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<p><a href="http://heresymaker.tumblr.com/post/173374226185/mattfrost9-pencil-rebagels-nickyvmlp" class="tumblr_blog" target="_blank">heresymaker</a>:</p><blockquote> <p><a href="http://mattfrost9.tumblr.com/post/173368584955/pencil-rebagels-nickyvmlp" class="tumblr_blog" target="_blank">mattfrost9</a>:</p> <blockquote> <p><a href="https://pencil-rebagels.tumblr.com/post/170789645641/nickyvmlp-randomjunkbloguniverse" class="tumblr_blog" target="_blank">pencil-rebagels</a>:</p> <blockquote> <p><a href="http://nickyvmlp.tumblr.com/post/170643626730/randomjunkbloguniverse-sunnysundown" class="tumblr_blog" target="_blank">nickyvmlp</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://randomjunkbloguniverse.tumblr.com/post/136930524501" target="_blank">randomjunkbloguniverse</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sunnysundown.tumblr.com/post/136926845481" target="_blank">sunnysundown</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thetallblacknerd.tumblr.com/post/136925657311" target="_blank">thetallblacknerd</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://chellzaintshit.tumblr.com/post/136922296793" target="_blank">chellzaintshit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://weaintaboutshit.tumblr.com/post/136912549583" target="_blank">weaintaboutshit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://superbrybread.tumblr.com/post/136866352410" target="_blank">superbrybread</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://pokemanaphy.tumblr.com/post/136836479516" target="_blank">pokemanaphy</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://stillhasabigego.tumblr.com/post/136814876667" target="_blank">stillhasabigego</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://guitaurenhero.tumblr.com/post/136805416431" target="_blank">guitaurenhero</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://therealfeedback.tumblr.com/post/136750453004" target="_blank">therealfeedback</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://salty-mcfly.tumblr.com/post/136750369382" target="_blank">salty-mcfly</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://termanal-velocity.tumblr.com/post/136749786955" target="_blank">termanal-velocity</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://strawberryr.tumblr.com/post/136749594651" target="_blank">strawberryr</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://delcat177.tumblr.com/post/136176480164" target="_blank">delcat177</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://professor-bats.tumblr.com/post/136176369985" target="_blank">professor-bats</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://kalasraven.tumblr.com/post/135329532619" target="_blank">kalasraven</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://knightsintodreams.tumblr.com/post/135317626485" target="_blank">knightsintodreams</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://acearoruby.tumblr.com/post/135091848501" target="_blank">acearoruby</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sarakitten.tumblr.com/post/135067742921" target="_blank">sarakitten</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://realgirlsgaming.tumblr.com/post/132113456630" target="_blank">realgirlsgaming</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://azaleecalypso.tumblr.com/post/131334095107" target="_blank">azaleecalypso</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://touchyourblood.tumblr.com/post/131304828509" target="_blank">touchyourblood</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thephilosophyofnope.tumblr.com/post/129745107562" target="_blank">thephilosophyofnope</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://bikwin5.tumblr.com/post/129124872826" target="_blank">bikwin5</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://jimthecitizen.tumblr.com/post/129117876728" target="_blank">jimthecitizen</a>:</p> <blockquote> <p>that’s quitter’s talk</p> </blockquote> <p>you have to crouch and then press a to do a backflip</p> </blockquote> <p>use whirlwind sprint</p> </blockquote> <p>climb on the desk and double jump from there<br/></p> </blockquote> <p>hookshot to the ceilight lamp then move the pad back and forth to swing</p> </blockquote> <p>Hang onto the tiny ledge on either side and shimmy across.</p> </blockquote> <p>Fuckin triangle jump</p> </blockquote> <p>Wallrun and jump to it</p> </blockquote> <p>There’s a secret vine on the outside of the building that connects to the window and you open from there</p> </blockquote> <p>There’s defiantly a secret switch somewhere to allow you to cross. Go and break as many objects as possible until you find the button!!</p> </blockquote> <p>you’re just not thinking with portals. </p> </blockquote> <p>They intended to dummy it out, but you can still access it if you strafe into the corner at the right angle.  Doing this will bypass 3 nights of your stay and glitch out your room service to read 244 pizzas (the pizzas are actually infinite-use, the counter will not decrease).<br/></p> </blockquote> <p>Just go outside and punch the ground a couple times. Go back inside and build a noob tower up to the sitting area, it can’t be higher than 3, 4 blocks.</p> </blockquote> <p>jump and then hit control</p> </blockquote> <p>paint the entire wall and then just swim in the ink</p> </blockquote> <p>Get a rocket launcher and shoot your feet</p> </blockquote> <p>Build a remote-controlled sentry gun, aim at your feet while crouched, then fire the SECOND button.</p> </blockquote> <p>It’s for spiderman, when he visits on vacation.<br/></p> </blockquote> <p>Press the switch to activate the ring path, then light speed dash</p> <figure class="tmblr-full" data-orig-height="372" data-orig-width="594"><img src="https://78.media.tumblr.com/a4229de323d2c2395fdd0258ba17903e/tumblr_inline_o0lrswM7fO1s0dtdn_540.jpg" data-orig-height="372" data-orig-width="594"/></figure></blockquote> <p>Wavedash off the ledge, jump and DI towards the chandelier, Z-Cancel the landing, then wavedash into shield onto the balcony.</p> </blockquote> <p>Kill all the enemies in the hotel and when you go back to the lobby a ladder will have appeared yo climb up there. </p> <p>There’s a heart container and a 300 rupee chest up there</p> </blockquote> <p>No, there’s moveable crates on the other side of the room, just press and hold square to lock on to them and push them by the wall so you can jump up</p> </blockquote> <p>You moved the block too early and now you gotta use the other save to finish the water temple</p> </blockquote> <p>Modern gamer: Wait for the hotfix </p> </blockquote> <p>Jump and press start repeatingly!</p> </blockquote> <p>For the longest glides, press the X button at the top of your jump.</p> </blockquote> <figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/16a6816af1b633c408a3fbbffc76a300/tumblr_inline_p411poGlJ41r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/d96cd8eb1d7a0c21fb9ae63245bc2b3b/tumblr_inline_p411ppfaer1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/4162036a35c968ed1cfce1996737cd91/tumblr_inline_p411pstsNo1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/9b5684204043e17fdb93c5c18d7a4b86/tumblr_inline_p411pvyl5y1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/0190b5e88668d46d34185ed2e9056a11/tumblr_inline_p411qe9MWF1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/83df7394f243f14fa07db96f50c13eb1/tumblr_inline_p411rjAR7c1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/a49d0df53998358a408becdfc247bb25/tumblr_inline_p411rk5bFh1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure></blockquote> <figure class="tmblr-full" data-orig-height="278" data-orig-width="500" data-tumblr-attribution="deejaybox:lHYs5gpyNfWFidWRc5fUbQ:ZeSMgusDg9lP"><img src="https://78.media.tumblr.com/76f97706e8cc5b0659ff9da120bb5fcf/tumblr_mri525Hqz91rcqmk0o1_500.gif" data-orig-height="278" data-orig-width="500"/></figure></blockquote> <p>Dialing 5501436 in the lobby phone will disable clipping. Just make sure to only do this if this isn’t a protected hotel, or if you have the mod/admin aproval. </p> </blockquote> <p>Need to defeat Vah Madoh and obtain Revali&rsquo;s Gale first</p>: My hotel has a sitting area with no possible way to access it <p><a href="http://heresymaker.tumblr.com/post/173374226185/mattfrost9-pencil-rebagels-nickyvmlp" class="tumblr_blog" target="_blank">heresymaker</a>:</p><blockquote> <p><a href="http://mattfrost9.tumblr.com/post/173368584955/pencil-rebagels-nickyvmlp" class="tumblr_blog" target="_blank">mattfrost9</a>:</p> <blockquote> <p><a href="https://pencil-rebagels.tumblr.com/post/170789645641/nickyvmlp-randomjunkbloguniverse" class="tumblr_blog" target="_blank">pencil-rebagels</a>:</p> <blockquote> <p><a href="http://nickyvmlp.tumblr.com/post/170643626730/randomjunkbloguniverse-sunnysundown" class="tumblr_blog" target="_blank">nickyvmlp</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://randomjunkbloguniverse.tumblr.com/post/136930524501" target="_blank">randomjunkbloguniverse</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sunnysundown.tumblr.com/post/136926845481" target="_blank">sunnysundown</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thetallblacknerd.tumblr.com/post/136925657311" target="_blank">thetallblacknerd</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://chellzaintshit.tumblr.com/post/136922296793" target="_blank">chellzaintshit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://weaintaboutshit.tumblr.com/post/136912549583" target="_blank">weaintaboutshit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://superbrybread.tumblr.com/post/136866352410" target="_blank">superbrybread</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://pokemanaphy.tumblr.com/post/136836479516" target="_blank">pokemanaphy</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://stillhasabigego.tumblr.com/post/136814876667" target="_blank">stillhasabigego</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://guitaurenhero.tumblr.com/post/136805416431" target="_blank">guitaurenhero</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://therealfeedback.tumblr.com/post/136750453004" target="_blank">therealfeedback</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://salty-mcfly.tumblr.com/post/136750369382" target="_blank">salty-mcfly</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://termanal-velocity.tumblr.com/post/136749786955" target="_blank">termanal-velocity</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://strawberryr.tumblr.com/post/136749594651" target="_blank">strawberryr</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://delcat177.tumblr.com/post/136176480164" target="_blank">delcat177</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://professor-bats.tumblr.com/post/136176369985" target="_blank">professor-bats</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://kalasraven.tumblr.com/post/135329532619" target="_blank">kalasraven</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://knightsintodreams.tumblr.com/post/135317626485" target="_blank">knightsintodreams</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://acearoruby.tumblr.com/post/135091848501" target="_blank">acearoruby</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sarakitten.tumblr.com/post/135067742921" target="_blank">sarakitten</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://realgirlsgaming.tumblr.com/post/132113456630" target="_blank">realgirlsgaming</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://azaleecalypso.tumblr.com/post/131334095107" target="_blank">azaleecalypso</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://touchyourblood.tumblr.com/post/131304828509" target="_blank">touchyourblood</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thephilosophyofnope.tumblr.com/post/129745107562" target="_blank">thephilosophyofnope</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://bikwin5.tumblr.com/post/129124872826" target="_blank">bikwin5</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://jimthecitizen.tumblr.com/post/129117876728" target="_blank">jimthecitizen</a>:</p> <blockquote> <p>that’s quitter’s talk</p> </blockquote> <p>you have to crouch and then press a to do a backflip</p> </blockquote> <p>use whirlwind sprint</p> </blockquote> <p>climb on the desk and double jump from there<br/></p> </blockquote> <p>hookshot to the ceilight lamp then move the pad back and forth to swing</p> </blockquote> <p>Hang onto the tiny ledge on either side and shimmy across.</p> </blockquote> <p>Fuckin triangle jump</p> </blockquote> <p>Wallrun and jump to it</p> </blockquote> <p>There’s a secret vine on the outside of the building that connects to the window and you open from there</p> </blockquote> <p>There’s defiantly a secret switch somewhere to allow you to cross. Go and break as many objects as possible until you find the button!!</p> </blockquote> <p>you’re just not thinking with portals. </p> </blockquote> <p>They intended to dummy it out, but you can still access it if you strafe into the corner at the right angle.  Doing this will bypass 3 nights of your stay and glitch out your room service to read 244 pizzas (the pizzas are actually infinite-use, the counter will not decrease).<br/></p> </blockquote> <p>Just go outside and punch the ground a couple times. Go back inside and build a noob tower up to the sitting area, it can’t be higher than 3, 4 blocks.</p> </blockquote> <p>jump and then hit control</p> </blockquote> <p>paint the entire wall and then just swim in the ink</p> </blockquote> <p>Get a rocket launcher and shoot your feet</p> </blockquote> <p>Build a remote-controlled sentry gun, aim at your feet while crouched, then fire the SECOND button.</p> </blockquote> <p>It’s for spiderman, when he visits on vacation.<br/></p> </blockquote> <p>Press the switch to activate the ring path, then light speed dash</p> <figure class="tmblr-full" data-orig-height="372" data-orig-width="594"><img src="https://78.media.tumblr.com/a4229de323d2c2395fdd0258ba17903e/tumblr_inline_o0lrswM7fO1s0dtdn_540.jpg" data-orig-height="372" data-orig-width="594"/></figure></blockquote> <p>Wavedash off the ledge, jump and DI towards the chandelier, Z-Cancel the landing, then wavedash into shield onto the balcony.</p> </blockquote> <p>Kill all the enemies in the hotel and when you go back to the lobby a ladder will have appeared yo climb up there. </p> <p>There’s a heart container and a 300 rupee chest up there</p> </blockquote> <p>No, there’s moveable crates on the other side of the room, just press and hold square to lock on to them and push them by the wall so you can jump up</p> </blockquote> <p>You moved the block too early and now you gotta use the other save to finish the water temple</p> </blockquote> <p>Modern gamer: Wait for the hotfix </p> </blockquote> <p>Jump and press start repeatingly!</p> </blockquote> <p>For the longest glides, press the X button at the top of your jump.</p> </blockquote> <figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/16a6816af1b633c408a3fbbffc76a300/tumblr_inline_p411poGlJ41r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/d96cd8eb1d7a0c21fb9ae63245bc2b3b/tumblr_inline_p411ppfaer1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/4162036a35c968ed1cfce1996737cd91/tumblr_inline_p411pstsNo1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/9b5684204043e17fdb93c5c18d7a4b86/tumblr_inline_p411pvyl5y1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/0190b5e88668d46d34185ed2e9056a11/tumblr_inline_p411qe9MWF1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/83df7394f243f14fa07db96f50c13eb1/tumblr_inline_p411rjAR7c1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure><figure class="tmblr-full" data-orig-height="637" data-orig-width="1132"><img src="https://78.media.tumblr.com/a49d0df53998358a408becdfc247bb25/tumblr_inline_p411rk5bFh1r8dd77_540.png" data-orig-height="637" data-orig-width="1132"/></figure></blockquote> <figure class="tmblr-full" data-orig-height="278" data-orig-width="500" data-tumblr-attribution="deejaybox:lHYs5gpyNfWFidWRc5fUbQ:ZeSMgusDg9lP"><img src="https://78.media.tumblr.com/76f97706e8cc5b0659ff9da120bb5fcf/tumblr_mri525Hqz91rcqmk0o1_500.gif" data-orig-height="278" data-orig-width="500"/></figure></blockquote> <p>Dialing 5501436 in the lobby phone will disable clipping. Just make sure to only do this if this isn’t a protected hotel, or if you have the mod/admin aproval. </p> </blockquote> <p>Need to defeat Vah Madoh and obtain Revali&rsquo;s Gale first</p>
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💗🎁🎈 WIN THIS! (INTERNATIONAL GIVEAWAY) 💗🎁🎈 I've partnered with my friends and favorite social media accounts to give 1 lucky follower all these amazing goodies 🏆 ↓ Follow these 1-4 steps to qualify: 1⃣: FOLLOW ME 2⃣: LIKE this photo 3⃣: GO TO @kristy.lani (repeat steps 1-3 on every account until you get back here! You must follow ALL accounts to enter! We check!) 4⃣: COMMENT "done" ✔ below! •••• BONUS ENTRY •••• like our last 3 pics and tag 2-3 real friends below for an EXTRA ENTRY! 😍 . • What will be given away: a Mac Book Pro 13", a Canon Rebel T3i and a lens 50mm F:1.8, Dior Poison Girl perfume, the Urban Decay Moondust Palette and Victoria's Secret Body Spray & Lotion. ⭐🛍🔮 Competition starts on September 1st and ends on September 5th. Winner will be announced within 48 hours after the end by host: @bestofloops Photo may be deleted on September 6th so please check. The gifts are not sponsored by Instagram or any brands. By entering, entrants confirm that they are at least 12 years of age, release Instagram of responsibility, and agree to Instagram's terms of use.: MacBook Pro Canon.Make-Up Us tb moondurt Canon TOL POISON rt VICTOLIN EF 50mm f/1.8 STM 💗🎁🎈 WIN THIS! (INTERNATIONAL GIVEAWAY) 💗🎁🎈 I've partnered with my friends and favorite social media accounts to give 1 lucky follower all these amazing goodies 🏆 ↓ Follow these 1-4 steps to qualify: 1⃣: FOLLOW ME 2⃣: LIKE this photo 3⃣: GO TO @kristy.lani (repeat steps 1-3 on every account until you get back here! You must follow ALL accounts to enter! We check!) 4⃣: COMMENT "done" ✔ below! •••• BONUS ENTRY •••• like our last 3 pics and tag 2-3 real friends below for an EXTRA ENTRY! 😍 . • What will be given away: a Mac Book Pro 13", a Canon Rebel T3i and a lens 50mm F:1.8, Dior Poison Girl perfume, the Urban Decay Moondust Palette and Victoria's Secret Body Spray & Lotion. ⭐🛍🔮 Competition starts on September 1st and ends on September 5th. Winner will be announced within 48 hours after the end by host: @bestofloops Photo may be deleted on September 6th so please check. The gifts are not sponsored by Instagram or any brands. By entering, entrants confirm that they are at least 12 years of age, release Instagram of responsibility, and agree to Instagram's terms of use.

💗🎁🎈 WIN THIS! (INTERNATIONAL GIVEAWAY) 💗🎁🎈 I've partnered with my friends and favorite social media accounts to give 1 lucky follower all...

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WHY I HATE "GIRL PUSH UPS" . I'm not a big fan of push ups from the knees, often termed "girl push ups". Without starting a sexism debate🙅‍♀️, let's just say both sexes can benefit from them, but I still don't think their the best way to get to a full push up. . The reason is that they just don't allow for an easy, natural progression to the full push up. If you're trying to get your first full push up, you'll do much better and progress easier by using a bar in a rack. . In the push up, you push ⬇️vertically into the ground, so you fight against the full resistance of gravity on your bodyweight, which is also a vertical force. . With the bar, you start by largely pushing ↘️horizontally with some just a little vertical push so you only face part of that gravitational resistance. Then as you get stronger, you progress the bar downwards so that you push more and more vertically and add a little resistance at a time until you are at the full push up.📈 . The bonus with this is that you learn to remain rigid from head to toe and train your core at the same time as you progress. I like to start people at a position they can get 3 to 4 sets of 5 solid reps. When they can do all sets for 8 to 10, we lower the bar and start over. Repeat until you get to the floor.💪 . Tag a friend who wants to get their first push up and share the wealth! . 🎵 - Bazanji - Beachside (@bazanji919) . Prehab101: HOW TO GET YOUR FIRST PUSH UP WHY I HATE "GIRL PUSH UPS" . I'm not a big fan of push ups from the knees, often termed "girl push ups". Without starting a sexism debate🙅‍♀️, let's just say both sexes can benefit from them, but I still don't think their the best way to get to a full push up. . The reason is that they just don't allow for an easy, natural progression to the full push up. If you're trying to get your first full push up, you'll do much better and progress easier by using a bar in a rack. . In the push up, you push ⬇️vertically into the ground, so you fight against the full resistance of gravity on your bodyweight, which is also a vertical force. . With the bar, you start by largely pushing ↘️horizontally with some just a little vertical push so you only face part of that gravitational resistance. Then as you get stronger, you progress the bar downwards so that you push more and more vertically and add a little resistance at a time until you are at the full push up.📈 . The bonus with this is that you learn to remain rigid from head to toe and train your core at the same time as you progress. I like to start people at a position they can get 3 to 4 sets of 5 solid reps. When they can do all sets for 8 to 10, we lower the bar and start over. Repeat until you get to the floor.💪 . Tag a friend who wants to get their first push up and share the wealth! . 🎵 - Bazanji - Beachside (@bazanji919) . Prehab101
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MY DAILY SHOULDER MOBILITY DRILL The shoulder dislocate is a drill I do on the daily. Most of my patients can attest to me grabbing the PVC and doing a few of these while we run through exercises.😅 . It takes the shoulder joint through a full circumduction motion and will help you build and maintain excellent shoulder mobility, making it one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick, PVC pipe, or band. . I like to warm up the tissues by doing 15 reps of 🙋 one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move 🙆 both arms back and forth. . If you have really tight shoulders, you'll need to start out at the widest grip length or use the band. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ⤵ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. . Add it into your routine once or twice every day this week and you'll feel much better come Friday. 😄 . 🎵 - Rakeem Miles - A Dollar A Day Prehab101: Open Up Your Rounded Shoulders @dr.jacob.harden MY DAILY SHOULDER MOBILITY DRILL The shoulder dislocate is a drill I do on the daily. Most of my patients can attest to me grabbing the PVC and doing a few of these while we run through exercises.😅 . It takes the shoulder joint through a full circumduction motion and will help you build and maintain excellent shoulder mobility, making it one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick, PVC pipe, or band. . I like to warm up the tissues by doing 15 reps of 🙋 one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move 🙆 both arms back and forth. . If you have really tight shoulders, you'll need to start out at the widest grip length or use the band. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ⤵ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. . Add it into your routine once or twice every day this week and you'll feel much better come Friday. 😄 . 🎵 - Rakeem Miles - A Dollar A Day Prehab101
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LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.↪ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . 🔸️Sit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. 🔸️Once you have the stretch, hold the glutes tight and rock off the wall and try to hold. 🔸️Hold for a 10 count, keeping the knees pulled out the whole time. 🔸️Stay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox: WIDE SQUAT GROIN MOBILITY @dr.jacob.harden LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.↪ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . 🔸️Sit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. 🔸️Once you have the stretch, hold the glutes tight and rock off the wall and try to hold. 🔸️Hold for a 10 count, keeping the knees pulled out the whole time. 🔸️Stay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox
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Throwback ketika Wenger mengatakan beberapa pemainnya yang tidak akan dijual dan ternyata akhirnya dijual 😂 Dan terkini Arsene Wenger mengatakan: "Alexis Sánchez tidak akan dijual. " Next, Alexis Sanchez?: HEARD IT ALL BEFORE? SO, Arsene Wenger says Alexis Sanchez is staying. Well, that's it, then. End of story. Unless. ..there is a repeat of these other times when he said players were staying at Arsenal. And, er, they didn't. NEXT, ALEXIS SANCHEZ? THIERRY HENRY June 13, 2007: "Thierry Henry will be here next year. Can I guarantee that? Yes, of course." June 25: Sold to Barcelona for £16m. EMMANUEL ADEBAYOR Fly mirates July 3, 2009: "If [Adebayorl does not want to stay, he will leave. But I think he will be still at Arsenal this season." July 18: Sold to Man City for £25m. SAMIR NASRI July 11, 2011: "Samir's situation is clear. He stays. We are in a position where we can say 'No and we will." August 24: Sold to Man City for £24m CESC FABREGAS July 12, 2011: "I will be clear about this. Fabregas is with Arsenal for a long time and he will stay with Arsenal. August 15: Sold to Barca for £35m. ROBIN VAN PERSIE March 8, 2012: "Our plan is to keep Van Persie. Robin is the leader of our club. He is under contract until 2013." August 17: Sold to Man Utd for £22m Throwback ketika Wenger mengatakan beberapa pemainnya yang tidak akan dijual dan ternyata akhirnya dijual 😂 Dan terkini Arsene Wenger mengatakan: "Alexis Sánchez tidak akan dijual. " Next, Alexis Sanchez?

Throwback ketika Wenger mengatakan beberapa pemainnya yang tidak akan dijual dan ternyata akhirnya dijual 😂 Dan terkini Arsene Wenger men...

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😎 Providing Wisdom is my life's destiny 🇺🇸FB page Fb.Com-UncleSamsChildren 🇺🇸YouTube Channel youtube.com-c-UncleSamsMisguidedChildren 🇺🇸 Visit our website for alternativemedia 🇺🇸 www.UncleSamsMisguidedChildren.com 🇺🇸 Tag Your Friends & Follow us @unclesamsmisguidedchildren unclesamsmisguidedchildren M unclesamsmisguidedchildren MisguidedLife USMCNation AmericanProud veteranowned USA Murica Merica USMC secondamendment PatrioticAsFuck NRA pepethefrog guns capitalism freedom liberty conservative 2ndamendment maga republican trumpmemes tactical igmilitia donaldtrump Americanaf gop 1776: Hey just found out my gf supports LGBTQ+.as a straight male that believes in the Holy Bible, should i break up with her? Asking for advice. You still can save her. Throw holy water at her and show her the cross, If she turns to burn or light on fire definitely break up time if she don't ask her does she support Hillary or Obama , if she says yes, she is beyond saving, have cross the line of no return. Go to your nearest Buddhist temple and repeat 1776 holy Mary's , go home and rinse your penis with Tennessee 100 proof moonshine. If that don't work, join ANTIFA, rise to leadership and destroy them from within. 😎 Providing Wisdom is my life's destiny 🇺🇸FB page Fb.Com-UncleSamsChildren 🇺🇸YouTube Channel youtube.com-c-UncleSamsMisguidedChildren 🇺🇸 Visit our website for alternativemedia 🇺🇸 www.UncleSamsMisguidedChildren.com 🇺🇸 Tag Your Friends & Follow us @unclesamsmisguidedchildren unclesamsmisguidedchildren M unclesamsmisguidedchildren MisguidedLife USMCNation AmericanProud veteranowned USA Murica Merica USMC secondamendment PatrioticAsFuck NRA pepethefrog guns capitalism freedom liberty conservative 2ndamendment maga republican trumpmemes tactical igmilitia donaldtrump Americanaf gop 1776
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