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Ali, Facebook, and Memes: DID YOU KNOW? THE HIGH ANTIOXIDANT WATERMELON.. IG/FB HOLISTIC ALI WATERMELONS ARE MOSTLY WATER ABOUT 92 PERCENT-BUT THIS REFRESHING FRUIT IS SOAKED WITH NUTRIENTS. EACH JUICY BITE HAS SIGNIFICANT LEVELS OF VITAMINS A, B6 AND C, LOTS OF LYCOPENE, ANTIOXIDANTS AND AMINO ACIDS. LYCOPENE HAS BEEN LINKED WITH HEART HEALTH, BONE HEALTH AND PROSTATE CANCER PREVENTION Follow ➡️ @holisticali The amount of protein in watermelon seeds is approximately 1 gram per 24 seeds. At this rate, we're likely to get several grams of protein when we eat several slices of whole, seeded watermelon. Regular consumption of whole, seeded watermelon would provide us with nutrient benefits in this area over time. Interestingly, we've seen one study showing that the iron and zinc in watermelon seeds is surprisingly bioavailable (85-90%) Abu Dawood & Tirmidhi narrated that Prophet Muhammad Sallallaho Alaihe Wasallam used to eat watermelon with ripe dates, saying "The hotness of this substance (dates) neutralizes the coldness of that (watermelon)". There are several Ahadith regarding watermelon, none of them are authentic except the Hadith that we mentioned above. Green watermelon is cold, wet & is sweet. It works as a cleanser (for stomach & the intestines). Watermelon departs the stomach more quickly than cucumber & quickly blends with whatever substances are present in the stomach. It is beneficial to eat watermelon when warm, but when it is cold, it is better to have it with some ginger to offset its harm. SOURCE: http:-www.whfoods.com-genpage.php?tname=foodspice&dbid=31 SOURCE: http:-www.tibbenabawi.org-index.php?option=com_content&view=article&id=131&Itemid=140 HolisticAli WaterMelon Ramadan1438 SunnahFood IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow ➡️ @holisticali The amount of protein in watermelon seeds is approximately 1 gram per 24 seeds. At this rate, we're likely to get sev...

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Energy, Fresh, and Memes: Breakfast @kurifturesortspa :) It is one of first crops to be domesticated, it originated from from the upper Niger River valley, through the lake Chad basin & Dar Fur. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free & is very low in sodium. Foods that are high in antioxidants and amino acids allow your body to function optimally. Antioxidants help prevent damage, and cancer. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body. Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, according to the National Watermelon Promotion Board — some of the highest levels of any type of fresh produce. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color. Health benefits of Watermelon Watermelon is the fruit that is free in fat and also an excellent source of Vitamin B6, A and C. It contains lycopene which provides the color of bright red, pink and deep red. It is a great source of antioxidant. Potassium helps to reduce the blood pressure and supports the functions of body organs. It is a great source of minerals and vitamins that helps to prevent the health illness such as obesity, mortality, heart disease, diabetes, enhance hair and complexion and increases energy. Viagra effect Lycopene and Beta carotene is found in the watermelons that helps to relax the blood vessels. Citrulline converts into arginine when the Watermelon is consumed. Arginine is helpful for the circulatory system and heart that also helps to maintain the immune health. Arginine enhances nitric oxide that helps to relax the blood vessels and also prevents erectile dysfunction. Below for more famfoods

Breakfast @kurifturesortspa :) It is one of first crops to be domesticated, it originated from from the upper Niger River valley, through th...

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Memes, Wee, and Baby: UT SQUASH TTERNUT BABY 30 WEE KS The baby is about the size of a butternut squash now but idk if I believe it because she feels like she's the size of a watermelon. 10weekstogo

The baby is about the size of a butternut squash now but idk if I believe it because she feels like she's the size of a watermelon. 10weekst...

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Love, Memes, and Best: The best Watermelon Face from Corey! Love him so much! SaveTigers blackjaguarwhitetiger CoreysPrideBJWT itsallforlove NOTpets SaveOurPlanet @blackjaguarwhitetiger

The best Watermelon Face from Corey! Love him so much! SaveTigers blackjaguarwhitetiger CoreysPrideBJWT itsallforlove NOTpets SaveOurPlanet ...

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Fire, Food, and Fresh: ORGANIC O RGANICOUMA WHAT A 'STOMACH CRACK MEANS ACCORDING TO CHINESE MEDICINE The tongue is the window to the soul… or is it the eyes?! No matter how the saying goes, in Traditional Chinese Medicine aka TCM, your tongue can tell you a LOT about what’s going on inside of your body. I’ll never forget the time my friend was suffering from headaches, nausea & feeling faint for 2 days straight. When I looked at her tongue, it was a deep reddish purple, indicating some serious “liver heat” & “blood stasis.” I immediately made her mung bean broth (which clears heat and toxicity from the body) and had her eat light, cooling foods like celery and watermelon the rest of the week. The tongue pattern we’re looking at today deals with a “stomach crack” down the middle rather than an abnormal color. In TCM, this means 2 things: “stomach yin deficiency” (which I’ll explain) and CHRONIC DEHYDRATION! A tongue with cracks is inadequately moistened and therefore, the whole body and GI tract is also dehydrated (think of the cracks in dessert sand when it hasn’t rained for ages!) The best way to reverse this dehydration is not plain water, but rather mineral-rich liquids such as celery, carrot, and cucumber juice that the body can readily assimilate. Warm soup made with greens, seaweed and root veggies is excellent too. In TCM, warm liquids will soften a hard-dehydrated stomach lining and intestines so that they can start absorbing nutrients and fluids again. Now onto "stomach yin deficiency”: Digestion in TCM is viewed metaphorically as a pot of soup sitting on a fire. Stomach YIN is the pot that holds the food and extracts the nourishment; stomach YANG is the fire that ‘cooks’ the food and fuels metabolism. Stomach yin is nourished when we make the job of extracting nutrients easy. But stomach yin DEFICIENCY develops when we have irregular eating habits, skip meals, eat late at night, eat in a hurry, eat while working or standing up, etc. To work on this “stomach crack” and heal stomach yin deficiency: Eat fresh foods that are LIGHTLY cooked or soups that are SLOW cooked - too much heat too fast (frying, roasting) will eventually deplete the stomach’s yin reserves. blackhealthmatters VIA: @organic_olivia

The tongue is the window to the soul… or is it the eyes?! No matter how the saying goes, in Traditional Chinese Medicine aka TCM, your tongu...

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