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Head, Spanish, and Target: Mag Yov thisonc ho t chick who was so tata ly Italian, or may Kint of Spanish EvenLaw Pady als he Pomay Al Croke Head DNGAF If her abs are too Seメily illegal Shes already orisone 0 Ayy -Salt Squats Sal4 wwW.PATREON COM/MAGSAMA <p><a href="https://johndoe-art.tumblr.com/post/175924594164/magsama-glad-ette-is-also-best-waifu-something" class="tumblr_blog" target="_blank">johndoe-art</a>:</p> <blockquote><p><a href="http://magsama.tumblr.com/post/175924555941/glad-ette-is-also-best-waifu-something-something" class="tumblr_blog" target="_blank">magsama</a>:</p><blockquote> <p>Glad-ette is also best waifu.</p> <p>Something something toe stab…</p> <p>Something something OP zone…</p> <p> <a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.patreon.com%2Fmagsama&amp;t=NzkxNzM1MWYxMjdjNzE5NGIzNzFiYmU4MTE4NTBiZWQ3MTVhZTdhZixGeEdyTWdGaA%3D%3D&amp;b=t%3AGX3QxJmO5Qg7j19Om3Gd_g&amp;p=http%3A%2F%2Fmagsama.tumblr.com%2Fpost%2F159021123701%2Ftracer-warm-ups-my-stuff-patreon-dakis-and&amp;m=1" target="_blank"> <b>Patreon  </b></a></p> <p><a href="https://t.umblr.com/redirect?z=https%3A%2F%2Fwww.furrydakimakura.com%2Fsearch%3Ftype%3Dproduct%26q%3Dmagsama&amp;t=ZWUyNjRjYjNkYTViMDllYWQ1MWViZDhmZWYyOTYzNDY2NGQ0MTQyNiw4SUFmb1ZzaQ%3D%3D&amp;b=t%3AGX3QxJmO5Qg7j19Om3Gd_g&amp;p=http%3A%2F%2Fmagsama.tumblr.com%2Fpost%2F173298441656%2Fteasers-if-youd-like-to-be-a-part-of-helping-me&amp;m=1" target="_blank"><b>Dakis and Wall Scrolls and Mousepads<br/></b></a></p> <p><a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fko-fi.com%2FA3373B4X&amp;t=YjMzYmU0N2EyNjFiZDRkYjA0MTI0NGZiYjZiMjIxZjVlNzE1MTVlMCwzblc5Q1M4cw%3D%3D&amp;b=t%3AGX3QxJmO5Qg7j19Om3Gd_g&amp;p=http%3A%2F%2Fmagsama.tumblr.com%2Fpost%2F164798765681%2Ftryin-to-finish-this-before-the-summers-over&amp;m=1" target="_blank"><b>Ko-fi tips<br/></b></a></p> <p><a href="https://t.umblr.com/redirect?z=https%3A%2F%2Ftwitter.com%2FMagzama&amp;t=NzQ5YmI2NzI4Mzc1ZGVhOGQ4MDhhOTU3ZjdhOWVkY2QzOWVmNjg4OSw4SUFmb1ZzaQ%3D%3D&amp;b=t%3AGX3QxJmO5Qg7j19Om3Gd_g&amp;p=http%3A%2F%2Fmagsama.tumblr.com%2Fpost%2F173298441656%2Fteasers-if-youd-like-to-be-a-part-of-helping-me&amp;m=1" target="_blank"><b>Twitter</b></a></p> </blockquote> <p style="">great work!</p></blockquote>

johndoe-art: magsama: Glad-ette is also best waifu. Something something toe stab… Something something OP zone… Patreon   Dakis and Wall S...

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Shit, Soon..., and Target: m vp sketch ho 141 skerch wre Why would I tell you? binart: look at this behind the scenes shit… you can really see how much my own style bleeds through when i don’t look at references pffftthankfully like 70 pages in i started to see the benefits of warm-ups/using lots of references. i tried to stay away from them in the beginning of BPJ, which in retrospect was pretty foolish! my goal is to LITERALLY EMULATE THE SHOW’S STYLE, so why rely on my own garbage memory when there are FOUR ENTIRE SEASONS WORTH OF REFERENCES?here’s an example of earlier pages to show you what i meanlike whatever. it’s fine. it’s lance. but you can clearly tell something’s off. I CAN CLEARLY TELL SOMETHING’S OFF.compare it to thisDOESN’T IT LOOK SO MUCH MORE LANCEY? it’s still not perfect (see: the nose especially) but it’s significantly better! there are a bunch of pages i’m going to rework down the road, and it’s so frustrating because SOME OF THE SHOTS WERE SO COOL!! but they would look even cooler… if they looked More Canoni even looked up a reference for a galra sentry but not LANCE. hubris… ^^ good lance and lil keith^^^^ REAL GOOD LANCE OH MAN^^^ then Bargain Lance™ My Brain Created By Itselfsometimes your brain just needs a little bit of help remembering what shit looks like ok. REFERENCES ARE GREAT FOR THATanyway i’ve got like 300 bpj psds and sais i’ll be taking a look through soon, so if i come across anything neat i’ll post them! 
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Blade, Gym, and Head: DIFFICULTY WITH OVERHEAD SQUATS OR SNATCHES? IMPROVE YOUR STABILITY WITH THE BANDED ROTATION PRESS SQUAT UNIVERSITY One of the reasons many struggle with barbell snatches & overhead squats is due to poor overhead stability. Here's a simple exercise I first saw from @mikereinold 👇🏼that I use often as a warm-up✅ . 1️⃣With a light resistance band in hand, perform a row with your forearm ending parallel to the ground. This locks your shoulder blade (scapula) into a good position - engaging the muscles that control it is crucial ✅ 2️⃣Rotate your arm back into an "L" position (external rotation). This motion is a part of the 3rd pull during the snatch movement so if you always leave the bar forward - this may be your weak-link🏋🏽 3️⃣Push your arm overhead & hold it just above the back of your head (where you would hold the barbell). Hold it here for a few seconds & feel for the muscles surrounding the back of your shoulder engaging to keep your arm from falling forward 4️⃣Reverse the process slowly back to the start. Perform 2-3 sets of 5 reps on each arm 💪🏽 . TAKE AWAY: the stable shoulder blade sets the foundation for your entire arm. It's not just strength, but the ability to limit excessive movement (the arm falling forward in this drill called stability) that helps us secure the bar in better positions during overhead lifts. _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter correctiveexercise
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