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Af, Bless Up, and Bruh: My new GPS is doing a great job @DrSmashlove 6- Say Bruh u know what's the best part of company picnics? U get to see people's tattoos 😂. Now some of the younger gals I see y'all flexing some very artsy very sexy ink. But some of these older ladies bruh? I got just one question. At what point did every lady age 35-50 get a upper titty tattoo? When was this a thing? And it be the most RANDOM shit too. Daffy Duck. Just chillin. Faded AF, too. Like Daffy Duck low key look like a malnourished meth addict version of Daffy Duck - his pupils dilated and he look nervous and paranoid AF at all times like he tryina convince u the Feds are giving u brain radiation thru your iPhone - just chillin on Karen's upper titty area. And they be proud AF of their ink too! All they tank tops are cut in a manner that exposes 2-3ds of Daffy Duck - like they leaving the bottom portion of Daffy to the imagination 😂. Shout to Karen and all the secretaries who leave the mind-numbing confines of they office building job to wil TF out at suburban pool parties at above-ground pools where they can show off their circa 1998 Myrtle Beach - Daytona Beach waterfront tattoo parlor ink. Everybody need to express themselves even if it's thru cartoon characters that look like they trying to sell u a TV they just stole FROM YOU 😂. Karen and the rest of y'all, u the real MVPs - bless up 😍😂😂😂
Af, Bless Up, and Bruh: My new GPS is doing a great job
 @DrSmashlove
 6-
Say Bruh u know what's the best part of company picnics? U get to see people's tattoos 😂. Now some of the younger gals I see y'all flexing some very artsy very sexy ink. But some of these older ladies bruh? I got just one question. At what point did every lady age 35-50 get a upper titty tattoo? When was this a thing? And it be the most RANDOM shit too. Daffy Duck. Just chillin. Faded AF, too. Like Daffy Duck low key look like a malnourished meth addict version of Daffy Duck - his pupils dilated and he look nervous and paranoid AF at all times like he tryina convince u the Feds are giving u brain radiation thru your iPhone - just chillin on Karen's upper titty area. And they be proud AF of their ink too! All they tank tops are cut in a manner that exposes 2-3ds of Daffy Duck - like they leaving the bottom portion of Daffy to the imagination 😂. Shout to Karen and all the secretaries who leave the mind-numbing confines of they office building job to wil TF out at suburban pool parties at above-ground pools where they can show off their circa 1998 Myrtle Beach - Daytona Beach waterfront tattoo parlor ink. Everybody need to express themselves even if it's thru cartoon characters that look like they trying to sell u a TV they just stole FROM YOU 😂. Karen and the rest of y'all, u the real MVPs - bless up 😍😂😂😂

Say Bruh u know what's the best part of company picnics? U get to see people's tattoos 😂. Now some of the younger gals I see y'all flexing s...

Gym, Memes, and Work: BENCH PRESS WARM UP ROUTINE Half Kneeling Thread The Needle @dr.jacob.hardern GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a little better. . This 🔥warm up routine is geared towards helping you get into the best position possible for a powerful press. The 🎯targets are the spine, shoulders, upper back, and hip flexors. . Here's how it goes: . 🔹️Spine Flexion-Extension - helps with arching if you choose to use it (not harmful BTW). . 🔹️Reverse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight. . 🔹️Half Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders. Reach high to loosen up the front of the shoulder. . 🔹️Multi-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions. . 🔹️Bar work - I like to start with the bar for 20, the next set for 10, and then start working 3 to 5 reps as I work up towards my first working set. . I like about 15 to 20 reps on each one before getting under the bar. Use it for your next bench session and let me know how you like it! . Tag your favorite gym bro and share the wealth! . 🎵 - Kim - My Thang MyodetoxOrlando Myodetox
Gym, Memes, and Work: BENCH
 PRESS
 WARM UP
 ROUTINE
 Half Kneeling
 Thread The Needle
 @dr.jacob.hardern
GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a little better. . This 🔥warm up routine is geared towards helping you get into the best position possible for a powerful press. The 🎯targets are the spine, shoulders, upper back, and hip flexors. . Here's how it goes: . 🔹️Spine Flexion-Extension - helps with arching if you choose to use it (not harmful BTW). . 🔹️Reverse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight. . 🔹️Half Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders. Reach high to loosen up the front of the shoulder. . 🔹️Multi-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions. . 🔹️Bar work - I like to start with the bar for 20, the next set for 10, and then start working 3 to 5 reps as I work up towards my first working set. . I like about 15 to 20 reps on each one before getting under the bar. Use it for your next bench session and let me know how you like it! . Tag your favorite gym bro and share the wealth! . 🎵 - Kim - My Thang MyodetoxOrlando Myodetox

GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a li...

Bruh, Club, and Hello: his favorite snack is bananas... he comes walking into the living room like this ite snack is bananas.. .he So several of my followers commented on my last post that they know men who go by Connie. I was surprised but I should not have been - humankind has a propensity to do the most, so if u can imagine it, it's probably happened 🤗. But hold TF up. One of my followers commented on my last post: "True story I work with a black male attorney named Connie." BRUH 😂. Imma keep it 600 this surprised me for real. But it should not have. See what u WASPs don't know is yall got spies amongst your ranks. Spies who studied Caucasiatry at the very highest levels and observed your customs and then skillfully blended in. See the homie Connie fought in Vietnam. His battalion was comprised of dudes from Massachusetts and New Hampshire. He met them on the first day of basic training and said "hello my name is Cornelius" and the white boys was all "ok cool Connie I'm Whitney but people call me Whit and this is Tinsley but we call him Tin Can lol." And Connie was all "FUCK DID YOU JUST CALL ME" and Whit was all "relax brother. My uncle was named Cornelius and we called him Connie so I was just showing some love." And Whit and Tin Can taught Connie the ways of the northeastern upper crust and the rest is history. Connie went on to Yale law school, joined a white shoe Manhattan firm, was admitted to the partnership his first shot out, and was the first black member at a prestigious Long Island golf club. Connie vacations in Nantucket and golfs on Martha's Vineyard, u feel me? Connie sits on the board of a bank and a major retailer, and is considering joining the board of a tech company, which will require him to wear jeans, which he hasn't done in 32 years. Shout to u, Connie. I'm just fumbling thru life tryina figure shit out in 2017 meanwhile u living in 3017 in the cockpit of a spaceship flying across planets like a BOSS. Interplanetary swag. I fucks with u bruh! Mentor me! My new hero for real 😍😂😂😂
Bruh, Club, and Hello: his favorite snack is bananas... he
 comes walking into the living room like
 this
 ite snack is bananas.. .he
So several of my followers commented on my last post that they know men who go by Connie. I was surprised but I should not have been - humankind has a propensity to do the most, so if u can imagine it, it's probably happened 🤗. But hold TF up. One of my followers commented on my last post: "True story I work with a black male attorney named Connie." BRUH 😂. Imma keep it 600 this surprised me for real. But it should not have. See what u WASPs don't know is yall got spies amongst your ranks. Spies who studied Caucasiatry at the very highest levels and observed your customs and then skillfully blended in. See the homie Connie fought in Vietnam. His battalion was comprised of dudes from Massachusetts and New Hampshire. He met them on the first day of basic training and said "hello my name is Cornelius" and the white boys was all "ok cool Connie I'm Whitney but people call me Whit and this is Tinsley but we call him Tin Can lol." And Connie was all "FUCK DID YOU JUST CALL ME" and Whit was all "relax brother. My uncle was named Cornelius and we called him Connie so I was just showing some love." And Whit and Tin Can taught Connie the ways of the northeastern upper crust and the rest is history. Connie went on to Yale law school, joined a white shoe Manhattan firm, was admitted to the partnership his first shot out, and was the first black member at a prestigious Long Island golf club. Connie vacations in Nantucket and golfs on Martha's Vineyard, u feel me? Connie sits on the board of a bank and a major retailer, and is considering joining the board of a tech company, which will require him to wear jeans, which he hasn't done in 32 years. Shout to u, Connie. I'm just fumbling thru life tryina figure shit out in 2017 meanwhile u living in 3017 in the cockpit of a spaceship flying across planets like a BOSS. Interplanetary swag. I fucks with u bruh! Mentor me! My new hero for real 😍😂😂😂

So several of my followers commented on my last post that they know men who go by Connie. I was surprised but I should not have been - human...

America, Anaconda, and Brad Pitt: Billy C Carson Brad Pitt: 'Elite Hollywood Pedophiles Control America' JUNE 28, 2017 AT 10:24 AM Counter Current News CCN Source:Neon Nettle Following the recent spate of pedophile arrests in California, movie star Brad Pitt has revealed the true depths of Hollywood pedophilia in a shocking exposé. Seasoned veteran in the movie business, Pitt speaks about his experiences after witnessing the dark side of the entertainment industry first hand. BradPitt describes how the whole TV and film industry is run around a culture of grooming children for childtrafficking networks that reach across the UnitedStates and beyond, into the upper echelons of the political spectrum and societal hierarchy: “You think Hollywood is about making movies? That’s just a byproduct: It’s about money, and more importantly, power and control.” “The people who run Hollywood, also run America, and most of the world, and they don’t care about movies.” “You’ve heard of the Illuminati right? The secret societies, the politicians, the bankers and the media – they’re the ones running these pedophile rings, and they’re the ones that run the world, and it all goes back to Hollywood.” “Kids wanna be in movies, or should I say; parents want their kids to be in movies, and they’ll do anything to get them famous” When asked why Hollywood was targetted by these Elite networks, he said; “It’s the parents. It’s the American dream to be famous and the parents will do anything to get them there.” “Have you ever met the mom of a child actor? They’re nuts.” “It’s easy pickings, and it’s not just movies, it’s TV, music… it’s showbiz.” “The parents are basically selling their kids souls for fame.” Mr. Pitt goes on to expose the motivation behind the Elite child trafficking and how the children are given roles to influence other children to push agenda. He describes how children are used as political currency whilst the parents turn a blind eye in the hope their offspring will be in the next box office smash: “One of these [Elites] buys into a movie. A thousand kids go for the lead role, and 100 of them would probably work. Some young kid with a pushy mom turns up who will do anything to get the part.” PedoGate PizzaGate SpiritCooking Killuminati"}}]}, follow followme sheeple illuminati nwo f4f oilwars Repost @freedom_faction 4biddenknowledge
America, Anaconda, and Brad Pitt: Billy C Carson
 Brad Pitt: 'Elite Hollywood
 Pedophiles Control America'
 JUNE 28, 2017 AT 10:24 AM
 Counter Current News CCN
 Source:Neon Nettle
 Following the recent spate of pedophile arrests in California, movie star Brad Pitt has revealed
 the true depths of Hollywood pedophilia in a shocking exposé.
Seasoned veteran in the movie business, Pitt speaks about his experiences after witnessing the dark side of the entertainment industry first hand. BradPitt describes how the whole TV and film industry is run around a culture of grooming children for childtrafficking networks that reach across the UnitedStates and beyond, into the upper echelons of the political spectrum and societal hierarchy: “You think Hollywood is about making movies? That’s just a byproduct: It’s about money, and more importantly, power and control.” “The people who run Hollywood, also run America, and most of the world, and they don’t care about movies.” “You’ve heard of the Illuminati right? The secret societies, the politicians, the bankers and the media – they’re the ones running these pedophile rings, and they’re the ones that run the world, and it all goes back to Hollywood.” “Kids wanna be in movies, or should I say; parents want their kids to be in movies, and they’ll do anything to get them famous” When asked why Hollywood was targetted by these Elite networks, he said; “It’s the parents. It’s the American dream to be famous and the parents will do anything to get them there.” “Have you ever met the mom of a child actor? They’re nuts.” “It’s easy pickings, and it’s not just movies, it’s TV, music… it’s showbiz.” “The parents are basically selling their kids souls for fame.” Mr. Pitt goes on to expose the motivation behind the Elite child trafficking and how the children are given roles to influence other children to push agenda. He describes how children are used as political currency whilst the parents turn a blind eye in the hope their offspring will be in the next box office smash: “One of these [Elites] buys into a movie. A thousand kids go for the lead role, and 100 of them would probably work. Some young kid with a pushy mom turns up who will do anything to get the part.” PedoGate PizzaGate SpiritCooking Killuminati"}}]}, follow followme sheeple illuminati nwo f4f oilwars Repost @freedom_faction 4biddenknowledge

Seasoned veteran in the movie business, Pitt speaks about his experiences after witnessing the dark side of the entertainment industry first...

Memes, Good, and Pain: RELIEVE YOUR LOW BACK PAIN THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's important to do it correctly.✅ . With acute back pain 😣, moving much out of neutral can be very painful if you are standing or sitting, and chronic cases will often be sensitive to either flexion or extension. This is because the spine is in a weight bearing position and will often spasm or pinch if you go into a motion your body doesn't feel safe with.🙅‍♀️ This gives us a dilemma because motion can often be relieving for pain but if it hurts to move, we don't want to push you too far into it. . What we can do instead is move to all fours where our spine is no longer weight bearing. This position requires less stability so your body sees it as "safer", and it will often allow you to move your back here without pain or spasm. . 🐈🐄The banded cat-cow is one of my favorite ways to do this because the band acts as feedback to make sure we move our low back and not just our mid to upper back. Go slow and expand ROM slowly. You may find pain at the end ranges so don't push too far. Just touch it and reverse. You'll find that more motion often opens up as you do it. Do 25 with the band and then try to replicate 10 to 15 good reps without it. . Tag a friend with low back pain and share the wealth! . MyodetoxOrlando Myodetox
Memes, Good, and Pain: RELIEVE YOUR
 LOW BACK PAIN
THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's important to do it correctly.✅ . With acute back pain 😣, moving much out of neutral can be very painful if you are standing or sitting, and chronic cases will often be sensitive to either flexion or extension. This is because the spine is in a weight bearing position and will often spasm or pinch if you go into a motion your body doesn't feel safe with.🙅‍♀️ This gives us a dilemma because motion can often be relieving for pain but if it hurts to move, we don't want to push you too far into it. . What we can do instead is move to all fours where our spine is no longer weight bearing. This position requires less stability so your body sees it as "safer", and it will often allow you to move your back here without pain or spasm. . 🐈🐄The banded cat-cow is one of my favorite ways to do this because the band acts as feedback to make sure we move our low back and not just our mid to upper back. Go slow and expand ROM slowly. You may find pain at the end ranges so don't push too far. Just touch it and reverse. You'll find that more motion often opens up as you do it. Do 25 with the band and then try to replicate 10 to 15 good reps without it. . Tag a friend with low back pain and share the wealth! . MyodetoxOrlando Myodetox

THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's impor...

Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION HUMERUS-13.2 IN HUMERUS- 12.9 IN FOREARM-12.6 IN FOREARM-11 GIN SHORTER RELATIVE FOREARM LONGER RELATIVE FOREARM 97.7% OF HUMERUSLENGTH 87.6% OF HUMERUS LENGTH GREATNESS HAS TO USE WIDE GRIPTO HIGH BAR CAN USE ANARROW GRIP TO HIGH BAR CAN'T DO LOW BAR CAN USE A MEDIUM GRIP TO LOW BAR @drjacob,harden armhfitness BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox
Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION
 HUMERUS-13.2 IN
 HUMERUS- 12.9 IN
 FOREARM-12.6 IN
 FOREARM-11 GIN
 SHORTER RELATIVE FOREARM
 LONGER RELATIVE FOREARM
 97.7% OF HUMERUSLENGTH
 87.6% OF HUMERUS LENGTH
 GREATNESS
 HAS TO USE WIDE GRIPTO HIGH BAR
 CAN USE ANARROW GRIP TO HIGH BAR
 CAN'T DO LOW BAR
 CAN USE A MEDIUM GRIP TO LOW BAR
 @drjacob,harden
 armhfitness
BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox

BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip ...

Gym, Memes, and Struggle: SQUAT DO YOU STRUGGLE WITH A HIGH ELBOW RACK POSITION? Latissimus Dorsi Levator Scapulae Serratus Posterior A Superior If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles (the big darker red muscles shown bottom left) 👆🏼 . One of my favorite band assisted stretches to help mobilize into a good position is the topic of today's post. Grab a band with your palm facing the sky. Twist into the position shown & drive your elbow up as the band helps pull your hand down behind you back. You can also use your opposite free hand to push into a greater stretch (felt in your upper lateral back & the underside of your arm). Hold for 10 seconds & try 5 before re-checking your rack position to see if this is the right mobility tool for your body ✅ . KEYS TO PERFORM CORRECTLY👇🏼 1️⃣Drive your elbows straight forward (don't let it kick out to the side)✅ 2️⃣Keep your core braced (this will keep your back from hyper extending (which I could have done a little better job of in this video)✅ 3️⃣Keep your hand facing the sky. This allows you to mobilize in a position similar to your end goal (improving your front rack) ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
Gym, Memes, and Struggle: SQUAT
 DO YOU STRUGGLE
 WITH A HIGH ELBOW
 RACK POSITION?
 Latissimus Dorsi
 Levator
 Scapulae
 Serratus
 Posterior
 A
 Superior
If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles (the big darker red muscles shown bottom left) 👆🏼 . One of my favorite band assisted stretches to help mobilize into a good position is the topic of today's post. Grab a band with your palm facing the sky. Twist into the position shown & drive your elbow up as the band helps pull your hand down behind you back. You can also use your opposite free hand to push into a greater stretch (felt in your upper lateral back & the underside of your arm). Hold for 10 seconds & try 5 before re-checking your rack position to see if this is the right mobility tool for your body ✅ . KEYS TO PERFORM CORRECTLY👇🏼 1️⃣Drive your elbows straight forward (don't let it kick out to the side)✅ 2️⃣Keep your core braced (this will keep your back from hyper extending (which I could have done a little better job of in this video)✅ 3️⃣Keep your hand facing the sky. This allows you to mobilize in a position similar to your end goal (improving your front rack) ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles (t...

Blade, Gym, and Memes: Rotator cuff problems Inflamed/torn tendons Does This Movement Hurt Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exercises shown below (called the upper extremity matrix at @boostsportskc) is a great exercise to help restore this strength & coordination. Perform 2 sets of 10 movements up, out and down as shown. Let your arm move back to the start position SLOWLY. This will lead to a good fatigue in the outside of the shoulder✅ & should NOT cause pain❌ . If this does not help decrease pain, also look at shoulder blade (scapula) positioning & thoracic spine mobility as movement problems-stiffness in both can lead to impingements as well . As always, these corrective exercises are to help with minor aches & pains that occur during barbell training. If you have a serious injury or have been dealing with pain for a long time, I always recommend going to get checked out by a medical practitioner. _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter correctiveexercise shoulderpain
Blade, Gym, and Memes: Rotator cuff problems
 Inflamed/torn
 tendons
 Does This Movement Hurt
Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exercises shown below (called the upper extremity matrix at @boostsportskc) is a great exercise to help restore this strength & coordination. Perform 2 sets of 10 movements up, out and down as shown. Let your arm move back to the start position SLOWLY. This will lead to a good fatigue in the outside of the shoulder✅ & should NOT cause pain❌ . If this does not help decrease pain, also look at shoulder blade (scapula) positioning & thoracic spine mobility as movement problems-stiffness in both can lead to impingements as well . As always, these corrective exercises are to help with minor aches & pains that occur during barbell training. If you have a serious injury or have been dealing with pain for a long time, I always recommend going to get checked out by a medical practitioner. _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter correctiveexercise shoulderpain

Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with t...