But Man Am I Bad At Math
But Man Am I Bad At Math

But Man Am I Bad At Math

Bad At Math
Bad At Math

Bad At Math

Calculation
Calculation

Calculation

Calculating
Calculating

Calculating

Calculated
Calculated

Calculated

Morals
Morals

Morals

Gardening
Gardening

Gardening

Dylan Roof
Dylan Roof

Dylan Roof

Was Given
Was Given

Was Given

attack
attack

attack

🔥 | Latest

Africa, Family, and Friends: LGBT UNITED Tin -you don't "need" to come out unless it is what you really, truly, dearly, want. It's your sexuality/gender, and it is your life. -but coming out can also be very rewarding, you can meet more queer people sometimes -If you live in certain parts ofthe world, or your family is of a religion that doesn't except those who are lgbt+, stay in the closet if that is the safest place for you With all this hatred and violence against LGBT people in certain parts of the world, I would like to send my regards and great respect to all brave souls whose well being and even their very lives are at risk because they refused to live in the closet and decided to be true to themselves. That's one of the bravest things I can think of, because I read constantly about atrocities committed against queer people just because they are LGBT. But remember, even though coming out is very rewarding experience, you don't have to do this if you know that it'll cost you your work, relationships, friends, or even your own safety. Even here in the U.S. things are not as well as they might look from the distance. But still it's infinitely better than living as queer in Africa, South Asia or Middle East. I believe it will get better. Find allies and like-minded people and never lose hope. Stay strong, stay proud, stay united! LGBT LGBTUN rainbownation rainbow_nation_us comingout LGBTallies homophobia LGBTPride LoveIsLove Homosexual Queer Lesbian Gay Bisexual Transgender Pansexual Polysexual GenderEquality Questioning Agender GenderQueer Intersex Asexual Androgyne GenderFluid LGBTQ
Africa, Family, and Friends: LGBT
 UNITED
 Tin
 -you don't "need" to come out unless it is
 what you really, truly, dearly, want. It's your
 sexuality/gender, and it is your life.
 -but coming out can also be very rewarding,
 you can meet more queer people sometimes
 -If you live in certain parts ofthe world,
 or your family is of a religion that doesn't except
 those who are lgbt+, stay in the closet if that is
 the safest place for you
With all this hatred and violence against LGBT people in certain parts of the world, I would like to send my regards and great respect to all brave souls whose well being and even their very lives are at risk because they refused to live in the closet and decided to be true to themselves. That's one of the bravest things I can think of, because I read constantly about atrocities committed against queer people just because they are LGBT. But remember, even though coming out is very rewarding experience, you don't have to do this if you know that it'll cost you your work, relationships, friends, or even your own safety. Even here in the U.S. things are not as well as they might look from the distance. But still it's infinitely better than living as queer in Africa, South Asia or Middle East. I believe it will get better. Find allies and like-minded people and never lose hope. Stay strong, stay proud, stay united! LGBT LGBTUN rainbownation rainbow_nation_us comingout LGBTallies homophobia LGBTPride LoveIsLove Homosexual Queer Lesbian Gay Bisexual Transgender Pansexual Polysexual GenderEquality Questioning Agender GenderQueer Intersex Asexual Androgyne GenderFluid LGBTQ

With all this hatred and violence against LGBT people in certain parts of the world, I would like to send my regards and great respect to al...

Fire, Food, and Memes: London WESTEND FINAL Standard FREE INFERNO I RESIDENTS PERISH IN I BABY THROWN FROM I COUNCILS MANAGERS TOWER DEATH TRAP NINTH STOREY SAVED WERE WARNED OF RISK My heart sank as I helplessly watched a major fire rip through a tower block building in West London. Thoughts and prayers go out to those that have been injured and those that are no longer with us. I cannot begin to imagine what losing your home and everything within it must feel like, yet this is the new reality of so many who experienced last night's tragedy. As I'm reading things that are circulating; I'm finding out that a residents group knew there were fire hazards within the building and even published their health and safety concerns on their blog. These concerns were ignored by those in charge. There was only one fire exit in the whole tower block and there are also reports that some fire alarms were not working. There are serious questions that need answering. From this tragic event, I hope we can all check that our own fire alarms are working in our homes and houses. May we also be prepared and know what to do if a fire was to take place. Huge amounts of respect goes out to all the emergency services and general public involved in helping. Lastly, if you know of any organisations that are collecting or providing food-aid-support to those affected, please do write their details-locations in the comments below and if someone chooses to donate something, they can do so. May we all stay safer. WestLondon GrenfellTower LatimerRoad
Fire, Food, and Memes: London
 WESTEND FINAL
 Standard
 FREE
 INFERNO
 I RESIDENTS PERISH IN
 I BABY THROWN FROM
 I COUNCILS MANAGERS
 TOWER DEATH TRAP NINTH STOREY SAVED WERE WARNED OF RISK
My heart sank as I helplessly watched a major fire rip through a tower block building in West London. Thoughts and prayers go out to those that have been injured and those that are no longer with us. I cannot begin to imagine what losing your home and everything within it must feel like, yet this is the new reality of so many who experienced last night's tragedy. As I'm reading things that are circulating; I'm finding out that a residents group knew there were fire hazards within the building and even published their health and safety concerns on their blog. These concerns were ignored by those in charge. There was only one fire exit in the whole tower block and there are also reports that some fire alarms were not working. There are serious questions that need answering. From this tragic event, I hope we can all check that our own fire alarms are working in our homes and houses. May we also be prepared and know what to do if a fire was to take place. Huge amounts of respect goes out to all the emergency services and general public involved in helping. Lastly, if you know of any organisations that are collecting or providing food-aid-support to those affected, please do write their details-locations in the comments below and if someone chooses to donate something, they can do so. May we all stay safer. WestLondon GrenfellTower LatimerRoad

My heart sank as I helplessly watched a major fire rip through a tower block building in West London. Thoughts and prayers go out to those t...

Books, Chelsea, and Crime: reminder: this woman leaked proof that Russians hacked into voting machine software, and they put her in jail The Vancouver Sun @VancouverSun Why do millennials keep leaking government secrets? ebx.sh/2ragGeK this happened Repost @melaninvibez400: 👀🤔✊🏿"Information is Powerful & she knows the Truth: Reality Winner is a 25-year-old veteran, a (now former) analyst for the defense contractor Pluribus International and a part-time yoga instructor. She is currently in federal custody, accused of sending a classified document about Russian hacks against a voting-software company to the Intercept, an online magazine. Three of the highest-profile leakers in recent years — Chelsea Manning, Edward Snowden and now Winner — were born between 1983 & 1993. “The prosecution of any journalistic source without due consideration by the jury as to the harm or benefit of the journalistic activity is a fundamental threat to the free press,” Snowden said. “As long as a law like this remains on the books in a country that values fair trials, it must be resisted.” Winner “is neither a threat to public safety nor a flight risk,” Snowden said. “To hold a citizen incommunicado and indefinitely while awaiting trial for the alleged crime of serving as a journalistic source should outrage us all.” RealityWinner Trump Snowden ChelseaManning EdwardSnowden freepress journalism wikileaks
Books, Chelsea, and Crime: reminder: this woman leaked proof that
 Russians hacked into voting machine
 software, and they put her in jail
 The Vancouver Sun
 @VancouverSun
 Why do millennials keep leaking government
 secrets? ebx.sh/2ragGeK
this happened Repost @melaninvibez400: 👀🤔✊🏿"Information is Powerful & she knows the Truth: Reality Winner is a 25-year-old veteran, a (now former) analyst for the defense contractor Pluribus International and a part-time yoga instructor. She is currently in federal custody, accused of sending a classified document about Russian hacks against a voting-software company to the Intercept, an online magazine. Three of the highest-profile leakers in recent years — Chelsea Manning, Edward Snowden and now Winner — were born between 1983 & 1993. “The prosecution of any journalistic source without due consideration by the jury as to the harm or benefit of the journalistic activity is a fundamental threat to the free press,” Snowden said. “As long as a law like this remains on the books in a country that values fair trials, it must be resisted.” Winner “is neither a threat to public safety nor a flight risk,” Snowden said. “To hold a citizen incommunicado and indefinitely while awaiting trial for the alleged crime of serving as a journalistic source should outrage us all.” RealityWinner Trump Snowden ChelseaManning EdwardSnowden freepress journalism wikileaks

this happened Repost @melaninvibez400: 👀🤔✊🏿"Information is Powerful & she knows the Truth: Reality Winner is a 25-year-old veteran, a (now f...

Bad, Baked, and Facebook: TAKE CARE OF YOUR BODY IGBGCONSCIOUSVIBRANCY ealth Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy HolisticAli Fat Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holistilcali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Bad, Baked, and Facebook: TAKE CARE OF YOUR BODY
 IGBGCONSCIOUSVIBRANCY
 ealth
 Healthy
 (Visceral Fat)
 Visceral fat is the internal fatty tissue that wraps itself
 around the heart, liver,
 kidneys and pancreas, and streaks
 through muscles. Fat packed around the heart may predict
 narrowed arteries, even in people who have don't have
 symptoms of heart disease. Though extra fat often gathers
 just under the skin, it's the deeper, underlying fat that is
 most likely to increase the risk for heart attack.
Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy HolisticAli Fat Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holistilcali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but t...

Bad, Baked, and Memes: TAKE CARE OF YOUR BODY IGBOGECONSCIOUSVIBRANCY health Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy
Bad, Baked, and Memes: TAKE CARE OF YOUR BODY
 IGBOGECONSCIOUSVIBRANCY
 health
 Healthy
 (Visceral Fat)
 Visceral fat is the internal fatty tissue that wraps itself
 around the heart, liver, kidneys and pancreas, and streaks
 through muscles. Fat packed around the heart may predict
 narrowed arteries, even in people who have don't have
 symptoms of heart disease. Though extra fat often gathers
 just under the skin, it's the deeper, underlying fat that is
 most likely to increase the risk for heart attack.
There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy

There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral ...

Adidas, Gym, and Memes: "WE THINK IT's MORE WE LIFT RATHER THAN HOW WELL WE DO IT AND THAT'S A BIG CAUSE OF INJURY SBARBELLSHRUGGE ST SGUAT UNIVERSITY Too often I find athletes sustain injuries NOT because they are weak but because they were more concerned with HOW MUCH weight was on the bar. When the weight lifted is your highest priority rather than HOW WELL you move - problems eventually happen. Our training has become too sensitive for public approval. We bypass fundamental movement skills and instead place out emphasis on how many plates we can put on the bar. We place athletes in great danger and risk of injury by taking this strategy. Crawl, walk, RUN. Great athletes lift massive weight because they 1st have amazing technique. Yes they are strong - but you can only reach your true potential in the iron game when you emphasize technique before adding weight! 🏋🏽 . Last year j had a great opportunity to be a guest on the @barbellshruggedpodcast where we discussed topics like this & debunked some common squat myths. If you haven't checked out the content we put out together, check out the Barbell Shrugged YouTube channel! _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility quotes instaquote motivation motivationmonday motivated crossfitter quotestoliveby
Adidas, Gym, and Memes: "WE THINK IT's MORE
 WE LIFT RATHER THAN
 HOW WELL WE DO IT
 AND THAT'S A BIG
 CAUSE OF INJURY
 SBARBELLSHRUGGE
 ST
 SGUAT
 UNIVERSITY
Too often I find athletes sustain injuries NOT because they are weak but because they were more concerned with HOW MUCH weight was on the bar. When the weight lifted is your highest priority rather than HOW WELL you move - problems eventually happen. Our training has become too sensitive for public approval. We bypass fundamental movement skills and instead place out emphasis on how many plates we can put on the bar. We place athletes in great danger and risk of injury by taking this strategy. Crawl, walk, RUN. Great athletes lift massive weight because they 1st have amazing technique. Yes they are strong - but you can only reach your true potential in the iron game when you emphasize technique before adding weight! 🏋🏽 . Last year j had a great opportunity to be a guest on the @barbellshruggedpodcast where we discussed topics like this & debunked some common squat myths. If you haven't checked out the content we put out together, check out the Barbell Shrugged YouTube channel! _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility quotes instaquote motivation motivationmonday motivated crossfitter quotestoliveby

Too often I find athletes sustain injuries NOT because they are weak but because they were more concerned with HOW MUCH weight was on the ba...

Gym, Memes, and Nike: POSTURAL STABILITY THE ABILITY TO MAINTAIN GOOD TECHNIQUE THROUGH THESTICKING POINT OF ALIFT MER How WELL do you maintain technique when you hit the sticking point of a lift? Here's a great example of WHAT TO DO by 2x Olympian @bernybernardin squatting 220kg-484lbs at 69kg-152lbs bodyweight (Video by @hookgrip) ✅ . One of the take-aways from this lift is how controlling the descent can lead to a stable ascent. The faster you descend, the harder it can be to maintain balance & technique on the way back up ❌This is why dive-bombing into the bottom of a squat often leads to knee collapse & back rounding. Always control the descent ✅ . Remember, it doesn't matter how MUCH you lift, it matters how MUCH you lift WELL! Keep this mindset every time you touch the barbell & good things will happen! 🏋🏽🔥 ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike lift mobility nikeweightlifting
Gym, Memes, and Nike: POSTURAL STABILITY
 THE ABILITY TO MAINTAIN GOOD
 TECHNIQUE THROUGH THESTICKING
 POINT OF ALIFT
 MER
How WELL do you maintain technique when you hit the sticking point of a lift? Here's a great example of WHAT TO DO by 2x Olympian @bernybernardin squatting 220kg-484lbs at 69kg-152lbs bodyweight (Video by @hookgrip) ✅ . One of the take-aways from this lift is how controlling the descent can lead to a stable ascent. The faster you descend, the harder it can be to maintain balance & technique on the way back up ❌This is why dive-bombing into the bottom of a squat often leads to knee collapse & back rounding. Always control the descent ✅ . Remember, it doesn't matter how MUCH you lift, it matters how MUCH you lift WELL! Keep this mindset every time you touch the barbell & good things will happen! 🏋🏽🔥 ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike lift mobility nikeweightlifting

How WELL do you maintain technique when you hit the sticking point of a lift? Here's a great example of WHAT TO DO by 2x Olympian @bernybern...

Adidas, Butt, and Fire: How To Fix A Painful Groin Pectineus Adductor Longus SQUAT Gracilis UNIVRHBITY Step 3: Activate Glute Medius (Lateral Butt) Here's a quick 3️⃣ step process to fixing groin pain 👇🏼 . Step 1️⃣: Grab a foam roller as shown with your leg propped on top. Stay close to your inner hip so you can hit the groin muscles. Too low and you'll end up on the inner part of your quads (VMO)❌. Roll SLOWLY for 2 minutes, pausing when you find a painful spot. You can then flex you leg up and down as shown✅ . Step 2️⃣: Lightly stretch your groin with the lateral lunge. Keep a vertical torso & a neutral pelvis (no anterior pelvic tilt!). I often see people do this stretch with a forward lean in their torso. This can often lead to stretching the hamstrings also, so by keeping you chest tall you can better focus on the groin ✅ . Step 3️⃣: we then want to activate the lateral glutes. When this area doesn't fire correctly (poor coordination) or is plain weak, it can lead to over reliance on the groin & pain. In the position shown, pick your knee off the floor SLIGHTLY. Lift it too much and it will cause your torso to tilt or side bend. This will then cause you to active your TFL & QL (a small muscle in your back) when we only want to focus on activating the glute medius. Keep your foot completely flat on the ground as well✅This should bring out a good 🔥in your lateral glutes. ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility
Adidas, Butt, and Fire: How To Fix
 A Painful Groin
 Pectineus
 Adductor Longus
 SQUAT
 Gracilis
 UNIVRHBITY
 Step 3: Activate Glute Medius (Lateral Butt)
Here's a quick 3️⃣ step process to fixing groin pain 👇🏼 . Step 1️⃣: Grab a foam roller as shown with your leg propped on top. Stay close to your inner hip so you can hit the groin muscles. Too low and you'll end up on the inner part of your quads (VMO)❌. Roll SLOWLY for 2 minutes, pausing when you find a painful spot. You can then flex you leg up and down as shown✅ . Step 2️⃣: Lightly stretch your groin with the lateral lunge. Keep a vertical torso & a neutral pelvis (no anterior pelvic tilt!). I often see people do this stretch with a forward lean in their torso. This can often lead to stretching the hamstrings also, so by keeping you chest tall you can better focus on the groin ✅ . Step 3️⃣: we then want to activate the lateral glutes. When this area doesn't fire correctly (poor coordination) or is plain weak, it can lead to over reliance on the groin & pain. In the position shown, pick your knee off the floor SLIGHTLY. Lift it too much and it will cause your torso to tilt or side bend. This will then cause you to active your TFL & QL (a small muscle in your back) when we only want to focus on activating the glute medius. Keep your foot completely flat on the ground as well✅This should bring out a good 🔥in your lateral glutes. ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility

Here's a quick 3️⃣ step process to fixing groin pain 👇🏼 . Step 1️⃣: Grab a foam roller as shown with your leg propped on top. Stay close to ...

Adidas, Gym, and Memes: ITS RARELY ASPECIALTYPEOF PROGRAMMING THAT DRIVES ATHLETES TO THE TOP BUT RATHER A PROFOUND MASTERY OF WHAT MANY CONSIDER A BASICSKILLSET 5GUAT The best athletes in the world don't succeed due to special training programs, high tech recovery methods or even pricy supplements. They reach the top by focusing on perfecting the little things. Mastering the most basic skill sets (perfecting barbell technique for example) gives you a firm foundation from which you can excel athletically🏋🏽 . The athlete shown above is Olympian @olychad of @vaughn_weightlifting. He is a great example of what happens when you embody today's message. Make sure you give him a follow ✅ _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility quotes instaquote motivation motivationmonday motivated crossfitter quotestoliveby
Adidas, Gym, and Memes: ITS RARELY ASPECIALTYPEOF
 PROGRAMMING THAT DRIVES ATHLETES TO
 THE TOP BUT RATHER A PROFOUND
 MASTERY OF WHAT MANY CONSIDER A
 BASICSKILLSET
 5GUAT
The best athletes in the world don't succeed due to special training programs, high tech recovery methods or even pricy supplements. They reach the top by focusing on perfecting the little things. Mastering the most basic skill sets (perfecting barbell technique for example) gives you a firm foundation from which you can excel athletically🏋🏽 . The athlete shown above is Olympian @olychad of @vaughn_weightlifting. He is a great example of what happens when you embody today's message. Make sure you give him a follow ✅ _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility quotes instaquote motivation motivationmonday motivated crossfitter quotestoliveby

The best athletes in the world don't succeed due to special training programs, high tech recovery methods or even pricy supplements. They re...