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In case anyone needs help with stress eating: DIETING UNDER STRESS This diet is designed to help you cope with the stress that builds up during the day LUNCH BREAKFAST Grapefruit 1 slice Whole Wheat Toast, dry 8 oz. Skim Milk 4 oz. Lean Broiled Chicken Breast 1 cup Steamed Spinach 1 cup Herb Tea 1 Oreo Cookie MIDAFTERNOON SNACK DINNER Rest of the Oreos in the package 2 pints Rocky Road Ice Cream 1 jar Hot Fudge Sauce Nuts, Cherries, Whipped Cream 2 loaves Garlic Bread with Cheese Large sausage, mushroom & Cheese Pizza 4 cans or 1 large pitcher of Beer 3 Milky Way or Snickers Candy Bars LATE EVENING NEWS Entire Frozen Cheesecake Eaten Directly from Freezer RULES FOR THIS DIET If you eat something and no one sees you eat it, it has no calories. 1. If you drink a diet soda with a candy bar, the calories in the candy 2. bar are cancelled out by the diet soda. 3. When you eat with someone else, calories don't count if you don't eat more than they do. 4. Food us ed for medicinal purposes NEVER count, such as hot chocolatr brandy, toast and Sara Lee Cheesecake. 5. If you fatten up everyone else around you, then you look thinner. Movie related foods do not have additional calories beaause they part of the entire entertainment package and not part of one's per fuel, such as Milk Duds, Buttered Pop corn, Junior Mints, Red Hots, and Tootsie Rolls. 6. 7. Cookie pieces contain no calories. The process of breaking calorie leakage. causes 3. Things licked off of knives and spoons have no calories if you are in the process of preparing something. Examples: peanut butter on a knife making a sandwich and ice cream on a spoon making a sundae. FOODS THAT HAVE THE SAME COLOR HAVE THE SAME NUMBER OF CALORIES. EXAMPLES ARE: SPINACH AND PISTACHIO ICE CREAM; MUSHROOMS AND WHITE CHOCOLATE. NOTE: CHOCOLATE IS A UNIVERSAL COLOR AND MAY BE SUBSTITUTED FOR ANY 0THER FOOD COLOR. In case anyone needs help with stress eating

In case anyone needs help with stress eating

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