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You already know if you black your parents don't let you sleep over at peoples crib. Shit just a common universal law. I never knew why untill the night I had a slept over with my squad. It was me David and Kevin and Robert. We played video games till like 2 in the morning. Me and David playing 2k while Kevin spectatates and Robert knocked out. Big rob was sleeping but snoring like snoorlax. Kev trying to get rob to shut up but homie out cold. I learned from when spongebob and Patrick were hibernating with sandy dont mess with fat people and sleep. Kev effingn with him throwing snacks at rob but he still sleep. Kev put a end of the every misery by sliding his toe in Roberts mouth. Kevin's whole toe in Robs mouth like a pacifier. Kevin feet look like the sea shells sold down by the sea shore. I'm lost for words at this astonishment when I catch that shot clock violation. Kev bringing the ball up when Rob took a Mean bite out of Kevin's leg like is was succulent tender piece of chicken. Nigga leg look scrumptious. Vaseline had kevs leg glistening and buttered up like some Rotisserie chicken. Rob looking like catcher freeman head ass the way he chewed up on kevs leg. Rob smiling like he just bit into a piece of Popeyes chicken and not kevs leg. Kev let out a the howl of 1000 demons. Scream sonlound it woke up davids mother. Davids mom instant transmissioned down to the living room where we was. I played dead and tossed the controller by David and rob. The three of my niggas caught a mean ass whooping. I realize that day why black parents say no to sleep overs. Kevs Dumbass shoulda listen to his momma.: You already know if you black your parents don't let you sleep over at peoples crib. Shit just a common universal law. I never knew why untill the night I had a slept over with my squad. It was me David and Kevin and Robert. We played video games till like 2 in the morning. Me and David playing 2k while Kevin spectatates and Robert knocked out. Big rob was sleeping but snoring like snoorlax. Kev trying to get rob to shut up but homie out cold. I learned from when spongebob and Patrick were hibernating with sandy dont mess with fat people and sleep. Kev effingn with him throwing snacks at rob but he still sleep. Kev put a end of the every misery by sliding his toe in Roberts mouth. Kevin's whole toe in Robs mouth like a pacifier. Kevin feet look like the sea shells sold down by the sea shore. I'm lost for words at this astonishment when I catch that shot clock violation. Kev bringing the ball up when Rob took a Mean bite out of Kevin's leg like is was succulent tender piece of chicken. Nigga leg look scrumptious. Vaseline had kevs leg glistening and buttered up like some Rotisserie chicken. Rob looking like catcher freeman head ass the way he chewed up on kevs leg. Rob smiling like he just bit into a piece of Popeyes chicken and not kevs leg. Kev let out a the howl of 1000 demons. Scream sonlound it woke up davids mother. Davids mom instant transmissioned down to the living room where we was. I played dead and tossed the controller by David and rob. The three of my niggas caught a mean ass whooping. I realize that day why black parents say no to sleep overs. Kevs Dumbass shoulda listen to his momma.
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Relax Gummies collection is perfect for anyone with a sweet tooth that's looking for a lighter effect but doesn't want to sacrifice quality, quantity, or taste. These watermelon slices are tender, tang, sour candies that make it feel like summer time. One bite and you'll want to sit out by the pool. _______________________________________________ All our products are carefully monitored throughout the production process, from our farms to the retail shelves, and include 100% natural, lab tested, CBD extracts. _______________________________________________ 🇺🇸Risk-free shipping across the U.S - International _________________________________________ 📍Use -10% code “SPEEZY10” on all orders _________________________________________ 🍭Shop CBD infused Gummies & Vape oils ⤵️ ________________________________________________ 🌿Candy-CBD.com _________________________________________ blaze cbd edibles candy watermelon relax gummies relaxgummies chill tasty yum sweet health cbdoil cbdisolate cbdsaves cbife cbdheals cbdcures cbdhealth cbdlove cbd cbdoil: WATERMELON SLICES relax GUMMIES CBD Infused Extreme Strength Relax Gummies collection is perfect for anyone with a sweet tooth that's looking for a lighter effect but doesn't want to sacrifice quality, quantity, or taste. These watermelon slices are tender, tang, sour candies that make it feel like summer time. One bite and you'll want to sit out by the pool. _______________________________________________ All our products are carefully monitored throughout the production process, from our farms to the retail shelves, and include 100% natural, lab tested, CBD extracts. _______________________________________________ 🇺🇸Risk-free shipping across the U.S - International _________________________________________ 📍Use -10% code “SPEEZY10” on all orders _________________________________________ 🍭Shop CBD infused Gummies & Vape oils ⤵️ ________________________________________________ 🌿Candy-CBD.com _________________________________________ blaze cbd edibles candy watermelon relax gummies relaxgummies chill tasty yum sweet health cbdoil cbdisolate cbdsaves cbife cbdheals cbdcures cbdhealth cbdlove cbd cbdoil

Relax Gummies collection is perfect for anyone with a sweet tooth that's looking for a lighter effect but doesn't want to sacrifice quali...

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Go follow @__thecreditking now ! Cash is King BUT CREDIT IS POWER! @__thecreditking is helping so many people around the country restore their credit, get into Homes, and cars !! Having POOR CREDIT WILL COST YOU A FORTUNE!! STOP PAYING UNNECESSARY INTEREST RATES!! Text the word "Credit repair" to the number 786-546-0090 to restore your credit TODAY❗️ @__thecreditking is also helping a ton of people around the country become credit agents and earn additional income. SOME agents are even earning a paid for Audi! Text the word "Agent" to join the team ! You MIGHT just become his NEXT Success Story @__thecreditking had been changing so many people life's around the country. He's also been featured in @Huffpost for all his success at the tender age of 24. Reach out to @__thecreditking and get started today ! Text "Credit repair" to the number 786-546-0090 to restore your credit TODAY!! Text "Agent" to the number 786-546-0090 to earn additional income by helping others restore their credit. You can also email @__thecreditking at 👇🏾 Email: fixitupcredit@gmail.com ad: YOU WANTTO KNOW WHATS MORE IMPORTANT THANTHROWING MONEYIN A STRIP CLUB? CREDIT" JAY Z Go follow @__thecreditking now ! Cash is King BUT CREDIT IS POWER! @__thecreditking is helping so many people around the country restore their credit, get into Homes, and cars !! Having POOR CREDIT WILL COST YOU A FORTUNE!! STOP PAYING UNNECESSARY INTEREST RATES!! Text the word "Credit repair" to the number 786-546-0090 to restore your credit TODAY❗️ @__thecreditking is also helping a ton of people around the country become credit agents and earn additional income. SOME agents are even earning a paid for Audi! Text the word "Agent" to join the team ! You MIGHT just become his NEXT Success Story @__thecreditking had been changing so many people life's around the country. He's also been featured in @Huffpost for all his success at the tender age of 24. Reach out to @__thecreditking and get started today ! Text "Credit repair" to the number 786-546-0090 to restore your credit TODAY!! Text "Agent" to the number 786-546-0090 to earn additional income by helping others restore their credit. You can also email @__thecreditking at 👇🏾 Email: fixitupcredit@gmail.com ad

Go follow @__thecreditking now ! Cash is King BUT CREDIT IS POWER! @__thecreditking is helping so many people around the country restore...

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THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.🏃‍♂️ If you overpronate or oversupinate, check these guys out and listen to @quaddoc's instructions below. . Posterior tibialis inverts and helps to raise the arch in the foot. That inversion can play into supination, hence rolling to the outside. While the peroneals help to evert the foot, which will play into more pronation. . So...pronators = release the peroneals while supinators = release the tib posterior.🔴 . Some things to keep in mind as you go through these releases: . 👣Supinators - find posterior tib by feeling the inside portion of the knee, move down the shin bone, and roll off into a fleshy portion of the inner calve. Place the ball here and slowly press down using your hands and roll down towards the ankle. . 👣Pronators - go to the outer portion of the knee, feel for a bony part (head of the fibula), place the ball on the ground, and then lightly set your outter calve on the ball below the fibula. Start to press your leg down using your hands and roll down towards the ankle. . Roll the tender spots for about ⏱ 30 seconds to 1 minute then move on. Work to your tolerance!! . Got a 🙋‍♂️ friend who needs to fix their feet? Tag them and show them some 😙 love. . 🎵Dr. Dre-"The Next Episode" (San Holo Remix) . MyodetoxOrlando Myodetox: Pronator/Supinator Release Pronated Supinated @ quaddoc THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.🏃‍♂️ If you overpronate or oversupinate, check these guys out and listen to @quaddoc's instructions below. . Posterior tibialis inverts and helps to raise the arch in the foot. That inversion can play into supination, hence rolling to the outside. While the peroneals help to evert the foot, which will play into more pronation. . So...pronators = release the peroneals while supinators = release the tib posterior.🔴 . Some things to keep in mind as you go through these releases: . 👣Supinators - find posterior tib by feeling the inside portion of the knee, move down the shin bone, and roll off into a fleshy portion of the inner calve. Place the ball here and slowly press down using your hands and roll down towards the ankle. . 👣Pronators - go to the outer portion of the knee, feel for a bony part (head of the fibula), place the ball on the ground, and then lightly set your outter calve on the ball below the fibula. Start to press your leg down using your hands and roll down towards the ankle. . Roll the tender spots for about ⏱ 30 seconds to 1 minute then move on. Work to your tolerance!! . Got a 🙋‍♂️ friend who needs to fix their feet? Tag them and show them some 😙 love. . 🎵Dr. Dre-"The Next Episode" (San Holo Remix) . MyodetoxOrlando Myodetox
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Are you foam rolling correctly before you squat? If not, you may be wasting your time & leaving stiffness on the table that could be hindering your technique quality!😳😳 . Foam rolling has been shown in research to help improve mobility, allowing you to get into better technical positions while lifting. It also does NOT decrease your ability to produce strength & power! ✅ . The big take away: roll SLOWLY up & down the length of your muscles looking for stiff or tender areas. When you find a spot, sit in it & move into it with slow rhythmical movements. Moving fast up & down the length of the muscle doesn't lead to much change in your tissues at all! So .... go slow! _________________________________ This is a clip from episode 5 of the AskSquatU Show on my YouTube - check it out for a full 20 min review of how I warm up before squatting! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation AskSquatU squats crossfitcommunity foamroller foamroll: How to Foam Roll Before You Squat @Squat University Quad Muscles Rectus Femoris Vastus Medialis Vastus Lateralis Are you foam rolling correctly before you squat? If not, you may be wasting your time & leaving stiffness on the table that could be hindering your technique quality!😳😳 . Foam rolling has been shown in research to help improve mobility, allowing you to get into better technical positions while lifting. It also does NOT decrease your ability to produce strength & power! ✅ . The big take away: roll SLOWLY up & down the length of your muscles looking for stiff or tender areas. When you find a spot, sit in it & move into it with slow rhythmical movements. Moving fast up & down the length of the muscle doesn't lead to much change in your tissues at all! So .... go slow! _________________________________ This is a clip from episode 5 of the AskSquatU Show on my YouTube - check it out for a full 20 min review of how I warm up before squatting! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation AskSquatU squats crossfitcommunity foamroller foamroll
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Repost-beautiful letter from wife to husband 💌 Asalam alikom dearest one. I've been thinking long of how to write to you, whether it is worth doing, and whether you will be pleased with this act of mine. After much thought, I realised that I could never properly thank you for everything you've done for me, as much as you deserve. I found this opportunity beautiful and I won't let it slip. From the very first day we met, I could never imagine how much my life would be changed by the one who, blushing from shyness, forgot to greet me. The first glance I caught of you on our wedding day, it was absolutely clear that you will never hurt me, a man whose face was lit up with a smile of joy and kindness is incapable of doing so. And so we live with you, as they say, in perfect harmony. I got to think about what it means to live that way, a person who didn't love and wasn't loved could not understand it. But from the first day you surrounded me with care and love, didn't let me be sad over little things, and provided support in the hardest matters and decisions. You always treat my parents with respect and hospitality, they have long had a feeling like they've known you forever. You are a great father. Allah gifted us with a wonderful son, and I hope he will have your character. I am calm about his future, as since childhood you've taught all your numerous nephews and nieces obedience and trust in Allah subhana wa ta'ala. Throughout your life, you don't rest your hands and work hard for your family to never feel the need or hunger. You learned well the lesson of our Rasulullah (peace and blessings be upon him): "... speak good or remain silent." Not a foul word fell from your lips, nor do you let others talk foul. You never stint charity and you don't forget to make us happy too, you are very generous. You have always been generous with kind tender words, and you do not miss an opportunity to praise me even for the smallest virtuous deed. Your praise is magical, it never brings a sense of conceit or pride to my heart, it is pure, and the only goal to which I aspire at such moments, is achieving the pleasure of the Almighty through your satisfaction. 👇👇👇: Our love is the best love because you make my imaan rise, you help me in the dunya and for that reason l want to meet you again in Jannah! @islam4everyone Repost-beautiful letter from wife to husband 💌 Asalam alikom dearest one. I've been thinking long of how to write to you, whether it is worth doing, and whether you will be pleased with this act of mine. After much thought, I realised that I could never properly thank you for everything you've done for me, as much as you deserve. I found this opportunity beautiful and I won't let it slip. From the very first day we met, I could never imagine how much my life would be changed by the one who, blushing from shyness, forgot to greet me. The first glance I caught of you on our wedding day, it was absolutely clear that you will never hurt me, a man whose face was lit up with a smile of joy and kindness is incapable of doing so. And so we live with you, as they say, in perfect harmony. I got to think about what it means to live that way, a person who didn't love and wasn't loved could not understand it. But from the first day you surrounded me with care and love, didn't let me be sad over little things, and provided support in the hardest matters and decisions. You always treat my parents with respect and hospitality, they have long had a feeling like they've known you forever. You are a great father. Allah gifted us with a wonderful son, and I hope he will have your character. I am calm about his future, as since childhood you've taught all your numerous nephews and nieces obedience and trust in Allah subhana wa ta'ala. Throughout your life, you don't rest your hands and work hard for your family to never feel the need or hunger. You learned well the lesson of our Rasulullah (peace and blessings be upon him): "... speak good or remain silent." Not a foul word fell from your lips, nor do you let others talk foul. You never stint charity and you don't forget to make us happy too, you are very generous. You have always been generous with kind tender words, and you do not miss an opportunity to praise me even for the smallest virtuous deed. Your praise is magical, it never brings a sense of conceit or pride to my heart, it is pure, and the only goal to which I aspire at such moments, is achieving the pleasure of the Almighty through your satisfaction. 👇👇👇

Repost-beautiful letter from wife to husband 💌 Asalam alikom dearest one. I've been thinking long of how to write to you, whether it is w...

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I had my friend Kelsey come back to the crib from this party we went to. Me and her were cool and the feelings were mutual of "You can get it" . We about to lay up on the couch when she says "Lemme freshen up" and goes into the bathroom. I wanna look smooth pulling out the condom like a magic a trick. 10 mins pass by then she comes back. By that time I gotta go too. I go to the bathroom to Pee and the room ain't smell right bro. I tried to open the windows and they didn't want to open. My windows died. Toilet ring look like a Mario kart dirt map. I'm not suppose to smelling what your momma made on Thursday. I'm bout to blow this back out when I look down and see a piece of corn just tangled in a web of hair. Looking like a villain from a Spider-Man movie. I heard it's tender miniature voice plead "help me". For a moment I was tempted. But I came to my senses that I'm all the way fucked up. It was to late for me. I beat them cheeks for both me and that piece of corn. While I was beating, Kelsey let out a poot. It took everything in me not to hit her with the walls of Jericho. I stared at that piece of corn the whole time while UPS overnighted my L for that night. My bathroom hasn't been the same. I sit in there everyday and just smell the regret of my decision. Moral of the story stay is to friends with friends.: when you find out girls poop I had my friend Kelsey come back to the crib from this party we went to. Me and her were cool and the feelings were mutual of "You can get it" . We about to lay up on the couch when she says "Lemme freshen up" and goes into the bathroom. I wanna look smooth pulling out the condom like a magic a trick. 10 mins pass by then she comes back. By that time I gotta go too. I go to the bathroom to Pee and the room ain't smell right bro. I tried to open the windows and they didn't want to open. My windows died. Toilet ring look like a Mario kart dirt map. I'm not suppose to smelling what your momma made on Thursday. I'm bout to blow this back out when I look down and see a piece of corn just tangled in a web of hair. Looking like a villain from a Spider-Man movie. I heard it's tender miniature voice plead "help me". For a moment I was tempted. But I came to my senses that I'm all the way fucked up. It was to late for me. I beat them cheeks for both me and that piece of corn. While I was beating, Kelsey let out a poot. It took everything in me not to hit her with the walls of Jericho. I stared at that piece of corn the whole time while UPS overnighted my L for that night. My bathroom hasn't been the same. I sit in there everyday and just smell the regret of my decision. Moral of the story stay is to friends with friends.
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