Swifting
Swifting

Swifting

not really
 not really

not really

convention
convention

convention

perpetual
perpetual

perpetual

feelings
feelings

feelings

stupid
stupid

stupid

cakes
cakes

cakes

who knows
who knows

who knows

hanged
hanged

hanged

doubtful
doubtful

doubtful

๐Ÿ”ฅ | Latest

Apple, Brains, and Drugs: ARE YOU ADDICTED? IGE GCONSCIOUSVIBRANCY The fact is... junk foods stimulate the reward system in the brain in the same way as drugs of abuse like cocaine. For susceptible people, eating junk foods can lead to full-blown addiction, which shares the same biological basis as addiction to drugs of abuse. Follow โžก๏ธ @consciousvibrancy: ๐Ÿ”ดSWIPE๐Ÿ”ด "There is a system in our brain called the reward system. This system was designed to โ€œrewardโ€ us when we do things that encourage our survival. This includes primal behaviors like eating. The brain knows that when we eat, weโ€™re doing something โ€œright,โ€ and releases a bunch of feel-good chemicals in the reward system, such as the neurotransmitter dopamine โ€“ interpreted by our brains as pleasure. The brain is hardwired to seek out behaviors that release dopamine in the reward system. The problem with modern junk foods is that they can cause a reward that is way more powerful than anything we were ever exposed to in nature. Whereas eating an apple might cause a moderate release of dopamine, eating a Ben & Jerryโ€™s ice cream is so incredibly rewarding that it releases a massive amount. When people repeatedly do something that releases dopamine in the reward system (such as smoking a cigarette or eating a Snickers bar), the dopamine receptors can start to down-regulate. When the brain sees that the amount of dopamine is too high, it starts removing the dopamine receptors in order to keep things โ€œbalanced.โ€ When you have fewer receptors, you need more dopamine to reach the same effect, which causes people to start eating more junk food to reach the same level of reward as before. This is called tolerance. If you have fewer dopamine receptors, then you will have very little dopamine activity and you will start to feel unhappy if you donโ€™t get your junk food โ€œfix.โ€ This is called withdrawal. Tolerance and withdrawal are the hallmarks of physical addiction. Multiple studies in rats show that they can become physically addicted to junk food in the same way as they become addicted to drugs of abuse. Of course, all of this is a drastic oversimplification, but this is basically how food addiction (and any addiction) works. Consciousvibrancy" HolisticAli Addiction Donuts IG ๐Ÿ‘‰๐Ÿฝ @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT ๐Ÿ‘‰๐Ÿฝ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Apple, Brains, and Drugs: ARE YOU ADDICTED?
 IGE GCONSCIOUSVIBRANCY
 The fact is... junk foods stimulate the reward system in the brain
 in the same way as drugs of abuse like cocaine. For susceptible
 people, eating junk foods can lead to full-blown addiction, which
 shares the same biological basis as addiction to drugs of abuse.
Follow โžก๏ธ @consciousvibrancy: ๐Ÿ”ดSWIPE๐Ÿ”ด "There is a system in our brain called the reward system. This system was designed to โ€œrewardโ€ us when we do things that encourage our survival. This includes primal behaviors like eating. The brain knows that when we eat, weโ€™re doing something โ€œright,โ€ and releases a bunch of feel-good chemicals in the reward system, such as the neurotransmitter dopamine โ€“ interpreted by our brains as pleasure. The brain is hardwired to seek out behaviors that release dopamine in the reward system. The problem with modern junk foods is that they can cause a reward that is way more powerful than anything we were ever exposed to in nature. Whereas eating an apple might cause a moderate release of dopamine, eating a Ben & Jerryโ€™s ice cream is so incredibly rewarding that it releases a massive amount. When people repeatedly do something that releases dopamine in the reward system (such as smoking a cigarette or eating a Snickers bar), the dopamine receptors can start to down-regulate. When the brain sees that the amount of dopamine is too high, it starts removing the dopamine receptors in order to keep things โ€œbalanced.โ€ When you have fewer receptors, you need more dopamine to reach the same effect, which causes people to start eating more junk food to reach the same level of reward as before. This is called tolerance. If you have fewer dopamine receptors, then you will have very little dopamine activity and you will start to feel unhappy if you donโ€™t get your junk food โ€œfix.โ€ This is called withdrawal. Tolerance and withdrawal are the hallmarks of physical addiction. Multiple studies in rats show that they can become physically addicted to junk food in the same way as they become addicted to drugs of abuse. Of course, all of this is a drastic oversimplification, but this is basically how food addiction (and any addiction) works. Consciousvibrancy" HolisticAli Addiction Donuts IG ๐Ÿ‘‰๐Ÿฝ @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT ๐Ÿ‘‰๐Ÿฝ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow โžก๏ธ @consciousvibrancy: ๐Ÿ”ดSWIPE๐Ÿ”ด "There is a system in our brain called the reward system. This system was designed to โ€œrewardโ€ us when...

Comfortable, Memes, and Work: Hip Mobility For Deadlifts Horse Stance Gluteus maxima Gluteus medius ewes motbial tract @dr-Jacob-harden ISOMETRIC HOLDS TO IMPROVE MOBILITY Let's talk a little mobility ๐Ÿ”ฌ science. Right now, you have the ability to get into any position you want, given the constraints of your bony anatomy. Yes, that means that even you, the human ๐ŸŒณ 2 x 4, potentially has the ability to do the splits. So why can't you do it? It's all in the โšก brain. Your brain does not feel safe letting you get to those points because it doesn't know if you'll be able to get out of them. So it creates an end range where you have to โœ‹ stop. Increases in mobility do not improve physical length of muscles and connective tissues unless you hold stretches for upwards of 20 to 30 minutes. What happens with โ†” stretching is that you increase the tolerance to the stretch. We can speed that process along by creating ๐Ÿ’ช strength in addition to that stretch. This is where isometric holds come in. With an iso hold, we pull ourselves actively into as โคต deep of a range of motion as we can and hold there. As you build strength, that position becomes more comfortable and you can pull yourself into deeper ROM. And because you got strong there, you are already a step ahead in improving strength and performance. Use โฑ 15 to 30 second sets to start and work up to 1 minute sets. Accumulate 3 to 5 minutes a day in a position to see some rapid improvements. MyodetoxOrlando Myodetox FutureproofYourBody
Comfortable, Memes, and Work: Hip Mobility
 For Deadlifts
 Horse Stance
 Gluteus
 maxima
 Gluteus
 medius
 ewes
 motbial tract
 @dr-Jacob-harden
ISOMETRIC HOLDS TO IMPROVE MOBILITY Let's talk a little mobility ๐Ÿ”ฌ science. Right now, you have the ability to get into any position you want, given the constraints of your bony anatomy. Yes, that means that even you, the human ๐ŸŒณ 2 x 4, potentially has the ability to do the splits. So why can't you do it? It's all in the โšก brain. Your brain does not feel safe letting you get to those points because it doesn't know if you'll be able to get out of them. So it creates an end range where you have to โœ‹ stop. Increases in mobility do not improve physical length of muscles and connective tissues unless you hold stretches for upwards of 20 to 30 minutes. What happens with โ†” stretching is that you increase the tolerance to the stretch. We can speed that process along by creating ๐Ÿ’ช strength in addition to that stretch. This is where isometric holds come in. With an iso hold, we pull ourselves actively into as โคต deep of a range of motion as we can and hold there. As you build strength, that position becomes more comfortable and you can pull yourself into deeper ROM. And because you got strong there, you are already a step ahead in improving strength and performance. Use โฑ 15 to 30 second sets to start and work up to 1 minute sets. Accumulate 3 to 5 minutes a day in a position to see some rapid improvements. MyodetoxOrlando Myodetox FutureproofYourBody

ISOMETRIC HOLDS TO IMPROVE MOBILITY Let's talk a little mobility ๐Ÿ”ฌ science. Right now, you have the ability to get into any position you wan...

Af, Apple, and Ass: A dog is a part of your life, but you are everything to a dog's life. (a DrSmashlove See Bruh it's two type of ladies at the gym lemme splain u. The first type of woman is dainty. Put-together. She got them yoga tights on but not them cheap joints from Target where the fabric don't breathe so it make yo Punani smell aggressively (side note: I love this smell ๐Ÿ˜), but rather them sheer cutout Lululemon joints that cost so much that it's ok to wear them to fancy restaurants. And she got her hair up and her Apple ear pods in and she doing them Instagram workouts. U know wtf I mean. Them shits where she puts the strap around her ankle and do reverse leg raises on the 10 pound setting and it look sexy AF but you're not quite sure if this is actually exercising anything or if she just trying to look sexy. If u this type I got love for u and u sexy but lemme splain the second type. Second type give no fucks. She wearing a cut-off "Bill's Roadhouse Bar" t shirt because she used to work there and the manager used to try to bang her but she declined but she accepted the free t shirts. She got tats up and down her arms because her pain tolerance astronomical. No make-up. She ain't trying to impress u. She don't give a fuck about u. She's there to dump an entire bucket of sweat to knock the stress of single life and tinder fuckboys off her conscience. She squatting more than u - she could fold a penny in half with her ass cheeks and then projectile fart that folded penny into your face and leave a permanent scar and then when people ask u why u got that scar u gotta make up a elaborate lie because u can't tell the truth which is that a bad ass woman farted a folded piece of metal shrapnel directly into yo grill. U feel me? Now all I'm saying is, it's no right answer here. Whatever type u are, do yo thang. But if u type 2, let's be friends, ma. Let me make random banter with u so I can determine if u gay, bi, or just a extremely bad ass straight bish. Let me flirt in a respectful way. Let's eventually grab lunch at Panera after the gym - I recommend the flatbreads ๐Ÿค—. And let me spot u while u squat. But don't fart a penny into me! Might hit my ballsac and neuter me and I'm tryina eventually have chirren witchoe fine ass LehGo ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Af, Apple, and Ass: A dog is a part of your life, but you are
 everything to a dog's life.
 (a DrSmashlove
See Bruh it's two type of ladies at the gym lemme splain u. The first type of woman is dainty. Put-together. She got them yoga tights on but not them cheap joints from Target where the fabric don't breathe so it make yo Punani smell aggressively (side note: I love this smell ๐Ÿ˜), but rather them sheer cutout Lululemon joints that cost so much that it's ok to wear them to fancy restaurants. And she got her hair up and her Apple ear pods in and she doing them Instagram workouts. U know wtf I mean. Them shits where she puts the strap around her ankle and do reverse leg raises on the 10 pound setting and it look sexy AF but you're not quite sure if this is actually exercising anything or if she just trying to look sexy. If u this type I got love for u and u sexy but lemme splain the second type. Second type give no fucks. She wearing a cut-off "Bill's Roadhouse Bar" t shirt because she used to work there and the manager used to try to bang her but she declined but she accepted the free t shirts. She got tats up and down her arms because her pain tolerance astronomical. No make-up. She ain't trying to impress u. She don't give a fuck about u. She's there to dump an entire bucket of sweat to knock the stress of single life and tinder fuckboys off her conscience. She squatting more than u - she could fold a penny in half with her ass cheeks and then projectile fart that folded penny into your face and leave a permanent scar and then when people ask u why u got that scar u gotta make up a elaborate lie because u can't tell the truth which is that a bad ass woman farted a folded piece of metal shrapnel directly into yo grill. U feel me? Now all I'm saying is, it's no right answer here. Whatever type u are, do yo thang. But if u type 2, let's be friends, ma. Let me make random banter with u so I can determine if u gay, bi, or just a extremely bad ass straight bish. Let me flirt in a respectful way. Let's eventually grab lunch at Panera after the gym - I recommend the flatbreads ๐Ÿค—. And let me spot u while u squat. But don't fart a penny into me! Might hit my ballsac and neuter me and I'm tryina eventually have chirren witchoe fine ass LehGo ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

See Bruh it's two type of ladies at the gym lemme splain u. The first type of woman is dainty. Put-together. She got them yoga tights on but...