch and eat. However, a cat that lives in a human household is dependent on humans for food, and sometimes humans are utter fucktrucks. In short: Cats are obligate carnivores. Their primary source of nutrition is meat. They must eat meat, preferably as close to raw as possible. They have digestive tracks designed for digesting meat. There are vegan/vegetarian cat kibbles on the market. Do not buy them. Your cat is neither vegan nor vegetarian, and if you adjust their diet as if they were, you are a terrible person who is harming and possibly killing your pet. You suck. End of discussion. 3. Dogs. Dogs are slightly more nuanced here. They are facultative carnivores–meaning that they optimally should eat meat, but can survive on other things if resources are scare. Dogs also need the amino acid taurine, but can technically manufacture it themselves if the proper building blocks are in their diets. They also need vitamin D–D3 is preferable, but D2 can be used to some degree. Dogs are somewhere between us (the true omnivore) and the cat (the true carnivore). A vegan or vegetarian diet will keep a dog alive, certainly, but is unlikely to allow your pet to thrive as it lacks the recommended nutrients. You should probably be feeding your dog meat. The exception here–some dogs are allergic to conventional dog foods, or find symptoms of certain diseases alleviated by vegetarianism. In this case, a veterinarian (not you, layperson, I mean an actual trained veterinarian) may determine that the benefits of putting your dog on a vegetarian/vegan diet outweigh those of feeding your dog meat. This is relatively rare, but does occasionally happen. And no, actually, the oldest dog is not vegan–Bramble is the only dog on this list that I found had some indication of veganism. The oldest dog on record is an Australian Kelpie named Maggie, who was not vegan. It is more likely that Bramble lived that long despite the veganism, not because of it. In short: If a vet thinks that your dog may be allergic to dog food/require a special diet and recommends you try feeding it a vegetarian/vegan diet, listen to your vet. Otherwise? Dogs are carnivora. They do need vegetables and other sources of nutrients, but their optimal fuel, as it were, is meat. Your dog needs meat to be happy. Fucking feed your dog.  Now, I did manage to find two veterinarians who disagree with every other study I dug up and the American Veterinary Medical Association. Their articles are here and here. They don’t really have sources, and are essentially wholly dependent on anecdotal evidence (“my dog is a vegetarian and hasn’t died!”), but for those of you data cherry-pickers reading this, there you go.  As a rule, dogs and cats need meat. If that makes you uncomfortable, that is your problem, not theirs. If you try to implement a vegan or vegetarian diet for your pets because you implemented one for yourself, you shouldn’t have those pets. That is animal abuse. (By the way, those of you not feeding your cats and non-allergic dogs the food they need to survive and thrive? What the fuck is wrong with you? Do you not love your pets?) TL;DR If you do not want a pet that must be fed meat, you should under no circumstances acquire a cat or a dog. Thank you for your time. Rebloobing for the more detailed info on B12 and obligate carnivore vs true omnivores Always reblog.
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Af, Bless Up, and College: She was an old dog when she moved in with us - nine years old at the time. Last month she turned old enough to be able to vote Shout to u ladies whose grammar and spelling turn poor AF when u s€xt!ng bruv. In fact when the grammar-spelling too on point and the punctuation is all in the right place it’s almost like wtf? If u so fired up how u typing so good ma sumting wong 🤔. Nah. Lemme see that urgency. “Omg daddy that would feel so goog please dady”. Yes ma’am! I’m there! This wasn’t no cut and paste! Stop it ladies I know some of y’all in the game like magazine editors out dis bih. Cosmopolitan Editor-in-Chief and sh*t bruv “83 ways to please your man” lookin a$$, ol “Lemme grab this perfect photograph with optimal lighting from when Obama was just elected and it was a better time and lemme pair it with this text that has worked 11 times before” and the man usually buy it just like “omg Karen you’re AMAZING lol heck 😍”. Nah. I be searching the room for clues. “That Dell laptop look like a college joint ma. Freshman special lmao. Paid $899 at orientation at the campus bookstore lookin a$$. Lemme find out this pic is circa 2008. This pic turning 10 next year. We need to celebrate the taking of this pic ma u need to retire this pic...Nine years of service ma that pic need a pension and a retiree health care plan” 😂. Nah. Send me a hastily worded text u typed with one hand (😍) and pair it with a pic where yo hair look a mess and u laying in bed talmbout “pardon the mess and pardon my cat he’s an a$$hole” send me THAT. All natural. U feel me? NOTHING AGAINST MAKEUP I LOVE U LADIES AND YALL ONE INCH THICK MAKEUP TUTORIAL EYEBROWS WITH THE MASTERFULLY DONE FADE BUT I ALSO LOVE U WITH YA NORMAL EYEBROWS, BAGS UNDER YA EYES, SKRETCH MARKS, NANI STUBBLE WITH THE SKRAGGLY BUCKSHOT STRAY SHORT HAIR RIGHT WHERE THE THIGH MEAT CREASES TO MEET THE NANI REGION (Lil Atticus Pubicus u doing the best u can u escaped the razor this time and u be gone by next time but u fought the good fight, u da real MVP 🏅😂), CELLULITE, OTHER “imperfections”, I’LL TAKE ANY DAY OVER A PIC FROM WHEN JA RULE WAS SO HOT THAT JAY-Z MADE A MUSICAL GROUP WITH HIM (all u lil babies out there please google ‘Murder Inc.’, this happened 🤗, don’t say smash never taught u nothing BLESS UP 😩😂😂😂)
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Bad, Logic, and Mood: HOW TO BUILD MENTAL STRENGTH WITH CBT Cognitive Behavioral Therapy (CBT) Thoughts Feelings (Cognitions) How you think impacts how you feel Scenario A: Scenario A: Person is waiting on a long line and thinking This line is going to take forever. What is taking the cashier/information clerk so long?" Scenario B: Person is feeling impatient and frustrated. Scenario B: Person is feeling relaxed rson is waiting on same long line but thinking "It looks like this line is going to take awhile What can I do to make the most use of my time while waiting?" Behaviors How you feel impacts how you behave Scenario A: Person is starting to pace; heart is beating rapidly and he/she may start behaving in an aggressive manner Scenario B: Person is reading a book for leisure, or some work papers that he/she needed to catch up on and is ensuring that he/she will be doing a good job for work. Which approach do you think would be a healthier and more productive one to adopt? EVERYONE CAN IMPROVE THEIR MENTAL STRENGTH To Be Optimal Self+ Best Cope With Life's Challenges Practice Good Habits+ Give Up Bad Habits ReGULATe YOUR Thoughts Feelings Behaviors Control your Behave productlvely regardless of circumstances Recognize and replace thoughts emotions so that that aren't true.they don't control Consider: What is the evidence that this is true? What is the evidence that this is NOT true? What is another way of looking at this? If this was true, how bad would this be? you Name emotions Balance with logic Face your fears Engage in mood- boosting activities Conduct experiments Monitor habits Maintain positive habits Discontinue unhelpful habits Reference: Morin, A. (2015). Mental Strength: Mastering The 3 Core Factors, e-course Retrieved from htp:l/www.amymorinlesw.com/ecourse/ Social Work ,Career
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Bad, Memes, and youtube.com: NOW ONYOUTUBE REHAB SESSIONS EPISODE 6 DOES YOUR POSTURE TRANSFER TO YOUR TRAINING? Posture gives us great insight into your habits. It tells us what position your body has found as it's default. Quite often, I see those same habits transfer into training technique though, and that can be problematic. . When we are in low stress situations like routine daily activities, it's good to have variability in our postures and positions. Quite frankly, your posture probably doesn't matter that much. Just stay fluid and keep moving.🌊 . But when we get into higher stress situations, like training, everything changes. As the stress level climbs, there becomes an optimal way to handle it. We know that as optimal training technique or "proper form". Here we have less room for variability and need to adhere more to our "ideal".👌 . I see quite often though that people's postures transfer into their training. This was the case here with @peytonroycewwe as she was holding a large anterior pelvic tilt under load and irritating her low back. The problem wasn't the tilt or the posture. The problem was that she didn't organize her body into the ideal position when the stress level got high and ended up overloading her back. . So don't demonize or fret about your posture. Just stay fluid and realize that it is something you need to account for and focus on when it comes time to perform at a high level.🏈🏋️‍♂️⚽️ . 🎥The full video is live on my YouTube! Check it out via the link on my bio. And tag a friend with "bad posture" and share the wealth! MyodetoxOrlando Myodetox
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Anaconda, Bailey Jay, and Church: Healthy Plant-based Vending Machines Set To Sweep Across US cupboard cupboard Full article: www.RiseOfTheVegan.com A new company is looking to install plant-based vending machines in strategic places across the US, and it's raised more than $2.2 million in funding to make it happen. The available prepared meals will all be 100% vegan. But they aren't the traditional vending machines full of junk foods and soft drinks they will contain delicious prepared plant-based meals designed to act as preventative healthcare. "The goal is to reconnect preventative healthcare with food," says Lamiaâ Bounahmidi, the founder and CEO of leCupboard. lG | @veganbodybuildingンム www.riseofthevegan.com 🌱📰🔥 Great news: A new company is looking to install plant-based vending machines in strategic places across the US, and it's raised more than $2.2 million in funding to make it happen. The available prepared meals will all be 100% vegan. _ leCupboard, which has a cafe in Church Street, Noe Valley, San Francisco is aiming to take their vending machines nationwide. _ But they aren't the traditional vending machines full of junk foods and soft drinks - they will contain delicious prepared plant-based meals designed to act as preventative healthcare. _ “The goal is to reconnect preventative healthcare with food,” says Lamiaâ Bounahmidi, the founder and CEO of leCupboard: _ “Everyone is going around talking about food as medicine, but there is more to it than going organic or eating vegetables.” Their mission is to turn the food system 'rightside up': _ According to leCupboard: "Under the current food and retail industries, our norm is to accept compromises at the loss of accessibility, health, and sustainability. We have paved another way to turn the food system rightside up. The meals, which are designed for optimal nutrition, include chia pudding breakfast jars, lentil salads and zucchini noodle bowls with walnut pesto and will be conveniently available from the vending machines with affordable pricing. _ leCupboard plan to roll out 30 of the vending machines in California over the next 3 months, followed by another 200 across the country soon after. _ Supporting their mission to increase the accessibility of healthy living, expect to find these vending machines in places where customers might not already have access to healthy food, such as hospitals, offices, and food deserts - areas where access to affordable fresh fruits and vegetables is difficult. _ See the full article on RiseOfTheVegan.com - clickable link in @veganbodybuilding profile. _ vegan riseofthevegan vegancalifornia

🌱📰🔥 Great news: A new company is looking to install plant-based vending machines in strategic places across the US, and it's raised more tha...

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Bad, Clothes, and Facebook: I L E GI O N S P R O D U C TI 0 N HOW DO I BURN VISCERAL FAT? 🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - 💪Exercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - 💧Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin an...

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Bones, Memes, and Control: @dr. jacob harden SLIGHT EXTENSION LINE OF DRIVE GOES THROUGH THE BAR BENCH PRESS WRIST POSITION OVEREXTENDED TOO STRAIGHT LINE OF DRIVE IN FRONT N I LINE OF DRIVE BEHIND OF THE BAR THE BAR HOW TO SET YOUR WRISTS FOR BENCH PRESS When you bench, the ⬆line of drive goes through the forearm. For best force transfer, you want that drive going from the forearm and directly into the bar. But subpar wrist positioning can throw off this line and hinder your progression. And let's be honest, bringing up our poverty bench is hard enough already.🙁😢😭 . There are 3 common positions we see: . ❌Overextended: This is the common culprit in causing wrist pain when benching. You have 8 carpal bones as a part of the wrist joint. And the compression of the weight coupled with overextension can quickly lead to pinching irritation.😣💥 . ❌Too Straight: This position is less common to see and often happens when people try to overcorrect their wrists. Here, the line of drive is behind the bar and you have an increased chance of losing control and dropping it on your chest.😲 . ✅Slightly Extended: Here you see the bar and forearm line up beautifully. You are in a good position to avoid impingement and you get optimal force transfer to make all the gainz!💪 . So start working on your wrist positioning and get that bench press moving on up! Tag a friend who needs to improve their bench and share the wealth! . MyodetoxOrlando Myodetox

HOW TO SET YOUR WRISTS FOR BENCH PRESS When you bench, the ⬆line of drive goes through the forearm. For best force transfer, you want that d...

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