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apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this : Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
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liamgalgey: be-their-sound: boychic: kaijuleng: tattoosfade: oppressionisntrad: anarchist-memes: We are forced to live in a system that steals from us daily, Kill snitch culture. Important things to keep in mind! - never take from ‘mom and pop’ type store. Its likely you’ll actually harm them, whereas taking from a walmart wont effect much. - never take items that a worker is assigned to monitor (usually super expensive items), theyll be in trouble for it. and its usually a minimum wage worker and usually they lose hours or pay, or they even get fired. - similar to the above, never take things that are usually locked up for the above reason - if its a store you know gives their near-expiration products to workers/charity, try to avoid taking the near expiration products. - if youre taking clothing, avoid leaving hangers. it sounds weird, but itll make it seem like it was more likely an error in the computer than a theft, since the empty hanger sitting there will seem suspicious.  - also for clothing, try not to take more than one item at once, as it will look suspicious if theres 10 medium shirts missing, and it won’t be written off as just a stocking error. and it will lead to workers being penalized - basically just always consider ‘will this harm a worker’ and if the answer is yes then dont do it like i was homeless for a while when i was younger and i tried to follow those guidelines to avoid doing harm to people who were probably not much better off than me while trying to get food for myself. Holy crap, is there like an unspoken thieves code or something?! it’s a thing. I won’t even lie. I watched someone slip a nursing exam book in their bag at the store I worked at. She made eye contact with me and the blood drained from her face. I simply gave her a sympathetic nod and walked away. I live in a small town and I knew she was a waitress at a hotel my sister works at, and people at that hotel don’t tip well during off season. Nursing exam books are 50+ bucks. Being a med student myself, I didn’t even breathe a word, and when inventory came up later and the book was missing, I suggested it was likely a mislabel, and the manager wrote it off. Sometimes, thievery is a necessity. Don’t send people to jail over petty things. theft for many is survival in this system and taking away from multi-billion dollar companies that are a part of the oppressive capitalist system I love this post so much. Like, an unbelievable amount.  And they say there’s no honour among thieves. : If you see someone stealing from work lf you see someone shoplifting Mil HOPPERS KEEP IT TO YOURSELF. IDon't defend the system that keeps us in poverty. liamgalgey: be-their-sound: boychic: kaijuleng: tattoosfade: oppressionisntrad: anarchist-memes: We are forced to live in a system that steals from us daily, Kill snitch culture. Important things to keep in mind! - never take from ‘mom and pop’ type store. Its likely you’ll actually harm them, whereas taking from a walmart wont effect much. - never take items that a worker is assigned to monitor (usually super expensive items), theyll be in trouble for it. and its usually a minimum wage worker and usually they lose hours or pay, or they even get fired. - similar to the above, never take things that are usually locked up for the above reason - if its a store you know gives their near-expiration products to workers/charity, try to avoid taking the near expiration products. - if youre taking clothing, avoid leaving hangers. it sounds weird, but itll make it seem like it was more likely an error in the computer than a theft, since the empty hanger sitting there will seem suspicious.  - also for clothing, try not to take more than one item at once, as it will look suspicious if theres 10 medium shirts missing, and it won’t be written off as just a stocking error. and it will lead to workers being penalized - basically just always consider ‘will this harm a worker’ and if the answer is yes then dont do it like i was homeless for a while when i was younger and i tried to follow those guidelines to avoid doing harm to people who were probably not much better off than me while trying to get food for myself. Holy crap, is there like an unspoken thieves code or something?! it’s a thing. I won’t even lie. I watched someone slip a nursing exam book in their bag at the store I worked at. She made eye contact with me and the blood drained from her face. I simply gave her a sympathetic nod and walked away. I live in a small town and I knew she was a waitress at a hotel my sister works at, and people at that hotel don’t tip well during off season. Nursing exam books are 50+ bucks. Being a med student myself, I didn’t even breathe a word, and when inventory came up later and the book was missing, I suggested it was likely a mislabel, and the manager wrote it off. Sometimes, thievery is a necessity. Don’t send people to jail over petty things. theft for many is survival in this system and taking away from multi-billion dollar companies that are a part of the oppressive capitalist system I love this post so much. Like, an unbelievable amount.  And they say there’s no honour among thieves.

liamgalgey: be-their-sound: boychic: kaijuleng: tattoosfade: oppressionisntrad: anarchist-memes: We are forced to live in a system...

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liamgalgey: be-their-sound: boychic: kaijuleng: tattoosfade: oppressionisntrad: anarchist-memes: We are forced to live in a system that steals from us daily, Kill snitch culture. Important things to keep in mind! - never take from ‘mom and pop’ type store. Its likely you’ll actually harm them, whereas taking from a walmart wont effect much. - never take items that a worker is assigned to monitor (usually super expensive items), theyll be in trouble for it. and its usually a minimum wage worker and usually they lose hours or pay, or they even get fired. - similar to the above, never take things that are usually locked up for the above reason - if its a store you know gives their near-expiration products to workers/charity, try to avoid taking the near expiration products. - if youre taking clothing, avoid leaving hangers. it sounds weird, but itll make it seem like it was more likely an error in the computer than a theft, since the empty hanger sitting there will seem suspicious.  - also for clothing, try not to take more than one item at once, as it will look suspicious if theres 10 medium shirts missing, and it won’t be written off as just a stocking error. and it will lead to workers being penalized - basically just always consider ‘will this harm a worker’ and if the answer is yes then dont do it like i was homeless for a while when i was younger and i tried to follow those guidelines to avoid doing harm to people who were probably not much better off than me while trying to get food for myself. Holy crap, is there like an unspoken thieves code or something?! it’s a thing. I won’t even lie. I watched someone slip a nursing exam book in their bag at the store I worked at. She made eye contact with me and the blood drained from her face. I simply gave her a sympathetic nod and walked away. I live in a small town and I knew she was a waitress at a hotel my sister works at, and people at that hotel don’t tip well during off season. Nursing exam books are 50+ bucks. Being a med student myself, I didn’t even breathe a word, and when inventory came up later and the book was missing, I suggested it was likely a mislabel, and the manager wrote it off. Sometimes, thievery is a necessity. Don’t send people to jail over petty things. theft for many is survival in this system and taking away from multi-billion dollar companies that are a part of the oppressive capitalist system I love this post so much. Like, an unbelievable amount.  And they say there’s no honour among thieves. : If you see someone stealing from work lf you see someone shoplifting Mil HOPPERS KEEP IT TO YOURSELF. IDon't defend the system that keeps us in poverty. liamgalgey: be-their-sound: boychic: kaijuleng: tattoosfade: oppressionisntrad: anarchist-memes: We are forced to live in a system that steals from us daily, Kill snitch culture. Important things to keep in mind! - never take from ‘mom and pop’ type store. Its likely you’ll actually harm them, whereas taking from a walmart wont effect much. - never take items that a worker is assigned to monitor (usually super expensive items), theyll be in trouble for it. and its usually a minimum wage worker and usually they lose hours or pay, or they even get fired. - similar to the above, never take things that are usually locked up for the above reason - if its a store you know gives their near-expiration products to workers/charity, try to avoid taking the near expiration products. - if youre taking clothing, avoid leaving hangers. it sounds weird, but itll make it seem like it was more likely an error in the computer than a theft, since the empty hanger sitting there will seem suspicious.  - also for clothing, try not to take more than one item at once, as it will look suspicious if theres 10 medium shirts missing, and it won’t be written off as just a stocking error. and it will lead to workers being penalized - basically just always consider ‘will this harm a worker’ and if the answer is yes then dont do it like i was homeless for a while when i was younger and i tried to follow those guidelines to avoid doing harm to people who were probably not much better off than me while trying to get food for myself. Holy crap, is there like an unspoken thieves code or something?! it’s a thing. I won’t even lie. I watched someone slip a nursing exam book in their bag at the store I worked at. She made eye contact with me and the blood drained from her face. I simply gave her a sympathetic nod and walked away. I live in a small town and I knew she was a waitress at a hotel my sister works at, and people at that hotel don’t tip well during off season. Nursing exam books are 50+ bucks. Being a med student myself, I didn’t even breathe a word, and when inventory came up later and the book was missing, I suggested it was likely a mislabel, and the manager wrote it off. Sometimes, thievery is a necessity. Don’t send people to jail over petty things. theft for many is survival in this system and taking away from multi-billion dollar companies that are a part of the oppressive capitalist system I love this post so much. Like, an unbelievable amount.  And they say there’s no honour among thieves.

liamgalgey: be-their-sound: boychic: kaijuleng: tattoosfade: oppressionisntrad: anarchist-memes: We are forced to live in a system...

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taraljc: lemonsharks: nikkoliferous: biggest-goldiest-spoon: zoanzon: missmwynter: madlyinlov3onda: oakenroots: oakenroots: quietrain: shesheistyy: tripprophet: weavemama: ladies and gentlemen we have officially reached the “in case a nuclear attack happens” phase……. [x] This shit is wild. Wtf a table finna do for anybody?? There’s basically nothing you can do but die they’re doing this to give people a sense of safety , even though we full well know this won’t work at all. ALRIGHT KIDDOS LISTEN UP! I did emergency management for the air force which involves this fun thing called Plume Modelling (aka chart the path of death for a given bomb based on its payload, distance, type of detonation, etc) and let me tell you some actual LEGIT™ methods of minimizing damage to your life. Unless you are within the vaporization zone (where you turn into a fucking shadow because of your proximity to the blast) there is a specific order of events nuke blasts cause and there are ways to protect against these things. 1. There is this thing called a flash to bang ratio. It is really freaking important. The first wave from a nuke is a blinding flash of light that can literally FRY YOUR RETINAS. If you believe that a nuke has just dropped on your city, HIDE AND DONT LOOK AT IT. @shesheistyy a good solid table is good for this but you’re way less likely to go blind if you get to an internal room with no windows, especially one below ground. 2. After the flash there will be the bang. If the time between the flash and the bang, counted in Mississippi seconds, is more than 10 seconds you MIGHT survive and just die of cancer later. If it’s between five and 10 buckle up kiddos because the worst is yet to come. And well if it’s less than 3 you won’t live long enough to remember this. These are loose estimates only. 3. The “bang” usually announces the arrival of the fire ball. Yes. A massive heat shock will erupt from the core of the bomb and light pretty much every thing it comes into contact with, including your flesh, on fire. Back to that whole “metal buildings underground” thing. There’s really no getting around the whole getting lit on fire if you’re too close thing. 4. Fallout. When the bomb goes off it sucks all of the shit it just vaporized up into the air with it and as the blast cools, it begins to rain down the radioactive fucked molten wreckage onto everyone in a huge radius. Just because the fallout you can see has stopped doesn’t mean the molecular radiation has stopped. The survival factors for nuclear blasts are time, distance and shielding. The longer it takes for it to get to you the less of it there is. The further away from the source the less dead you are. Want to survive? Put 6 feet of concrete and/or 2 feet of lead between you and everything else. Yes. Those loons with their bunkers actually got something right. NOW! About radiation! If you are so fortunate as to survive one of these blasts and not be vaporized or burnt to a crisp or die of radiation poisoning within hours, you need to understand the types of radiation. Gamma radiation is the most “severe” in that it can penetrate your flesh through your clothes and house, causing severe illness. Gamma radiation fucks with your cell walls and disrupts your DNA. It kills you in hours, months or years. Some people survive decades. Think of gamma like the sun. Too much exposure gives you cancer. Now Beta, on the other hand, think of Beta particles like sand on the beach. Its in the air. Its in your clothes, in the creases of your fingers. But beta particles can burn through your flesh or get into your blood stream through open wounds. Luckily they can be stopped with nonporous materials, like rubber, or foil. Make that two points for the loony conspiracy theorists. Aluminum foil does protect from beta radiation. And finally, Alpha radiation. Think of alpha Radiation like dust motes. It takes a high density filter to prevent you from breathing them in and if you’re surrounded by rubble they’re probably everywhere. Alpha particles do the same thing as beta particles in terms of getting into your system and wrecking your shit. So! Survival? Most likely based on dumb luck. But! If you think you’re being nuked 1. get under ground or at least to an internal room of the building if no other options are available. 2. CLOSE YOUR EYES. Curl into the fetal position to protect your orifices and vital organs from gamma radiation and get low to the ground to reduce damage from the blast and potential ceiling collapse. 3.You will still feel the flash pass over you. Count. One, two, three… If you aren’t vaporized yet keep counting. Pray to every god ever imagined that you get to 10 before you hear the bang. 4. Bang. Try not to shit yourself. The fireball will follow almost instantly if you’re in range. Be prepared to start rolling to put yourself out. 5. Fallout rains down. Do not open your eyes. Do not stop praying. As hard as it is because time will feel as if it has slowed to a crawl, try not to leave your position for at least 30 minutes, although 60 minutes is better. At 30 minutes, only 60% of the potential fall out has fallen but by 60 minutes, up to 90% may have come down. 6. Remember, Alpha and beta radiation are particles. Do not put anything in your body that has not been thoroughly washed, dusted of or came from a sealed package. Point 3 for the conspiracy theorists, hot pockets and canned food are probably still safe. Do not leave shelter without goggles, and try to wrap yourself in a minimum of those weird space blankets but rubber and metal lined suits (like hazmat suits) are best for the job. Good luck in the future apocalypse! Reblogged with improved readability! Look whats Relevant again… I wonder if there’s any where to watch White Light, Black Rain. Saw it back in highschool. History repeats and all that jazz. After all, It’s not like ‘duck and cover’ and other nuclear protection methods of dubious quality weren’t a mainstream in the Cold War or anything… We’ve been here before. It’s just the first time around for us younger crowd. Stay safe. Reminder that according to the Doomsday Clock, we are currently at greater threat of nuclear annihilation than we were even at the height of the Cold War. Nukemap for “how far from ground zero must I be to survive this” https://nuclearsecrecy.com/nukemap/ Like… Manhattan might be toast but that doesn’t mean the citizens of Long Island shouldn’t know how to mitigate their terrible fuckin situation just because Manhattan is toast. If downtown Chicago is at the center of a nuclear bombing when I’m at work I’m dead, but if I’m home I have a chance to shelter in place and then bag up the cats and go crash with friends in Wisconsin. And also how absofuckinglutely horrifying is it that we need to know this shit? very absofuckingluteky horrifying : The Independent @Independent Here's what you should do in the event of a nuclear attack ind.pn/ 2piOhjW 8/9/17, 3:19 PM NBC News @NBCNews NBC NEWS "Don't run. Get inside". What experts say to do in case of a nuclear attack nbcnews.to/2VNWTmt 8/9/17, 9:30 AM CN CNN @CNN Hawaii is preparing in case of a North Korea attack. Experts say you have about 15 min. to take cover after a launch cnn.it/2upXdZ9 taraljc: lemonsharks: nikkoliferous: biggest-goldiest-spoon: zoanzon: missmwynter: madlyinlov3onda: oakenroots: oakenroots: quietrain: shesheistyy: tripprophet: weavemama: ladies and gentlemen we have officially reached the “in case a nuclear attack happens” phase……. [x] This shit is wild. Wtf a table finna do for anybody?? There’s basically nothing you can do but die they’re doing this to give people a sense of safety , even though we full well know this won’t work at all. ALRIGHT KIDDOS LISTEN UP! I did emergency management for the air force which involves this fun thing called Plume Modelling (aka chart the path of death for a given bomb based on its payload, distance, type of detonation, etc) and let me tell you some actual LEGIT™ methods of minimizing damage to your life. Unless you are within the vaporization zone (where you turn into a fucking shadow because of your proximity to the blast) there is a specific order of events nuke blasts cause and there are ways to protect against these things. 1. There is this thing called a flash to bang ratio. It is really freaking important. The first wave from a nuke is a blinding flash of light that can literally FRY YOUR RETINAS. If you believe that a nuke has just dropped on your city, HIDE AND DONT LOOK AT IT. @shesheistyy a good solid table is good for this but you’re way less likely to go blind if you get to an internal room with no windows, especially one below ground. 2. After the flash there will be the bang. If the time between the flash and the bang, counted in Mississippi seconds, is more than 10 seconds you MIGHT survive and just die of cancer later. If it’s between five and 10 buckle up kiddos because the worst is yet to come. And well if it’s less than 3 you won’t live long enough to remember this. These are loose estimates only. 3. The “bang” usually announces the arrival of the fire ball. Yes. A massive heat shock will erupt from the core of the bomb and light pretty much every thing it comes into contact with, including your flesh, on fire. Back to that whole “metal buildings underground” thing. There’s really no getting around the whole getting lit on fire if you’re too close thing. 4. Fallout. When the bomb goes off it sucks all of the shit it just vaporized up into the air with it and as the blast cools, it begins to rain down the radioactive fucked molten wreckage onto everyone in a huge radius. Just because the fallout you can see has stopped doesn’t mean the molecular radiation has stopped. The survival factors for nuclear blasts are time, distance and shielding. The longer it takes for it to get to you the less of it there is. The further away from the source the less dead you are. Want to survive? Put 6 feet of concrete and/or 2 feet of lead between you and everything else. Yes. Those loons with their bunkers actually got something right. NOW! About radiation! If you are so fortunate as to survive one of these blasts and not be vaporized or burnt to a crisp or die of radiation poisoning within hours, you need to understand the types of radiation. Gamma radiation is the most “severe” in that it can penetrate your flesh through your clothes and house, causing severe illness. Gamma radiation fucks with your cell walls and disrupts your DNA. It kills you in hours, months or years. Some people survive decades. Think of gamma like the sun. Too much exposure gives you cancer. Now Beta, on the other hand, think of Beta particles like sand on the beach. Its in the air. Its in your clothes, in the creases of your fingers. But beta particles can burn through your flesh or get into your blood stream through open wounds. Luckily they can be stopped with nonporous materials, like rubber, or foil. Make that two points for the loony conspiracy theorists. Aluminum foil does protect from beta radiation. And finally, Alpha radiation. Think of alpha Radiation like dust motes. It takes a high density filter to prevent you from breathing them in and if you’re surrounded by rubble they’re probably everywhere. Alpha particles do the same thing as beta particles in terms of getting into your system and wrecking your shit. So! Survival? Most likely based on dumb luck. But! If you think you’re being nuked 1. get under ground or at least to an internal room of the building if no other options are available. 2. CLOSE YOUR EYES. Curl into the fetal position to protect your orifices and vital organs from gamma radiation and get low to the ground to reduce damage from the blast and potential ceiling collapse. 3.You will still feel the flash pass over you. Count. One, two, three… If you aren’t vaporized yet keep counting. Pray to every god ever imagined that you get to 10 before you hear the bang. 4. Bang. Try not to shit yourself. The fireball will follow almost instantly if you’re in range. Be prepared to start rolling to put yourself out. 5. Fallout rains down. Do not open your eyes. Do not stop praying. As hard as it is because time will feel as if it has slowed to a crawl, try not to leave your position for at least 30 minutes, although 60 minutes is better. At 30 minutes, only 60% of the potential fall out has fallen but by 60 minutes, up to 90% may have come down. 6. Remember, Alpha and beta radiation are particles. Do not put anything in your body that has not been thoroughly washed, dusted of or came from a sealed package. Point 3 for the conspiracy theorists, hot pockets and canned food are probably still safe. Do not leave shelter without goggles, and try to wrap yourself in a minimum of those weird space blankets but rubber and metal lined suits (like hazmat suits) are best for the job. Good luck in the future apocalypse! Reblogged with improved readability! Look whats Relevant again… I wonder if there’s any where to watch White Light, Black Rain. Saw it back in highschool. History repeats and all that jazz. After all, It’s not like ‘duck and cover’ and other nuclear protection methods of dubious quality weren’t a mainstream in the Cold War or anything… We’ve been here before. It’s just the first time around for us younger crowd. Stay safe. Reminder that according to the Doomsday Clock, we are currently at greater threat of nuclear annihilation than we were even at the height of the Cold War. Nukemap for “how far from ground zero must I be to survive this” https://nuclearsecrecy.com/nukemap/ Like… Manhattan might be toast but that doesn’t mean the citizens of Long Island shouldn’t know how to mitigate their terrible fuckin situation just because Manhattan is toast. If downtown Chicago is at the center of a nuclear bombing when I’m at work I’m dead, but if I’m home I have a chance to shelter in place and then bag up the cats and go crash with friends in Wisconsin. And also how absofuckinglutely horrifying is it that we need to know this shit? very absofuckingluteky horrifying
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anicecoldbath: molothoo: thatpettyblackgirl: LMAOOOOOOOOOOOOOOOOOOOOO Took a peek at his profile for fun and I- of course he has MAGA in his bio lmao And always with the same avatar… They fucking love those sunglasses having his pronouns listed at the end knocked the breath out of me It’s hilarious that guys like this think it’s anyone’s fault other than their own that no woman wants to go out with them : Tweet Sean McCarthy @SeanMick69 Replying to @holy_schnitt Maybe if you'd respect yourself and not wave your tits and ass around men would respect you too! And try not wearing makeup sometime like a natural look 1:05 AM Jul 8, 2019 Twitter for iPhone ellie schnitt @holy_schnitt does every ugly white guy have this exact response copy pasted from shared "I never get pussy support group" google doc Sean McCarthy @SeanMick69. 11h Replying to @holy_schnitt Maybe if you'd respect yourself and not wave your tits and ass around men would respect you too! And try not wearing makeup sometime we like a natural look 1:14 AM Jul 8, 2019 Twitter for iPhone 20.9K Likes 1.8K Retweets anicecoldbath: molothoo: thatpettyblackgirl: LMAOOOOOOOOOOOOOOOOOOOOO Took a peek at his profile for fun and I- of course he has MAGA in his bio lmao And always with the same avatar… They fucking love those sunglasses having his pronouns listed at the end knocked the breath out of me It’s hilarious that guys like this think it’s anyone’s fault other than their own that no woman wants to go out with them
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Animals are incredible: Interesting Fact: Alex the parrot's (A subject of a 37-year experiment) last words to his caretaker were "You be good. I love you. interesting-fact.tumblr.com arry-truman casatoo: sugar-spider: a-whole-clan-of-johnnys: interesting-fact: Source CRY A LOT TRY NOT TO CRY LIE DOWN holy shit dude If you don't know Alex, I suggest you read up on him. Because yeah, sure, any parrot can mimic, but Alex was one of the first to prove on many occasions that he understood the meaning behind the words he said With that in mind, just think about what he said for a sec. Alex had to understand on some level that death means leaving. That's fucking mindblowing. Alex also was shown to have the intelligence of a young child, anywhere from 3 to 5 years old. He could do basic addition and subtraction, and independently taught himself the concept of zero (something that most CIVILIZATIONS couldn't do!) He had a vocabulary of thousands of words, some of which he made up himself, and had deep interpersonal bonds with many scientists and trainers, as well as other parrots. Alex the parrot is basically the coolest bird ever animals are often smarter than you think. There is/was a gorilla they taught sign language to. And one day she asked for a kitten. they gave her a stuffed animal but she signed sad. She wanted a real one. She was allowed to choose one from a litter. She named it All Ball and she loved it Except one day All Ball escaped from the cage and was hit by a car. And this shows you just how much animals can understand. They signed what had happened but didn't think the gorilla would understand. But she started making weeping, howling/crying sounds and the signs for bad, sad, etc. And then "Sleep, cat". She understood death. She's had two kittens since then Animals understand more than you think. Depends on the animal, yes. Animals are incredible
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