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cnn.com, Facts, and Family: FREEDOM ISN'T FREE, HONOR OUR HEROES 5 SLAIN SERVICEMEN Lance Cpl. Sauire Gunnery Sgt. Sgt. Carson US. Navy Logistics A. Holmquist SP Randall Smith Staff Sgt. "Skip" K. Wells Thomas J.Suivan David A. Wyatt 🇺🇸 Remember those we lost in chattanooga. We lost five heroes who were defending our country. 🇺🇸 Sgt. Carson Holmquist, 25; Gunnery Sgt. Thomas Sullivan, 40; Lance Cpl. Squire "Skip" Wells, 21; Staff Sgt. David A. Wyatt, 35, and U.S. Navy Petty Officer 2nd Class Randall Smith were killed in the attack. 🇺🇸 Chattanooga Police Officer Dennis Pedigo and USMarine Sgt. DeMonte Cheeley were wounded but survived. 🇺🇸 We have forgotten the story of unarmed brave men who were cowardly murdered by a Moslem terrorist. We have forgotten that our military is unarmed in our recruiting offices nation wide and we must all change that so another attack can be prevented. What stopped the terrorist? An Armed Marine and an Armed Police Officer. We must continue honoring the men who died in this senseless attack. When this Attack happen and even after lame stream media including CNN push the propaganda it was a lone man shooter but after all the facts were investigated in fact it was a Moslem refugee with ties to radical groups and performed another Moslem terrorist act in our nation. The Moslem family even defended this pos act. We will never forget how the obama administration play down this terrorist attack! tennessee USMC tipofthespear marinecorps sailor military shipmate groundpounder marinerecruiter navyrecruiter igmilitia rememberthefallen rememberourheroes rip secondamendment NRA semperfidelis SemperFi usnavy

🇺🇸 Remember those we lost in chattanooga. We lost five heroes who were defending our country. 🇺🇸 Sgt. Carson Holmquist, 25; Gunnery Sgt. Tho...

Fire, Food, and Fresh: ORGANIC O RGANICOUMA WHAT A 'STOMACH CRACK MEANS ACCORDING TO CHINESE MEDICINE The tongue is the window to the soul… or is it the eyes?! No matter how the saying goes, in Traditional Chinese Medicine aka TCM, your tongue can tell you a LOT about what’s going on inside of your body. I’ll never forget the time my friend was suffering from headaches, nausea & feeling faint for 2 days straight. When I looked at her tongue, it was a deep reddish purple, indicating some serious “liver heat” & “blood stasis.” I immediately made her mung bean broth (which clears heat and toxicity from the body) and had her eat light, cooling foods like celery and watermelon the rest of the week. The tongue pattern we’re looking at today deals with a “stomach crack” down the middle rather than an abnormal color. In TCM, this means 2 things: “stomach yin deficiency” (which I’ll explain) and CHRONIC DEHYDRATION! A tongue with cracks is inadequately moistened and therefore, the whole body and GI tract is also dehydrated (think of the cracks in dessert sand when it hasn’t rained for ages!) The best way to reverse this dehydration is not plain water, but rather mineral-rich liquids such as celery, carrot, and cucumber juice that the body can readily assimilate. Warm soup made with greens, seaweed and root veggies is excellent too. In TCM, warm liquids will soften a hard-dehydrated stomach lining and intestines so that they can start absorbing nutrients and fluids again. Now onto "stomach yin deficiency”: Digestion in TCM is viewed metaphorically as a pot of soup sitting on a fire. Stomach YIN is the pot that holds the food and extracts the nourishment; stomach YANG is the fire that ‘cooks’ the food and fuels metabolism. Stomach yin is nourished when we make the job of extracting nutrients easy. But stomach yin DEFICIENCY develops when we have irregular eating habits, skip meals, eat late at night, eat in a hurry, eat while working or standing up, etc. To work on this “stomach crack” and heal stomach yin deficiency: Eat fresh foods that are LIGHTLY cooked or soups that are SLOW cooked - too much heat too fast (frying, roasting) will eventually deplete the stomach’s yin reserves. blackhealthmatters VIA: @organic_olivia

The tongue is the window to the soul… or is it the eyes?! No matter how the saying goes, in Traditional Chinese Medicine aka TCM, your tongu...