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sonneillonv: violent-cisbian: lesbianplayinanimalcrossing: violent-cisbian: thevirginmaryswomb: radcybergoth: blackswallowtailbutterfly: ryderdai: the-pump-king: morphimus: charlesoberonn: charlesoberonn: queen-of-dirt: charlesoberonn: notaboyscout: charlesoberonn: memory-thought: charlesoberonn: updogonline: It took me 3 watches to realize the door is cardboard and this man is not just freakishly strong. I assure you this is a standard interior door, usually only exterior doors are solid. You can see the inside of the cardboard though. This isn’t a real door, it’s a prop from a movie or TV set. it has a paper honeycomb for rigidity, and that’s how interior doors are made for modern construction in the USA. y'all have never kicked a hole in your bedroom door in a flurry of teenage hormonal rage and it shows If I kicked my bedroom door I’d more likely break my foot than the door. I always thought people punching through doors or shoving people through doors was just from the movies. Doors in my country are generally solid planks of wood, a polymer of sorts, or metal. American homes are made extremely cheaply and aren’t built to last. Steam from hot showers seeps into wall which are not treated to handle moisture, and mold grows in the walls. Almost every wall or floor is made out of plywood. Flimsy roofing that can withstand a run of the mill heavy storm, but not much more than that. Weak foundations that wouldn’t hold up at all if it weren’t for how light and plywood-y the overall house is. Not every American house is this shitty in all of these ways, but the vast majority of them are, and almost all of them have at least one of these problems. Even rich people’s homes. Read this article. https://dengarden.com/misc/American-Houses-and-Bad-Quality Then watch this video. Are we just ignoring this original post was about the OP looking for Elf Pussy or are we just totally past that? It’s already been answered that there is no elf pussy here, so why dwell? 🤷🏾‍♂️ I’m in Canada. I haven’t noticed any door be quite that flimsy. You could kick a hole in some of them (the hollow ones) but not right through, and not without hurting yourself. It also depends on how old your house is. My parents house is from the 80s and all the doors are solid wood Yeah my parents were the first people to live in our house so it would have been built in the same decade. I remember my mom saying that she liked how the doors were solid wood, and little me was confused bc I thought all doors were made of wood do y'all,,,, not have stone walls,,,,? No we don’t, usually just plywood or plasterboard with wooden frames for support. If it is stone it’s usually just a “feature wall” that is made of the aforementioned materials but with a thin layer of stone glued on. Basically this but just with paint over the plasterboard, American houses (or at least new ones) are built to look nice but ware easily. why would anyone build something like that? didn’t the pig with the wood house get killed or something? don’t y'all learn from your childhood? I live in AZ and one of my exterior doors is Styrofoam. Literally Styrofoam with a flexible plastic plate over it. You could kick right through it.  Or, if you felt like sneaking in and murdering me, cut through it with a kitchen knife.   Needless to say I’m having it replaced. -laughs in solid wooden door-: sonneillonv: violent-cisbian: lesbianplayinanimalcrossing: violent-cisbian: thevirginmaryswomb: radcybergoth: blackswallowtailbutterfly: ryderdai: the-pump-king: morphimus: charlesoberonn: charlesoberonn: queen-of-dirt: charlesoberonn: notaboyscout: charlesoberonn: memory-thought: charlesoberonn: updogonline: It took me 3 watches to realize the door is cardboard and this man is not just freakishly strong. I assure you this is a standard interior door, usually only exterior doors are solid. You can see the inside of the cardboard though. This isn’t a real door, it’s a prop from a movie or TV set. it has a paper honeycomb for rigidity, and that’s how interior doors are made for modern construction in the USA. y'all have never kicked a hole in your bedroom door in a flurry of teenage hormonal rage and it shows If I kicked my bedroom door I’d more likely break my foot than the door. I always thought people punching through doors or shoving people through doors was just from the movies. Doors in my country are generally solid planks of wood, a polymer of sorts, or metal. American homes are made extremely cheaply and aren’t built to last. Steam from hot showers seeps into wall which are not treated to handle moisture, and mold grows in the walls. Almost every wall or floor is made out of plywood. Flimsy roofing that can withstand a run of the mill heavy storm, but not much more than that. Weak foundations that wouldn’t hold up at all if it weren’t for how light and plywood-y the overall house is. Not every American house is this shitty in all of these ways, but the vast majority of them are, and almost all of them have at least one of these problems. Even rich people’s homes. Read this article. https://dengarden.com/misc/American-Houses-and-Bad-Quality Then watch this video. Are we just ignoring this original post was about the OP looking for Elf Pussy or are we just totally past that? It’s already been answered that there is no elf pussy here, so why dwell? 🤷🏾‍♂️ I’m in Canada. I haven’t noticed any door be quite that flimsy. You could kick a hole in some of them (the hollow ones) but not right through, and not without hurting yourself. It also depends on how old your house is. My parents house is from the 80s and all the doors are solid wood Yeah my parents were the first people to live in our house so it would have been built in the same decade. I remember my mom saying that she liked how the doors were solid wood, and little me was confused bc I thought all doors were made of wood do y'all,,,, not have stone walls,,,,? No we don’t, usually just plywood or plasterboard with wooden frames for support. If it is stone it’s usually just a “feature wall” that is made of the aforementioned materials but with a thin layer of stone glued on. Basically this but just with paint over the plasterboard, American houses (or at least new ones) are built to look nice but ware easily. why would anyone build something like that? didn’t the pig with the wood house get killed or something? don’t y'all learn from your childhood? I live in AZ and one of my exterior doors is Styrofoam. Literally Styrofoam with a flexible plastic plate over it. You could kick right through it.  Or, if you felt like sneaking in and murdering me, cut through it with a kitchen knife.   Needless to say I’m having it replaced. -laughs in solid wooden door-
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ups-dogs:On a dark and lonely night in the hills outside of Newberg, Oregon…a forlorn, feeble, famished, freezing, four-legged figure falters slowly towards my truck, trembling gingerly on arthritic limbs in the icy winter air.His grey muzzle and sorrowful eyes tell a sad tale of many years of hunger, pain and despair. A faint and sorrowful whimper emits from his throat as he gazes beseechingly at my bountiful box of biscuits, hoping against hope that I might ease his pangs of hunger and grant him one more night of survival by sharing a small morsel of sustenance with him.My heartstrings taut with compassion, I dig deep into my biscuit box and gently place 4 biscuits into his quivering jowls, praying with all my might that I have arrived in time to prevent his imminent starvation.And then…the magic happens.Like Popeye eating his can of spinach, an incredible transformation suddenly takes place. He is cured! The pain in his limbs is gone! His eyes sparkle! In less than a second, strength and vigor have returned to his formerly weak and malnourished body! In one bound he leaps from the steps of the truck and proceeds to to zoomies all about the yard like a puppy 12 years his junior, his speed turning him into a veritable blur, before running into the house thru his dog door. Through the living room window I see him leap up onto his spot on the couch next to the woodstove, a veritable blizzard of biscuit crumbs flying all over the lap of his human as he chomps happily away at the bounty of goodness that I have bestowed upon him. With tears of joy in my eyes I proceed to drive away, feeling a solemn pride in the knowledge that my generosity has saved this once-suffering dog from what was most certainly an imminent death from starvation. And to those of you who claim that I have merely been bamboozled and bewitched out of biscuits by a canine con artist, I say this; I am a trained professional with years of experience. Do I REALLY look like a guy who could get manipulated out of treats by a mere dog?By Scott Hodges: ups-dogs:On a dark and lonely night in the hills outside of Newberg, Oregon…a forlorn, feeble, famished, freezing, four-legged figure falters slowly towards my truck, trembling gingerly on arthritic limbs in the icy winter air.His grey muzzle and sorrowful eyes tell a sad tale of many years of hunger, pain and despair. A faint and sorrowful whimper emits from his throat as he gazes beseechingly at my bountiful box of biscuits, hoping against hope that I might ease his pangs of hunger and grant him one more night of survival by sharing a small morsel of sustenance with him.My heartstrings taut with compassion, I dig deep into my biscuit box and gently place 4 biscuits into his quivering jowls, praying with all my might that I have arrived in time to prevent his imminent starvation.And then…the magic happens.Like Popeye eating his can of spinach, an incredible transformation suddenly takes place. He is cured! The pain in his limbs is gone! His eyes sparkle! In less than a second, strength and vigor have returned to his formerly weak and malnourished body! In one bound he leaps from the steps of the truck and proceeds to to zoomies all about the yard like a puppy 12 years his junior, his speed turning him into a veritable blur, before running into the house thru his dog door. Through the living room window I see him leap up onto his spot on the couch next to the woodstove, a veritable blizzard of biscuit crumbs flying all over the lap of his human as he chomps happily away at the bounty of goodness that I have bestowed upon him. With tears of joy in my eyes I proceed to drive away, feeling a solemn pride in the knowledge that my generosity has saved this once-suffering dog from what was most certainly an imminent death from starvation. And to those of you who claim that I have merely been bamboozled and bewitched out of biscuits by a canine con artist, I say this; I am a trained professional with years of experience. Do I REALLY look like a guy who could get manipulated out of treats by a mere dog?By Scott Hodges

ups-dogs:On a dark and lonely night in the hills outside of Newberg, Oregon…a forlorn, feeble, famished, freezing, four-legged figure fal...

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platinumnib: feanoriel: doegred-main: sedfierisentio: Well, their government (Boris) warned them “people are going to die” and, in a very British fashion, let the upper class understand “we hope it is going to be the poor/weak”. In Italy we still love our grandparents, call it an odd culture…  On another note: dear  Mr. Jessen, it is “sonnellino” not siesta. I get that you, likely, do not know Italian (or any other language aside from English), but Spanish and Italian are two different languages/cultures. Furthermore, you weren’t being “a bit racist”, but highly xenophobic.  ops  If I am guessing correctly from my French, Spanish and Latin, this means something like The English, people who went marmot-hunting naked when we were already stabbing a Julius Caesar?: platinumnib: feanoriel: doegred-main: sedfierisentio: Well, their government (Boris) warned them “people are going to die” and, in a very British fashion, let the upper class understand “we hope it is going to be the poor/weak”. In Italy we still love our grandparents, call it an odd culture…  On another note: dear  Mr. Jessen, it is “sonnellino” not siesta. I get that you, likely, do not know Italian (or any other language aside from English), but Spanish and Italian are two different languages/cultures. Furthermore, you weren’t being “a bit racist”, but highly xenophobic.  ops  If I am guessing correctly from my French, Spanish and Latin, this means something like The English, people who went marmot-hunting naked when we were already stabbing a Julius Caesar?

platinumnib: feanoriel: doegred-main: sedfierisentio: Well, their government (Boris) warned them “people are going to die” and, in a v...

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earthsong9405: All done with Urbosa’s redesign and the additional sketches for her role in my headcanon! <: As usual I didn’t change too much but I gave her a slightly different hairstyle, some tusks (as is natural for Gerudo in my headcanon), and a brand new outfit! She has such lovely colors to work with, I love her so much ;-;But I’m sure ya don’t wanna hear me babble about how enjoyable her design is. So, let’s go straight into the headcanon! <:————————--Urbosa is the current chief of the Gerudo and serves as the acting Champion for them as well. As a Champion in this timeline, she holds a key component in gaining access to Old Hyrule-”Champion” in this timeline doesn’t fully hold the same function as it once did in BotW. Instead of being chosen to pilot the Divine Beasts, a Champion are a handful of chosen warriors that serve as Hyrule’s best line of defense against any threat. Despite every group of peoples having their own form of governing, culture, and way of life, all of them are still united under the banner of Hyrule, and the Champions could be the physical representation of this tight alliance. A Champion may not necessarily have a lot of political power by themselves but what they represent and what they stand for still puts them in a high position in social status and therefore their word often holds significant weight. As not only the chief of Gerudo but also their Champion, Urbosa is in a position of having more power than what would typically be seen for a Chief. Thankfully though, she doesn’t abuse it and leads her people well: there’s a reason she’s so well respected and loved among not only the Gerudo, but across Hyrule as well.-As one of the original Champions, Urbosa retains many of her memories from her past life, including what ultimately led to her death-I’ve always liked the idea of Urbosa being a motherly figure to just about anyone she meets, but that also includes being an actual mother! Her kid in this headcanon is Riju <:-While Urbosa isn’t actually related to Ganondorf, he refers to her as his “aunt”. Of all the Gerudo in his life, Urbosa was a consistent presence, often visiting him and his parents at their secluded home in the middle of Korok Forest. She’d bring stories of adventure and gifts and even helped train him to be a skilled warrior, but as much as she loves the boy her visits held an alternative motive.-As a whole, no one really knows of Ganondorf’s past as being the vessel for the Demon King, but if anyone would have any idea about it it’d certainly be the Sheikah and the Gerudo. As per tradition in their culture, a newborn Gerudo must be brought forth to a shaman for examination to ensure their health and to fully proclaim their citizenship as a new member of the tribe. When Ganondorf was examined, the first thing the shaman noticed was the peculiar mark upon his chest: a birthmark in the shape of the wound that struck Demise down all those thousands of years ago. In seeing the mark the shaman took the baby away from his mother and brought it to the council and Urbosa to discuss what to do with it.The Gerudo are intimately familiar with the history surrounding the Demon King and how he stole one of their own, so the mark was very telling of what the child once was. And given the long stretch of peace Hyrule was experiencing it understandably buzzed some fear among the elder council. Many were afraid his birth meant an end to that peace, that the Demon King had somehow reincarnated once more and meant to bring hell back to Hyrule.So in response to all of this, the elders argued amongst each other about a solution. Many ruled the boy too dangerous to allow him to grow older and demanded he be… dealt with. Others deemed that too cruel, even for a damned child, and suggested they simply leave him somewhere far away: let nature decide if he lives or dies. But, as chief and Gerudo Champion of Hyrule, it ultimately came down to Urbosa’s choice. She held the babe her council hissed demon, stared at the birthmark that marked him as a vessel, heard the pleading sobs of the boy’s mother over the whispers of “we’ll make it quick, but we mustn’t let him live”, “he is dangerous, he will bring doom to us all” “end it now while he is weak”.Stared at the supposed demon child, who simply yawned in her grasp and blinked up at her with innocent, yellow eyes. She met the Demon King once: she had stared into that monster’s eyes while she fought it to her death in her past lifetime. She knows soulless eyes when she sees them… and this baby didn’t have those eyes.So Urbosa made her decision: the boy will not die. It was largely met with disbelief and anger: you will doom us all! they said. Despite Urbosa staying firm in her decision, it took her days of arguing with the council and the aid of a Sheikah Seer (who examined the child themselves and confirmed that he didn’t house the Demon King) to finally reach a compromise: the boy will live, but he can’t live among the Gerudo. He had to live with his mother in exile, and his growth had to be monitored as a precaution. The monitoring came in the form of Urbosa’s frequent visits.-Urbosa is close friends with Zelda’s parents and is also something of an “aunt” figure to Zelda as well; Zelda absolutely adores Urbosa and even sees her as more of a secondary mother figure than anything.————————————Aaaaaaaaand that’s all I have for Urbosa for now! If I think of anything else I’ll be sure to add more, and of course if ya have questions you’re more than free to ask them. <: Otherwise I hope you enjoy! ^.^: earthsong9405: All done with Urbosa’s redesign and the additional sketches for her role in my headcanon! <: As usual I didn’t change too much but I gave her a slightly different hairstyle, some tusks (as is natural for Gerudo in my headcanon), and a brand new outfit! She has such lovely colors to work with, I love her so much ;-;But I’m sure ya don’t wanna hear me babble about how enjoyable her design is. So, let’s go straight into the headcanon! <:————————--Urbosa is the current chief of the Gerudo and serves as the acting Champion for them as well. As a Champion in this timeline, she holds a key component in gaining access to Old Hyrule-”Champion” in this timeline doesn’t fully hold the same function as it once did in BotW. Instead of being chosen to pilot the Divine Beasts, a Champion are a handful of chosen warriors that serve as Hyrule’s best line of defense against any threat. Despite every group of peoples having their own form of governing, culture, and way of life, all of them are still united under the banner of Hyrule, and the Champions could be the physical representation of this tight alliance. A Champion may not necessarily have a lot of political power by themselves but what they represent and what they stand for still puts them in a high position in social status and therefore their word often holds significant weight. As not only the chief of Gerudo but also their Champion, Urbosa is in a position of having more power than what would typically be seen for a Chief. Thankfully though, she doesn’t abuse it and leads her people well: there’s a reason she’s so well respected and loved among not only the Gerudo, but across Hyrule as well.-As one of the original Champions, Urbosa retains many of her memories from her past life, including what ultimately led to her death-I’ve always liked the idea of Urbosa being a motherly figure to just about anyone she meets, but that also includes being an actual mother! Her kid in this headcanon is Riju <:-While Urbosa isn’t actually related to Ganondorf, he refers to her as his “aunt”. Of all the Gerudo in his life, Urbosa was a consistent presence, often visiting him and his parents at their secluded home in the middle of Korok Forest. She’d bring stories of adventure and gifts and even helped train him to be a skilled warrior, but as much as she loves the boy her visits held an alternative motive.-As a whole, no one really knows of Ganondorf’s past as being the vessel for the Demon King, but if anyone would have any idea about it it’d certainly be the Sheikah and the Gerudo. As per tradition in their culture, a newborn Gerudo must be brought forth to a shaman for examination to ensure their health and to fully proclaim their citizenship as a new member of the tribe. When Ganondorf was examined, the first thing the shaman noticed was the peculiar mark upon his chest: a birthmark in the shape of the wound that struck Demise down all those thousands of years ago. In seeing the mark the shaman took the baby away from his mother and brought it to the council and Urbosa to discuss what to do with it.The Gerudo are intimately familiar with the history surrounding the Demon King and how he stole one of their own, so the mark was very telling of what the child once was. And given the long stretch of peace Hyrule was experiencing it understandably buzzed some fear among the elder council. Many were afraid his birth meant an end to that peace, that the Demon King had somehow reincarnated once more and meant to bring hell back to Hyrule.So in response to all of this, the elders argued amongst each other about a solution. Many ruled the boy too dangerous to allow him to grow older and demanded he be… dealt with. Others deemed that too cruel, even for a damned child, and suggested they simply leave him somewhere far away: let nature decide if he lives or dies. But, as chief and Gerudo Champion of Hyrule, it ultimately came down to Urbosa’s choice. She held the babe her council hissed demon, stared at the birthmark that marked him as a vessel, heard the pleading sobs of the boy’s mother over the whispers of “we’ll make it quick, but we mustn’t let him live”, “he is dangerous, he will bring doom to us all” “end it now while he is weak”.Stared at the supposed demon child, who simply yawned in her grasp and blinked up at her with innocent, yellow eyes. She met the Demon King once: she had stared into that monster’s eyes while she fought it to her death in her past lifetime. She knows soulless eyes when she sees them… and this baby didn’t have those eyes.So Urbosa made her decision: the boy will not die. It was largely met with disbelief and anger: you will doom us all! they said. Despite Urbosa staying firm in her decision, it took her days of arguing with the council and the aid of a Sheikah Seer (who examined the child themselves and confirmed that he didn’t house the Demon King) to finally reach a compromise: the boy will live, but he can’t live among the Gerudo. He had to live with his mother in exile, and his growth had to be monitored as a precaution. The monitoring came in the form of Urbosa’s frequent visits.-Urbosa is close friends with Zelda’s parents and is also something of an “aunt” figure to Zelda as well; Zelda absolutely adores Urbosa and even sees her as more of a secondary mother figure than anything.————————————Aaaaaaaaand that’s all I have for Urbosa for now! If I think of anything else I’ll be sure to add more, and of course if ya have questions you’re more than free to ask them. <: Otherwise I hope you enjoy! ^.^

earthsong9405: All done with Urbosa’s redesign and the additional sketches for her role in my headcanon! <: As usual I didn’t change too...

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apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this : Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
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