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💥 We're almost a full month into 2019 (if you can believe it!) which is a perfect time to check in with yourself. Have you been living this year with intention? How can you invite more healing into your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a good look at this list. What areas are you thriving in? What areas need more attention? Share your thoughts with us below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Pay special attention to the last item on the list. Trust the process. Be gentle on yourself. Life is a balance of striving to be better, while still trusting you are exactly where you're meant to be. 😉: healing yourself wil ask more of you more rest more self love more letting go more time for learning more space for transformatiorn more honesty about how you feel more time developing good habits more courage to try new practices more time cultivating your inner peace more faith in yourself and the process yung pueblo 💥 We're almost a full month into 2019 (if you can believe it!) which is a perfect time to check in with yourself. Have you been living this year with intention? How can you invite more healing into your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a good look at this list. What areas are you thriving in? What areas need more attention? Share your thoughts with us below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Pay special attention to the last item on the list. Trust the process. Be gentle on yourself. Life is a balance of striving to be better, while still trusting you are exactly where you're meant to be. 😉

💥 We're almost a full month into 2019 (if you can believe it!) which is a perfect time to check in with yourself. Have you been living th...

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awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals : Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most...

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awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals : Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most...

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awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals : Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most...

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awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals : Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most...

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awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals : Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most...

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awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals : Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most...

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redglared: Blackrom yo : KISMESISSITUDE LISTEN UP IDIOTS, I'M HERE TO EDUCATE YOU ON THE FINER POINTS OF THE CALIGINOUS QUADRANT AS THERE ARE STILL MANY MISUNDERSTANDINGS IS NOT ONE PARTY WANTING TO KILL THE OTHER THAT IS NOT THE BASIS FOR A HEALTHY KISMESISSITUDE. THE AIM ISNT TO GAIN THE UPPER HAND OR DEFEAT THE OTHER AND KILLING THEM WOULD BE REALLY DUMB WHERE ONE PARTY IS EXCESSIVELY VIOLENT AND/ OR ABUSIVE WHILE IT IS THE MOST VIOLENT QUADRANT, A KISMESIS IS A RIVAL TO WHICH YOU MUST BE EVENLY MATCHED. ITS NOT AT ALL ANALOGOUS TO A DOM/SUB DYNAMIC AND CERTAINLY SHOULDN'T INCLUDE DEPRIVING SOMEONE OF THEIR BASIC NEEDS WHERE EITHER PARTY IS AN ASSHOLE IN GENERAL ALTHOUGH IT SEEMS OBVIOUS, THERE IS A VERY BIG DIFFERENCE BETWEEN MOCKING, SCRATCHING, BITING, PUNCHING ETC. AND BEING A JERK IS NOT ONE PARTY VIEWING THE OTHER AS INFERIOR . ONE OF THE MOST COMMON MISTAKES. TO BE SOMEONE'S KISMESIS IS TO BE WORTHY OF BEING THEIR EQUALAND THEIR RIVAL SIMULTANEOUSLY. THEY RESPECT EACH OTHER DESPITE STRIVING TO ATAIN (THOUGH NEVER ACHIEVE) SUPERIORITY ONE PARTY NOT ENJOYING THE COMPANY OF THE OTHER IT WOULDN'T BE A FUNCTIONING RELATIOSHIP IF YOU DIDN'T SPEND ANY TIME WITH YOUR KISMESIS OR REFUSED TO ACKNOWLEDGE THEIR EXISTNACE EXCEPT FOR WHEN IT PLEASED YOU HARMING THE OTHER PARTY'S OTHER QUADRANTS NO. JUST NO IT IS: YOUR TRUE RIVAL YOUR KISMESIS IS LITERALLY YOUR FATED NEMESIS; THE ONE PERSON YOU ARE DESTINED TO HATE. IT IS SUPPOSED TO BE A TWO-SIDED RELATIONSHIP IN WHICH YOU EXPRESS YOUR LOVE BY BEING ANTAGONISTIC. WHERE BOTH PARTIES ACTUALLY CARE ABOUT THE OTHER'S WELLBEING F SOMEONE THREATENS YOUR KISMESIS YOU WOULD DEFEND THEM. IN NO CIRCUMSTANCE WOULD YOUALLOW ANYONE ELSE TO SIGNIFICANTLY HARM OR ATTEMPT TO KILL YOUR KISMESIS IN CONCLUSION IT ISA REALLY INTERESTING QUADRANT WITHA COMPLEX RELATIONSHIP DYNAMIC. YOU TODAY IS COMPLETELY MISUNDERSTOODAFTER READING THIS I HOPE I HAVE BESTOWEDA GREATER UNDERSTANDING TO I SWEAR IF YOU WRITEANOTHER FIC WHERE THIS QUADRANT WILL PUNCH YOU IN THE FACE redglared: Blackrom yo
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belligerentbagel: pilambdaod: xekstrin: pilambdaod: bengali-babe: “Colorism isn’t real.” Colorism? Wow because the term “racism” is so blase. pilambdaod Colorism specifically refers to people of their own race valuing lighter skin over darker skin. For example in latina culture, valuing “good” straight hair over “pelo malo” or bad, curly hair. Racism would imply we’re talking about at least two different races here; colorism specifically is about racist ideals within one race, people of one race policing others appearance within their own race.  (since this is an indian book, presumably made by indian people for indian children to read, depicting a light skinned indian woman as more beautiful than a dark skinned one, it’s colorism.) One of those is clearly Caucasian the other Indian. Creating random new “isms” only makes legitimate grievances seem petty and stupid. “One of those is clearly Caucasian” Aishwarya Rai, Kareena Kapoor, Kangana Ranaut  Karisma Kapoor, Shruti Haasan, Zarine Khan All actresses/models born in India to parents who were also born in India (or Pakistan), in a narrow view of “race.”  If a Papua New Guinean hooks up with a Swedish person all you get is a human.  There’s no new thing you’re going to get. You just get a human.  - Bill Nye: Race is a Human Construct (and don’t look at the comments; it’s the usual cesspool of bigots)  Ideas on “race” have been in slow development over the years, but colourism is a real thing (often with roots in imperialism, especially as Western ideas of beauty began to intrude upon countries).  The 100 Years of Beauty: Philippines has a jarring jump where April Villanueva (who has light/medium-toned skin) gets her skin darkened for the 1910s-20s aesthetic, then becomes powder-white when US/European colonial interests make a stronger influence on Philippine society in the 1930s (more in the research video).  Two more examples of skin tone variation between famous women in countries where colourism has become prevalent in celebrity culture (ie, it was a lot harder finding photos of a dark-skinned Korean actress than a light-skinned one):  Koreans: Song Hye-kyo and Lee Hyori  Filipinos: Valerie Garica and Nicole Scherzinger (active in the US; Filipino father, Hawaiian/Samoan-Russian mother)  Variation in skin colour across a “race” is as real as variation in eye colour (”oh, you have brown eyes? I guess you’re not a real Caucasian”).  Colourism also pervades a lot of modern beauty marketing.  What’s underneath your dark skin? A prettier, lighter version of yourself! Everyone should strive to be more fair and lovely because only then you’ll be happy with your flesh prison!!  tl;dr colourism exists and isn’t some bogeyman made up by “”es jay double-ews,”” and if you’re the person bemoaning how it “delegitimizes racism” then it’s likely you actually don’t care about racism at all and are just trying to devalue the arguments with the classic “but so-and-so people have it worse! how could you be so self-centered and selfish??”  : T-Mobile 12:38 PM 53 % Tweet Amritsizzurp2LaWhore @Vasheezy They made us hate ourselves: an Indian children's book, as evidence UGLY BEAUTIFUL 6/9/15, 8:32 AM Reply to Amritsizzurp2LaWhore Home Notifications Messages Me belligerentbagel: pilambdaod: xekstrin: pilambdaod: bengali-babe: “Colorism isn’t real.” Colorism? Wow because the term “racism” is so blase. pilambdaod Colorism specifically refers to people of their own race valuing lighter skin over darker skin. For example in latina culture, valuing “good” straight hair over “pelo malo” or bad, curly hair. Racism would imply we’re talking about at least two different races here; colorism specifically is about racist ideals within one race, people of one race policing others appearance within their own race.  (since this is an indian book, presumably made by indian people for indian children to read, depicting a light skinned indian woman as more beautiful than a dark skinned one, it’s colorism.) One of those is clearly Caucasian the other Indian. Creating random new “isms” only makes legitimate grievances seem petty and stupid. “One of those is clearly Caucasian” Aishwarya Rai, Kareena Kapoor, Kangana Ranaut  Karisma Kapoor, Shruti Haasan, Zarine Khan All actresses/models born in India to parents who were also born in India (or Pakistan), in a narrow view of “race.”  If a Papua New Guinean hooks up with a Swedish person all you get is a human.  There’s no new thing you’re going to get. You just get a human.  - Bill Nye: Race is a Human Construct (and don’t look at the comments; it’s the usual cesspool of bigots)  Ideas on “race” have been in slow development over the years, but colourism is a real thing (often with roots in imperialism, especially as Western ideas of beauty began to intrude upon countries).  The 100 Years of Beauty: Philippines has a jarring jump where April Villanueva (who has light/medium-toned skin) gets her skin darkened for the 1910s-20s aesthetic, then becomes powder-white when US/European colonial interests make a stronger influence on Philippine society in the 1930s (more in the research video).  Two more examples of skin tone variation between famous women in countries where colourism has become prevalent in celebrity culture (ie, it was a lot harder finding photos of a dark-skinned Korean actress than a light-skinned one):  Koreans: Song Hye-kyo and Lee Hyori  Filipinos: Valerie Garica and Nicole Scherzinger (active in the US; Filipino father, Hawaiian/Samoan-Russian mother)  Variation in skin colour across a “race” is as real as variation in eye colour (”oh, you have brown eyes? I guess you’re not a real Caucasian”).  Colourism also pervades a lot of modern beauty marketing.  What’s underneath your dark skin? A prettier, lighter version of yourself! Everyone should strive to be more fair and lovely because only then you’ll be happy with your flesh prison!!  tl;dr colourism exists and isn’t some bogeyman made up by “”es jay double-ews,”” and if you’re the person bemoaning how it “delegitimizes racism” then it’s likely you actually don’t care about racism at all and are just trying to devalue the arguments with the classic “but so-and-so people have it worse! how could you be so self-centered and selfish??” 
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