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grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down. Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery. Take care of yourself, please. And try your best to reach out when things are difficult. It’s going to be okay. reach out if you need to observational exercise more resources : gentle reminder self help network breathe gentle-reminder.tumblr.com 1. breathe in for four seconds 2.hold that breath for twO seconds 3. breathe out for four seconds 4. repeat until you are feeling a little calmer Whenever you are panicked or you can't focus, this breathing exercise might be able to help. While breathing, try and place all of the focus you can on the flow of breath from your body -that can be as it comes and goes from your nose or mouth, or as your chest rises and falls; doing so can also help clear your mind. grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down. Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery. Take care of yourself, please. And try your best to reach out when things are difficult. It’s going to be okay. reach out if you need to observational exercise more resources

grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a l...

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outforhealth: Take care people. : What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

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Tap to see the meme: generalgrievousdatingsim im reading about cowboy phrases and sayings and like 95% of them are just solid life advice generalgrievousdatingsim Things a Cowboy Should Not Do Here are some words to live by according to cowboys. Some are really good advice and all are funny cowboy sayings. Don't squat with your spurs on. Don't let your yearnings get ahead of your earnings. Don't dig for water under the outhouse. Don't go in if you don't know the way out. Don't mess with something that ain't bothering you. Never drive black cattle in the dark. Never approacha bull from the front, a horse from the rear or a fool from any direction. Never miss a good chance to shut up. Never ask how stupid someone is 'cause they'll turn around and show you. like idk how accurate these are but somehow they manage to be both peak shitposting humor and genuinely helpful suggestions generalgrievousdatingsim If you find yourself in a hole, the first thing to do is stop digging. It's better to keep your mouth shut and look stupid than open it and prove it. If it doesn't seem to be worth the effort it probably isn't. Just 'cause trouble comes visiting doesn't mean you have to offer it a place to sit down. Lettin' the cat outta the bag is a whole lot easier than puttin' it back. Nature gave us all something to fall back on, and sooner or later we all land flat on it. The quickest way to double your money is to fold it over and put it back into your pocket fuck self-help books and therapy, all i need to make it in life is my trusty Cowboy TipsTM ifunny.co Tap to see the meme
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Tap to see the meme: generalgrievousdatingsim im reading about cowboy phrases and sayings and like 95% of them are just solid life advice generalgrievousdatingsim Things a Cowboy Should Not Do Here are some words to live by according to cowboys. Some are really good advice and all are funny cowboy sayings. Don't squat with your spurs on. Don't let your yearnings get ahead of your earnings. Don't dig for water under the outhouse. Don't go in if you don't know the way out. Don't mess with something that ain't bothering you. Never drive black cattle in the dark. Never approacha bull from the front, a horse from the rear or a fool from any direction. Never miss a good chance to shut up. Never ask how stupid someone is 'cause they'll turn around and show you. like idk how accurate these are but somehow they manage to be both peak shitposting humor and genuinely helpful suggestions generalgrievousdatingsim If you find yourself in a hole, the first thing to do is stop digging. It's better to keep your mouth shut and look stupid than open it and prove it. If it doesn't seem to be worth the effort it probably isn't. Just 'cause trouble comes visiting doesn't mean you have to offer it a place to sit down. Lettin' the cat outta the bag is a whole lot easier than puttin' it back. Nature gave us all something to fall back on, and sooner or later we all land flat on it. The quickest way to double your money is to fold it over and put it back into your pocket fuck self-help books and therapy, all i need to make it in life is my trusty Cowboy TipsTM ifunny.co Tap to see the meme
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