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grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down. Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery. Take care of yourself, please. And try your best to reach out when things are difficult. It’s going to be okay. reach out if you need to observational exercise more resources : gentle reminder self help network breathe gentle-reminder.tumblr.com 1. breathe in for four seconds 2.hold that breath for twO seconds 3. breathe out for four seconds 4. repeat until you are feeling a little calmer Whenever you are panicked or you can't focus, this breathing exercise might be able to help. While breathing, try and place all of the focus you can on the flow of breath from your body -that can be as it comes and goes from your nose or mouth, or as your chest rises and falls; doing so can also help clear your mind. grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down. Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery. Take care of yourself, please. And try your best to reach out when things are difficult. It’s going to be okay. reach out if you need to observational exercise more resources

grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a l...

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ravensnowstudio: dirkdigglr1: niggazinmoscow: Take care of yourself. And don’t trust strangers easily— it might be lethal! Being a girl is scary in so many ways. Yeah it can happen to men, but cmon they see females as an easier target. I agree on this corrective asswhoopin If you see this, don’t just sneakily tell the woman or the bartender. Shout for everyone to hear “Hey, you just put something in that drink!” While pointing at the person.  If a predator misses target number one they’ll just go for target 2. If you shame them out of the bar they’ll never come back. And there is a solid chance of a collective asswhoopin, or an actual arrest for attempted rape. When in doubt, make the biggest scene you can. : Rose Bud Follow @MiamiBud2 So I was at a party yesterday and some guy tried to drug me but me being the brilliant, sharp and quick person I am I noticed right away, went to the bathroom threw it down the sink and left Follow @Geuice301 I think as men, we all need to agree that if we see a nigga drop any type of drugs in somebody drink we just need to administer a collective ass whoopin. Rose Bud @MiamiBud2 So I was at a party yesterday and some guy tried to drug me but me being the brilliant, sharp and quick person I am I noticed right away, went to the bathroom threw it down the sink and left Show this thread 10:04 AM 25 May 2019 131,383 Retweets 358,681 Likes ravensnowstudio: dirkdigglr1: niggazinmoscow: Take care of yourself. And don’t trust strangers easily— it might be lethal! Being a girl is scary in so many ways. Yeah it can happen to men, but cmon they see females as an easier target. I agree on this corrective asswhoopin If you see this, don’t just sneakily tell the woman or the bartender. Shout for everyone to hear “Hey, you just put something in that drink!” While pointing at the person.  If a predator misses target number one they’ll just go for target 2. If you shame them out of the bar they’ll never come back. And there is a solid chance of a collective asswhoopin, or an actual arrest for attempted rape. When in doubt, make the biggest scene you can.
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ravensnowstudio: dirkdigglr1: niggazinmoscow: Take care of yourself. And don’t trust strangers easily— it might be lethal! Being a girl is scary in so many ways. Yeah it can happen to men, but cmon they see females as an easier target. I agree on this corrective asswhoopin If you see this, don’t just sneakily tell the woman or the bartender. Shout for everyone to hear “Hey, you just put something in that drink!” While pointing at the person.  If a predator misses target number one they’ll just go for target 2. If you shame them out of the bar they’ll never come back. And there is a solid chance of a collective asswhoopin, or an actual arrest for attempted rape. When in doubt, make the biggest scene you can. : Rose Bud Follow @MiamiBud2 So I was at a party yesterday and some guy tried to drug me but me being the brilliant, sharp and quick person I am I noticed right away, went to the bathroom threw it down the sink and left Follow @Geuice301 I think as men, we all need to agree that if we see a nigga drop any type of drugs in somebody drink we just need to administer a collective ass whoopin. Rose Bud @MiamiBud2 So I was at a party yesterday and some guy tried to drug me but me being the brilliant, sharp and quick person I am I noticed right away, went to the bathroom threw it down the sink and left Show this thread 10:04 AM 25 May 2019 131,383 Retweets 358,681 Likes ravensnowstudio: dirkdigglr1: niggazinmoscow: Take care of yourself. And don’t trust strangers easily— it might be lethal! Being a girl is scary in so many ways. Yeah it can happen to men, but cmon they see females as an easier target. I agree on this corrective asswhoopin If you see this, don’t just sneakily tell the woman or the bartender. Shout for everyone to hear “Hey, you just put something in that drink!” While pointing at the person.  If a predator misses target number one they’ll just go for target 2. If you shame them out of the bar they’ll never come back. And there is a solid chance of a collective asswhoopin, or an actual arrest for attempted rape. When in doubt, make the biggest scene you can.
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