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🔥 | Latest

Clock, Disappointed, and Fresh: KEEP GRINDING YOUR DAY IS COMING! Keep grinding, even if you don’t feel like it! No matter what kind of work you do, you'll always have days you don’t feel motivated. Running a business is exciting and challenging, but also boring and mundane sometimes. It’s human nature to get distracted, frustrated and disappointed now and then. The key is knowing how to get back on track so your business doesn’t suffer. 🤔 ✔️Make a schedule. Not reporting to an office every day or punching a clock can be an amazing thing. It also can pose a tremendous challenge. You can wake up when you want, take breaks when you want, eat when you want and stop working when you want. With so much autonomy, it's important to discipline yourself by setting a daily schedule. That’s key! ✔️Take breaks throughout the day. Design your daily schedule with short breaks in mind. Limit each to 10 or 20 minutes, or you risk getting swept into a sucking hole of unproductivity. These breaks are particularly helpful if you're struggling with a problem. Take a step back, focus on something else, and come back with fresh eyes. Consider taking a quick walk outside or engaging in some other form of activity. Get a glass of water, meditate or surf social media to shift your mindset. ✔️Take advantage of flexibility. Nowhere is it written that you have to stare at a computer screen in your own home or workspace every day. Try changing it up: Work from a coffee house one day, a library the next and a park the day after that. Changing your scenery will keep you on your toes and might even pique your creativity. ✔️Think about the future. You set goals when you first started your business, and you know you must continue to adapt those objectives as time goes on. If you feel yourself procrastinating or getting distracted, ask yourself how meeting those goals will affect your future. Where do you want your business to be in six months, a year, or five years? How will your daily work help you achieve your ambitions? And how much better will your personal and professional life be once you reach each milestone? KEEP grinding! Your time will come. - success grind millionairementor
Clock, Disappointed, and Fresh: KEEP GRINDING
 YOUR DAY IS COMING!
Keep grinding, even if you don’t feel like it! No matter what kind of work you do, you'll always have days you don’t feel motivated. Running a business is exciting and challenging, but also boring and mundane sometimes. It’s human nature to get distracted, frustrated and disappointed now and then. The key is knowing how to get back on track so your business doesn’t suffer. 🤔 ✔️Make a schedule. Not reporting to an office every day or punching a clock can be an amazing thing. It also can pose a tremendous challenge. You can wake up when you want, take breaks when you want, eat when you want and stop working when you want. With so much autonomy, it's important to discipline yourself by setting a daily schedule. That’s key! ✔️Take breaks throughout the day. Design your daily schedule with short breaks in mind. Limit each to 10 or 20 minutes, or you risk getting swept into a sucking hole of unproductivity. These breaks are particularly helpful if you're struggling with a problem. Take a step back, focus on something else, and come back with fresh eyes. Consider taking a quick walk outside or engaging in some other form of activity. Get a glass of water, meditate or surf social media to shift your mindset. ✔️Take advantage of flexibility. Nowhere is it written that you have to stare at a computer screen in your own home or workspace every day. Try changing it up: Work from a coffee house one day, a library the next and a park the day after that. Changing your scenery will keep you on your toes and might even pique your creativity. ✔️Think about the future. You set goals when you first started your business, and you know you must continue to adapt those objectives as time goes on. If you feel yourself procrastinating or getting distracted, ask yourself how meeting those goals will affect your future. Where do you want your business to be in six months, a year, or five years? How will your daily work help you achieve your ambitions? And how much better will your personal and professional life be once you reach each milestone? KEEP grinding! Your time will come. - success grind millionairementor

Keep grinding, even if you don’t feel like it! No matter what kind of work you do, you'll always have days you don’t feel motivated. Running...

Chicago, Confused, and Dating: Common Confirms He's Dating "Incredible" Angela Rye: "She's a Wonderful Woman" @balleralert Common Confirms He’s Dating “Incredible” Angela Rye: “She’s a Wonderful Woman” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ After months of rumors and speculations, Chicago MC Common has finally confirmed his relationship with political commentator and activist, Angela Rye. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The rapper recently shared the news with SiriusXM’s Bevy Smith, saying “Yes, there’s definitely a connection with Angela Rye. She’s a wonderful woman. And you know, I’ll just say I’m dating. I’m happy right now. She’s an incredible human being.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “That’s the good thing about Angela, too, she’s just a fun person,” he continued. “She obviously is about the mission and about the people…Just because you’re conscious and aware don’t mean you got to not have fun. You’re still going to kick it, ‘cause that’s part of me too.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Despite Common’s recent confirmation, the two have been gushing over each other for months. After arriving to the Emmy’s together, Rye took to Instagram to congratulate the musician for his Creative Arts Emmy for the song, “Letter to the Free.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “Super proud of this guy for having a big EGO, which is not to be confused with a big ego. Here he is giving thanks to the Almighty for his Emmy just like he does for taking every breath, every single day. I’m thankful for his tremendous example of humility, leadership, kindness, and creativity. May we all be inspired to WORKwoke.” ballerificcouples
Chicago, Confused, and Dating: Common Confirms He's Dating "Incredible"
 Angela Rye: "She's a Wonderful Woman"
 @balleralert
Common Confirms He’s Dating “Incredible” Angela Rye: “She’s a Wonderful Woman” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ After months of rumors and speculations, Chicago MC Common has finally confirmed his relationship with political commentator and activist, Angela Rye. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The rapper recently shared the news with SiriusXM’s Bevy Smith, saying “Yes, there’s definitely a connection with Angela Rye. She’s a wonderful woman. And you know, I’ll just say I’m dating. I’m happy right now. She’s an incredible human being.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “That’s the good thing about Angela, too, she’s just a fun person,” he continued. “She obviously is about the mission and about the people…Just because you’re conscious and aware don’t mean you got to not have fun. You’re still going to kick it, ‘cause that’s part of me too.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Despite Common’s recent confirmation, the two have been gushing over each other for months. After arriving to the Emmy’s together, Rye took to Instagram to congratulate the musician for his Creative Arts Emmy for the song, “Letter to the Free.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “Super proud of this guy for having a big EGO, which is not to be confused with a big ego. Here he is giving thanks to the Almighty for his Emmy just like he does for taking every breath, every single day. I’m thankful for his tremendous example of humility, leadership, kindness, and creativity. May we all be inspired to WORKwoke.” ballerificcouples

Common Confirms He’s Dating “Incredible” Angela Rye: “She’s a Wonderful Woman” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ After months of rumors...

Amazon, America, and Game of Thrones: Aaron McGruder & Will Packer To Create Series Where Black People Get Reparations @balleralert Aaron McGruder & Will Packer To Create Series Where Black People Get Reparations - blogged by: @eleven8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upon the news that Game of Thrones creators were considering a television series where slavery never ended, Filmmaker WillPacker and Boondocks’ AaronMcGruder have announced “Black America.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GameOfThrones creators David Benioff and D.B. Weiss, announced a new show titled, “Confederate,” in which, according to Deadline, they will discuss an alternate in history where seceded southern states still practice slavery. Now, it’s been announced that another alternative history show is coming to life, one where newly freed slaves received the Southern states of Louisiana, Mississippi, and Alabama as reparations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Film producer Will Packer, best known for the Ride Along, Think Like A Man franchises, as well as GirlsTrip, and Boondocks and BlackJesus creator Aaron McGruder created the drama “Black America,” about the sovereign states, New Colonia, and their sometimes tumultuous relationship with the United States. The show will be serviced through Amazon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It was something that was personally intriguing for me as a black American,” Packer told Deadline. “You would be hard pressed to find many black Americans who have not thought about the concept of reparation, what would happen if reparations were actually given. As a content creator, the fact that that is something that has been discussed thoroughly throughout various demographics of people in this country but yet never been explored to my knowledge in any real way in long-form content, I thought it was a tremendous opportunity to delve into the story, to do it right.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you be tuning in to “Black America” when it gets an air date?
Amazon, America, and Game of Thrones: Aaron McGruder & Will Packer To
 Create Series Where Black People
 Get Reparations
 @balleralert
Aaron McGruder & Will Packer To Create Series Where Black People Get Reparations - blogged by: @eleven8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upon the news that Game of Thrones creators were considering a television series where slavery never ended, Filmmaker WillPacker and Boondocks’ AaronMcGruder have announced “Black America.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GameOfThrones creators David Benioff and D.B. Weiss, announced a new show titled, “Confederate,” in which, according to Deadline, they will discuss an alternate in history where seceded southern states still practice slavery. Now, it’s been announced that another alternative history show is coming to life, one where newly freed slaves received the Southern states of Louisiana, Mississippi, and Alabama as reparations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Film producer Will Packer, best known for the Ride Along, Think Like A Man franchises, as well as GirlsTrip, and Boondocks and BlackJesus creator Aaron McGruder created the drama “Black America,” about the sovereign states, New Colonia, and their sometimes tumultuous relationship with the United States. The show will be serviced through Amazon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It was something that was personally intriguing for me as a black American,” Packer told Deadline. “You would be hard pressed to find many black Americans who have not thought about the concept of reparation, what would happen if reparations were actually given. As a content creator, the fact that that is something that has been discussed thoroughly throughout various demographics of people in this country but yet never been explored to my knowledge in any real way in long-form content, I thought it was a tremendous opportunity to delve into the story, to do it right.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you be tuning in to “Black America” when it gets an air date?

Aaron McGruder & Will Packer To Create Series Where Black People Get Reparations - blogged by: @eleven8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upon the news th...

Donald Trump, Friends, and Guns: HEAR, HEAR "After consultation with my Generals and military experts, please be advised that the United States Government will not accept or allow transgender individuals to serve in any capacity in the U.S. Military. Our military must be focused on decisive and overwhelming victory and cannot be burdened with the tremendous medical costs and disruption that transgender in the military would entail. Thank you" President Donald Trump HERE, HERE After consultation with my Generals and military experts, please be advised that the United States Government will not accept or allow transgender individuals to serve in any capacity in the U.S. Military. Our military must be focused on decisive and overwhelming victory and cannot be burdened with the tremendous medical costs and disruption that transgender in the military would entail. Thank you” President @realdonaldtrump 🇺🇸FB page Fb.Com-UncleSamsChildren 🇺🇸YouTube Channel youtube.com-c-UncleSamsMisguidedChildren 🇺🇸 Visit our website for AlternativeMedia 🇺🇸 www.UncleSamsMisguidedChildren.com 🇺🇸 Tag Your Friends & Follow us @unclesamsmisguidedchildren unclesamsmisguidedchildren unclesamsmisguidedchildren MisguidedLife USMCNation AmericanProud veteranowned USA Murica Merica USMC secondamendment PatrioticAsFuck NRA guns capitalism freedom liberty conservative 2ndamendment maga republican trumpmemes tactical igmilitia donaldtrump Americanaf gop 1776 Veteran military
Donald Trump, Friends, and Guns: HEAR, HEAR
 "After consultation with my Generals and military
 experts, please be advised that the United States
 Government will not accept or allow transgender
 individuals to serve in any capacity in the U.S.
 Military. Our military must be focused on decisive and
 overwhelming victory and cannot be burdened with
 the tremendous medical costs and disruption that
 transgender in the military would entail. Thank you"
 President Donald Trump
HERE, HERE After consultation with my Generals and military experts, please be advised that the United States Government will not accept or allow transgender individuals to serve in any capacity in the U.S. Military. Our military must be focused on decisive and overwhelming victory and cannot be burdened with the tremendous medical costs and disruption that transgender in the military would entail. Thank you” President @realdonaldtrump 🇺🇸FB page Fb.Com-UncleSamsChildren 🇺🇸YouTube Channel youtube.com-c-UncleSamsMisguidedChildren 🇺🇸 Visit our website for AlternativeMedia 🇺🇸 www.UncleSamsMisguidedChildren.com 🇺🇸 Tag Your Friends & Follow us @unclesamsmisguidedchildren unclesamsmisguidedchildren unclesamsmisguidedchildren MisguidedLife USMCNation AmericanProud veteranowned USA Murica Merica USMC secondamendment PatrioticAsFuck NRA guns capitalism freedom liberty conservative 2ndamendment maga republican trumpmemes tactical igmilitia donaldtrump Americanaf gop 1776 Veteran military

HERE, HERE After consultation with my Generals and military experts, please be advised that the United States Government will not accept or ...

America, Community, and Facts: FACT #348 STEVE ROGERS FACTS IG , [OMARVELDCFACTS OUE TO CAPTAIN AMERICA BEINGENHANCED BY THE SUPER SOLDIER SERUM. HE IS IMMUNE TO EVERV EARTH-BOUND ISEASE ANDIT TAKES A TREMENDOUS AMOUNT OFPHYSICAL EXERTION FOR STEVE TO EVEN MAKE A DENT IN HIS STAMINA AND DURABILITY. HE S ALSO ABLE TO BENCH PRESS51200LB5 AND RUN A MILE IN 73 SECOND5, THAT TRANSLATES TO ROUGHLY 49 MPH. HIS ENHANCED MIND IS AL5O SO WELL TRAINED THAT WHEN HE THROWS HIS SHIELD HE CALCULATES THE TRAdECTORY THAT LT WILL GO AND IT ALWAYS The Star Spangled Man. Most of this information is "old news" but it's come to my attention that a good bit of people do not know it so I figured I would make a fact on it. There's always new members to the Marvel-DC community and it's my "job" to keep them informed. I just hope Cap doesn't die in Infinity War..😔 - I apologize for the recent inactivity I was simply taking a break after Lantern Week. For those that have read all of this, please go follow my buddy @lantern_corps_facts and give him some likes and follows. He is the person that actually suggested Lantern Week and he decided to make his own Fact account! He is dedicated and posts daily despite his personal life. I would know because I know him personally.😂 - QOTD: Do you think Cap will die in Infinity War or Iron Man will? Comment below!💥⬇️ - AOTD: I honestly don't know at this point..🤦🏼‍♂️😔 - captainamerica steverogers cap starspangledman starspangledmanwithaplan teamcap civilwar marvel marvelcomics marveluniverse marvelcinematicuniverse marvelentertainment mcu marveldcfacts_
America, Community, and Facts: FACT #348
 STEVE ROGERS
 FACTS
 IG , [OMARVELDCFACTS
 OUE TO CAPTAIN AMERICA BEINGENHANCED BY THE SUPER SOLDIER
 SERUM. HE IS IMMUNE TO EVERV EARTH-BOUND ISEASE ANDIT
 TAKES A TREMENDOUS AMOUNT OFPHYSICAL EXERTION FOR
 STEVE TO EVEN MAKE A DENT IN HIS STAMINA AND DURABILITY. HE
 S ALSO ABLE TO BENCH PRESS51200LB5 AND RUN A MILE IN
 73 SECOND5, THAT TRANSLATES TO ROUGHLY 49 MPH. HIS ENHANCED
 MIND IS AL5O SO WELL TRAINED THAT WHEN HE THROWS HIS SHIELD
 HE CALCULATES THE TRAdECTORY THAT LT WILL GO AND IT ALWAYS
The Star Spangled Man. Most of this information is "old news" but it's come to my attention that a good bit of people do not know it so I figured I would make a fact on it. There's always new members to the Marvel-DC community and it's my "job" to keep them informed. I just hope Cap doesn't die in Infinity War..😔 - I apologize for the recent inactivity I was simply taking a break after Lantern Week. For those that have read all of this, please go follow my buddy @lantern_corps_facts and give him some likes and follows. He is the person that actually suggested Lantern Week and he decided to make his own Fact account! He is dedicated and posts daily despite his personal life. I would know because I know him personally.😂 - QOTD: Do you think Cap will die in Infinity War or Iron Man will? Comment below!💥⬇️ - AOTD: I honestly don't know at this point..🤦🏼‍♂️😔 - captainamerica steverogers cap starspangledman starspangledmanwithaplan teamcap civilwar marvel marvelcomics marveluniverse marvelcinematicuniverse marvelentertainment mcu marveldcfacts_

The Star Spangled Man. Most of this information is "old news" but it's come to my attention that a good bit of people do not know it so I fi...

Finance, Memes, and Money: Scorpio's Daily Horoscope June 9, 2017 Today's a monumental day astrologically, Scorpio. The first event is the Full Moon in Sagittarius, taking place at 9:11am EST, and lighting up your income and finance sector. This may lead to a windfall of money coming your way in the next few weeks, Scorpio. Some of it may be expected, and some of it may completely take you by surprise. Open yourself up to the spirit of abundance. Be grateful for every blessing you currently have, because you're opening up the gates to receive so much more. That's especially true today, since on top of the Full Moon Magic, Jupiter, the Planet of Abundance & Luck, finally ends its retrograde! Since February. Jupiter's been exposing frenemies and making you aware of your own shadows. It's been testing your patience when it came to the manifestation of your dreams. It's been teaching you to persevere, even when the odds seem to be stacked against you. Well now, Jupiter finally goes direct in your spiritual sector, and when combined with the Full Moon, you'll feel like you're undergoing a tremendous metamorphosis. You've shed your old skin Scorpio. You've risen from your ashes. And now all that's left to do is soar. SMscope 6.9.17 ♏️❤️✨ Scorpio Horoscope Astrology 🦂 TeamScorpio FullMoon Jupiter JupiterRetrograde Retrograde FullMoonMagic Vibes 🌕
Finance, Memes, and Money: Scorpio's Daily Horoscope
 June 9, 2017
 Today's a monumental day astrologically, Scorpio. The first event is the Full
 Moon in Sagittarius, taking place at 9:11am EST, and lighting up your
 income and finance sector. This may lead to a windfall of money coming
 your way in the next few weeks, Scorpio. Some of it may be expected, and
 some of it may completely take you by surprise. Open yourself up to the
 spirit of abundance. Be grateful for every blessing you currently have,
 because you're opening up the gates to receive so much more. That's
 especially true today, since on top of the Full Moon Magic, Jupiter, the
 Planet of Abundance & Luck, finally ends its retrograde! Since February.
 Jupiter's been exposing frenemies and making you aware of your own
 shadows. It's been testing your patience when it came to the manifestation
 of your dreams. It's been teaching you to persevere, even when the odds
 seem to be stacked against you. Well now, Jupiter finally goes direct in your
 spiritual sector, and when combined with the Full Moon, you'll feel like
 you're undergoing a tremendous metamorphosis. You've shed your old skin
 Scorpio. You've risen from your ashes. And now all that's left to do is soar.
SMscope 6.9.17 ♏️❤️✨ Scorpio Horoscope Astrology 🦂 TeamScorpio FullMoon Jupiter JupiterRetrograde Retrograde FullMoonMagic Vibes 🌕

SMscope 6.9.17 ♏️❤️✨ Scorpio Horoscope Astrology 🦂 TeamScorpio FullMoon Jupiter JupiterRetrograde Retrograde FullMoonMagic Vibes 🌕

Adidas, Crazy, and Gym: Starting Position For The Back Squat Engaged Upper Back Relaxed Upper Back Neutral Wrist over Extended Wrist Elbows Pulled Back Elbows Under Bar Correct M Incorrect SQUAT UNIVERSITY HOW TO SET UP FOR A PERFECT BACK SQUAT. No one squats big weight with a sloppy set up. The position of your elbows changes everything. Let me explain 👇🏼 . Incorrect set up: the athlete to the left has a very relaxed hold on the barbell. When the elbows are pulled under the bar during the squat it decreases the amount of tension that can be held in the upper back. If you try to squat big weight with this poor set-up it transfers the force of holding the bar to other areas (the wrist & elbows & smaller structures of the spine). ❌ . Proper set up: when the elbows are pulled back in line with the back, it instantly engages the mid back. Your shoulder blades (scapulae) are pulled together creating a firm foundation for the bar to rest. In this set-up, the mid back musculature holds the bar firmly, keeping your elbows, wrists and back safe. ✅ . TAKE AWAY: Don't go crazy & pull the elbows TOO FAR back, but squeeze your shoulder blades together & bring your elbows back & in towards your body (in alignment with the outline of your back if viewed from the side). No one walks out & squats tremendous weight with a weak set up. Set yourself up for a good quality squat from the start! 🏋🏽 . Shout out to @startingstrength for the background photo example for today's post. _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift correctiveexeecise mobility pistolsquat crossfitter
Adidas, Crazy, and Gym: Starting Position For The Back Squat
 Engaged
 Upper Back
 Relaxed
 Upper Back
 Neutral
 Wrist
 over Extended
 Wrist
 Elbows Pulled
 Back
 Elbows Under Bar
 Correct
 M
 Incorrect
 SQUAT
 UNIVERSITY
HOW TO SET UP FOR A PERFECT BACK SQUAT. No one squats big weight with a sloppy set up. The position of your elbows changes everything. Let me explain 👇🏼 . Incorrect set up: the athlete to the left has a very relaxed hold on the barbell. When the elbows are pulled under the bar during the squat it decreases the amount of tension that can be held in the upper back. If you try to squat big weight with this poor set-up it transfers the force of holding the bar to other areas (the wrist & elbows & smaller structures of the spine). ❌ . Proper set up: when the elbows are pulled back in line with the back, it instantly engages the mid back. Your shoulder blades (scapulae) are pulled together creating a firm foundation for the bar to rest. In this set-up, the mid back musculature holds the bar firmly, keeping your elbows, wrists and back safe. ✅ . TAKE AWAY: Don't go crazy & pull the elbows TOO FAR back, but squeeze your shoulder blades together & bring your elbows back & in towards your body (in alignment with the outline of your back if viewed from the side). No one walks out & squats tremendous weight with a weak set up. Set yourself up for a good quality squat from the start! 🏋🏽 . Shout out to @startingstrength for the background photo example for today's post. _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift correctiveexeecise mobility pistolsquat crossfitter

HOW TO SET UP FOR A PERFECT BACK SQUAT. No one squats big weight with a sloppy set up. The position of your elbows changes everything. Let m...

Bodies , Energy, and Love: What Emotions Get Stuck in your Body? Anger Fear Disgust Happiness Sadness Surprise Neutral Anxiety Love Depression Contempt Pride Shame Envy 15 10 Our emotions hold power. Many of us over the years have conditioned ourselves to bury that which we refuse to face inside of ourselves. Pain, fear, guilt, doubt, all of these dense energies can store themselves within us. By freeing our stuck emotions, this energy which holds tremendous power can act as the fastest and most effective method to awaken and heal ourselves. By cleaning out the old stagnant energies that we have buried away, we create room for new energies that may bring forth healing to restore balance within the body. A weight is then lifted as we let go of that which no longer serves us, ridding ourselves of the anchor that's held us down subconsciously for so many years, as dark, uncomfortable feelings transform into love. Anger inflates us...it's hot and too big for comfort! Fear contracts and puts us into fight or flight mode... everything within us contracts, including the pineal gland. Grief hurts, it's a heavy emotion that we can drag along with us for a long time. To release trapped emotions and stagnant energy we must allow ourselves to heal. We must face that which is uncomfortable for us to look at and we must allow ourselves to feel those emotions until they slowly whither away and we then can get ready to release them. Far too often we'd rather ignore, self medicate, and do anything else that allows us to take our minds off of that which brings us discomfort. Work on healing your heart by talking to the inner child that you've ignored within yourself for so many years. An aspect of yourself that you abandoned because you couldn't stand to look at the dark side of duality that exists within you. It seems we're only there for ourselves when times are good, but as soon as we face some internal challenges that we in turn feel overwhelmed by, we immediately abandon an intimate aspect of ourselves that cries for healing. Detox your body, try some yoga maybe, incorporate some conscious breath work and meditate. Work to heal your heart. Through the physical detoxification of our bodies there comes an energetic purging to follow, as old energies and toxins are released through the healing process. Consciousvibrancy
Bodies , Energy, and Love: What Emotions Get
 Stuck in your Body?
 Anger
 Fear
 Disgust
 Happiness Sadness
 Surprise
 Neutral
 Anxiety
 Love
 Depression Contempt
 Pride
 Shame
 Envy
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Our emotions hold power. Many of us over the years have conditioned ourselves to bury that which we refuse to face inside of ourselves. Pain, fear, guilt, doubt, all of these dense energies can store themselves within us. By freeing our stuck emotions, this energy which holds tremendous power can act as the fastest and most effective method to awaken and heal ourselves. By cleaning out the old stagnant energies that we have buried away, we create room for new energies that may bring forth healing to restore balance within the body. A weight is then lifted as we let go of that which no longer serves us, ridding ourselves of the anchor that's held us down subconsciously for so many years, as dark, uncomfortable feelings transform into love. Anger inflates us...it's hot and too big for comfort! Fear contracts and puts us into fight or flight mode... everything within us contracts, including the pineal gland. Grief hurts, it's a heavy emotion that we can drag along with us for a long time. To release trapped emotions and stagnant energy we must allow ourselves to heal. We must face that which is uncomfortable for us to look at and we must allow ourselves to feel those emotions until they slowly whither away and we then can get ready to release them. Far too often we'd rather ignore, self medicate, and do anything else that allows us to take our minds off of that which brings us discomfort. Work on healing your heart by talking to the inner child that you've ignored within yourself for so many years. An aspect of yourself that you abandoned because you couldn't stand to look at the dark side of duality that exists within you. It seems we're only there for ourselves when times are good, but as soon as we face some internal challenges that we in turn feel overwhelmed by, we immediately abandon an intimate aspect of ourselves that cries for healing. Detox your body, try some yoga maybe, incorporate some conscious breath work and meditate. Work to heal your heart. Through the physical detoxification of our bodies there comes an energetic purging to follow, as old energies and toxins are released through the healing process. Consciousvibrancy

Our emotions hold power. Many of us over the years have conditioned ourselves to bury that which we refuse to face inside of ourselves. Pain...