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SHOUT TO U OLD MEN AT THE GYM WHO WALK UP TO PRETTY WOMEN ON THE ELLIPTICAL OR THE STAIRMASTER AND START TALKING TO THEM JUST YAMMERING AWAY YALL ARE ABSOLUTE MVP LEVEL SAVAGES U KNOW SHE GON BE A CAPTIVE AUDIENCE AND ALL SHE WANNA DO IS SWIPE ON TINDER AND iMESSAGE HER HOMEGIRLS ABOUT LAST NIGHT鈥檚 DATE BUT NOW SHE GOTTA TALK TO YA OLDA$$ FLEXIN YA LIL KOREA WAR ERA 鈥渁nchor鈥 TATTOO THAT FADED INTO A DIRTY THUMBPRINT AND SHE GON TALK TO U FOR THE FULL 45 MINUTES BC SHE GON KNOCK OUT THAT WORKOUT REGARDLESS I SWEAR YALL THE TRUEST SAVAGES ON EARTH BLESS YALL THO I HOPE I鈥橫 729 YEARS OLD STILL HITTING THE GYM I CAN鈥橳 BLAME YALL U MIGHT STRIKE GOLD AND FIND A LONELY LIL BIRB IN THE EXACT STATE OF MIND TO LET A GREAT GRANDPA IN HER LIFE WITH A OLDSMOBILE WITH A SPIFFY INTERIOR AND A HEALTHY PENSION SHOOT U NEVER KNOW UNLESS U SHOOT YA SHOT **GET IT GRANDPA FIX THEM DENTURES AND TALK YO ISHT MAYBE TONIGHT SHE GON HIT U WITH THAT 鈥渨yd grandaddy 馃檭鈥 text BLESS UP** LMAO 馃挭馃槀馃槀馃槀: New York's first pit bull police dog @DrSmashlove OLICE OLICE SHOUT TO U OLD MEN AT THE GYM WHO WALK UP TO PRETTY WOMEN ON THE ELLIPTICAL OR THE STAIRMASTER AND START TALKING TO THEM JUST YAMMERING AWAY YALL ARE ABSOLUTE MVP LEVEL SAVAGES U KNOW SHE GON BE A CAPTIVE AUDIENCE AND ALL SHE WANNA DO IS SWIPE ON TINDER AND iMESSAGE HER HOMEGIRLS ABOUT LAST NIGHT鈥檚 DATE BUT NOW SHE GOTTA TALK TO YA OLDA$$ FLEXIN YA LIL KOREA WAR ERA 鈥渁nchor鈥 TATTOO THAT FADED INTO A DIRTY THUMBPRINT AND SHE GON TALK TO U FOR THE FULL 45 MINUTES BC SHE GON KNOCK OUT THAT WORKOUT REGARDLESS I SWEAR YALL THE TRUEST SAVAGES ON EARTH BLESS YALL THO I HOPE I鈥橫 729 YEARS OLD STILL HITTING THE GYM I CAN鈥橳 BLAME YALL U MIGHT STRIKE GOLD AND FIND A LONELY LIL BIRB IN THE EXACT STATE OF MIND TO LET A GREAT GRANDPA IN HER LIFE WITH A OLDSMOBILE WITH A SPIFFY INTERIOR AND A HEALTHY PENSION SHOOT U NEVER KNOW UNLESS U SHOOT YA SHOT **GET IT GRANDPA FIX THEM DENTURES AND TALK YO ISHT MAYBE TONIGHT SHE GON HIT U WITH THAT 鈥渨yd grandaddy 馃檭鈥 text BLESS UP** LMAO 馃挭馃槀馃槀馃槀

SHOUT TO U OLD MEN AT THE GYM WHO WALK UP TO PRETTY WOMEN ON THE ELLIPTICAL OR THE STAIRMASTER AND START TALKING TO THEM JUST YAMMERING A...

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So I started watching this show Ozarks on the stairmaster and in the first episode we learn that the wife, an olderish white woman, is having an affair. What鈥檚 the nickname she calls her side piece? 鈥淪ugarwood.鈥 BRUV 馃槀. I鈥檓 done. I鈥檓 physically, mentally, emotionally done. 鈥淒addy鈥 is over. It鈥檚 cancelled. From now on u if u deal with me u gotta call me 鈥淗oneysuckle PP鈥. U feel me? Imma need more effort put into it. These older ladies making y鈥檃ll look bad. Don鈥檛 be calling yo man 鈥渄addy鈥 and then u grab his phone and find out some cougar calling him 鈥淎gave Papi鈥 u gon have to re-evaluate yo whole life u thought shit was sweet now u found out Susan who is twice-divorced and live six floors above u giving yo man lovey dovey names and shit. 鈥淢ango Mamba鈥. U feel me? Susan gon be saucy about it too. She gon see u in the mailroom like 鈥淗i Beth! Where was Steven last night?鈥 And U gon be like 鈥渦mmmm...CrossFit, then he came home to me, why?鈥 And Susan gon eye u up and giggle like 鈥渘o sweetie Steven was in my apartment bending me over my Restoration Hardeare sectional. FYI. And btw my man loves it when I call him Mango Mamba. Sorry hehe. OUR man. Toodles 馃. Cmon Charlie...鈥 and Charlie the poodle gon just look at u and grin like 鈥渟he ain鈥檛 lyin, I seent the whole thing - please don鈥檛 make me answer for Susan, she crazy - but low key u coulda gave yo man a cuter nickname JUST SAYIN. ARF...HEH HEH!!鈥 YOUNG LADIES, THESE OLDER WOMEN COMING FOR U. YALL GON HAVE TO BE MORE POETIC. STEP UP YO NICKNAME GAME IMMEEJALLY. IMMA LEAVE YALL WITH THAT. Y鈥檃ll been warned 馃. BLESS UP 馃槀馃槀馃槀: r/aww u/highimallaudin 2d i.redd.it My buddies steering wheel dog sleeping on the Mule @DrSmashlove So I started watching this show Ozarks on the stairmaster and in the first episode we learn that the wife, an olderish white woman, is having an affair. What鈥檚 the nickname she calls her side piece? 鈥淪ugarwood.鈥 BRUV 馃槀. I鈥檓 done. I鈥檓 physically, mentally, emotionally done. 鈥淒addy鈥 is over. It鈥檚 cancelled. From now on u if u deal with me u gotta call me 鈥淗oneysuckle PP鈥. U feel me? Imma need more effort put into it. These older ladies making y鈥檃ll look bad. Don鈥檛 be calling yo man 鈥渄addy鈥 and then u grab his phone and find out some cougar calling him 鈥淎gave Papi鈥 u gon have to re-evaluate yo whole life u thought shit was sweet now u found out Susan who is twice-divorced and live six floors above u giving yo man lovey dovey names and shit. 鈥淢ango Mamba鈥. U feel me? Susan gon be saucy about it too. She gon see u in the mailroom like 鈥淗i Beth! Where was Steven last night?鈥 And U gon be like 鈥渦mmmm...CrossFit, then he came home to me, why?鈥 And Susan gon eye u up and giggle like 鈥渘o sweetie Steven was in my apartment bending me over my Restoration Hardeare sectional. FYI. And btw my man loves it when I call him Mango Mamba. Sorry hehe. OUR man. Toodles 馃. Cmon Charlie...鈥 and Charlie the poodle gon just look at u and grin like 鈥渟he ain鈥檛 lyin, I seent the whole thing - please don鈥檛 make me answer for Susan, she crazy - but low key u coulda gave yo man a cuter nickname JUST SAYIN. ARF...HEH HEH!!鈥 YOUNG LADIES, THESE OLDER WOMEN COMING FOR U. YALL GON HAVE TO BE MORE POETIC. STEP UP YO NICKNAME GAME IMMEEJALLY. IMMA LEAVE YALL WITH THAT. Y鈥檃ll been warned 馃. BLESS UP 馃槀馃槀馃槀
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So I'm on the stairmaster tryina knock out this 103 steps per minute for 45 min right and I get to minute 38 and I'm cot damn feeling like I won't make it. My lungs are now coughing to try to draw air inside my body is like "MF WE WILL GO ON STRIKE U CAN ONLY PUT US THRU SO MUCH WE HAVE APPROVAL AT THE HIGHEST LEVEL OF LOCAL 183 ELECTRICIANS BROTHERHOOD TO SHUT YO ASS DOWN BELEE DAT SHIT." But nah I kept going bc I AIN NO BISH (also, I'm stupid 馃). So the pretty lil woman next to me say "sir.........are you ok(?)" And I wanted to be like "BISH DON'T U SEE MY SPEED RN? I AIN'T DOING 65 STEPS PER MINUTE LIKE U WHICH IS A RESPECTABLE SPEED FOR KICKING YOUR LEGS OUT BEHIND U TO BUILD THAT UNDERBUTT-CREASE BC U TRYING TO GET A ASS THE NATURAL WAY AND NOT THE KARDASHIAN POOPY DIAPER SURGERY WAY BUT THIS SHIT LIKE SPRINTING UP A MOUNTAIN COT DAMMIT YES I'M OK LET A BROTHER BREAVE 馃槫." But I didn't say that. I didn't say that shit at all 馃槀. I said "ayeeee you don't have to call me sir! I'm not THAT old. I only have six grandkids ... THAT I KNOW ABOUT LOL LEMME STOP LYING I AIN OLD ENUF TO BE A GRANDPA HAHAHAHA I'M STUPID WYD THO." And she immeejally reply "ha! You got me beat. My first grand kid was just born so I have a while before I catch up!" Hold the damn phone bruh. She was pretty AF too. Like the math ain een make no damn sense. She 30? What did she do, have a daughter at age 15 and then THAT daughter had a baby at age 15? Or maybe she 45? Like she Lululemon down - and where she get the money for all this? And then I pictured her meeting a sweet old glucose guardian who was like "I don't mind that you have kids - I never wanted them - but I'll treat yours like mine 鈽猴笍" and took care of her and now she living good AND THEN I REALIZED MAYBE SHE GOT HER OWN DAMN MONEY WHY SHE GOTTA BE A KEPT WOMAN MAYBE SHE INDEPENDENT AF SHAME ON ME SMASH FOR ASSUMING SHIT. Then I said "LOL NO WAY YOU'RE GORGEOUS! 馃槵" That's all I said. And then she said "aw bless your heart you're cute LOL." That was it. If u think I'm not gonna share my nonsensical stories with y'all YALL ARE WRONG I SHARE THE GOOD THE BAD AND THE MEANINGLESS BLESS UP 馃槀馃槀馃槀: Trang Nguyern @trangnnguyenn we our Chacos @DrSmashlove So I'm on the stairmaster tryina knock out this 103 steps per minute for 45 min right and I get to minute 38 and I'm cot damn feeling like I won't make it. My lungs are now coughing to try to draw air inside my body is like "MF WE WILL GO ON STRIKE U CAN ONLY PUT US THRU SO MUCH WE HAVE APPROVAL AT THE HIGHEST LEVEL OF LOCAL 183 ELECTRICIANS BROTHERHOOD TO SHUT YO ASS DOWN BELEE DAT SHIT." But nah I kept going bc I AIN NO BISH (also, I'm stupid 馃). So the pretty lil woman next to me say "sir.........are you ok(?)" And I wanted to be like "BISH DON'T U SEE MY SPEED RN? I AIN'T DOING 65 STEPS PER MINUTE LIKE U WHICH IS A RESPECTABLE SPEED FOR KICKING YOUR LEGS OUT BEHIND U TO BUILD THAT UNDERBUTT-CREASE BC U TRYING TO GET A ASS THE NATURAL WAY AND NOT THE KARDASHIAN POOPY DIAPER SURGERY WAY BUT THIS SHIT LIKE SPRINTING UP A MOUNTAIN COT DAMMIT YES I'M OK LET A BROTHER BREAVE 馃槫." But I didn't say that. I didn't say that shit at all 馃槀. I said "ayeeee you don't have to call me sir! I'm not THAT old. I only have six grandkids ... THAT I KNOW ABOUT LOL LEMME STOP LYING I AIN OLD ENUF TO BE A GRANDPA HAHAHAHA I'M STUPID WYD THO." And she immeejally reply "ha! You got me beat. My first grand kid was just born so I have a while before I catch up!" Hold the damn phone bruh. She was pretty AF too. Like the math ain een make no damn sense. She 30? What did she do, have a daughter at age 15 and then THAT daughter had a baby at age 15? Or maybe she 45? Like she Lululemon down - and where she get the money for all this? And then I pictured her meeting a sweet old glucose guardian who was like "I don't mind that you have kids - I never wanted them - but I'll treat yours like mine 鈽猴笍" and took care of her and now she living good AND THEN I REALIZED MAYBE SHE GOT HER OWN DAMN MONEY WHY SHE GOTTA BE A KEPT WOMAN MAYBE SHE INDEPENDENT AF SHAME ON ME SMASH FOR ASSUMING SHIT. Then I said "LOL NO WAY YOU'RE GORGEOUS! 馃槵" That's all I said. And then she said "aw bless your heart you're cute LOL." That was it. If u think I'm not gonna share my nonsensical stories with y'all YALL ARE WRONG I SHARE THE GOOD THE BAD AND THE MEANINGLESS BLESS UP 馃槀馃槀馃槀
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So I finally hit 100 steps-minute on the stairmaster for 45 minutes which is a personal record. I'm not even gon lie like the shit was easy bruh shit damn near killt me - I was sweating and heaving like a pregnant woman at a buffet 馃ぐ馃徏馃崡馃崠馃崟. So I text my lil homegirl to let her know and she said "ok now what." And I'm like "NOW WHAT - IS U CRAZY? SHIT DAMN NEAR KILLED ME!" And she said dead ass: "oh so you're just gonna hit that record and stop? Ok." I'm not gon lie. I was gonna be content stopping at 100 because honestly every workout shouldn't be a near-death experience. In fact, I was about to hit her with the good ol "I WANNA SEE YOU DO THAT." But three things. First, it ain't about her. She got other goals and she reaching for them goals, not mine. Secondly, she could do it if she wanted to because EVERYONE can do almost ANYTHING they put they mind to - u just gotta have the mindset that u can achieve it - I know that sound like some waxy face Tony Robbins "buy my 10 CD set for $199.99" motivational BULLSHIT but it's true! (And I ain't gon charge you two hunnit for it 馃槏馃槀). I use to not be able to do a single pull up. Now I can do over 100 with a 20 pound vest. It's just determination. Third...and most important...GETCHU SOME FRIENDS THAT'S NOT GON LET U GET COMFORTABLE. WINNING TAKE DETERMINATION. SO BE DETERMINED AND KICK SOME MF ASS. I'm now at 102 per minute and I'm hoping to hit 103 next workout. Why not? I thought 100 was the limit. U just gotta remind yourself that those limits only exist in your mind 馃槵. Bless up! (P.s. If I die on the stairmaster by passing out and bashing my face on the mechanical stairs and then getting sucked under the machine so my entire body folds up like a lawn chair and crumples up like a piece of paper, just bones crunching in every direction...then IT'S ALL HER FAULT AND I TAKE BACK ALL THIS SHIT ABOUT REAL FRIENDS BECAUSE IT'S A SHAM DAT BISH WAS JUST TRYINA KILL ME BLESS UP 馃槏馃槀馃槀馃槀): Every time I take my dog for a walk she has to stop to see her crush. It's like Romeo and Juliet So I finally hit 100 steps-minute on the stairmaster for 45 minutes which is a personal record. I'm not even gon lie like the shit was easy bruh shit damn near killt me - I was sweating and heaving like a pregnant woman at a buffet 馃ぐ馃徏馃崡馃崠馃崟. So I text my lil homegirl to let her know and she said "ok now what." And I'm like "NOW WHAT - IS U CRAZY? SHIT DAMN NEAR KILLED ME!" And she said dead ass: "oh so you're just gonna hit that record and stop? Ok." I'm not gon lie. I was gonna be content stopping at 100 because honestly every workout shouldn't be a near-death experience. In fact, I was about to hit her with the good ol "I WANNA SEE YOU DO THAT." But three things. First, it ain't about her. She got other goals and she reaching for them goals, not mine. Secondly, she could do it if she wanted to because EVERYONE can do almost ANYTHING they put they mind to - u just gotta have the mindset that u can achieve it - I know that sound like some waxy face Tony Robbins "buy my 10 CD set for $199.99" motivational BULLSHIT but it's true! (And I ain't gon charge you two hunnit for it 馃槏馃槀). I use to not be able to do a single pull up. Now I can do over 100 with a 20 pound vest. It's just determination. Third...and most important...GETCHU SOME FRIENDS THAT'S NOT GON LET U GET COMFORTABLE. WINNING TAKE DETERMINATION. SO BE DETERMINED AND KICK SOME MF ASS. I'm now at 102 per minute and I'm hoping to hit 103 next workout. Why not? I thought 100 was the limit. U just gotta remind yourself that those limits only exist in your mind 馃槵. Bless up! (P.s. If I die on the stairmaster by passing out and bashing my face on the mechanical stairs and then getting sucked under the machine so my entire body folds up like a lawn chair and crumples up like a piece of paper, just bones crunching in every direction...then IT'S ALL HER FAULT AND I TAKE BACK ALL THIS SHIT ABOUT REAL FRIENDS BECAUSE IT'S A SHAM DAT BISH WAS JUST TRYINA KILL ME BLESS UP 馃槏馃槀馃槀馃槀)
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I absolutely love this page not only do they share amazing Transformations and motivational quotes but they also have great workouts that anyone can do whether you have a gym or you're just doing it at home馃憡馃挴馃憡 路 路 Repost @afrogirlfitness 銉汇兓銉 馃憠馃徑 agf27daychallenge . If you're training from home today your 30 minutes cardio can be dancing to your favourite jam. Remember exercise doesnt have to be exhausting to be effective. . Tag a friend to join you馃憞馃徑馃憞馃徑 . Afrogirlfitness.com fitnessblog 路 fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter Cleaneating weightlossmotivation weightlosstransformation fitthick shesquats thickthighssavelives transformationstory weightloss weightlossjourney photooftheday transformation motivation gym weightlifting: WEEK 4 TUESDAY 30 minutes Cardio At the gym: treadmill elliptical trainer, stairmaster or the exercise bike At home jogging, brisk walking shadow boxing, skipping 10 squat thrusts 10 burpees 20 donkey kicks 50 jumping jacks 20 V up crunches AFRO GIR F IT NE S S repeat L1 afrogirlfitnes:s I absolutely love this page not only do they share amazing Transformations and motivational quotes but they also have great workouts that anyone can do whether you have a gym or you're just doing it at home馃憡馃挴馃憡 路 路 Repost @afrogirlfitness 銉汇兓銉 馃憠馃徑 agf27daychallenge . If you're training from home today your 30 minutes cardio can be dancing to your favourite jam. Remember exercise doesnt have to be exhausting to be effective. . Tag a friend to join you馃憞馃徑馃憞馃徑 . Afrogirlfitness.com fitnessblog 路 fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter Cleaneating weightlossmotivation weightlosstransformation fitthick shesquats thickthighssavelives transformationstory weightloss weightlossjourney photooftheday transformation motivation gym weightlifting

I absolutely love this page not only do they share amazing Transformations and motivational quotes but they also have great workouts that...

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Leg day this morning Warm up: Stretch& 8min stairmaster &3 warm up sets on squats Working sets: Squats 5setsx8reps Bulgarian split squat each leg 5x10 Leg extension (quads) toes pointed out 5x12 plus drop set on last one make sure to get 12 reps even if it mean a lil break Then do the same 5x12 plus drop set but legs close together Calves on machine till failure then superset with body weight calve raises till failure for 5sets Finishing; superset with stiff legged deadlift and hip thrusts till failure for 3 sets Rest: about 20 seconds but for squats I had 40 Took me like an hour and 35min to complete ( I used two apps cuz took me a while to edit two together n zoom them out 馃槀this is a repost of2 but in one post馃拋馃徏now shhhh) bodybuilding everydayisarmday motivation naturalbodybuilding gains allkindsofgains inspiration gym gymrat fitness cleaneating iifym fitnessfreak girlswholift flex glutes girlswhosquat shredz myprotein girlswithmuscle l4l f4f protein legday legs deadlift: Inshot Instavideo Leg day this morning Warm up: Stretch& 8min stairmaster &3 warm up sets on squats Working sets: Squats 5setsx8reps Bulgarian split squat each leg 5x10 Leg extension (quads) toes pointed out 5x12 plus drop set on last one make sure to get 12 reps even if it mean a lil break Then do the same 5x12 plus drop set but legs close together Calves on machine till failure then superset with body weight calve raises till failure for 5sets Finishing; superset with stiff legged deadlift and hip thrusts till failure for 3 sets Rest: about 20 seconds but for squats I had 40 Took me like an hour and 35min to complete ( I used two apps cuz took me a while to edit two together n zoom them out 馃槀this is a repost of2 but in one post馃拋馃徏now shhhh) bodybuilding everydayisarmday motivation naturalbodybuilding gains allkindsofgains inspiration gym gymrat fitness cleaneating iifym fitnessfreak girlswholift flex glutes girlswhosquat shredz myprotein girlswithmuscle l4l f4f protein legday legs deadlift
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