walking Memes

Holding
Holding

Holding

Kind
Kind

Kind

Not The
Not The

Not The

Walked Into
Walked Into

Walked Into

im here
im here

im here

beached
beached

beached

hands
hands

hands

walk
walk

walk

deads
deads

deads

fault
fault

fault

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Adidas, Gym, and Memes: "WE THINK IT's MORE WE LIFT RATHER THAN HOW WELL WE DO IT AND THAT'S A BIG CAUSE OF INJURY SBARBELLSHRUGGE ST SGUAT UNIVERSITY Too often I find athletes sustain injuries NOT because they are weak but because they were more concerned with HOW MUCH weight was on the bar. When the weight lifted is your highest priority rather than HOW WELL you move - problems eventually happen. Our training has become too sensitive for public approval. We bypass fundamental movement skills and instead place out emphasis on how many plates we can put on the bar. We place athletes in great danger and risk of injury by taking this strategy. Crawl, walk, RUN. Great athletes lift massive weight because they 1st have amazing technique. Yes they are strong - but you can only reach your true potential in the iron game when you emphasize technique before adding weight! 🏋🏽 . Last year j had a great opportunity to be a guest on the @barbellshruggedpodcast where we discussed topics like this & debunked some common squat myths. If you haven't checked out the content we put out together, check out the Barbell Shrugged YouTube channel! _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility quotes instaquote motivation motivationmonday motivated crossfitter quotestoliveby
Adidas, Gym, and Memes: "WE THINK IT's MORE WE LIFT RATHER THAN HOW WELL WE DO IT AND THAT'S A BIG CAUSE OF INJURY SBARBELLSHRUGGE ST SGUAT UNIVERSITY Too often I find athletes sustain injuries NOT because they are weak but because they were more concerned with HOW MUCH weight was on the bar. When the weight lifted is your highest priority rather than HOW WELL you move - problems eventually happen. Our training has become too sensitive for public approval. We bypass fundamental movement skills and instead place out emphasis on how many plates we can put on the bar. We place athletes in great danger and risk of injury by taking this strategy. Crawl, walk, RUN. Great athletes lift massive weight because they 1st have amazing technique. Yes they are strong - but you can only reach your true potential in the iron game when you emphasize technique before adding weight! 🏋🏽 . Last year j had a great opportunity to be a guest on the @barbellshruggedpodcast where we discussed topics like this & debunked some common squat myths. If you haven't checked out the content we put out together, check out the Barbell Shrugged YouTube channel! _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility quotes instaquote motivation motivationmonday motivated crossfitter quotestoliveby

Too often I find athletes sustain injuries NOT because they are weak but because they were more concerned with HOW MUCH weight was on the ba...