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9gag, Alive, and Being Alone: hou 300kcal 41,200 kcal TOmin +1200kcal RGER KIN 9GAG.COM Forever Alone with 9GAG.COM skeletonmug: duckbunny: kate-wisehart: drtanner-sfw: rikakuuma: vulnerate: the-exercist: dreamofunconsciousness: the-exercist: my-way-to-get-skinny: Still hungry? Absolutely! The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500. Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals! The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad. Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs.  Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now. 1200 empty calories in a meal next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal.  so no, you should not be hungry for diabetes Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible. Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop. “So don’t use an illness as your debate point - Diabetic people are not a prop.” I want that and variations of that on t shirts. damn, man. Someone just got completely schooled by a nutritionist. THIS A GOOD POST I’ve reblogged this again but I feel like it needs to be SAID again. Also someone needs to please come drive me to burger king and buy me a burger. Pretty please? I am diabetic, and the only thing that would give me pause is the drink. If that’s a diet soda, then it’s all fine. I mean sure, white bread isn’t the best possible thing, but it is the kind I mostly eat, and fried potatoes are basically OK because they’re starch, not simple sugar. Fries and a burger are better for me and more predictable than fruit. Fruit is a wild gamble. This meal - assuming diet soda - is one I can dose for. (I am diabetic because autoimmune conditions run in my family, and my pancreas has been randomly targeted for death by my immune system. Diet didn’t cause it and couldn’t have prevented it. Do not tell me I’m sick because I eat wrong. I’m alive because I eat.) We also need to ditch the idea that there is any such thing as food that is just “empty calories”. Presumably what people mean by that is that the only nutritional value something gives you is it’s calorific content.  The only foods that do that are things that are literally pure sugar. If you are eating pure sugar then yes you are only getting calories in the form of short chain carbohydrates/sugars that are broken down into glucose quickly. But for some people and in some instances that’s not a bad thing.  “empty calories” aren’t morally or even nutritionally bad. Sometimes that’s what our body needs -  a quick injection of glucose and calories for energy. Honestly I would rather glug a glucose drink like lucozade than a high caffeine “energy drink” when I am tired and need a boost any day of the week. But when people apply the “empty calories” thing to actual foods that aren’t pure sugar it is just inaccurate and frustrating. I mean, let’s take a step up from pure sugar and mix it with a fat in order to make buttercream frosting. If you at a spoon full of that it wouldn’t be “empty calories”. Sure it is a high sugar content so you are getting a high number of calories per spoonful and they are short chain carbohydrates so it’s not lasting energy but it’s still vital energy. But you are also ingesting fat. Fat isn’t bad for you, we need fats in our diet. It’s not a “empty calorie” it’s a vital part of how our body works. OK let’s look at something more sensible, a burger bun. Just he bun mind you, not even a complete meal like a full on burger. Even white bread contains a lot of nutrients which are useful to your body. You are going to be getting a mixture of carbohydrates both short and long so your body will have ongoing energy. Even white flour contains some proteins and trace minerals such as iron. There’s small amounts of fat, and salt in there too. Certainly not an “empty calorie” - quite a lo of useful stuff for your body. But please for the love of fluffy kittens stop thinking that “calories” are discrete magical food particles which are in some way separate from the things which actually make up our food. Food is pretty complex and our bodies even more so. We need calories, we also make use of a lot of different things that are found in all sorts of food.  Remember that a calorie is a unit of measurement to show how much energy something produces. Calorie content is calculated literally by burning food. A calorie isn’t a nutrient in the same way as carbohydrates, proteins, amino acids, fats and minerals are. A food item isn’t made up of calories. It is made up of molecules of carbs, fats proteins and so on. It is the burning of those that gives us calorie content. If something has calories then it HAS to have other nutritional content in order to physically exist even if that content is just short chain carbohydrates.  Unless somebody is only eating pure sugar they aren’t eating “empty calories”. 

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Candy, Dude, and Facts: SWORN TO DEFEAT SEVEN EVIL EX-BOYFRIENDS IN ORDER TO DATE THE GIRL OF HIS DREAMS, HAUNTED BY A TRAUMATIC PAST OF HIS OWN, PERSECUTED BY BANDMATES AND GAY BEST FRIENDS, HIS NAME IS TM COME ON SCOTT,. COME SCOTT! l4 JUST GIMME A SECOND! I NEED TO PICK THE BEST DRINK, OKAY?? RAMONA FLOWERS: American expatriate ninja courier (age THE MOVIE STARTS IN 20 MINUTES, AND t I STILL NEED TO GOTO THE Path unknown) WALLACE WELLS: Scott Pilgrim's cool gay roommate CANDY STORE. MAKE UP YOUR MIND!! WHAT'S THE DIFFERENCE, ANYWAY? THERE ARE TONS OF DIFFERENCES! JUST GOTTA DO THE MATH ON THESE POWER-UPS BESIDES, I DON'T REALLY LIKE THE TASTE OF SOFT DRINKS, THEY'RE ALL WEIRD AND BUBBLY. ur nutritive Nutrition Facts r 250 mL/par 250 Valeur nutritive Per 250 mi./par 250 ml % Daily Value % valeur quotidienne ength Force +1 % valeur quotidien telligence 0 To Hit/ Frapper +1 Speed/ Vitesse +2 Strength / Force +1 Will / Volonté +2 ot a significant s Intelligence-1 To Hit/ Frapper +1 Speed/Vitesse +1 Will/ Volonté +3 fat, cholesterol, fibre, vitaminA C, calcium or iron of saturated fat, ficgnt source of saturated fat Not a set chaiesterol, fibre, vitamin A, e négligeable de lipides saturés trans, cholestérol, fibres, vita Source negs cholestérol, fibres, vitami SCOTT PILGRIM: indecisive loser-hero hybrid (23 years old) able de lipides saturés, vitamine C, calcium et fer SCOTT'S ALWAYS LIKE THIS, YOU KNOW NOT JUST ON SPECIAL OCCASIONS /WHAT?! HA WALLACE DOESN'T HAVE GOODNESS IN HIS HEART!! WALLACE GOT US FREE TICKETS TO THE GAY COWBoy MOVIE OUT OF THE GOODNESS OF HIS HEART! THIS IS IMPORTANT TO HIM! GREAT, NOW HURRY UP OKAY, OKAY! I'LL GET THE STUPID PEPS LINE WITH +3 TO WILL AND PAY FOR IT, AND YOU IDIOT! 15 MINUTES IN THERE AND YOU DIDN'T EVEN GET ANYTHING!? WE'RE RUNNING TO THE CANDY STORE! FOLLOW ME! RUNNING? BUT I DIDN'T EVEN GET A DRINK! I'LL DEHYDRATE! SH Mvsd Mo X/ IT'S YOUR OWN DAMN FAULT! I CAN'T BELIEVE YOU DIDN'T BRING YOUR WALLET.. THOUGHT TODAY WAS ALL ABOUT FREE STUFF! NO, BECAUSE (A) YOU'LL TAKE HALF AN HOUR TO DECIDE WHAT YOU WANT, AND (B) NO SUGAR FOR YOU!! CAN I GET SOME FREE CANDY? CAN YOU MAKE IT idI HAPPEN? JUST SOME CHOCOLATE MAYBE? YEAH! UNLESS YOU HAVE FRIENDS WHO WORK AT THE CANDY STORE, LIKE ME THERE'S NO SUCH THING AS ErS A FREE RIDE, DUDE! YEAH, ACTUALLY WE'RE SITTING IN A MOVIE THEATER FOR TWO HOURS, DUDE... I DON'T WANT YOU GETTING ALL GRABBY. NO SUGAR?! OH, DOES !「 IT'S REALLY FOR THE BEST THAT HE DIDN'T HE GET UP TO GO PEE HALFWAY HALFWAY? TRY SIX TIMES THAT'S A RECORD, NOT AN AVERAGE! GET A DRINK,THROUGH EITHER. THE MOVIE? 4. draconian62: FCBD:Free Scott Pilgrim

draconian62: FCBD:Free Scott Pilgrim

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Animals, Facebook, and Instagram: These breaks never properly healed and retained a small gap. This rib broke only a few days before she died. The cloudy area is the break just starting to heal. The speckles of pink in the chest muscle here is calcified muscle tissue. This arises from dietary issues, such as too much calcium or lack of vitamin A, among others. Broken and healed ribs. Each tiny bulge is a separate break. ANATOMIKA Rib Fractures are VERY common in captive chameleons. They mostly result from picking up the animal wrong Additionally, well meaning owners often pick up chameleons as though picking up a guinea pig, or other small animal. By placing a hand under the animal's stomach and supporting it, thus breaking ribs due to the chameleon's unique anatomy. They can also occur from falls. Captive chameleons are prone to calcium imbalances which exacer- bates these types of injuries. Anatomika <p><a href="http://arsanatomica.tumblr.com/post/174278753332" class="tumblr_blog">arsanatomica</a>:</p> <blockquote><p> Rib breaks are really common injury in chameleons. They result from being picked up wrong. <br/><br/>Here’s an interesting specimen with lots of rib breaks in various stages of healing. <br/><br/>The proper way to pick up a chameleon is to let them step onto your hand. <br/><br/><b><a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.instagram.com%2Farsanatomica%2F&amp;t=NmRlMzI5N2NiMjYxNzg4MTBkMjYxNzNkMjcyZDY0OTlmZDI4MWNiYSxwbDI2aUZtMA%3D%3D&amp;b=t%3AXKfj7cqAvUzPncleuS1NJg&amp;p=http%3A%2F%2Farsanatomica.tumblr.com%2Fpost%2F159853723332&amp;m=1">INSTAGRAM</a> / <a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.facebook.com%2FAAnatomica&amp;t=NGQ5MzdiMjRkOGEzZjI1YTVmNzgwOWFlYTg3YTNlYWYwNTgwNWMzYSxwbDI2aUZtMA%3D%3D&amp;b=t%3AXKfj7cqAvUzPncleuS1NJg&amp;p=http%3A%2F%2Farsanatomica.tumblr.com%2Fpost%2F159853723332&amp;m=1">FACEBOOK</a> / <a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.etsy.com%2Fshop%2FLithographica%3Fref%3Dhdr_shop_menu&amp;t=M2RiNDk2NDljNmZhNGRjM2YwNzhmY2RjNWQ5ZmFhNmU3ZTNhN2RmYSxwbDI2aUZtMA%3D%3D&amp;b=t%3AXKfj7cqAvUzPncleuS1NJg&amp;p=http%3A%2F%2Farsanatomica.tumblr.com%2Fpost%2F159853723332&amp;m=1">ETSY</a> </b> <br/></p></blockquote>

arsanatomica: Rib breaks are really common injury in chameleons. They result from being picked up wrong. Here’s an interesting specimen wi...

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Be Like, Children, and Coca-Cola: speedoweedo speedoweedo speedoweedo speedoweedo ndiecity speedoweedo speedoweedo on a list of dumb shit i know: o the grass in the original shrek movie is not grass. its hair. they used hair textures for the grass bc the actual grass for some reason in their computer modelling programs would not behave like grass so they used hair textures colored green o elvis presley was a registered DEA officer who asked nixon for the title and was awarded it. What else? o the great escape artist houdini was living in a time period where mysticism, fortune telling, ouija boards, seances and etc were becoming very common place and trendy. and he fucking hated it so much. so much that he would go to seances in disguise and make some bullshit off the wall shit like "my son died last vear can you let me talk to him and the seance person would be like THIS IS YOUR SON HELLO FATHER' then he'd rip off his disguise and be like YOU FRAUD I HAVE NO CHILDREN o He died on Halloween night in detroit and as far as i know every year they hold seances on halloween trying to get in contact with his spirit. If seances work i bet his ghost is just pissed off and not responding out of raw spite o foxes cant snarl like dogs and wolves cus the muscles in their muzzle dont allowe it so they just drop their jaws and scream. o if you were to eat the liver of a polar bear you would succumb to vitamin A poisoning o Graham crackers started off as anti masturbatory aids, Coca-Cola was intended to be a medicine o Mr. John Harvey Kellogg invented corn flakes as a measure to stave off masturbation and was huge into the anti-masturbatory movement, which he believed caused health problems o also in the same vein as houdini shit: he commissioned H.P. Lovecraft to write a piece discrediting mysticism and it fucking exists. He, the fantastic magician, commissioned the fuckn horror fantasy writer to dunk on mysticism. I cannot get over this for any span of time it comes back to slap me each day o also HP Lovecraft was deathly afraid of fish, and was a self-described ichthyophobe A treasure trove of trivia
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Ali, Facebook, and Memes: DID YOU KNOW? PUMPKIN SEEDS KILL PARASITES IGFB HOLISTIC ALI BRAIN ON PARASITES UNIVERSITY OF MARYLAND MEDICAL CENTER RECOMMENDS CONSUMING PUMPKIN SEEDS, ALONG WITH PLENTY OF FLUIDS, TO HELP BOTH PROTECT AGAINST, AND GET RID OF, ANY PARASITES YOU MAY HAVE Follow ➡️ @holisticali Importantly, this pumpkin seed remedy for intestinal worms may actually kill the parasites. It is believed the high levels of compounds known as cucurbitins paralyze the worms. This prevents them from holding on to the intestinal walls, as they usually do during a bowel movement. In Islamic teachings, the pumpkin has been introduced as a useful element for the brain. The Prophet has been quoted as saying: eat pumpkin since it increases brain capabilities. According to modern science, the useful parts of the pumpkin are its flesh and seed. Pumpkin has high amounts of vitamin A and removes toxins, besides being effective in preventing weight loss. Pumpkin activates memory cells, and is also effective in keeping the lungs and liver in healthy order. The pumpkin is prescribed for kidney and bladder disorders and plays a miraculous role in treatment of diabetes and high blood pressure. Physicians recommend eating big pumpkins. It is interesting to know that big sweet pumpkins are not damaging for those people who suffer from diabetes. Pumpkin is also considered a cooling fruit and useful for removing body inflammation and thirst. SOURCE: http:-www.rohama.org-en-content-568 HolisticAli Parasites PumpkinSeeds Ramadan1438 IG 👉🏽 @holistic.ali FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow ➡️ @holisticali Importantly, this pumpkin seed remedy for intestinal worms may actually kill the parasites. It is believed the high l...

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Energy, Life, and Memes: Dates "With it He causes to grow for you the crops, the olives, the date-palms, the grapes and every kind of fruit. Verily! In this is indeed an evident proof and a manifest sign for people who give thought". (Quran 16:) 95 Benefits of Dates . The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. . According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Also, the nervous system can get a lot of help from consuming dates, since they have significant amounts of potassium. . Dates are one of the best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness. . Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. .

Benefits of Dates . The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction...

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Definitely, Family, and Google: POTATO CHIPS SWEET POTATO CHIPS 510 CALORIES 530 CALORIES @caloriefixes PROTEIN: 6g CARBS: 49g FAT: 30g SUGAR: 0.5g 4g CARBS: 48g FAT: 34g SUGAR: 16g @Regrann from @total_nutrition_greenway - Oh wow eye opening for most of you thinking you're doing better by eating these hope you learned something from this today Repost @caloriefixes ・・・ Potato Chips VS. Sweet Potato Chips 🥔🍠 caloriefixes The plan wasn't to eat 100g of Sweet Potato chips but, it kinda happened.. by snaccident🙊 "Snaccident" (n). Eating an entire pizza-family sized bag of crisps by mistake - actual Google definition🙈 ⠀ OK, so SP Crisps are good - it was my first time having them as previously I've only tried the vegetable crisps which are "OK" but I find they have a weird taste tbh. ⠀ Sweet potato crisps are moreish and delicious (as I learnt today💁🏻). However, as I looked at the calories and macros (100g for each shown), I couldn't help but think that actually, 'normal' crisps would of been pretty much similar (and for some BETTER macros). ⠀ This post isn't saying eat this or that; it's a look at the differences between the two - which may be surprising for some of us (including me 🙋🏻who only checked the macros 500 calories later😂). ⠀ Some of us would definitely think, "I will go for the SP chips- it IS sweet potato, after all so it must be alright". But, I would say when it comes to snacks like crisps or chips you can't really rely on them to get your 5-a-day. The benefits for choosing one of these fried foods or the other is going to be pretty low. Sure there are some nutritional differences with Potatoes having more Vitamin B6 and SP having more Vitamin A and a better GI value.. but, I personally don't rely on snacks like this for my daily nutrients! Who does! ⠀ Choose what you ENJOY and always just remember that sometimes these billion pound marketing budgets make Sweet Potato crisps or Starbucks Green Tea Frappuccino seem way healthier than they actually are🙏🏼 🥔🍠 @caloriefixes healthyfood healthylifestyle healthy slimmingworld beforeandafter fitnessjourney weightlossjourney balance vegan plantbased bbg transformation veganfoodshare potato chips eatclean diet glutenfree fitness foodie nutrition iifym weightloss fitfam flexibledieting foodporn workout exercise

@Regrann from @total_nutrition_greenway - Oh wow eye opening for most of you thinking you're doing better by eating these hope you learned s...

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9gag, Being Alone, and Bad: hou 300kcal TOmin 41,200 kcal +1200kcal RGER KIN 9GAG.COM Forever Alone with 9GAG.COM dangerhamster: drtanner-sfw: rikakuuma: vulnerate: the-exercist: dreamofunconsciousness: the-exercist: my-way-to-get-skinny: Still hungry? Absolutely! The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500. Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals! The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad. Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs.  Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now. 1200 empty calories in a meal next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal.  so no, you should not be hungry for diabetes Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible. Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop. So don’t use an illness as your debate point - Diabetic people are not a prop. I want that and variations of that on t shirts. damn, man. Someone just got completely schooled by a nutritionist. THIS A GOOD POST and more to the point it’s none of your fucking business what I decide to eat
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