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Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION HUMERUS-13.2 IN HUMERUS- 12.9 IN FOREARM-12.6 IN FOREARM-11 GIN SHORTER RELATIVE FOREARM LONGER RELATIVE FOREARM 97.7% OF HUMERUSLENGTH 87.6% OF HUMERUS LENGTH GREATNESS HAS TO USE WIDE GRIPTO HIGH BAR CAN USE ANARROW GRIP TO HIGH BAR CAN'T DO LOW BAR CAN USE A MEDIUM GRIP TO LOW BAR @drjacob,harden armhfitness BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox
Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION
 HUMERUS-13.2 IN
 HUMERUS- 12.9 IN
 FOREARM-12.6 IN
 FOREARM-11 GIN
 SHORTER RELATIVE FOREARM
 LONGER RELATIVE FOREARM
 97.7% OF HUMERUSLENGTH
 87.6% OF HUMERUS LENGTH
 GREATNESS
 HAS TO USE WIDE GRIPTO HIGH BAR
 CAN USE ANARROW GRIP TO HIGH BAR
 CAN'T DO LOW BAR
 CAN USE A MEDIUM GRIP TO LOW BAR
 @drjacob,harden
 armhfitness
BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox

BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip ...

Gym, Memes, and Struggle: SQUAT DO YOU STRUGGLE WITH A HIGH ELBOW RACK POSITION? Latissimus Dorsi Levator Scapulae Serratus Posterior A Superior If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles (the big darker red muscles shown bottom left) 👆🏼 . One of my favorite band assisted stretches to help mobilize into a good position is the topic of today's post. Grab a band with your palm facing the sky. Twist into the position shown & drive your elbow up as the band helps pull your hand down behind you back. You can also use your opposite free hand to push into a greater stretch (felt in your upper lateral back & the underside of your arm). Hold for 10 seconds & try 5 before re-checking your rack position to see if this is the right mobility tool for your body ✅ . KEYS TO PERFORM CORRECTLY👇🏼 1️⃣Drive your elbows straight forward (don't let it kick out to the side)✅ 2️⃣Keep your core braced (this will keep your back from hyper extending (which I could have done a little better job of in this video)✅ 3️⃣Keep your hand facing the sky. This allows you to mobilize in a position similar to your end goal (improving your front rack) ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
Gym, Memes, and Struggle: SQUAT
 DO YOU STRUGGLE
 WITH A HIGH ELBOW
 RACK POSITION?
 Latissimus Dorsi
 Levator
 Scapulae
 Serratus
 Posterior
 A
 Superior
If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles (the big darker red muscles shown bottom left) 👆🏼 . One of my favorite band assisted stretches to help mobilize into a good position is the topic of today's post. Grab a band with your palm facing the sky. Twist into the position shown & drive your elbow up as the band helps pull your hand down behind you back. You can also use your opposite free hand to push into a greater stretch (felt in your upper lateral back & the underside of your arm). Hold for 10 seconds & try 5 before re-checking your rack position to see if this is the right mobility tool for your body ✅ . KEYS TO PERFORM CORRECTLY👇🏼 1️⃣Drive your elbows straight forward (don't let it kick out to the side)✅ 2️⃣Keep your core braced (this will keep your back from hyper extending (which I could have done a little better job of in this video)✅ 3️⃣Keep your hand facing the sky. This allows you to mobilize in a position similar to your end goal (improving your front rack) ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles (t...

Blade, Gym, and Memes: Rotator cuff problems Inflamed/torn tendons Does This Movement Hurt Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exercises shown below (called the upper extremity matrix at @boostsportskc) is a great exercise to help restore this strength & coordination. Perform 2 sets of 10 movements up, out and down as shown. Let your arm move back to the start position SLOWLY. This will lead to a good fatigue in the outside of the shoulder✅ & should NOT cause pain❌ . If this does not help decrease pain, also look at shoulder blade (scapula) positioning & thoracic spine mobility as movement problems-stiffness in both can lead to impingements as well . As always, these corrective exercises are to help with minor aches & pains that occur during barbell training. If you have a serious injury or have been dealing with pain for a long time, I always recommend going to get checked out by a medical practitioner. _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter correctiveexercise shoulderpain
Blade, Gym, and Memes: Rotator cuff problems
 Inflamed/torn
 tendons
 Does This Movement Hurt
Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exercises shown below (called the upper extremity matrix at @boostsportskc) is a great exercise to help restore this strength & coordination. Perform 2 sets of 10 movements up, out and down as shown. Let your arm move back to the start position SLOWLY. This will lead to a good fatigue in the outside of the shoulder✅ & should NOT cause pain❌ . If this does not help decrease pain, also look at shoulder blade (scapula) positioning & thoracic spine mobility as movement problems-stiffness in both can lead to impingements as well . As always, these corrective exercises are to help with minor aches & pains that occur during barbell training. If you have a serious injury or have been dealing with pain for a long time, I always recommend going to get checked out by a medical practitioner. _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter correctiveexercise shoulderpain

Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with t...

Children, Memes, and Period: Because you need some joyful Somali children on your timeline right now a ohakabars ceboo Somalia: The Ancient Lost Kingdom of Punt is Finally Found? Tourists from all over the world are welcomed in Upper Egypt to admire temples and learn about the fascinating history of ancient pharaohs. However, the pharaohs’ true origins are not told and our literature is lacking adequate information. Queen Hatshepsut's temple inscriptions at Luxor reveal that her divine mother, Hathor, was from Punt - with strong indications that the pharaohs considered the origin of their culture to be Punt Land. The following is a step in the direction of exploring the pharaohs’ roots and establishing a trip along history and time. The Land of the Gods Punt Land is described in ancient Egyptian texts as the "Land of the Gods" and a region rich in resources. After Jean-Francois Champollion deciphered the pharaoh’s hieroglyphics in 1822 AD, western scholars began reading the texts. Debates started as to the origins of the pharaohs and the location of Punt Land. Egypt grew as a nation with trade that increased in the latter part of the Pre-Dynastic Period (c. 6000-3150 BC). By the Early Dynastic Period (c. 3150-2613 BC) trade was firmly established with regions in Mesopotamia and Phoenicia. The Fifth Dynasty (c. 2498-2345 BC) witnessed Egypt’s flourishing through trade with Punt Land. Fourth Dynasty reliefs show a Puntite with one of Khufu’s sons, and Fifth Dynasty documents demonstrate trade between the two countries. A tomb inscription of the military commander Pepynakht Heqalb, who served under King Pepy II (2278-2184 BC) of the Sixth Dynasty, narrates how Heqalb was sent to "the land of the Aamu" to retrieve the body of the warden of Kekhen. Punt Land became a semi-mythical land for the pharaohs, but it was a real place through the New Kingdom (1570-1069 BC). During the reign of Amunhotep II (1425-1400 BC) delegations from Punt were accepted. The reign of Ramesses II (1279-1213 BC) and of Ramesses III (1186-1155 BC) mentioned Punt as well. The pharaohs were fascinated by Punt as a "land of plenty" and it was best known as Ta Netjer – “God’s Land.” Somalia – Continuing Puntite Traditions In Hatshepsut’s temple, an expedition shows Punt more below 👇🏿 chakabars
Children, Memes, and Period: Because you need some joyful Somali
 children on your timeline right now a
 ohakabars
 ceboo
Somalia: The Ancient Lost Kingdom of Punt is Finally Found? Tourists from all over the world are welcomed in Upper Egypt to admire temples and learn about the fascinating history of ancient pharaohs. However, the pharaohs’ true origins are not told and our literature is lacking adequate information. Queen Hatshepsut's temple inscriptions at Luxor reveal that her divine mother, Hathor, was from Punt - with strong indications that the pharaohs considered the origin of their culture to be Punt Land. The following is a step in the direction of exploring the pharaohs’ roots and establishing a trip along history and time. The Land of the Gods Punt Land is described in ancient Egyptian texts as the "Land of the Gods" and a region rich in resources. After Jean-Francois Champollion deciphered the pharaoh’s hieroglyphics in 1822 AD, western scholars began reading the texts. Debates started as to the origins of the pharaohs and the location of Punt Land. Egypt grew as a nation with trade that increased in the latter part of the Pre-Dynastic Period (c. 6000-3150 BC). By the Early Dynastic Period (c. 3150-2613 BC) trade was firmly established with regions in Mesopotamia and Phoenicia. The Fifth Dynasty (c. 2498-2345 BC) witnessed Egypt’s flourishing through trade with Punt Land. Fourth Dynasty reliefs show a Puntite with one of Khufu’s sons, and Fifth Dynasty documents demonstrate trade between the two countries. A tomb inscription of the military commander Pepynakht Heqalb, who served under King Pepy II (2278-2184 BC) of the Sixth Dynasty, narrates how Heqalb was sent to "the land of the Aamu" to retrieve the body of the warden of Kekhen. Punt Land became a semi-mythical land for the pharaohs, but it was a real place through the New Kingdom (1570-1069 BC). During the reign of Amunhotep II (1425-1400 BC) delegations from Punt were accepted. The reign of Ramesses II (1279-1213 BC) and of Ramesses III (1186-1155 BC) mentioned Punt as well. The pharaohs were fascinated by Punt as a "land of plenty" and it was best known as Ta Netjer – “God’s Land.” Somalia – Continuing Puntite Traditions In Hatshepsut’s temple, an expedition shows Punt more below 👇🏿 chakabars

Somalia: The Ancient Lost Kingdom of Punt is Finally Found? Tourists from all over the world are welcomed in Upper Egypt to admire temples a...