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It all started quite simple. Back in 2013- I quit fast food & soda. I started losing weight but my diet still wasn't good. In April 2014 I committed to working out just 25 minutes a day. I got one of those fit watches and realized my intense workouts only burned maybe 300 calories. I started looking more closely at my food intake. I cut out more and more processed foods, especially SUGAR. I increased my PROTEIN intake and consumed more produce. Then I slowly increased my physical activity, adding on hiking and mountain biking regularly. I lost 90+ lbs in a year and then I started weight lifting to shape my body. I continue to fine tune my diet and workouts. Being open to learning more and constantly improving.and learnt all about my addiction to food. This helped me turn my life around, deal with stress in different ways and persuaded me to learn more about nutrition and health. I have lost 7st 9lbs in 18 months. I have improved my health, my happiness and all aspects of my life. It IS possible.Never counted calories or macros but instead focused on micronutrients and satiation. I say I follow a more PALEO- inspired diet, intuitive eating, paired with intermittent fasting. I enjoy one cheat meal per week.I lift weights. Free weights, as heavy as I can with proper form. Also try to enjoy outdoor activities. Drink tons or water & try to improve sleep hygiene. Most importantly I try to stay committed to a healthy LIFESTYLE and positive MINDSET. If I can do it- anyone can! โค๏ธโค๏ธโค๏ธ @annethenurse . . Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature๐Ÿ’ž . . Tag someone, share and motivate!: @ANNETHENURSE It all started quite simple. Back in 2013- I quit fast food & soda. I started losing weight but my diet still wasn't good. In April 2014 I committed to working out just 25 minutes a day. I got one of those fit watches and realized my intense workouts only burned maybe 300 calories. I started looking more closely at my food intake. I cut out more and more processed foods, especially SUGAR. I increased my PROTEIN intake and consumed more produce. Then I slowly increased my physical activity, adding on hiking and mountain biking regularly. I lost 90+ lbs in a year and then I started weight lifting to shape my body. I continue to fine tune my diet and workouts. Being open to learning more and constantly improving.and learnt all about my addiction to food. This helped me turn my life around, deal with stress in different ways and persuaded me to learn more about nutrition and health. I have lost 7st 9lbs in 18 months. I have improved my health, my happiness and all aspects of my life. It IS possible.Never counted calories or macros but instead focused on micronutrients and satiation. I say I follow a more PALEO- inspired diet, intuitive eating, paired with intermittent fasting. I enjoy one cheat meal per week.I lift weights. Free weights, as heavy as I can with proper form. Also try to enjoy outdoor activities. Drink tons or water & try to improve sleep hygiene. Most importantly I try to stay committed to a healthy LIFESTYLE and positive MINDSET. If I can do it- anyone can! โค๏ธโค๏ธโค๏ธ @annethenurse . . Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature๐Ÿ’ž . . Tag someone, share and motivate!

It all started quite simple. Back in 2013- I quit fast food & soda. I started losing weight but my diet still wasn't good. In April 2014...

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Between Frost and Frieza, who do you think would betray the other first? Who is more cunning between the two and what do you think will happen once these two further their way in the tournament? Be sure to Subscribe and tune in for more! Dont forget to share this news everywhere and Stay tuned! check out my YouTube channel at UnrealEntGaming for all the most epic battles and so discussions. Don't miss all the epic news, what-if battles, updates and more Here @ Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming DragonballZ DBZ DBGT Goku Vegeta Zamasu Beerus Piccolo Dragonball Gogeta SonGoku Anime Frieza GokuBlack Xenoverse2 Vegito SSGSS SuperSaiyanGod Champa Whis Manga SuperSaiyan Gohan DBS DragonBallSuper SSG KidBuu SuperSaiyanBlue Vados Trunks: What If @UnrealDBZ Frieza AndFrost TuOEach Other urn On Each Other In The Tourna ower Between Frost and Frieza, who do you think would betray the other first? Who is more cunning between the two and what do you think will happen once these two further their way in the tournament? Be sure to Subscribe and tune in for more! Dont forget to share this news everywhere and Stay tuned! check out my YouTube channel at UnrealEntGaming for all the most epic battles and so discussions. Don't miss all the epic news, what-if battles, updates and more Here @ Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming DragonballZ DBZ DBGT Goku Vegeta Zamasu Beerus Piccolo Dragonball Gogeta SonGoku Anime Frieza GokuBlack Xenoverse2 Vegito SSGSS SuperSaiyanGod Champa Whis Manga SuperSaiyan Gohan DBS DragonBallSuper SSG KidBuu SuperSaiyanBlue Vados Trunks

Between Frost and Frieza, who do you think would betray the other first? Who is more cunning between the two and what do you think will h...

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Do you think Vegeta could have killed Goku Black during the Future Trunks Arc? How different would things have been if Vegeta massacred Black and later having to fight Zamasu with Goku? Do you think this would have been better? Be sure to Subscribe and tune in for more! Dont forget to share this news everywhere and Stay tuned! check out my YouTube channel at UnrealEntGaming for all the most epic battles and so discussions. Don't miss all the epic news, what-if battles, updates and more Here @ Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming DragonballZ DBZ DBGT Goku Vegeta Zamasu Beerus Piccolo Dragonball Gogeta SonGoku Anime Frieza GokuBlack Xenoverse2 Vegito SSGSS SuperSaiyanGod Champa Whis Manga SuperSaiyan Gohan DBS DragonBallSuper SSG KidBuu SuperSaiyanBlue Vados Trunks: What If WhatIf @UnrealDBZ Vegeta Blue Killed Goku Black? Do you think Vegeta could have killed Goku Black during the Future Trunks Arc? How different would things have been if Vegeta massacred Black and later having to fight Zamasu with Goku? Do you think this would have been better? Be sure to Subscribe and tune in for more! Dont forget to share this news everywhere and Stay tuned! check out my YouTube channel at UnrealEntGaming for all the most epic battles and so discussions. Don't miss all the epic news, what-if battles, updates and more Here @ Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming DragonballZ DBZ DBGT Goku Vegeta Zamasu Beerus Piccolo Dragonball Gogeta SonGoku Anime Frieza GokuBlack Xenoverse2 Vegito SSGSS SuperSaiyanGod Champa Whis Manga SuperSaiyan Gohan DBS DragonBallSuper SSG KidBuu SuperSaiyanBlue Vados Trunks

Do you think Vegeta could have killed Goku Black during the Future Trunks Arc? How different would things have been if Vegeta massacred B...

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watch1burn1 is back again! We'll be comparing a lot of Spider-Man films in honor of "Spider-Man: Homecoming." Be sure to stay in tune with our page to see where it ranks for us! - - For now, let's compare these 2 films. This was a easy choice for me (although I wasn't the biggest fan of TASM2). "Spider-Man 3" had a lot of issues. It wasn't the way to end the trilogy, especially since how loved and adored by fans the first 2 were. Comment below which you would Watch and Burn! - - TASM2- IMDB- 6.7 RT- 52% Spider-Man 3- IMDB- 6.2 RT- 63% - - thenerdybros geekfaction spiderman3 theamazingspiderman2 marvel avengers spideyverse comics superhero fandom like4like tobeymaguire andrewgarfield emmastone kristendunst warnerbros sony starwars spidermanhomecoming DC hero: NERDY BROS TASM:2 2014 Spider-Man3 2007 watch1burn1 is back again! We'll be comparing a lot of Spider-Man films in honor of "Spider-Man: Homecoming." Be sure to stay in tune with our page to see where it ranks for us! - - For now, let's compare these 2 films. This was a easy choice for me (although I wasn't the biggest fan of TASM2). "Spider-Man 3" had a lot of issues. It wasn't the way to end the trilogy, especially since how loved and adored by fans the first 2 were. Comment below which you would Watch and Burn! - - TASM2- IMDB- 6.7 RT- 52% Spider-Man 3- IMDB- 6.2 RT- 63% - - thenerdybros geekfaction spiderman3 theamazingspiderman2 marvel avengers spideyverse comics superhero fandom like4like tobeymaguire andrewgarfield emmastone kristendunst warnerbros sony starwars spidermanhomecoming DC hero

watch1burn1 is back again! We'll be comparing a lot of Spider-Man films in honor of "Spider-Man: Homecoming." Be sure to stay in tune wit...

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This is for our parents. This is for every immigrant with a dream, regardless of immigration status. This is for those that still live in the shadows, but contribute so much to this nation & the world. This is for the immigrant that is attempting to cross the borders right now in pursuit of opportunity - regardless of anyone else we welcome you with open arms and we stand with you. Undocumented & Unafraid! Here to Stay! RefugeesWelcome ImmigrantsGetTheJobDone Today we accepted awards as Agents of Change @PremiosJuventud for our work at @UndocuMedia Los Angeles fam tune in at 7pm to 10pm tonight for full speech. *caption is not official speech Photo source: Premios Juventud PremiosJuventud premiosjuventud2017 UndocumentedUnafraid HereToStay Immigration undocumented immigrantrights: This is for our parents. This is for every immigrant with a dream, regardless of immigration status. This is for those that still live in the shadows, but contribute so much to this nation & the world. This is for the immigrant that is attempting to cross the borders right now in pursuit of opportunity - regardless of anyone else we welcome you with open arms and we stand with you. Undocumented & Unafraid! Here to Stay! RefugeesWelcome ImmigrantsGetTheJobDone Today we accepted awards as Agents of Change @PremiosJuventud for our work at @UndocuMedia Los Angeles fam tune in at 7pm to 10pm tonight for full speech. *caption is not official speech Photo source: Premios Juventud PremiosJuventud premiosjuventud2017 UndocumentedUnafraid HereToStay Immigration undocumented immigrantrights

This is for our parents. This is for every immigrant with a dream, regardless of immigration status. This is for those that still live in...

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Who is going to be the final warrior remaining within the Tournament of Power? Who do you guys think has the most potential and who do you guys think is going to be the toughest fighter within the tournament? Who will be the strongest and who will outlast the other fighters?! Be sure to Subscribe and tune in for more! Dont forget to share this news everywhere and Stay tuned! check out my YouTube channel at UnrealEntGaming for all the most epic battles and so discussions. Don't miss all the epic news, what-if battles, updates and more Here @ Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming DragonballZ DBZ DBGT Goku Vegeta Zamasu Beerus Piccolo Dragonball Gogeta SonGoku Anime Frieza GokuBlack Xenoverse2 Vegito SSGSS SuperSaiyanGod Champa Whis Manga SuperSaiyan Gohan DBS DragonBallSuper SSG KidBuu SuperSaiyanBlue Vados Trunks: Who Will Be The Final Warrior Standing? YouTube.Com/UnrealEntGaming Tournament Of Power! Who is going to be the final warrior remaining within the Tournament of Power? Who do you guys think has the most potential and who do you guys think is going to be the toughest fighter within the tournament? Who will be the strongest and who will outlast the other fighters?! Be sure to Subscribe and tune in for more! Dont forget to share this news everywhere and Stay tuned! check out my YouTube channel at UnrealEntGaming for all the most epic battles and so discussions. Don't miss all the epic news, what-if battles, updates and more Here @ Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming DragonballZ DBZ DBGT Goku Vegeta Zamasu Beerus Piccolo Dragonball Gogeta SonGoku Anime Frieza GokuBlack Xenoverse2 Vegito SSGSS SuperSaiyanGod Champa Whis Manga SuperSaiyan Gohan DBS DragonBallSuper SSG KidBuu SuperSaiyanBlue Vados Trunks

Who is going to be the final warrior remaining within the Tournament of Power? Who do you guys think has the most potential and who do yo...

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tune into my story for some random writing. also, at what point can you consider something to be rude? like someone left a comment that said "post more memes. thanks." and the periods made me read it as if it were rude and sharp so then in my next caption I said that if you were here for ONLY memes, you could unfollow because I post whatever I feel like posting and then she said that she was being so polite and I felt like crap? but that's the internet, misundertandings are sure to happen without intonation. idk. struggles of a first worlder.: The signs when they have a problem worries, worries and more worrieS: Aquarius, Cancer, Leo Acts like that problem does not exist: Gemini, Scorpio, Pisces Tries to overcome it but struggles: Aries, Virgo, Sagittarius Overcomes it; easy as pie: Capricorn, Libra, Taurus tune into my story for some random writing. also, at what point can you consider something to be rude? like someone left a comment that said "post more memes. thanks." and the periods made me read it as if it were rude and sharp so then in my next caption I said that if you were here for ONLY memes, you could unfollow because I post whatever I feel like posting and then she said that she was being so polite and I felt like crap? but that's the internet, misundertandings are sure to happen without intonation. idk. struggles of a first worlder.

tune into my story for some random writing. also, at what point can you consider something to be rude? like someone left a comment that s...

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