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Head, Memes, and Phone: UNDERSTAND FORWARD HEAD POSTURE dr.jacob harden HOW FORWARD HEAD POSTURE STRESSES YOUR NECK Think of your head and neck as being suspended on a guy wire system. A balance of tension side to side keeps everything stable and in place. But if balance is lost, one side ends up supporting more load than the other. . That guy wire system in the neck is the SCM and Levator Scapulae. They balance the tension from front to back. As we hold our head forward more and more, the SCM becomes slacked (and tight over time) and the Levator ends up supporting our head much like the red band does in this video.‴🎬 . Hopefully this makes it easy to see how that Levator can become overloaded very quickly. It can handle being a little off (as I said, some FHP is fine), but the more that weight drifts forward the more stress the Levator starts to feel. That's where our problems set in. . But it's the balance that causes the stress not the Levator itself. So while your first though may be to stretch the back of your neck, it's mostly just a short term band aid. The long term fix is in rebalancing system so you unload the neck.βš– . So think about that weight and those bands next time you spend hours on your computer or staring down at your phone. Take a break to rebalance every now and then. Your neck will thank you for it.πŸ™ŒπŸ˜„ . Tag a friend with Forward Head Posture and share the wealth! MyodetoxOrlando Myodetox
Head, Memes, and Phone: UNDERSTAND
 FORWARD HEAD
 POSTURE
 dr.jacob harden
HOW FORWARD HEAD POSTURE STRESSES YOUR NECK Think of your head and neck as being suspended on a guy wire system. A balance of tension side to side keeps everything stable and in place. But if balance is lost, one side ends up supporting more load than the other. . That guy wire system in the neck is the SCM and Levator Scapulae. They balance the tension from front to back. As we hold our head forward more and more, the SCM becomes slacked (and tight over time) and the Levator ends up supporting our head much like the red band does in this video.‴🎬 . Hopefully this makes it easy to see how that Levator can become overloaded very quickly. It can handle being a little off (as I said, some FHP is fine), but the more that weight drifts forward the more stress the Levator starts to feel. That's where our problems set in. . But it's the balance that causes the stress not the Levator itself. So while your first though may be to stretch the back of your neck, it's mostly just a short term band aid. The long term fix is in rebalancing system so you unload the neck.βš– . So think about that weight and those bands next time you spend hours on your computer or staring down at your phone. Take a break to rebalance every now and then. Your neck will thank you for it.πŸ™ŒπŸ˜„ . Tag a friend with Forward Head Posture and share the wealth! MyodetoxOrlando Myodetox

HOW FORWARD HEAD POSTURE STRESSES YOUR NECK Think of your head and neck as being suspended on a guy wire system. A balance of tension side t...

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Amazon, Memes, and Aang: k As fidget spinners
 Your Amazon.co.uk Today's Deals Gift Cards & Top Up Sell Help
 New Releases
 Best Toys of te Month
 Baby Todder Toys
 Fancy Dress
 New Dazzle Colour Styles Fidget Spinner High Quality E
 Spinner Autism ADHD Rotation Time Long Anti Stress T
 1 new from E19,3990
 by CSOTECH
 2entomer reviews
 See All buying option
 Available from these sellers.
 t new from E19, 9900
 Add to List
 Colour Name:
 A1
 Have one to sell
 Great For Fidgery Hands,A good choice for Kuang Time ADDR ADHD Sufferers aang Time Helps
 Relieve Stresseeduce stre Autism,nal biting hair twirling and leg bouncing And alvo help to increase
 focus and attention
 Hand fingertips Gyro Toy Perfect size suitable for Adults and kids over 10years oldSpinning
 time 1.5-25 minutes
 +Β»Metal Fidget Spinner Easy Carry,SamaILSimpleDivorete and Funabo effective for Focus and
 Hobbie Stress wheelalearing steelcenter bearing SLA technology, aser industrial melding
 technology Aluminum materialspur and heautiful color accompany you year by year
 Colorful Finger Spinner A1A2ASPackage included 1 fiece Imited Edtion Titanium alloyDaarle
 colour DC Spinner Fidgets land Spinvver For Aut
 mand Rotation Tame Long Anti Streis Toy
 MOST EXPENSIVE FIDGET SPINNER
 ($19,000)
 No views
 Add to
 Share
 Polar SaurusRex
 SUBSCRIBE
 12K subscribers
Hey guys! New vid is up! I found some real expensive fidget spinners! Link in my bio or type in my channel: PolarSaurusRex. Thanks for the support guys, means a lot to me. :)

Hey guys! New vid is up! I found some real expensive fidget spinners! Link in my bio or type in my channel: PolarSaurusRex. Thanks for the s...