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Adidas, Gym, and Love: Quadricep - Tendon How to Fix Knees that ETAT Pop & Crack SQUAT Cruciate UNIVERSITY Patellar Tendon Lateral Collateral Step 3 Goblet Squat Stretclh GH Do your knees sound like popcorn in the microwave when you squat?! (Find out why today!)👇🏼 . This cracking' noise is often caused by stiffness in our body. Try this simple progression & see if it helps👇🏼 . 1️⃣foam roll the quads for 2 minutes (searching out stiff spots in the muscle). You want to be a mean massage therapist to yourself so don't stray away from spots that hurt a bit! This will help improve your soft tissue pliability without any decreases in performance✅ 2️⃣lightly stretch the quads. The couch stretch is a great way to do this. A 30 second stretch will decrease stiffness in the muscles without a decrease in power production for your workout✅ 3️⃣mobilize into a position you'll then be using in your workout. I love the goblet squat stretch. Take a kettle bell or a plate & sit into a deep squat (shoes off or flat sole shoe is preferred). Hold this for 30 seconds to 2 minutes. Then re-rest your squat and see how it feels🏋🏽 . If your 'cracking' continues, is accompanied with pain, I recommend getting screened by a sports physical therapist as this may be an issue that requires a more individual approach to fixing . Full video linked in my bio! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter frontsquat squats
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Gym, Love, and Massage: Do your knees 'crack when you squat? Try this warm-up progression! Step 3 Step 2 Step I Prime The Deep Squat Foam Roll The Quads Stretch Do your knees sound like popcorn in the microwave when you squat?! This 'cracking' noise is often caused by stiffness in our body. Try this simple progression & see if it helps. 1st, foam roll the quads for 2 minutes (searching out stiff spots in the muscle). You want to be a mean massage therapist to yourself so don't stray away from spots that hurt a bit! This will help improve your soft tissue pliability without any decreases in performance!! 2nd, lightly stretch the quads. The couch stretch (shown middle) is a great way to do this. Hold a stretch for 10 seconds & do 3 rounds on each side prior to your next workout. This short duration stretch will decrease stiffness in the muscles without a decrease in power production for your workout. 3rd, mobilize into a position you'll then be using in your workout. I love the goblet squat stretch. Take a kettle bell or a plate & sit into a deep squat (shoes off or flat sole shoe is preferred). Hold this for 30 seconds to 2 minutes. Then re-rest your squat and see how it feels! If your 'cracking' continues, is accompanied with pain, I recommend getting screened by a sports physical therapist as this may be an issue that requires a more individual approach to fixing! --------------- Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

Do your knees sound like popcorn in the microwave when you squat?! This 'cracking' noise is often caused by stiffness in our body. Try this ...

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