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                            VERIFY: Is the "10 year challenge" more than just a harmless meme?
                        
                    

                    
                

            
        
    
    






    

    
    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            









    

        
        
        
        
        
        
        
    

    

        copperbadge:

storiesofimagination:

positive-memes:
Awesome School Principal FTW!

It’s the “As a trained principal and hobby dentist…” that gives me pause.

I’m sure this isn’t the first lost tooth he’s had to vouch for. I’m more worried about what the ga-ga pit might be. : October 9, 2019
 Dear Tooth Fairy.
 lost a tooth while playing outside at recess
 Today
 Unfortunately, it was lost in our ga-ga pit, and despite the valiant efforts of an
 intrepid search team, we were unable to recover the tooth.
 As a trained principal and hobby dentist. I can verify that there is definitely a gap
 in
 teeth that was not there this morning when he came in.
 Please accept this letter as official verification of a lost footh and provide the
 standard monetary exchange rate you normally use for a real footh.
 If you have any questions, please feel free to contact me at the address above.
 Sincerely.
 Curt Angeli, Principal
 Gillett Elementary School
 P.S. I am still waiting for the money for my wisdom teth from 1987. Please
 remit as soon as possible.
 Not the hero we deserved,
 but the,hero we needed.
copperbadge:

storiesofimagination:

positive-memes:
Awesome School Principal FTW!

It’s the “As a trained principal and hobby dentist…” that gives me pause.

I’m sure this isn’t the first lost tooth he’s had to vouch for. I’m more worried about what the ga-ga pit might be. 
        

            
            

                
                
                    copperbadge:

storiesofimagination:

positive-memes:
Awesome School Principal FTW!

It’s the “As a trained principal and hobby dentist…” that gives me pause.

I’m sure this isn’t the first lost tooth he’s had to vouch for. I’m more worried about what the ga-ga pit might be. : October 9, 2019
 Dear Tooth Fairy.
 lost a tooth while playing outside at recess
 Today
 Unfortunately, it was lost in our ga-ga pit, and despite the valiant efforts of an
 intrepid search team, we were unable to recover the tooth.
 As a trained principal and hobby dentist. I can verify that there is definitely a gap
 in
 teeth that was not there this morning when he came in.
 Please accept this letter as official verification of a lost footh and provide the
 standard monetary exchange rate you normally use for a real footh.
 If you have any questions, please feel free to contact me at the address above.
 Sincerely.
 Curt Angeli, Principal
 Gillett Elementary School
 P.S. I am still waiting for the money for my wisdom teth from 1987. Please
 remit as soon as possible.
 Not the hero we deserved,
 but the,hero we needed.
copperbadge:

storiesofimagination:

positive-memes:
Awesome School Principal FTW!

It’s the “As a trained principal and hobby dentist…” that gives me pause.

I’m sure this isn’t the first lost tooth he’s had to vouch for. I’m more worried about what the ga-ga pit might be. 
                    
                
            

            
                
                
copperbadge:

storiesofimagination:

positive-memes:
Awesome School Principal FTW!

It’s the “As a trained principal and hobby dentist…”...

                
            
            
        

    

    

        
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        collegehackable:
cntnd:

zarb:

You guys, I looked into it and this is legitimate. According to Wikipedia, Nielsen has been a trusted name since the 1920s, first measuring what radio stations people listened to. In the 1950s, they got into television ratings and now they’re measuring the popularity of stuff online. I can’t believe they’re gonna start paying me to watch youtube videos… I’m truly living in 3019
It took me less than 5 minutes to sign up here

GUYS… in 2019 we live in 3019

I usually scroll past these sorta posts, but I know a lot of broke college kids follow me and want someone to verify if this is real. After doing my homework, I learned that the Nielsen internet panel is undeniably real.
(Source: TV Technology)
If you’re worried about what data they collect, this is from Nielsen’s website:
TL;DR they only want to know what websites you visit, how long you spend on those sites, etc. and they NEVER collect sensitive data such as usernames, passwords, login information, bank, or credit card information.
Facebook already collects (and sells) your data. The difference is that Nielsen wants to pay you and they’re not sneaky about it. So yes, you can quite literally get paid to watch youtube videos.
Pro-Tip: to make the most money, you guys should join the panel on your computer AND your phone because you can earn more for multiple devices. Besides regular rewards, Nielsen gives away $10,000 cash each month. You could receive a thousand dollars in one month from the sweepstakes alone. If you keep Nielsen on your computer, you’ll be automatically entered into their monthly sweepstakes, so the app is a must-have on laptop or desktop. Two people win $1000 each month and four hundred people win cash prizes. Another reason to add multiple devices is that 

annually they will pay you $50 per mobile device you connect, so it pays to put Nielsen on all your devices, even that old phone in a drawer somewhere if it’ll turn on. Tablets work too, as do iPods and E-Readers.
: did you know?
 There's an app that pays people to go online.
 Nielsen, the organization that does TV ratings,
 now measures the popularity of websites and
 online videos. To do that, they'll pay you just to
 1.) Join the Nielsen panel at InternetPanel.org
 2.) Get the free app on your phone/computer,
 3.) Use the internet the same way you do now.
 It's that simple! Panel members receive cash
 and Amazon gift cards just to use the internet.
 nielsen
 PHOTO: INTERNETPANEL.ORG
 DID YOU KNOW?
collegehackable:
cntnd:

zarb:

You guys, I looked into it and this is legitimate. According to Wikipedia, Nielsen has been a trusted name since the 1920s, first measuring what radio stations people listened to. In the 1950s, they got into television ratings and now they’re measuring the popularity of stuff online. I can’t believe they’re gonna start paying me to watch youtube videos… I’m truly living in 3019
It took me less than 5 minutes to sign up here

GUYS… in 2019 we live in 3019

I usually scroll past these sorta posts, but I know a lot of broke college kids follow me and want someone to verify if this is real. After doing my homework, I learned that the Nielsen internet panel is undeniably real.
(Source: TV Technology)
If you’re worried about what data they collect, this is from Nielsen’s website:
TL;DR they only want to know what websites you visit, how long you spend on those sites, etc. and they NEVER collect sensitive data such as usernames, passwords, login information, bank, or credit card information.
Facebook already collects (and sells) your data. The difference is that Nielsen wants to pay you and they’re not sneaky about it. So yes, you can quite literally get paid to watch youtube videos.
Pro-Tip: to make the most money, you guys should join the panel on your computer AND your phone because you can earn more for multiple devices. Besides regular rewards, Nielsen gives away $10,000 cash each month. You could receive a thousand dollars in one month from the sweepstakes alone. If you keep Nielsen on your computer, you’ll be automatically entered into their monthly sweepstakes, so the app is a must-have on laptop or desktop. Two people win $1000 each month and four hundred people win cash prizes. Another reason to add multiple devices is that 

annually they will pay you $50 per mobile device you connect, so it pays to put Nielsen on all your devices, even that old phone in a drawer somewhere if it’ll turn on. Tablets work too, as do iPods and E-Readers.

        

            
            

                
                
                    collegehackable:
cntnd:

zarb:

You guys, I looked into it and this is legitimate. According to Wikipedia, Nielsen has been a trusted name since the 1920s, first measuring what radio stations people listened to. In the 1950s, they got into television ratings and now they’re measuring the popularity of stuff online. I can’t believe they’re gonna start paying me to watch youtube videos… I’m truly living in 3019
It took me less than 5 minutes to sign up here

GUYS… in 2019 we live in 3019

I usually scroll past these sorta posts, but I know a lot of broke college kids follow me and want someone to verify if this is real. After doing my homework, I learned that the Nielsen internet panel is undeniably real.
(Source: TV Technology)
If you’re worried about what data they collect, this is from Nielsen’s website:
TL;DR they only want to know what websites you visit, how long you spend on those sites, etc. and they NEVER collect sensitive data such as usernames, passwords, login information, bank, or credit card information.
Facebook already collects (and sells) your data. The difference is that Nielsen wants to pay you and they’re not sneaky about it. So yes, you can quite literally get paid to watch youtube videos.
Pro-Tip: to make the most money, you guys should join the panel on your computer AND your phone because you can earn more for multiple devices. Besides regular rewards, Nielsen gives away $10,000 cash each month. You could receive a thousand dollars in one month from the sweepstakes alone. If you keep Nielsen on your computer, you’ll be automatically entered into their monthly sweepstakes, so the app is a must-have on laptop or desktop. Two people win $1000 each month and four hundred people win cash prizes. Another reason to add multiple devices is that 

annually they will pay you $50 per mobile device you connect, so it pays to put Nielsen on all your devices, even that old phone in a drawer somewhere if it’ll turn on. Tablets work too, as do iPods and E-Readers.
: did you know?
 There's an app that pays people to go online.
 Nielsen, the organization that does TV ratings,
 now measures the popularity of websites and
 online videos. To do that, they'll pay you just to
 1.) Join the Nielsen panel at InternetPanel.org
 2.) Get the free app on your phone/computer,
 3.) Use the internet the same way you do now.
 It's that simple! Panel members receive cash
 and Amazon gift cards just to use the internet.
 nielsen
 PHOTO: INTERNETPANEL.ORG
 DID YOU KNOW?
collegehackable:
cntnd:

zarb:

You guys, I looked into it and this is legitimate. According to Wikipedia, Nielsen has been a trusted name since the 1920s, first measuring what radio stations people listened to. In the 1950s, they got into television ratings and now they’re measuring the popularity of stuff online. I can’t believe they’re gonna start paying me to watch youtube videos… I’m truly living in 3019
It took me less than 5 minutes to sign up here

GUYS… in 2019 we live in 3019

I usually scroll past these sorta posts, but I know a lot of broke college kids follow me and want someone to verify if this is real. After doing my homework, I learned that the Nielsen internet panel is undeniably real.
(Source: TV Technology)
If you’re worried about what data they collect, this is from Nielsen’s website:
TL;DR they only want to know what websites you visit, how long you spend on those sites, etc. and they NEVER collect sensitive data such as usernames, passwords, login information, bank, or credit card information.
Facebook already collects (and sells) your data. The difference is that Nielsen wants to pay you and they’re not sneaky about it. So yes, you can quite literally get paid to watch youtube videos.
Pro-Tip: to make the most money, you guys should join the panel on your computer AND your phone because you can earn more for multiple devices. Besides regular rewards, Nielsen gives away $10,000 cash each month. You could receive a thousand dollars in one month from the sweepstakes alone. If you keep Nielsen on your computer, you’ll be automatically entered into their monthly sweepstakes, so the app is a must-have on laptop or desktop. Two people win $1000 each month and four hundred people win cash prizes. Another reason to add multiple devices is that 

annually they will pay you $50 per mobile device you connect, so it pays to put Nielsen on all your devices, even that old phone in a drawer somewhere if it’ll turn on. Tablets work too, as do iPods and E-Readers.

                    
                
            

            
                
                
collegehackable:
cntnd:

zarb:

You guys, I looked into it and this is legitimate. According to Wikipedia, Nielsen has been a trusted nam...

                
            
            
        

    

    

        
Save

    



        

    

    
    

        

            









    

        
        
        
        
        
        
        
    

    

        To be honest, I am not sure what value the ‘Audience Score” brings anyway. It’s not like you can verify whether the voter has watched the movie or not. Clearly, they did not in this case. That’s why I don’t understand when people say “I use IMDB’s rating system”, it makes no sense at all. I recommend CinemaScore - they gather audience ratings after watching the movie. Anyway, can somebody tell me why there is so much unnecessary, unjustified critcism of this movie? Comment below.👌🏻 ••• Turn on notifications + Follow: 🍿 - @MovieFacts 🤓 - @GeekFacts 🤔 - @GeekQuote: SEEK NEWS
 FACTS
 CAPTAIN MARVEL
 Critics Consensus
 No consensus yet.
 Tomatometer
 Not Available
 Audience Score
 Not Available
 TOMATOMETER AUDIENCE SCORE
 User Ratings: N/A
 Reviews Counted: N/A
 More Info
 Rotten Tomatoes have removed comments and
 ratings for upcoming movies following Captain
 Marvel's 'trolling'
To be honest, I am not sure what value the ‘Audience Score” brings anyway. It’s not like you can verify whether the voter has watched the movie or not. Clearly, they did not in this case. That’s why I don’t understand when people say “I use IMDB’s rating system”, it makes no sense at all. I recommend CinemaScore - they gather audience ratings after watching the movie. Anyway, can somebody tell me why there is so much unnecessary, unjustified critcism of this movie? Comment below.👌🏻 ••• Turn on notifications + Follow: 🍿 - @MovieFacts 🤓 - @GeekFacts 🤔 - @GeekQuote
        

            
            

                
                
                    To be honest, I am not sure what value the ‘Audience Score” brings anyway. It’s not like you can verify whether the voter has watched the movie or not. Clearly, they did not in this case. That’s why I don’t understand when people say “I use IMDB’s rating system”, it makes no sense at all. I recommend CinemaScore - they gather audience ratings after watching the movie. Anyway, can somebody tell me why there is so much unnecessary, unjustified critcism of this movie? Comment below.👌🏻 ••• Turn on notifications + Follow: 🍿 - @MovieFacts 🤓 - @GeekFacts 🤔 - @GeekQuote: SEEK NEWS
 FACTS
 CAPTAIN MARVEL
 Critics Consensus
 No consensus yet.
 Tomatometer
 Not Available
 Audience Score
 Not Available
 TOMATOMETER AUDIENCE SCORE
 User Ratings: N/A
 Reviews Counted: N/A
 More Info
 Rotten Tomatoes have removed comments and
 ratings for upcoming movies following Captain
 Marvel's 'trolling'
To be honest, I am not sure what value the ‘Audience Score” brings anyway. It’s not like you can verify whether the voter has watched the movie or not. Clearly, they did not in this case. That’s why I don’t understand when people say “I use IMDB’s rating system”, it makes no sense at all. I recommend CinemaScore - they gather audience ratings after watching the movie. Anyway, can somebody tell me why there is so much unnecessary, unjustified critcism of this movie? Comment below.👌🏻 ••• Turn on notifications + Follow: 🍿 - @MovieFacts 🤓 - @GeekFacts 🤔 - @GeekQuote
                    
                
            

            
                
                
To be honest, I am not sure what value the ‘Audience Score” brings anyway. It’s not like you can verify whether the voter has watched the...

                
            
            
        

    

    

        
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        I think I mistakenly hacked IntelliJ and got root access to their website: JET
 BRAINS
 Tools
 Languages
 Solutions
 Support
 Store
 IntelliJ IDEA
 Coming in 2018.3 What's New Features Learn Buy
 Download
 Thank you for downloading IntelliJ
 IDEA!
 Your download should start shortly. If it doesn't, please use the direct link.
 Download and verify the file SHA-256 checksum
 Getting Started
 New to IntelliJ IDEA?
 Send me helpful tips & tricks during evaluation
 Cookies and IP addresses allow us to deliver and improve
 our web content and to provide you with a personalized
 experience. Our website uses cookies and collects your
 IP address for these purposes.
 Tell me about new product features as they come out
 Your Email
 I JetBrains may use cookies and my IP address to
 I collect individual statistics and to provide me with I
 I personalized offers and ads subject to the Privacy I
 I POLİCY and the Terms of Use. JetBrains may use
 I agree to my email address, names, and location being
 used by JetBrains sr.О. ("JetBrains") for the purposes
 outlined above. I agree that JetBrains may process said
 data using third-party services for these purposes in
 accordance with th
 withdraw this conse
 addition, an unsubs
 for this purpose. I can revoke
 I my consent at any time by visiting the Opt-Out page. I
 I [Yles, I agree
 [N]o, thanks
 KotlinConf
 2018 Live
 ~ root#
 SUBSCRIBE
I think I mistakenly hacked IntelliJ and got root access to their website
        

            
            

                
                
                    I think I mistakenly hacked IntelliJ and got root access to their website: JET
 BRAINS
 Tools
 Languages
 Solutions
 Support
 Store
 IntelliJ IDEA
 Coming in 2018.3 What's New Features Learn Buy
 Download
 Thank you for downloading IntelliJ
 IDEA!
 Your download should start shortly. If it doesn't, please use the direct link.
 Download and verify the file SHA-256 checksum
 Getting Started
 New to IntelliJ IDEA?
 Send me helpful tips & tricks during evaluation
 Cookies and IP addresses allow us to deliver and improve
 our web content and to provide you with a personalized
 experience. Our website uses cookies and collects your
 IP address for these purposes.
 Tell me about new product features as they come out
 Your Email
 I JetBrains may use cookies and my IP address to
 I collect individual statistics and to provide me with I
 I personalized offers and ads subject to the Privacy I
 I POLİCY and the Terms of Use. JetBrains may use
 I agree to my email address, names, and location being
 used by JetBrains sr.О. ("JetBrains") for the purposes
 outlined above. I agree that JetBrains may process said
 data using third-party services for these purposes in
 accordance with th
 withdraw this conse
 addition, an unsubs
 for this purpose. I can revoke
 I my consent at any time by visiting the Opt-Out page. I
 I [Yles, I agree
 [N]o, thanks
 KotlinConf
 2018 Live
 ~ root#
 SUBSCRIBE
I think I mistakenly hacked IntelliJ and got root access to their website
                    
                
            

            
                
                
I think I mistakenly hacked IntelliJ and got root access to their website

                
            
            
        

    

    

        
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        skeletonmug:
duckbunny:

kate-wisehart:

drtanner-sfw:

rikakuuma:

vulnerate:

the-exercist:

dreamofunconsciousness:

the-exercist:

my-way-to-get-skinny:

Still hungry?

Absolutely!
The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.
Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!
The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.
Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs. 
Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.

1200 empty calories in a meal
next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal. 
so no, you should not be hungry for diabetes

Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.
Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.

“So don’t use an illness as your debate point - Diabetic people are not a prop.” I want that and variations of that on t shirts.

damn, man. Someone just got completely schooled by a nutritionist.

THIS A GOOD POST


I’ve reblogged this again but I feel like it needs to be SAID again. Also someone needs to please come drive me to burger king and buy me a burger. Pretty please?


I am diabetic, and the only thing that would give me pause is the drink. If that’s a diet soda, then it’s all fine. I mean sure, white bread isn’t the best possible thing, but it is the kind I mostly eat, and fried potatoes are basically OK because they’re starch, not simple sugar.
Fries and a burger are better for me and more predictable than fruit. Fruit is a wild gamble. This meal - assuming diet soda - is one I can dose for.
(I am diabetic because autoimmune conditions run in my family, and my pancreas has been randomly targeted for death by my immune system. Diet didn’t cause it and couldn’t have prevented it. Do not tell me I’m sick because I eat wrong. I’m alive because I eat.)

We also need to ditch the idea that there is any such thing as food that is just “empty calories”. Presumably what people mean by that is that the only nutritional value something gives you is it’s calorific content. 
The only foods that do that are things that are literally pure sugar. If you are eating pure sugar then yes you are only getting calories in the form of short chain carbohydrates/sugars that are broken down into glucose quickly. But for some people and in some instances that’s not a bad thing. 
“empty calories” aren’t morally or even nutritionally bad. Sometimes that’s what our body needs -  a quick injection of glucose and calories for energy. Honestly I would rather glug a glucose drink like lucozade than a high caffeine “energy drink” when I am tired and need a boost any day of the week.
But when people apply the “empty calories” thing to actual foods that aren’t pure sugar it is just inaccurate and frustrating. I mean, let’s take a step up from pure sugar and mix it with a fat in order to make buttercream frosting. If you at a spoon full of that it wouldn’t be “empty calories”. Sure it is a high sugar content so you are getting a high number of calories per spoonful and they are short chain carbohydrates so it’s not lasting energy but it’s still vital energy. But you are also ingesting fat. Fat isn’t bad for you, we need fats in our diet. It’s not a “empty calorie” it’s a vital part of how our body works.
OK let’s look at something more sensible, a burger bun. Just he bun mind you, not even a complete meal like a full on burger. Even white bread contains a lot of nutrients which are useful to your body. You are going to be getting a mixture of carbohydrates both short and long so your body will have ongoing energy. Even white flour contains some proteins and trace minerals such as iron. There’s small amounts of fat, and salt in there too. Certainly not an “empty calorie” - quite a lo of useful stuff for your body.
But please for the love of fluffy kittens stop thinking that “calories” are discrete magical food particles which are in some way separate from the things which actually make up our food. Food is pretty complex and our bodies even more so. We need calories, we also make use of a lot of different things that are found in all sorts of food. 
Remember that a calorie is a unit of measurement to show how much energy something produces. Calorie content is calculated literally by burning food. A calorie isn’t a nutrient in the same way as carbohydrates, proteins, amino acids, fats and minerals are. A food item isn’t made up of calories. It is made up of molecules of carbs, fats proteins and so on. It is the burning of those that gives us calorie content. If something has calories then it HAS to have other nutritional content in order to physically exist even if that content is just short chain carbohydrates. 
Unless somebody is only eating pure sugar they aren’t eating “empty calories”. 
: hou
 300kcal
 41,200 kcal
 TOmin
 +1200kcal
 RGER
 KIN
 9GAG.COM
 Forever Alone with 9GAG.COM
skeletonmug:
duckbunny:

kate-wisehart:

drtanner-sfw:

rikakuuma:

vulnerate:

the-exercist:

dreamofunconsciousness:

the-exercist:

my-way-to-get-skinny:

Still hungry?

Absolutely!
The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.
Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!
The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.
Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs. 
Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.

1200 empty calories in a meal
next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal. 
so no, you should not be hungry for diabetes

Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.
Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.

“So don’t use an illness as your debate point - Diabetic people are not a prop.” I want that and variations of that on t shirts.

damn, man. Someone just got completely schooled by a nutritionist.

THIS A GOOD POST


I’ve reblogged this again but I feel like it needs to be SAID again. Also someone needs to please come drive me to burger king and buy me a burger. Pretty please?


I am diabetic, and the only thing that would give me pause is the drink. If that’s a diet soda, then it’s all fine. I mean sure, white bread isn’t the best possible thing, but it is the kind I mostly eat, and fried potatoes are basically OK because they’re starch, not simple sugar.
Fries and a burger are better for me and more predictable than fruit. Fruit is a wild gamble. This meal - assuming diet soda - is one I can dose for.
(I am diabetic because autoimmune conditions run in my family, and my pancreas has been randomly targeted for death by my immune system. Diet didn’t cause it and couldn’t have prevented it. Do not tell me I’m sick because I eat wrong. I’m alive because I eat.)

We also need to ditch the idea that there is any such thing as food that is just “empty calories”. Presumably what people mean by that is that the only nutritional value something gives you is it’s calorific content. 
The only foods that do that are things that are literally pure sugar. If you are eating pure sugar then yes you are only getting calories in the form of short chain carbohydrates/sugars that are broken down into glucose quickly. But for some people and in some instances that’s not a bad thing. 
“empty calories” aren’t morally or even nutritionally bad. Sometimes that’s what our body needs -  a quick injection of glucose and calories for energy. Honestly I would rather glug a glucose drink like lucozade than a high caffeine “energy drink” when I am tired and need a boost any day of the week.
But when people apply the “empty calories” thing to actual foods that aren’t pure sugar it is just inaccurate and frustrating. I mean, let’s take a step up from pure sugar and mix it with a fat in order to make buttercream frosting. If you at a spoon full of that it wouldn’t be “empty calories”. Sure it is a high sugar content so you are getting a high number of calories per spoonful and they are short chain carbohydrates so it’s not lasting energy but it’s still vital energy. But you are also ingesting fat. Fat isn’t bad for you, we need fats in our diet. It’s not a “empty calorie” it’s a vital part of how our body works.
OK let’s look at something more sensible, a burger bun. Just he bun mind you, not even a complete meal like a full on burger. Even white bread contains a lot of nutrients which are useful to your body. You are going to be getting a mixture of carbohydrates both short and long so your body will have ongoing energy. Even white flour contains some proteins and trace minerals such as iron. There’s small amounts of fat, and salt in there too. Certainly not an “empty calorie” - quite a lo of useful stuff for your body.
But please for the love of fluffy kittens stop thinking that “calories” are discrete magical food particles which are in some way separate from the things which actually make up our food. Food is pretty complex and our bodies even more so. We need calories, we also make use of a lot of different things that are found in all sorts of food. 
Remember that a calorie is a unit of measurement to show how much energy something produces. Calorie content is calculated literally by burning food. A calorie isn’t a nutrient in the same way as carbohydrates, proteins, amino acids, fats and minerals are. A food item isn’t made up of calories. It is made up of molecules of carbs, fats proteins and so on. It is the burning of those that gives us calorie content. If something has calories then it HAS to have other nutritional content in order to physically exist even if that content is just short chain carbohydrates. 
Unless somebody is only eating pure sugar they aren’t eating “empty calories”. 

        

            
            

                
                
                    skeletonmug:
duckbunny:

kate-wisehart:

drtanner-sfw:

rikakuuma:

vulnerate:

the-exercist:

dreamofunconsciousness:

the-exercist:

my-way-to-get-skinny:

Still hungry?

Absolutely!
The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.
Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!
The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.
Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs. 
Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.

1200 empty calories in a meal
next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal. 
so no, you should not be hungry for diabetes

Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.
Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.

“So don’t use an illness as your debate point - Diabetic people are not a prop.” I want that and variations of that on t shirts.

damn, man. Someone just got completely schooled by a nutritionist.

THIS A GOOD POST


I’ve reblogged this again but I feel like it needs to be SAID again. Also someone needs to please come drive me to burger king and buy me a burger. Pretty please?


I am diabetic, and the only thing that would give me pause is the drink. If that’s a diet soda, then it’s all fine. I mean sure, white bread isn’t the best possible thing, but it is the kind I mostly eat, and fried potatoes are basically OK because they’re starch, not simple sugar.
Fries and a burger are better for me and more predictable than fruit. Fruit is a wild gamble. This meal - assuming diet soda - is one I can dose for.
(I am diabetic because autoimmune conditions run in my family, and my pancreas has been randomly targeted for death by my immune system. Diet didn’t cause it and couldn’t have prevented it. Do not tell me I’m sick because I eat wrong. I’m alive because I eat.)

We also need to ditch the idea that there is any such thing as food that is just “empty calories”. Presumably what people mean by that is that the only nutritional value something gives you is it’s calorific content. 
The only foods that do that are things that are literally pure sugar. If you are eating pure sugar then yes you are only getting calories in the form of short chain carbohydrates/sugars that are broken down into glucose quickly. But for some people and in some instances that’s not a bad thing. 
“empty calories” aren’t morally or even nutritionally bad. Sometimes that’s what our body needs -  a quick injection of glucose and calories for energy. Honestly I would rather glug a glucose drink like lucozade than a high caffeine “energy drink” when I am tired and need a boost any day of the week.
But when people apply the “empty calories” thing to actual foods that aren’t pure sugar it is just inaccurate and frustrating. I mean, let’s take a step up from pure sugar and mix it with a fat in order to make buttercream frosting. If you at a spoon full of that it wouldn’t be “empty calories”. Sure it is a high sugar content so you are getting a high number of calories per spoonful and they are short chain carbohydrates so it’s not lasting energy but it’s still vital energy. But you are also ingesting fat. Fat isn’t bad for you, we need fats in our diet. It’s not a “empty calorie” it’s a vital part of how our body works.
OK let’s look at something more sensible, a burger bun. Just he bun mind you, not even a complete meal like a full on burger. Even white bread contains a lot of nutrients which are useful to your body. You are going to be getting a mixture of carbohydrates both short and long so your body will have ongoing energy. Even white flour contains some proteins and trace minerals such as iron. There’s small amounts of fat, and salt in there too. Certainly not an “empty calorie” - quite a lo of useful stuff for your body.
But please for the love of fluffy kittens stop thinking that “calories” are discrete magical food particles which are in some way separate from the things which actually make up our food. Food is pretty complex and our bodies even more so. We need calories, we also make use of a lot of different things that are found in all sorts of food. 
Remember that a calorie is a unit of measurement to show how much energy something produces. Calorie content is calculated literally by burning food. A calorie isn’t a nutrient in the same way as carbohydrates, proteins, amino acids, fats and minerals are. A food item isn’t made up of calories. It is made up of molecules of carbs, fats proteins and so on. It is the burning of those that gives us calorie content. If something has calories then it HAS to have other nutritional content in order to physically exist even if that content is just short chain carbohydrates. 
Unless somebody is only eating pure sugar they aren’t eating “empty calories”. 
: hou
 300kcal
 41,200 kcal
 TOmin
 +1200kcal
 RGER
 KIN
 9GAG.COM
 Forever Alone with 9GAG.COM
skeletonmug:
duckbunny:

kate-wisehart:

drtanner-sfw:

rikakuuma:

vulnerate:

the-exercist:

dreamofunconsciousness:

the-exercist:

my-way-to-get-skinny:

Still hungry?

Absolutely!
The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.
Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!
The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.
Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs. 
Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.

1200 empty calories in a meal
next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal. 
so no, you should not be hungry for diabetes

Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.
Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.

“So don’t use an illness as your debate point - Diabetic people are not a prop.” I want that and variations of that on t shirts.

damn, man. Someone just got completely schooled by a nutritionist.

THIS A GOOD POST


I’ve reblogged this again but I feel like it needs to be SAID again. Also someone needs to please come drive me to burger king and buy me a burger. Pretty please?


I am diabetic, and the only thing that would give me pause is the drink. If that’s a diet soda, then it’s all fine. I mean sure, white bread isn’t the best possible thing, but it is the kind I mostly eat, and fried potatoes are basically OK because they’re starch, not simple sugar.
Fries and a burger are better for me and more predictable than fruit. Fruit is a wild gamble. This meal - assuming diet soda - is one I can dose for.
(I am diabetic because autoimmune conditions run in my family, and my pancreas has been randomly targeted for death by my immune system. Diet didn’t cause it and couldn’t have prevented it. Do not tell me I’m sick because I eat wrong. I’m alive because I eat.)

We also need to ditch the idea that there is any such thing as food that is just “empty calories”. Presumably what people mean by that is that the only nutritional value something gives you is it’s calorific content. 
The only foods that do that are things that are literally pure sugar. If you are eating pure sugar then yes you are only getting calories in the form of short chain carbohydrates/sugars that are broken down into glucose quickly. But for some people and in some instances that’s not a bad thing. 
“empty calories” aren’t morally or even nutritionally bad. Sometimes that’s what our body needs -  a quick injection of glucose and calories for energy. Honestly I would rather glug a glucose drink like lucozade than a high caffeine “energy drink” when I am tired and need a boost any day of the week.
But when people apply the “empty calories” thing to actual foods that aren’t pure sugar it is just inaccurate and frustrating. I mean, let’s take a step up from pure sugar and mix it with a fat in order to make buttercream frosting. If you at a spoon full of that it wouldn’t be “empty calories”. Sure it is a high sugar content so you are getting a high number of calories per spoonful and they are short chain carbohydrates so it’s not lasting energy but it’s still vital energy. But you are also ingesting fat. Fat isn’t bad for you, we need fats in our diet. It’s not a “empty calorie” it’s a vital part of how our body works.
OK let’s look at something more sensible, a burger bun. Just he bun mind you, not even a complete meal like a full on burger. Even white bread contains a lot of nutrients which are useful to your body. You are going to be getting a mixture of carbohydrates both short and long so your body will have ongoing energy. Even white flour contains some proteins and trace minerals such as iron. There’s small amounts of fat, and salt in there too. Certainly not an “empty calorie” - quite a lo of useful stuff for your body.
But please for the love of fluffy kittens stop thinking that “calories” are discrete magical food particles which are in some way separate from the things which actually make up our food. Food is pretty complex and our bodies even more so. We need calories, we also make use of a lot of different things that are found in all sorts of food. 
Remember that a calorie is a unit of measurement to show how much energy something produces. Calorie content is calculated literally by burning food. A calorie isn’t a nutrient in the same way as carbohydrates, proteins, amino acids, fats and minerals are. A food item isn’t made up of calories. It is made up of molecules of carbs, fats proteins and so on. It is the burning of those that gives us calorie content. If something has calories then it HAS to have other nutritional content in order to physically exist even if that content is just short chain carbohydrates. 
Unless somebody is only eating pure sugar they aren’t eating “empty calories”. 

                    
                
            

            
                
                
skeletonmug:
duckbunny:

kate-wisehart:

drtanner-sfw:

rikakuuma:

vulnerate:

the-exercist:

dreamofunconsciousness:

the-exercist:

my...

                
            
            
        

    

    

        
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        When an elder one visits Starbucks.: m4ge
 iwalk into starbucks and order a pumpkin spice
 latte with 13 shots of espresso. i tell the barista that
 i intend to transcend humanity and become a god.
 i ask for no whip creanm
 you say this jokingly but i had a customer actually
 order a pumpkin spice latte with 9 shots of espresso
 (also no whip) and when i asked her to verify that she
 did indeed want 9 shots of espresso she looked me
 dead in the eyes and said "i have 5 kids"
 Ionce had a woman come in and ordered an
 Americano with 19 shots of espresso. The drink
 took ages. It held up the line. I asked her why, and
 she shrugged and said "I just don't care". We still talk
 about that woman. We never saw her again.
 anais-ninja-blog
 new cryptid: exhausted woman at starbucks
 Actual conversation I had at register
 Hi, welcome to [Starbucks! What can I
 get you, today?"
 How much is it to fill a Venti with Espresso?"
 1-I'm sorry?"
 A venti cup. How much to fill it with Espresso?"
 Oh. uh. Well, it'd be l suppose.. only have a button
 for a Quad. I don't have special pricing for twenty
 ounces of espresso in a single... drink.
 Price is the furthest thing from my mind right now
 How many 'add shots' is that?"
 deep breath of fear* "t'd be a quad with clears
 throat* "uh, sixteen additional shots of espresso.
 But, ma'am, I should tell you that the shots will start
 to get really bitter if they have to sit and wait for us
 to pull twenty of them-
 Taste means nothing to me."
 At this point I am truly fearing for my very existence in
 the presence of what must clearly be an eldritch being.
 Oh. Well, okay." I put on my absolute best customer
 service smile to hide my terror and accept that I must
 face this dragon, fae, or demon with dignity. "We carn
 certainly get that for you! The price will be
 She begins to pay, I shit thee not, with golden dollar
 coins. We are a block from Wall Street, and this eldritch
 demi-being is paying for an unholy elixer with golden
 coins. My life will end soon, I am sure of it.
 "Do you still have the 'Add Energy' packets?"
 My heart began to race at this request. Yes ma am."
 How many can I add?
 Futile though it is, at least I know the rote response to
 this. "For health reasons, we won't add more than one
 per drink and we cannot sell the packets individually
 One then.
 alter the order and tell her the new price. She pays,
 dumps the change and five golden dollars into the
 tip box. I write the order on the venti cup and pass it
 silently to the girl working the hot beverage station.
 Normally we called and pass, but this was not
 something to be spoken aloud.
 My fellow takes the cup, not thinking anything of the
 minor break with protocol, until she sees the order.
 She stares at me. "No."
 The woman, which I call her for no other greater
 insight into her terrifying being is within my grasp,
 simply stands on the other side and says, calmly
 but with a commanding tone I expect of Admirals
 in bad movies, "Yes
 My fellow barista pales before her task. But we are
 dutiful, we are true to our task, great though it may be.
 She sets about clearing the two brand new Matrena's
 of all distraction, and sets two tall cups in the ready
 position. The energy packet is emptied into the venti
 cup, and the shots begin pouring
 The barista was damn near shaking. This woman's
 gaze felt like the fires of the sun. Finally, the shots are
 pulled, the cup is filled, and the hand off takes place.
 ta was damn near shaking. This woman's
 gaze felt like the fires of the sun. Finally, the shots are
 pulled, the cup is filled, and the hand off takes place.
 Our visiting Incomprehensible takes it to our milk bar
 and adds a dollop of cream. Satisfied, she proceeds to
 down what must have been half the damn cup.
 Then she smiled at us, like a benediction and I was
 honestly filled with joy. And horror. She left, and we
 knew nothing more of her after that.
 When I talk with other former employees, we quickly
 begin talking about "The Company" as if we'd never
 I, perhaps knowing that part of our soul still powers
 that awesome and terrible corporate machine. And
 when I share this stroy, other Baristas at first act
 shocked but quickly settle and comes the chorus,
 "Yeah, I had one like that."
 Okay, Starbucks lore is my new favorite genre
 of literature. Please collect all these and
 more into a book.
 ..I thought Venti Espresso Cryptid was a fever dream
 my manager had. Good lord.
When an elder one visits Starbucks.
        

            
            

                
                
                    When an elder one visits Starbucks.: m4ge
 iwalk into starbucks and order a pumpkin spice
 latte with 13 shots of espresso. i tell the barista that
 i intend to transcend humanity and become a god.
 i ask for no whip creanm
 you say this jokingly but i had a customer actually
 order a pumpkin spice latte with 9 shots of espresso
 (also no whip) and when i asked her to verify that she
 did indeed want 9 shots of espresso she looked me
 dead in the eyes and said "i have 5 kids"
 Ionce had a woman come in and ordered an
 Americano with 19 shots of espresso. The drink
 took ages. It held up the line. I asked her why, and
 she shrugged and said "I just don't care". We still talk
 about that woman. We never saw her again.
 anais-ninja-blog
 new cryptid: exhausted woman at starbucks
 Actual conversation I had at register
 Hi, welcome to [Starbucks! What can I
 get you, today?"
 How much is it to fill a Venti with Espresso?"
 1-I'm sorry?"
 A venti cup. How much to fill it with Espresso?"
 Oh. uh. Well, it'd be l suppose.. only have a button
 for a Quad. I don't have special pricing for twenty
 ounces of espresso in a single... drink.
 Price is the furthest thing from my mind right now
 How many 'add shots' is that?"
 deep breath of fear* "t'd be a quad with clears
 throat* "uh, sixteen additional shots of espresso.
 But, ma'am, I should tell you that the shots will start
 to get really bitter if they have to sit and wait for us
 to pull twenty of them-
 Taste means nothing to me."
 At this point I am truly fearing for my very existence in
 the presence of what must clearly be an eldritch being.
 Oh. Well, okay." I put on my absolute best customer
 service smile to hide my terror and accept that I must
 face this dragon, fae, or demon with dignity. "We carn
 certainly get that for you! The price will be
 She begins to pay, I shit thee not, with golden dollar
 coins. We are a block from Wall Street, and this eldritch
 demi-being is paying for an unholy elixer with golden
 coins. My life will end soon, I am sure of it.
 "Do you still have the 'Add Energy' packets?"
 My heart began to race at this request. Yes ma am."
 How many can I add?
 Futile though it is, at least I know the rote response to
 this. "For health reasons, we won't add more than one
 per drink and we cannot sell the packets individually
 One then.
 alter the order and tell her the new price. She pays,
 dumps the change and five golden dollars into the
 tip box. I write the order on the venti cup and pass it
 silently to the girl working the hot beverage station.
 Normally we called and pass, but this was not
 something to be spoken aloud.
 My fellow takes the cup, not thinking anything of the
 minor break with protocol, until she sees the order.
 She stares at me. "No."
 The woman, which I call her for no other greater
 insight into her terrifying being is within my grasp,
 simply stands on the other side and says, calmly
 but with a commanding tone I expect of Admirals
 in bad movies, "Yes
 My fellow barista pales before her task. But we are
 dutiful, we are true to our task, great though it may be.
 She sets about clearing the two brand new Matrena's
 of all distraction, and sets two tall cups in the ready
 position. The energy packet is emptied into the venti
 cup, and the shots begin pouring
 The barista was damn near shaking. This woman's
 gaze felt like the fires of the sun. Finally, the shots are
 pulled, the cup is filled, and the hand off takes place.
 ta was damn near shaking. This woman's
 gaze felt like the fires of the sun. Finally, the shots are
 pulled, the cup is filled, and the hand off takes place.
 Our visiting Incomprehensible takes it to our milk bar
 and adds a dollop of cream. Satisfied, she proceeds to
 down what must have been half the damn cup.
 Then she smiled at us, like a benediction and I was
 honestly filled with joy. And horror. She left, and we
 knew nothing more of her after that.
 When I talk with other former employees, we quickly
 begin talking about "The Company" as if we'd never
 I, perhaps knowing that part of our soul still powers
 that awesome and terrible corporate machine. And
 when I share this stroy, other Baristas at first act
 shocked but quickly settle and comes the chorus,
 "Yeah, I had one like that."
 Okay, Starbucks lore is my new favorite genre
 of literature. Please collect all these and
 more into a book.
 ..I thought Venti Espresso Cryptid was a fever dream
 my manager had. Good lord.
When an elder one visits Starbucks.
                    
                
            

            
            
        

    

    

        
Save