But Man Am I Bad At Math
But Man Am I Bad At Math

But Man Am I Bad At Math

Bad At Math
Bad At Math

Bad At Math

Calculation
Calculation

Calculation

Calculating
Calculating

Calculating

Calculated
Calculated

Calculated

Morals
Morals

Morals

Gardening
Gardening

Gardening

attack
attack

attack

noticing
 noticing

noticing

colors
 colors

colors

πŸ”₯ | Latest

Beautiful, Beer, and Disappointed: 4% 21:15 161 Reviews WRITE REVIEW "Shocking would never visit!!!" ooooo Jun 14, 2016 I was told to try this place and it's beautiful beer garden, l had friends from Australia over so took them for a drink and could not have been more embarrassed The staff were beyond rude, we got there and told food had stopped being served, my friend could not have a j20 because he was sitting with people who were consuming alcohol, he was rudely told to leave the premises where we all had to leave. Horrendous customer service and most disappointed Helpful? 10 Management Response Search My Trips Review Timeline Notifications 21:16 3% 161 Reviews WRITE REVIEW Owner Jun 76 2016 It is our policy that you need 1.D to prove you are over 18 to be on our premises unless you are a child with parents, one of the party was under 18 and so could not stav time and time again we have seen people hand alcohol to under 18s so as a law abiding and responsible pub we do not take the risk. This woman was abusive to statt doing there job, if it has of been me serving at the time she would not have been served, her boyfriend apologised for her. The rest of the party went outside and enjoyed our fantastic beer garden for hours in the sunshine and she got louder and louder asked her to stop swearing, she was telling the rest of her party about hers TD at the top of her voice which we didn't need to hear she was rude to me so I asked her to leave and not come back. We run a strict pub and don't want or need foul mouth or abusive people if you are like that please stay away, if not we do have the Best Beer Garden and Decking with Fantastic Views and Fabulous Sunsets imeline Notifications Search My Trips Review Shouting about STD
Beautiful, Beer, and Disappointed: 4%
 21:15
 161 Reviews
 WRITE REVIEW
 "Shocking would never visit!!!"
 ooooo Jun 14, 2016
 I was told to try this place and it's beautiful
 beer garden, l had friends from Australia over
 so took them for a drink and could not have
 been more embarrassed
 The staff were
 beyond rude, we got there and told food had
 stopped being served, my friend could not
 have a j20 because he was sitting with people
 who were consuming alcohol, he was rudely
 told to leave the premises where we all had to
 leave. Horrendous customer service and most
 disappointed
 Helpful?
 10
 Management Response
 Search
 My Trips
 Review
 Timeline Notifications

 21:16
 3%
 161 Reviews
 WRITE REVIEW
 Owner
 Jun 76 2016
 It is our policy that you need 1.D to prove you
 are over 18 to be on our premises unless you
 are a child with parents, one of the party was
 under 18 and so could not stav time and time
 again we have seen people hand alcohol to
 under 18s so as a law abiding and responsible
 pub we do not take the risk. This woman was
 abusive to statt doing there job, if it has of
 been me serving at the time she would not
 have been served, her boyfriend apologised
 for her. The rest of the party went outside and
 enjoyed our fantastic beer garden for hours in
 the sunshine and she got louder and louder
 asked her to stop swearing, she was telling
 the rest of her party about hers TD at the top
 of her voice which we didn't need to hear she
 was rude to me so I asked her to leave and not
 come back. We run a strict pub and don't want
 or need foul mouth or abusive people if you are
 like that please stay away, if not we do have the
 Best Beer Garden and Decking with Fantastic
 Views and Fabulous Sunsets
 imeline Notifications
 Search
 My Trips
 Review
Shouting about STD

Shouting about STD

Animals, Bad, and Bones: You're not lactose intolerant.. you're just not a baby cow Repost @gmo_gusπŸ’―πŸ™Œ Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in the US, milk was consumed unpasteurized or raw. Later on, homogenization became the industry’s standard. These processes further alter milk’s chemistry and actually increase its detrimental acidifying effects. - Under current industrial methods, cow’s milk is often a toxic bovine brew of man-made ingredients like bio-engineered hormones, antibiotics (55% of U.S. antibiotics are fed to livestock), and pesticidesβ€”all of which are bad for us and the environment. - For example, unintentional pesticide poisonings kill an estimated 355,000 people globally each year. In addition the drugs pumped into livestock often re-visit us in our water supply. - We are the only animals on the planet who take another animals milk and drink it for consumption. We are biologically designed to drink our own mother’s milk. Would you go and put your mouth to a cow’s nipple and start drinking it? It’s not a naturally occurring desire in my mind. - The biochemical make-up of cow’s milk is perfectly suited to turn a 65-pound newborn calf into a 400-pound cow in one year. Humans are the only species to continue to drink milk after infancy. - Recent studies have shown that dairy can actually CREATE osteoporosis in your bones. According to the SAVE OUR BONES CAMPAIGN and the Physicians Committee for Responsible Medicine, not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. This increases your risk for fractures and more. - According to the Physicians Committee for Responsible Medicine, β€œThe countries with the highest rates of osteoporosis are the ones where people drink the most milk." Source: goo.gl-OgjRUL
Animals, Bad, and Bones: You're not lactose
 intolerant.. you're just
 not a baby cow
Repost @gmo_gusπŸ’―πŸ™Œ Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in the US, milk was consumed unpasteurized or raw. Later on, homogenization became the industry’s standard. These processes further alter milk’s chemistry and actually increase its detrimental acidifying effects. - Under current industrial methods, cow’s milk is often a toxic bovine brew of man-made ingredients like bio-engineered hormones, antibiotics (55% of U.S. antibiotics are fed to livestock), and pesticidesβ€”all of which are bad for us and the environment. - For example, unintentional pesticide poisonings kill an estimated 355,000 people globally each year. In addition the drugs pumped into livestock often re-visit us in our water supply. - We are the only animals on the planet who take another animals milk and drink it for consumption. We are biologically designed to drink our own mother’s milk. Would you go and put your mouth to a cow’s nipple and start drinking it? It’s not a naturally occurring desire in my mind. - The biochemical make-up of cow’s milk is perfectly suited to turn a 65-pound newborn calf into a 400-pound cow in one year. Humans are the only species to continue to drink milk after infancy. - Recent studies have shown that dairy can actually CREATE osteoporosis in your bones. According to the SAVE OUR BONES CAMPAIGN and the Physicians Committee for Responsible Medicine, not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. This increases your risk for fractures and more. - According to the Physicians Committee for Responsible Medicine, β€œThe countries with the highest rates of osteoporosis are the ones where people drink the most milk." Source: goo.gl-OgjRUL

Repost @gmo_gusπŸ’―πŸ™Œ Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in the...

Gym, Memes, and Struggle: SQUAT DO YOU STRUGGLE WITH A HIGH ELBOW RACK POSITION? Latissimus Dorsi Levator Scapulae Serratus Posterior A Superior If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles (the big darker red muscles shown bottom left) πŸ‘†πŸΌ . One of my favorite band assisted stretches to help mobilize into a good position is the topic of today's post. Grab a band with your palm facing the sky. Twist into the position shown & drive your elbow up as the band helps pull your hand down behind you back. You can also use your opposite free hand to push into a greater stretch (felt in your upper lateral back & the underside of your arm). Hold for 10 seconds & try 5 before re-checking your rack position to see if this is the right mobility tool for your body βœ… . KEYS TO PERFORM CORRECTLYπŸ‘‡πŸΌ 1️⃣Drive your elbows straight forward (don't let it kick out to the side)βœ… 2️⃣Keep your core braced (this will keep your back from hyper extending (which I could have done a little better job of in this video)βœ… 3️⃣Keep your hand facing the sky. This allows you to mobilize in a position similar to your end goal (improving your front rack) ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
Gym, Memes, and Struggle: SQUAT
 DO YOU STRUGGLE
 WITH A HIGH ELBOW
 RACK POSITION?
 Latissimus Dorsi
 Levator
 Scapulae
 Serratus
 Posterior
 A
 Superior
If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles (the big darker red muscles shown bottom left) πŸ‘†πŸΌ . One of my favorite band assisted stretches to help mobilize into a good position is the topic of today's post. Grab a band with your palm facing the sky. Twist into the position shown & drive your elbow up as the band helps pull your hand down behind you back. You can also use your opposite free hand to push into a greater stretch (felt in your upper lateral back & the underside of your arm). Hold for 10 seconds & try 5 before re-checking your rack position to see if this is the right mobility tool for your body βœ… . KEYS TO PERFORM CORRECTLYπŸ‘‡πŸΌ 1️⃣Drive your elbows straight forward (don't let it kick out to the side)βœ… 2️⃣Keep your core braced (this will keep your back from hyper extending (which I could have done a little better job of in this video)βœ… 3️⃣Keep your hand facing the sky. This allows you to mobilize in a position similar to your end goal (improving your front rack) ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles (t...

Adidas, Ass, and Gym: The best coaches continue to learn every single day The first step in becoming an expert is to never stop being a student. SQUAT UNIVERSITY A good coach or teacher never stops being a student. This has been something I have not only tried to teach with Squat University over the past year & a half but something I continually try to live by everyday myself. Learning should never stop. When you take it upon yourself to learn something new everyday and become a student of the process, doors will open and you will be amazed at what you will findπŸ”₯πŸ”₯ . Stay patient, stay humble, work your ass off and never stop being a student! πŸ“šπŸ‹πŸ½ --------------- Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility quotes instaquote motivation motivationmonday motivated crossfitter quotestoliveby
Adidas, Ass, and Gym: The best coaches continue to
 learn every single day
 The
 first step in becoming an
 expert
 is to never stop
 being a student.
 SQUAT
 UNIVERSITY
A good coach or teacher never stops being a student. This has been something I have not only tried to teach with Squat University over the past year & a half but something I continually try to live by everyday myself. Learning should never stop. When you take it upon yourself to learn something new everyday and become a student of the process, doors will open and you will be amazed at what you will findπŸ”₯πŸ”₯ . Stay patient, stay humble, work your ass off and never stop being a student! πŸ“šπŸ‹πŸ½ --------------- Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility quotes instaquote motivation motivationmonday motivated crossfitter quotestoliveby

A good coach or teacher never stops being a student. This has been something I have not only tried to teach with Squat University over the p...

Gym, Memes, and Yo: Internal External rotation rotation WHY YOU NEED HIP INTERNAL ROTATION TO SIUAT stretch on the ide of yo You need BOTH hip internal AND external rotation to perform a good technical squat - here's why πŸ‘‡πŸΌπŸ‘‡πŸΌ(Full Video on my YouTube channel) . Almost all of us should have the ability to perform a bodyweight squat with their toes relatively straight forward (5-7 degrees of toe-out angle is technically "neutral" anatomically speaking for my πŸ€“out there). This requires a certain amount of internal rotation at the hip joint (along with adequate ankle mobility & core-pelvic control). If you are lacking this motion, your body will naturally spin off into the position of least resistance (external rotation) ❌ . This is why some people have toes that spin out as they squat down no matter how hard they try to stay forward (and yes when we barbell squat turning the toes out slightly is πŸ‘ŒπŸΌ but you still should have the ability to to bodyweight squat with toes relatively forward) πŸ‘πŸ» . The "W" stretch can be a helpful way to improve you hip internal rotation. If doing it correctly it should bring out a stretch in the lateral part of the hip - and NOT a pinch pain in the front of the hip (if so you are impinging yourself & either that stretch is not right for you or you should do some banded joint mobs first - find those on my YouTube) βœ… ___________________________________ Recommended sets-reps: 2 sets of 5 stretches for 10 seconds before your next training session. Recheck your squat after and see if it helps you get into a better technical position πŸ‹πŸ½ _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
Gym, Memes, and Yo: Internal
 External
 rotation
 rotation
 WHY YOU NEED HIP INTERNAL
 ROTATION TO SIUAT
 stretch on the
 ide of yo
You need BOTH hip internal AND external rotation to perform a good technical squat - here's why πŸ‘‡πŸΌπŸ‘‡πŸΌ(Full Video on my YouTube channel) . Almost all of us should have the ability to perform a bodyweight squat with their toes relatively straight forward (5-7 degrees of toe-out angle is technically "neutral" anatomically speaking for my πŸ€“out there). This requires a certain amount of internal rotation at the hip joint (along with adequate ankle mobility & core-pelvic control). If you are lacking this motion, your body will naturally spin off into the position of least resistance (external rotation) ❌ . This is why some people have toes that spin out as they squat down no matter how hard they try to stay forward (and yes when we barbell squat turning the toes out slightly is πŸ‘ŒπŸΌ but you still should have the ability to to bodyweight squat with toes relatively forward) πŸ‘πŸ» . The "W" stretch can be a helpful way to improve you hip internal rotation. If doing it correctly it should bring out a stretch in the lateral part of the hip - and NOT a pinch pain in the front of the hip (if so you are impinging yourself & either that stretch is not right for you or you should do some banded joint mobs first - find those on my YouTube) βœ… ___________________________________ Recommended sets-reps: 2 sets of 5 stretches for 10 seconds before your next training session. Recheck your squat after and see if it helps you get into a better technical position πŸ‹πŸ½ _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

You need BOTH hip internal AND external rotation to perform a good technical squat - here's why πŸ‘‡πŸΌπŸ‘‡πŸΌ(Full Video on my YouTube channel) . Alm...

Memes, Watch, and πŸ€–: WATCH AT YOUR OWN RISK YOUR ABOUT TO SEE A DEAD BODY ‼️‼️‼️‼️‼️‼️‼️‼️‼️ HE PUT A DENT IN THE CAR πŸš—πŸ‘€πŸ˜³
Memes, Watch, and πŸ€–: WATCH AT YOUR OWN RISK YOUR ABOUT TO SEE A DEAD BODY ‼️‼️‼️‼️‼️‼️‼️‼️‼️ HE PUT A DENT IN THE CAR πŸš—πŸ‘€πŸ˜³

WATCH AT YOUR OWN RISK YOUR ABOUT TO SEE A DEAD BODY ‼️‼️‼️‼️‼️‼️‼️‼️‼️ HE PUT A DENT IN THE CAR πŸš—πŸ‘€πŸ˜³