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Beef, Beer, and Club: pH Food Chart DRINK FONIZED WATER 1 LITER per 30 lbs pH High Alkaline Red Cabbage Raw Celery Cauliflower Collard Greens Cucumber Raw Kale Dandelion Seaweeds Raw Onions Lemons &Limes Rhubarb Stalks Soy Lecithin-pure Alfalfa Grass Barley Grass Wheat Grass Black Radish Soy Sprouts Chia Sprouts lonized Water Raw Spinach 10.0 Raw Broccoli Artichokes 1,000x more Raw Asparagus DAILY Alkaline Consume Freely pH Avocados Borage Oil Red Radish Garlic or Chives Raw Peas Alkaline Red Beets Raw Eggplant Alfalfa Sprouts Dog/Shave Grass Straw Grass 9.0 Green Tea Most Lettuce 100x more Raw Zucchini Raw Tomato French Beans Green Beans Lemon Grass pH Parsley-Cilantro Beet Greens Cayenne Pepper Alkaline Brussel Sprouts pH Endive Green Cabbage Most foods get more acidic when cooked Chicory Olives Bell Peppers Watercress White Radish Lamb's Lettuce Lima Beans Soy Beans-Fresh Wild Rice Navy Beans Raw Almonds Quinoa Millet Flax Seed Oil Coconut Water Cooked Broccoli Cook Eggplant 10x more Cook Asparagus Sour Grapefruit Alkaline Most Tap Water Neutral pH Fennel Seeds Sunflower Seeds Leeks (bulbs Coconut &Oil Barley Sprouted Breads Most Olive Oils Pumpkin Seeds Primrose Oil Municipalities adjust tap water to be+7.3 by using Chlorine to keep pH high enough to eliminate any bacterial growth etc. Marine Lipids Sesame Seeds Raw Goat Milk 7.0 pH HUMAN BLOOD pH is 7.365 Fresh H.O Fish Macadamias Watermelon Dates pH Lentils Spelt Peaches Oranges Pineapple Banana Mango Walnuts Cantaloupe Cherries Strawberries Plums Blueberries Grapes Hazelnuts Brown Rice Wheat 6.0 Soy Flour Brazil Nuts 10x more Wheat Kernels Coconut 20:1 Papaya Acidic Stevia & Agave Raspberries It takes 20 parts of ALKALINITY to Most Bottled Water Neutralize Rice Cakes Turbinado Sugar White Rice Whole Grain Honey pH Cooked Beans Bread 1 part ACIDITY in the body Rye Bread White Bread White Biscuit Fruit Juice Cashews Oysters Potatoes Butter-Corn Oil Soft Cheeses Ketchup & Mayonnaise Figs&Prunes Rose Hips Cooked Corn 5.0 Liver Organ Meats Cocoa Soy Milk Milk & Cream Cook Tomatoes Acidic pH 100x more Acidic Sweet Potatoes Reverse Osmosis Water Distilled & Purified Waters Enhanced Flavored Vitamin Waters & Sports pH Turkey Ocean Fish Canned Fruits Beer &Wines 4.0 chicken & Eggs Cream Cheese 1,000x more Hard Cheeses Most Pastries Popcorn Coffee Chocolate Cranberries Peanuts Pistachios Fruit Drinks Beet Sugar White Sugar Buttermilk Consume Acidic Mustard Tomato Sauce Sparingly Carbonated Water Seltzer or Club Soda Pork pH Veal Beef Lamb or never Black Tea Sweetened Fruits & Juices Stress, Worry, Lack of Sleep Tobacco Products (Chewed or Smoked) Artificial Sweeteners (Sweet n' Low, Equal etc.) Soy Sauce Hard Liquors Canned Foods 3.0 10,000x more Pickles Processed Foods 160z. Chocolatty-Mocha-Frappuccinos Acidic Vinegar Microwaved Foods SODAS & Carbonated Beverages Someone I know in Juice Plus shared this. Ionized water???

Someone I know in Juice Plus shared this. Ionized water???

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Beef, Costco, and Dogs: OMEGA FATTY ACID NUTRITON Contains ACIO omega-6 and omega-3 fatty acids to help your dog maintain a shiny, healthy coat and a strong immune system. NO TRITION PR ANTS EST HDP ANTIOXIDANTS Selenium and vitamin E work together to support your dog's healthy lifestyle. INGREDIENTS CHAN BEEF Changin pet's new the curre For sensit Beef meal, sweet potatoes, lentils, peas, dried yeast, pea flour, canola oil, egg product, tomato pomace, flaxseed, chickpeas, natural flavor, potato protein, pea protein, salmon oil (a source of DHA), salt, DL-methionine, choline chloride, taurine, dried chicory root, yucca schidigera extract, matoes, blueberries, raspberries, dried Lactobacillus plantarum fermentation product, dried Wus subtilis fermentation product, dried Lactobacillus acidophilus fermentation product, dried soccus faecium fermentation product, dried Bifidobacterium animalis fermentation partitamin E supplement, iron proteinate, zinc proteinate, copper proteinate, ferrous sulfate, vitamin Pper sulfate, potassium lodide, thiamine mononitrate (vitamin B1), manganese ganous oxide, ascorbic acid, vitamin A supplement, biotin, niacin, calcium AAFCO S Kirkland Si to meet the Stages incl GUARANT ment, riboflavin (vitamin 82), vitamin D supplement, folic acid. ganese sulfate, sodium selenite, pyridoxine hydrochloride (vitamin B6), Crude Protei Crude Fat Saude Fiber OUR GUAR If you have a Distributed b Costco Whole PO. Box 3453 Seattie, WA 9E USA 1800-774-267 www.cos .CO YSIS CH 24.0% Minimum 4.0% Minimum 55% Maximum 0.0% Maximum 0.05% Mininum 150 mg/ku Minimum aolc Acid) BA/ sO a*se ALL LIF My dog only gets the best libraries

My dog only gets the best libraries

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Bell, Container, and Raspberries: This MF is ate an entire container of raspberries right before the bell.

This MF is ate an entire container of raspberries right before the bell.

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Food, Frozen, and Nationwide: District families, Dear This letter is to inform you that on October 31, our district was notified by state and local public health authorities that a frozen raspberry product used to make yogurt parfaits in our schoo afeterias has boen recalled by the manufacturer due to possible contamination with ne hepatitis A virus. This nationwide recall was ordered by the United States Food and Drug Administration o date, there have been no illnesses associated with this product We aworking in collaboration with the Services Agency, and have developed this letter to make you aware of the recall, and to provide additional information about hepatitis A, including actions that can be taken to prevent illness. lth and Human Yogurt parfaits made with the raspberries were potentially served in our school cafeterias from September 5, 2019, through October 31, 2019. The frozen raspberries have been removed and are not available for anyone to eat. Individuals who did not eat the yogurt parfaits have no risk of exposure. Individuals who ate the yogurt parfaits between these dates may have been exposed to hepatitis A and the actions that should be taken depend on the vaccination status and illness history of the individual: For an individual who has had the two recommended hepatitis A vaccinations, the risk of getting sick is extremely low, but individuals should watch for symptoms for dn to seven weeks after the last exposure (see below). For an individual who has had one or none of the recommended hepatitis A vaccinations, the risk of getting sick can be lowered significantly by getting a dose yogurt from my school district got contaminated which Hepatitis A

yogurt from my school district got contaminated which Hepatitis A

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Apple, Beer, and BlackBerry: Classic German-style lager with a lightly bready, cracker-like malt profile and the crisp aroma of fresh-cut grass and spring flowers. 4.7 % ABV SQUEEZE RASPBERRY LEMONA 16OZ 5.50 10Oz 4.0030Z 1.50 VIENNA LAGER MALTY LAGER Oregon raspberries anc and sweet like fresh ra An autumn lager with malty flavors of biscuit and honey. Traditional German hops and yeast used for a delicate earthy flavor and touch of 16OZ $6.50 100Z $4.5 spice. s.4% ABV HEY ARNOLD 160Z 5.5O ARNOLD PALMER C 10OZ 4.00 3OZ 1.50 This is our twist on th PASSION OF THE RICE with Jasmine Pearl N PASSION FRUIT RICE LAGER made lemonade. Ref Light bodied, traditional Japanese-style rice lager with 160Z s6.50 100Z s Smooth, refreshing and T002 pac T6OZ 5.50 7 ABV FAITH DRY TART VANDELAY We understand the SOUR IPA restraint. No addit A beer for architects, importers, and exporters. Sour IPA fermented with house apple blenc brings forward th peach and pineapple. Dry-hopped with Ekuanot and Motueka hops. 4.8% ABV 160Z S6.50 100 16OZ 5.50 10OZ 4 00 297150 TRUE LO HAZY LITTLE THING CALLED LOVE BLACKBERRY HAZY IPA A while back w Light, straw co lo red hazy double-dry-hopped with Motueka, Mandarina Bavaria and Huell Melon. Flavors of peach, tangerine peel and citrus. 5.4% Oregonian cide in apple juice, than anywher 160Z 5.50 10OZ 4.00 30Z 1.50 WEST IN SHOW Oregon-grow 160Z $6.50 WEST COAST IPA Bright, crisp West Coaster with Simcoe, Citra and Ella hops. Piney and floral with notes of grapefruit peel and tropical fruit. 6.4% ABV A beer for architects, importers, and exporters

A beer for architects, importers, and exporters

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Wild, Woods, and Raspberries: Lucky likes to pick wild raspberries while we walk through the woods.

Lucky likes to pick wild raspberries while we walk through the woods.

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