Sellering
Sellering

Sellering

Vegetal
Vegetal

Vegetal

Bag Of
Bag Of

Bag Of

Get Over Yourself
Get Over Yourself

Get Over Yourself

Getting Sick
Getting Sick

Getting Sick

How Dare
How Dare

How Dare

Potatoing
Potatoing

Potatoing

Vegetals
Vegetals

Vegetals

You Betrayed Me
You Betrayed Me

You Betrayed Me

Thats Amazing
Thats Amazing

Thats Amazing

🔥 | Latest

Definitely, Family, and Google: POTATO CHIPS SWEET POTATO CHIPS 510 CALORIES 530 CALORIES @caloriefixes PROTEIN: 6g CARBS: 49g FAT: 30g SUGAR: 0.5g 4g CARBS: 48g FAT: 34g SUGAR: 16g @Regrann from @total_nutrition_greenway - Oh wow eye opening for most of you thinking you're doing better by eating these hope you learned something from this today Repost @caloriefixes ・・・ Potato Chips VS. Sweet Potato Chips 🥔🍠 caloriefixes The plan wasn't to eat 100g of Sweet Potato chips but, it kinda happened.. by snaccident🙊 "Snaccident" (n). Eating an entire pizza-family sized bag of crisps by mistake - actual Google definition🙈 ⠀ OK, so SP Crisps are good - it was my first time having them as previously I've only tried the vegetable crisps which are "OK" but I find they have a weird taste tbh. ⠀ Sweet potato crisps are moreish and delicious (as I learnt today💁🏻). However, as I looked at the calories and macros (100g for each shown), I couldn't help but think that actually, 'normal' crisps would of been pretty much similar (and for some BETTER macros). ⠀ This post isn't saying eat this or that; it's a look at the differences between the two - which may be surprising for some of us (including me 🙋🏻who only checked the macros 500 calories later😂). ⠀ Some of us would definitely think, "I will go for the SP chips- it IS sweet potato, after all so it must be alright". But, I would say when it comes to snacks like crisps or chips you can't really rely on them to get your 5-a-day. The benefits for choosing one of these fried foods or the other is going to be pretty low. Sure there are some nutritional differences with Potatoes having more Vitamin B6 and SP having more Vitamin A and a better GI value.. but, I personally don't rely on snacks like this for my daily nutrients! Who does! ⠀ Choose what you ENJOY and always just remember that sometimes these billion pound marketing budgets make Sweet Potato crisps or Starbucks Green Tea Frappuccino seem way healthier than they actually are🙏🏼 🥔🍠 @caloriefixes healthyfood healthylifestyle healthy slimmingworld beforeandafter fitnessjourney weightlossjourney balance vegan plantbased bbg transformation veganfoodshare potato chips eatclean diet glutenfree fitness foodie nutrition iifym weightloss fitfam flexibledieting foodporn workout exercise
Definitely, Family, and Google: POTATO CHIPS
 SWEET POTATO CHIPS
 510 CALORIES
 530 CALORIES
 @caloriefixes
 PROTEIN: 6g
 CARBS: 49g
 FAT: 30g
 SUGAR: 0.5g
 4g
 CARBS: 48g
 FAT: 34g
 SUGAR: 16g
@Regrann from @total_nutrition_greenway - Oh wow eye opening for most of you thinking you're doing better by eating these hope you learned something from this today Repost @caloriefixes ・・・ Potato Chips VS. Sweet Potato Chips 🥔🍠 caloriefixes The plan wasn't to eat 100g of Sweet Potato chips but, it kinda happened.. by snaccident🙊 "Snaccident" (n). Eating an entire pizza-family sized bag of crisps by mistake - actual Google definition🙈 ⠀ OK, so SP Crisps are good - it was my first time having them as previously I've only tried the vegetable crisps which are "OK" but I find they have a weird taste tbh. ⠀ Sweet potato crisps are moreish and delicious (as I learnt today💁🏻). However, as I looked at the calories and macros (100g for each shown), I couldn't help but think that actually, 'normal' crisps would of been pretty much similar (and for some BETTER macros). ⠀ This post isn't saying eat this or that; it's a look at the differences between the two - which may be surprising for some of us (including me 🙋🏻who only checked the macros 500 calories later😂). ⠀ Some of us would definitely think, "I will go for the SP chips- it IS sweet potato, after all so it must be alright". But, I would say when it comes to snacks like crisps or chips you can't really rely on them to get your 5-a-day. The benefits for choosing one of these fried foods or the other is going to be pretty low. Sure there are some nutritional differences with Potatoes having more Vitamin B6 and SP having more Vitamin A and a better GI value.. but, I personally don't rely on snacks like this for my daily nutrients! Who does! ⠀ Choose what you ENJOY and always just remember that sometimes these billion pound marketing budgets make Sweet Potato crisps or Starbucks Green Tea Frappuccino seem way healthier than they actually are🙏🏼 🥔🍠 @caloriefixes healthyfood healthylifestyle healthy slimmingworld beforeandafter fitnessjourney weightlossjourney balance vegan plantbased bbg transformation veganfoodshare potato chips eatclean diet glutenfree fitness foodie nutrition iifym weightloss fitfam flexibledieting foodporn workout exercise

@Regrann from @total_nutrition_greenway - Oh wow eye opening for most of you thinking you're doing better by eating these hope you learned s...

Af, Ass, and Bad: if you're have a bad day look at this @DrSmashlove Every once in a while, if you're lucky, you find true love. Something you see - feel - taste - and it just feels right. It's new - but, strangely, it's familiar. It generates sensations u haven't felt before in places that haven't been awakened before, and you're eager to see where it goes. I felt this recently and I had to share it with y'all. Once I experienced it, I couldn't get enuf. No I didn't find this love on Tinder or Bumbles or Coffee and Bagel. This was a love much deeper. The type of love u can only find in a poke bowl 😍. BRUH...Game changer 😂. Life changer. Poke is trendy now so I probably don't need to explain, but, for the uninitiated: this is a raw fish salad that started when Hawaiian fisherman would cobble together all of their fish cuttings from their catches, season it, and eat it. Now it is crafted with love by hipsters with deadstock vintage frames and neck tattoos who wear limited edition Vans and make experimental synth music that they post to their SoundCloud, where they have 984 followers and counting. Poke is the truth bruh. Eat it on a vegetable salad base and u get your vitamins, fiber, and a ton of protein, and it actually tastes good AF. I used to love sushi rolls (and still do) but that's a lot of rice and creamy sauces u don't need. Poke gets right to the point bruh no filler just killer. U feel me? Now the only thing about poke is, unless u live in Hawaii, the shit gon run u. However look at it like this. That Chipotle burrito with guac run u $11. Add $2 and get u something all natural from the sea that will fortify u and give u strength and happiness. U feel me? Eat enough of this shit and u liable to grow big ass muscles like the long haired dude from the Moana movie with the tattoos that move and shit. U feel me? Poke isn't just good food - this shit is true love 😍. Now go forth and enjoy BLESS UP 😍😂😂😂
Af, Ass, and Bad: if you're have a bad day look at this
 @DrSmashlove
Every once in a while, if you're lucky, you find true love. Something you see - feel - taste - and it just feels right. It's new - but, strangely, it's familiar. It generates sensations u haven't felt before in places that haven't been awakened before, and you're eager to see where it goes. I felt this recently and I had to share it with y'all. Once I experienced it, I couldn't get enuf. No I didn't find this love on Tinder or Bumbles or Coffee and Bagel. This was a love much deeper. The type of love u can only find in a poke bowl 😍. BRUH...Game changer 😂. Life changer. Poke is trendy now so I probably don't need to explain, but, for the uninitiated: this is a raw fish salad that started when Hawaiian fisherman would cobble together all of their fish cuttings from their catches, season it, and eat it. Now it is crafted with love by hipsters with deadstock vintage frames and neck tattoos who wear limited edition Vans and make experimental synth music that they post to their SoundCloud, where they have 984 followers and counting. Poke is the truth bruh. Eat it on a vegetable salad base and u get your vitamins, fiber, and a ton of protein, and it actually tastes good AF. I used to love sushi rolls (and still do) but that's a lot of rice and creamy sauces u don't need. Poke gets right to the point bruh no filler just killer. U feel me? Now the only thing about poke is, unless u live in Hawaii, the shit gon run u. However look at it like this. That Chipotle burrito with guac run u $11. Add $2 and get u something all natural from the sea that will fortify u and give u strength and happiness. U feel me? Eat enough of this shit and u liable to grow big ass muscles like the long haired dude from the Moana movie with the tattoos that move and shit. U feel me? Poke isn't just good food - this shit is true love 😍. Now go forth and enjoy BLESS UP 😍😂😂😂

Every once in a while, if you're lucky, you find true love. Something you see - feel - taste - and it just feels right. It's new - but, stra...

Ass, Bitch, and Children: When you forget to order your izza boneless Your family should have grinded you into fine powder for ramen packets shitcunt you slanty eyed sushi chomping shit drive, sorry could you repeat that sentence? oh wait i dont speak poverty or third worlder. I hope you outlive your children you idiotic dunce. Your entire being is one big waste of atoms. You probably came out of your mothers ass because her cunt was too busy. If you were twice as smart you'd still be fucking incompetent. I'm amazed you got out of bed this morning you fucking vegetable. I hope the person closest to you dies you turtleneck looking bitch. They say you are what you eat but when the did you devour the entire special ed class? And you're so fucking fat I'm surprised you haven't collapsed into a singularity by now. Do you really think you could talk shit to me and get away with? How many times does your Uncle have to molest you to realize you're a pathetic piece of shit? You're about as useful as a sundial in a black hole. I hope hot water comes out of every water fountain you use. I think that pencil next to you has a slightly higher IQ than you. Your father would probably be disappointed in you, if he actually stayed in your life. You're proof that constant masturbation doesn't burn calories you hentai watching fuck tard. No wonder your Mom killed herself you worthless sack of shit. Are you crying now? Or is that the saturated fat running down your face from sweating? Next time don't comment stupid shit on the internet, dumbass.
Ass, Bitch, and Children: When you forget to order your
 izza boneless
Your family should have grinded you into fine powder for ramen packets shitcunt you slanty eyed sushi chomping shit drive, sorry could you repeat that sentence? oh wait i dont speak poverty or third worlder. I hope you outlive your children you idiotic dunce. Your entire being is one big waste of atoms. You probably came out of your mothers ass because her cunt was too busy. If you were twice as smart you'd still be fucking incompetent. I'm amazed you got out of bed this morning you fucking vegetable. I hope the person closest to you dies you turtleneck looking bitch. They say you are what you eat but when the did you devour the entire special ed class? And you're so fucking fat I'm surprised you haven't collapsed into a singularity by now. Do you really think you could talk shit to me and get away with? How many times does your Uncle have to molest you to realize you're a pathetic piece of shit? You're about as useful as a sundial in a black hole. I hope hot water comes out of every water fountain you use. I think that pencil next to you has a slightly higher IQ than you. Your father would probably be disappointed in you, if he actually stayed in your life. You're proof that constant masturbation doesn't burn calories you hentai watching fuck tard. No wonder your Mom killed herself you worthless sack of shit. Are you crying now? Or is that the saturated fat running down your face from sweating? Next time don't comment stupid shit on the internet, dumbass.

Your family should have grinded you into fine powder for ramen packets shitcunt you slanty eyed sushi chomping shit drive, sorry could you r...

Bad, Baked, and Facebook: TAKE CARE OF YOUR BODY IGBGCONSCIOUSVIBRANCY ealth Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy HolisticAli Fat Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holistilcali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Bad, Baked, and Facebook: TAKE CARE OF YOUR BODY
 IGBGCONSCIOUSVIBRANCY
 ealth
 Healthy
 (Visceral Fat)
 Visceral fat is the internal fatty tissue that wraps itself
 around the heart, liver,
 kidneys and pancreas, and streaks
 through muscles. Fat packed around the heart may predict
 narrowed arteries, even in people who have don't have
 symptoms of heart disease. Though extra fat often gathers
 just under the skin, it's the deeper, underlying fat that is
 most likely to increase the risk for heart attack.
Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy HolisticAli Fat Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holistilcali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but t...

Bad, Baked, and Memes: TAKE CARE OF YOUR BODY IGBOGECONSCIOUSVIBRANCY health Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy
Bad, Baked, and Memes: TAKE CARE OF YOUR BODY
 IGBOGECONSCIOUSVIBRANCY
 health
 Healthy
 (Visceral Fat)
 Visceral fat is the internal fatty tissue that wraps itself
 around the heart, liver, kidneys and pancreas, and streaks
 through muscles. Fat packed around the heart may predict
 narrowed arteries, even in people who have don't have
 symptoms of heart disease. Though extra fat often gathers
 just under the skin, it's the deeper, underlying fat that is
 most likely to increase the risk for heart attack.
There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy

There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral ...