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Head, Hungry, and Saw: Hig k dired kept their silence. The Lannisters moved through men and hungry women, breasting him, Cersei was laughing at something Lancel had said, though he sus- pected her merriment was feigned. She could not be oblivious to the rest around them, but his sister always believed in putting on the a sea of ragged a tide of sullen eyes. Just ahead of Halfway along the route, a wailing woman forced her way between hrave show watchmen and ran out into the street in front of the king and his Companions, holding the corpse of her dead baby above her head. It was blue and swollen, grotesque, but the real horror was the mother's eyes. Joffrey looked for a moment as if he meant to ride her down, but Sansa Stark leaned over and said something to him. The king fumbled in his two purse, and flung the woman a silver stag. The coin bounced off the child and rolled away, under the legs of the gold cloaks and into the crowd, where a dozen men began to fight for it. The mother never once blinked. Her skinny arms were trembling from the dead weight of her son. eave her, Your Grace," Cersei called out to the king, "she's beyond our help, poor thing." The mother heard her. Somehow the queen's voice cut through the woman's ravaged wits. Her slack face twisted in loathing. "Whore!" she shrieked. "Kingslayer's whore! Brotherfucker!" Her dead child dropped from her arms 11 like a sack of flour as she pointed at Brotherfucker brotherfucker brotherfucker. Tyrion never saw who threw the dung. He only heard Sansa's gasp and joffrey's bellowed curse, and when he turned his head, the king was wiping brown filth from his cheek. There was more caked in his golden hair and spattered over Sansa's legs. "Who threw that?" Joffrey screamed. He pushed his fingers into his hair, made a furious face, and flung away another handful of Cersei dung. "I Ways to improve the finale number 394: Spend the entirety of the episode with someone shouting “Brotherfucker” at Cersei’s corpse.
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Comfortable, Head, and Memes: BENCH PRESS WITH BANDS OOPTIMUMTRAINING BENCH PRESS WITH BANDS Main Muscle: Chest Secondary Muscle: Triceps, Delts Exercise Type: Push, Compound Equipment Required: Bench, Bands This version of the bench press uses bands instead of weights in order to hit your chest muscles in a different way. Because the bands keep increasing resistance as you push higher the stimulation offered is different from your standard dumbbell or barbell bench press. Instructions: 1️⃣ Securely fasten the band under the leg of a flat bench, near your head. 2️⃣ Lie flat on the bench with your feet flat on the floor in order to stabilize your movements. 3️⃣ Grasp one end of the band in each hand and starting with your hands at chest level. 4️⃣ Press upwards so your arms are fully extended. The width of your hands at the top of the press can be wide or narrow depending on how you are more comfortable and what part of your chest you wish to focus on. 5️⃣ With a slow controlled motion return to starting position. Tips: 1️⃣ It should take about twice as long on the positive (going up) part of the exercise as the negative (going down). 2️⃣ Make sure you are in full control throughout the exercise and concentrate on really squeezing your pecs in order to isolate them. 3️⃣ You can also try attaching bands to a barbell or dumbbells if you want to mix it up.

BENCH PRESS WITH BANDS Main Muscle: Chest Secondary Muscle: Triceps, Delts Exercise Type: Push, Compound Equipment Required: Bench, Bands Th...

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