Populism
Populism

Populism

Im Shook
Im Shook

Im Shook

ashley tisdale and vanessa hudgens
 ashley tisdale and vanessa hudgens

ashley tisdale and vanessa hudgens

tisdale
 tisdale

tisdale

ashleys
 ashleys

ashleys

utility
utility

utility

shook
shook

shook

experienced
experienced

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vanessa
vanessa

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Memes, Best, and Help: STEP 1: POSTERIOR TILT THE PELVIS STEP 2: ROTATE THE TORSO TOWARDS THE DOWN LEG SIDE SQUEEZE ← THE GLUTE PSOAS STRETCH FEEL STRETCH IN THE FRONT OF THE HIP AND DEEP IN THE ABDOMEN ON THE DOWN LEG SIDE STEP 3: SIDE BEND AWAY AND REACH UP TO THE CEILING @dr.jacob.harden HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some 🔃spinal rotation and ↘️lateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.👍 . 🔹️You lack hip extension mobility. (You can test this for sure with a Thomas test) . 🔹️You get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.😃 . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox
Memes, Best, and Help: STEP 1:
 POSTERIOR TILT
 THE PELVIS
 STEP 2:
 ROTATE THE TORSO
 TOWARDS THE
 DOWN LEG SIDE
 SQUEEZE
 ← THE GLUTE
 PSOAS STRETCH
 FEEL STRETCH IN THE
 FRONT OF THE HIP AND
 DEEP IN THE ABDOMEN
 ON THE DOWN LEG SIDE
 STEP 3: SIDE BEND AWAY
 AND REACH UP
 TO THE CEILING
 @dr.jacob.harden
HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some 🔃spinal rotation and ↘️lateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.👍 . 🔹️You lack hip extension mobility. (You can test this for sure with a Thomas test) . 🔹️You get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.😃 . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox

HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges wit...

Life, Memes, and Money: SUCCESS IS A CHOICE CHOOSE WISELY: LINK IN BIO If I promised you in 1 year that you would know exactly what you want in life and how to get it, down to every action you must take. Would you pay me $1000, even if it meant borrowing the money? If I promised you that I have a guaranteed trick so that you are only surrounded by the best and most positive people like you, who want to be great in life, would you pay me $2000 to have me share it? If I promised you that you could spend 2 hrs a week for the next 5 years with me and gain access to all my conversations with some of today's most powerful leaders in business and icons in entrepreneurship, would you pay me $5000 for that privilege? These are the core three things people ask of me every day; “What should I do to be successful, how do I get away from negativity, and how can I meet you and other incredible mentors in life?” While the three questions are repetitive, they are at the core of being successful in life. It starts with vision, passion and purpose followed by a network and finally ending with making sure you are never the smartest guy in the room. Its simple but it isn't easy. While people are willing to pay me upwards of $10,000 a day to speak to them I refuse to because you can have those 3 things thanks to the Academy I created 8 years ago and it doesn't cost $10,000 and it doesn't require you to borrow money. It requires an open mind, a willingness to try and finally the acceptance that if you already have all you want in life then you wouldn't have read this far. Success is your choice. Try the Secret Academy for 5 days for just $5. Link in bio - @secretentourage
Life, Memes, and Money: SUCCESS
 IS A CHOICE
 CHOOSE WISELY: LINK IN BIO
If I promised you in 1 year that you would know exactly what you want in life and how to get it, down to every action you must take. Would you pay me $1000, even if it meant borrowing the money? If I promised you that I have a guaranteed trick so that you are only surrounded by the best and most positive people like you, who want to be great in life, would you pay me $2000 to have me share it? If I promised you that you could spend 2 hrs a week for the next 5 years with me and gain access to all my conversations with some of today's most powerful leaders in business and icons in entrepreneurship, would you pay me $5000 for that privilege? These are the core three things people ask of me every day; “What should I do to be successful, how do I get away from negativity, and how can I meet you and other incredible mentors in life?” While the three questions are repetitive, they are at the core of being successful in life. It starts with vision, passion and purpose followed by a network and finally ending with making sure you are never the smartest guy in the room. Its simple but it isn't easy. While people are willing to pay me upwards of $10,000 a day to speak to them I refuse to because you can have those 3 things thanks to the Academy I created 8 years ago and it doesn't cost $10,000 and it doesn't require you to borrow money. It requires an open mind, a willingness to try and finally the acceptance that if you already have all you want in life then you wouldn't have read this far. Success is your choice. Try the Secret Academy for 5 days for just $5. Link in bio - @secretentourage

If I promised you in 1 year that you would know exactly what you want in life and how to get it, down to every action you must take. Would y...

Clothes, Facebook, and Gym: AGE: 21 DORIAN YATES HOW DO BUILD A WIDE BACK? IG: @LEGIONS PRODUCTION AGE: 30 🔥😳HOW DO I BUILD A WIDE BACK? Founder 👉: @king_khieu. Before we begin this, I want to be clear on several things. For building a well developed back, the heavy core movements such as deadlifts, barbell rows and chin-pull ups are the fundamentals. The compound movements are crucial for building a strong back and core foundation. Use cable exercises and machines to chisel and define your back afterward. But never neglect the core movements. Building width requires consistency and hard work. Again, focus on core movements first and define after. Here are some variation, movements and tips which are great if you want to build a wider back. 1 - Weighted pull ups and chin ups if you can. 2 - Straight arm pushdowns. 3 - Wide grip exercises such as pull ups and pulldowns. 4 - Pre-exhaust training for the lats. 5 - Work your back twice a week. 6 - Focus on the squeeze and build-mind muscle connection. 7 - Deadlifts are key for width and thickness. Thoughts? 🤔Opinions? What do you guys think? COMMENT BELOW! Athlete: @thedorianyates. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Clothes, Facebook, and Gym: AGE: 21
 DORIAN YATES
 HOW DO BUILD A WIDE BACK?
 IG: @LEGIONS PRODUCTION
 AGE: 30
🔥😳HOW DO I BUILD A WIDE BACK? Founder 👉: @king_khieu. Before we begin this, I want to be clear on several things. For building a well developed back, the heavy core movements such as deadlifts, barbell rows and chin-pull ups are the fundamentals. The compound movements are crucial for building a strong back and core foundation. Use cable exercises and machines to chisel and define your back afterward. But never neglect the core movements. Building width requires consistency and hard work. Again, focus on core movements first and define after. Here are some variation, movements and tips which are great if you want to build a wider back. 1 - Weighted pull ups and chin ups if you can. 2 - Straight arm pushdowns. 3 - Wide grip exercises such as pull ups and pulldowns. 4 - Pre-exhaust training for the lats. 5 - Work your back twice a week. 6 - Focus on the squeeze and build-mind muscle connection. 7 - Deadlifts are key for width and thickness. Thoughts? 🤔Opinions? What do you guys think? COMMENT BELOW! Athlete: @thedorianyates. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥😳HOW DO I BUILD A WIDE BACK? Founder 👉: @king_khieu. Before we begin this, I want to be clear on several things. For building a well develo...

Comfortable, Maximus, and Memes: GOOD MORNING @OPTIMUMTRAINING GOOD MORNING Main Muscle: Lower Back Secondary Muscles: Glutes, Hamstrings Exercise Type: Isolation, Pull Equipment Required: Barbell, Weight Plates The good morning is a great weight training exercise for your lower back as well as your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscle groups. The good morning is often used as an assistance exercise to help improve the deadlift and squat by strengthening the core. This good morning variation, which uses a barbell, is the most popular. Instructions: 1⃣ Start with a barbell across your shoulders behind your neck. You should be standing up straight with your abs tensed to support your back and your arms on each side of your head balancing the bar. 3⃣ Inhale and lower your torso until it is parallel with the floor by bending at the hips while keeping your legs stationary and your back straight. Make sure your back and knees are as straight as possible. 3⃣ Hold this bottom position for a moment then slowly raise yourself back to the starting position by bending at the hips and raising your head. Tips: 1⃣ Start with the barbell on a squat rack so you can easily get the barbell into the starting position. 2⃣ Begin with a very small amount of weight and increase as you feel more comfortable with the lift. 3⃣ Keep your back straight throughout the lift and try to bend your knees as little as possible. 4⃣ Keep your head up at all times as looking down will get you off balance and also maintain a straight back. OptimumTraining
Comfortable, Maximus, and Memes: GOOD MORNING
 @OPTIMUMTRAINING
GOOD MORNING Main Muscle: Lower Back Secondary Muscles: Glutes, Hamstrings Exercise Type: Isolation, Pull Equipment Required: Barbell, Weight Plates The good morning is a great weight training exercise for your lower back as well as your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscle groups. The good morning is often used as an assistance exercise to help improve the deadlift and squat by strengthening the core. This good morning variation, which uses a barbell, is the most popular. Instructions: 1⃣ Start with a barbell across your shoulders behind your neck. You should be standing up straight with your abs tensed to support your back and your arms on each side of your head balancing the bar. 3⃣ Inhale and lower your torso until it is parallel with the floor by bending at the hips while keeping your legs stationary and your back straight. Make sure your back and knees are as straight as possible. 3⃣ Hold this bottom position for a moment then slowly raise yourself back to the starting position by bending at the hips and raising your head. Tips: 1⃣ Start with the barbell on a squat rack so you can easily get the barbell into the starting position. 2⃣ Begin with a very small amount of weight and increase as you feel more comfortable with the lift. 3⃣ Keep your back straight throughout the lift and try to bend your knees as little as possible. 4⃣ Keep your head up at all times as looking down will get you off balance and also maintain a straight back. OptimumTraining

GOOD MORNING Main Muscle: Lower Back Secondary Muscles: Glutes, Hamstrings Exercise Type: Isolation, Pull Equipment Required: Barbell, Weigh...