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Ups, Butterfly, and Exercise: 1RM Lifting Logs Exercise Name Set 1 42.5x20 Set 2 62.5x20 Barbell Standing Calf Set 3 62.5x20 104.16 Set 4 62.5x20 Raise Set 1 157 5x5 Set 2 157 5x5 Set 3 157 5x5 Set 4 157 5x4 Set 5 152 5x5 Barbell Squat 183.75 Set 1 50.0x12 Set 2 50.0x12 Set 3 50.0x12 Set 4 50.0x11 70 Seated Leg Curl Set 5 50.0x90 Set 1 52.5x8 Set 2 72.5x8 Set 3 92.5x8 Set 4 112 5x8 Smith Machine Squat 155.16 Set 5 122.5x8 Set 1 65.0x10 Set 2 40.0x15 Dumbbell Walking 86.66 Set 3 40.0x10 Lunges Exercise Name 1RM Barbell Deadlift 207.08 Pull Ups Barbell Reverse Grip Bent Over Row 80.5 Lat pull down Standing 60 de Grip Lat Pulldown 70 Pinwheel Curls 17.5 EZ Bar Curl 35 Lifting Logs Set 1 177 5x5 Set 2 177 5x5 Set 3 177 5x5 Set 4 177 5x4 Set 5 172 5x5 Set 1 7 Lap/Rep Set 2 4 Lap/Rep Set 3 3 Lap/Rep Set 4 3 Lap/Rep Set 1 57.5x12 Set 2 57.5x12 Set 3 57.5x10 Set 1 :40.0x15 Set 2 40.0x15 Set 3 40.0x15 Set 4 40.0x15 Set 5 40.0x15 Set 6 40.0x15 Set 7 40.0x11 Set 1 50.0x12 Set 2 50.0x12 Set 3 50.0x12 Set 4 50.0x9 Set 1 12.5x12 Set 2 12.5x90 Set 3: 10.0x12 Set 1 25.0x12 Set 2 25.0x9 Set 3: 25.0x7 Set 4 25.0x7 Exercise Name 1RM Barbell Bench Press 99.16 Dumbbell Incline Bench Press 56 63.75 Butterfly Smith Machine Shoulder Press Behind the Neck 49.58 Dumbbell Lateral Raise 16.79 Weighted Tricep Dips 124.13 Cable Rope High Pulley Overhead Tricep Extension 70 Lifting Logs Set 1 85.0x5 Set 2 85.0x5 Set 3: 85.0x5 Set 4 85.0x5 Set 5 85.0x5 Set 1 40.0x12 Set 2 40.0x11 Set 3 40.0x8 Set 4 40.0x7 Set 1:42.5x15 Set 2 42.5x15 Set 3 42.5x11 Set 1 42.5x5 Set 2 42.5x5 Set 3 42.5x4. Set 4 40.0x5 Set 5 40.0x5 Set 1 12.0x12 Set 2 12.0x12 Set 3 12.0x12 Set 4 12.0x12 Set 5 12.0x12 Set 6 12.0x10 Set 7 10.0x12 Set 1 98.0x8 Set 2 98.0x7 Set 3 98.0x6 Set 1 50.0x12 Set 2 50.0x10 Set 3 50.0x9 Set 4 50.0x8 le "This is how we all feel" rage

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