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Learning doesn't stop just because you have a certification you can hang on the wall. That's where the REAL learning begins. If you want to become a great coach, trainer, physical therapist, chiro or medical doctor you have to spend your early years with your head down, grinding & learning AS MUCH as you can from others who have come before you. A paper certification doesn't mean anything if you don't know how to teach - and the only way to become a great teacher is to never stop being a student👊🏻 _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes: Certifications are only a way to get your foot in the door, it's what you do once vour in the room that makes all the difference. SQUAT UNIVERSITY Learning doesn't stop just because you have a certification you can hang on the wall. That's where the REAL learning begins. If you want to become a great coach, trainer, physical therapist, chiro or medical doctor you have to spend your early years with your head down, grinding & learning AS MUCH as you can from others who have come before you. A paper certification doesn't mean anything if you don't know how to teach - and the only way to become a great teacher is to never stop being a student👊🏻 _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes

Learning doesn't stop just because you have a certification you can hang on the wall. That's where the REAL learning begins. If you want...

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Don't just tell me you value technique... SHOW ME 👊🏻 ________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes: People who are obsessed with technique tend to win in the end SQUAT UNIVERSITY Don't just tell me you value technique... SHOW ME 👊🏻 ________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes

Don't just tell me you value technique... SHOW ME 👊🏻 ________________________________ Squat University is the ultimate guide to realizing...

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Making technique a priority can be difficult in the short term. You may have the strength to lift more weight but sacrificing technique quality just to push big weight only reinforces those poor movement patterns. However, if you can play the long game & limit how often you push into poor technique, a funny thing will happen - you'll end up being stronger in the long run AND you'll still have a healthy body free of aches & pains!✅ . Stop the ego lifting. When you hit your limit of acceptable technique, drop the weight & finish your working sets. Try to push slowly into heavier & heavier weights BUT don't SACRIFICE technique just to impress your friends or others in the gym. _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes: It's not that you can't you're just not willing to drop your ego in the short term for a better life in the lona run SQUAT UNIVERSITY Making technique a priority can be difficult in the short term. You may have the strength to lift more weight but sacrificing technique quality just to push big weight only reinforces those poor movement patterns. However, if you can play the long game & limit how often you push into poor technique, a funny thing will happen - you'll end up being stronger in the long run AND you'll still have a healthy body free of aches & pains!✅ . Stop the ego lifting. When you hit your limit of acceptable technique, drop the weight & finish your working sets. Try to push slowly into heavier & heavier weights BUT don't SACRIFICE technique just to impress your friends or others in the gym. _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes

Making technique a priority can be difficult in the short term. You may have the strength to lift more weight but sacrificing technique q...

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Intend to move with perfect technique every single time you touch the barbell. Some days you'll feel great & everything seems to click. Others, it feels like no matter how hard you try - things just feel like 💩. However, you if you never give up the pursuit of perfecting technique - good things will happen in the end. 🙏 . Play the long game & forget the bad days - everyone has them. It's how you react when the bad days happen that matters ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes: Some days you lift great, others it feels like nothing clicks- but you NEVER stop grinding & working towards perfection. SQUAT @Squat Universituy Intend to move with perfect technique every single time you touch the barbell. Some days you'll feel great & everything seems to click. Others, it feels like no matter how hard you try - things just feel like 💩. However, you if you never give up the pursuit of perfecting technique - good things will happen in the end. 🙏 . Play the long game & forget the bad days - everyone has them. It's how you react when the bad days happen that matters ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes

Intend to move with perfect technique every single time you touch the barbell. Some days you'll feel great & everything seems to click. O...

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From almost 500lbs To 200lbs of muscle annnnd thickness lol😘😂😄🙌 I still have one more Skin Surgery to go the picture on the left is me holding my skin the picture on the right is me letting it go but you can definitely see how lean I'm getting. I've pretty much cut out snacking on things like cakes cookies pies I've also cut out a lot of carbs not all because I still do whole wheat bread and fruit and things like that but just trying to be more stricter with my diet and then of course my fitness is just what makes me happy so you guys have definitely been seeing I still been getting that in. I'm here to tell you my lawyers if I can do it anyone can do it💛💕💞 · · For those new to my journey I followed Weight Watchers for over 4 years and was able to lose almost 300 lb I slowly added Fitness day-by-day and became addicted for more on my journey check out my page @Unendingbattle💕💞💛 · I love you guys!😍 @unendingbattle💜💛 __________________ fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter Cleaneating weightlossmotivation weightlosstransformation fitthick shesquats thickthighssavelives transformationstory weightloss weightlossjourney photooftheday transformation motivation gym weightlifting tbt selfie yoga flexible hiking nature breathtaking: Proud is an understatement10 #feelingsexyandlean DV tatement W From almost 500lbs To 200lbs of muscle annnnd thickness lol😘😂😄🙌 I still have one more Skin Surgery to go the picture on the left is me holding my skin the picture on the right is me letting it go but you can definitely see how lean I'm getting. I've pretty much cut out snacking on things like cakes cookies pies I've also cut out a lot of carbs not all because I still do whole wheat bread and fruit and things like that but just trying to be more stricter with my diet and then of course my fitness is just what makes me happy so you guys have definitely been seeing I still been getting that in. I'm here to tell you my lawyers if I can do it anyone can do it💛💕💞 · · For those new to my journey I followed Weight Watchers for over 4 years and was able to lose almost 300 lb I slowly added Fitness day-by-day and became addicted for more on my journey check out my page @Unendingbattle💕💞💛 · I love you guys!😍 @unendingbattle💜💛 __________________ fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter Cleaneating weightlossmotivation weightlosstransformation fitthick shesquats thickthighssavelives transformationstory weightloss weightlossjourney photooftheday transformation motivation gym weightlifting tbt selfie yoga flexible hiking nature breathtaking

From almost 500lbs To 200lbs of muscle annnnd thickness lol😘😂😄🙌 I still have one more Skin Surgery to go the picture on the left is me ho...

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Are you foam rolling correctly before you squat? If not, you may be wasting your time & leaving stiffness on the table that could be hindering your technique quality!😳😳 . Foam rolling has been shown in research to help improve mobility, allowing you to get into better technical positions while lifting. It also does NOT decrease your ability to produce strength & power! ✅ . The big take away: roll SLOWLY up & down the length of your muscles looking for stiff or tender areas. When you find a spot, sit in it & move into it with slow rhythmical movements. Moving fast up & down the length of the muscle doesn't lead to much change in your tissues at all! So .... go slow! _________________________________ This is a clip from episode 5 of the AskSquatU Show on my YouTube - check it out for a full 20 min review of how I warm up before squatting! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation AskSquatU squats crossfitcommunity foamroller foamroll: How to Foam Roll Before You Squat @Squat University Quad Muscles Rectus Femoris Vastus Medialis Vastus Lateralis Are you foam rolling correctly before you squat? If not, you may be wasting your time & leaving stiffness on the table that could be hindering your technique quality!😳😳 . Foam rolling has been shown in research to help improve mobility, allowing you to get into better technical positions while lifting. It also does NOT decrease your ability to produce strength & power! ✅ . The big take away: roll SLOWLY up & down the length of your muscles looking for stiff or tender areas. When you find a spot, sit in it & move into it with slow rhythmical movements. Moving fast up & down the length of the muscle doesn't lead to much change in your tissues at all! So .... go slow! _________________________________ This is a clip from episode 5 of the AskSquatU Show on my YouTube - check it out for a full 20 min review of how I warm up before squatting! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation AskSquatU squats crossfitcommunity foamroller foamroll
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Do your knees sound like popcorn in the microwave when you squat?! (Find out why today!)👇🏼 . This cracking' noise is often caused by stiffness in our body. Try this simple progression & see if it helps👇🏼 . 1️⃣foam roll the quads for 2 minutes (searching out stiff spots in the muscle). You want to be a mean massage therapist to yourself so don't stray away from spots that hurt a bit! This will help improve your soft tissue pliability without any decreases in performance✅ 2️⃣lightly stretch the quads. The couch stretch is a great way to do this. A 30 second stretch will decrease stiffness in the muscles without a decrease in power production for your workout✅ 3️⃣mobilize into a position you'll then be using in your workout. I love the goblet squat stretch. Take a kettle bell or a plate & sit into a deep squat (shoes off or flat sole shoe is preferred). Hold this for 30 seconds to 2 minutes. Then re-rest your squat and see how it feels🏋🏽 . If your 'cracking' continues, is accompanied with pain, I recommend getting screened by a sports physical therapist as this may be an issue that requires a more individual approach to fixing . Full video linked in my bio! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter frontsquat squats: Quadricep - Tendon How to Fix Knees that ETAT Pop & Crack SQUAT Cruciate UNIVERSITY Patellar Tendon Lateral Collateral Step 3 Goblet Squat Stretclh GH Do your knees sound like popcorn in the microwave when you squat?! (Find out why today!)👇🏼 . This cracking' noise is often caused by stiffness in our body. Try this simple progression & see if it helps👇🏼 . 1️⃣foam roll the quads for 2 minutes (searching out stiff spots in the muscle). You want to be a mean massage therapist to yourself so don't stray away from spots that hurt a bit! This will help improve your soft tissue pliability without any decreases in performance✅ 2️⃣lightly stretch the quads. The couch stretch is a great way to do this. A 30 second stretch will decrease stiffness in the muscles without a decrease in power production for your workout✅ 3️⃣mobilize into a position you'll then be using in your workout. I love the goblet squat stretch. Take a kettle bell or a plate & sit into a deep squat (shoes off or flat sole shoe is preferred). Hold this for 30 seconds to 2 minutes. Then re-rest your squat and see how it feels🏋🏽 . If your 'cracking' continues, is accompanied with pain, I recommend getting screened by a sports physical therapist as this may be an issue that requires a more individual approach to fixing . Full video linked in my bio! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter frontsquat squats
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I started SquatU with the goal of helping every single one of you find your "true strength". Today, many think of strength in terms of purely performance. While this mindset has led us to become bigger, faster & stronger 💪🏽it has led many to ONLY care about HOW MUCH is on the bar & stop caring how WELL they move. This eventually capsizes an athlete's potential & invited Injury into the picture.❌ . I believe "true strength" is MORE than just the ability to lift big weight. It's the ability to lift big weight, but do so in a safe way that promotes health & longevity in this life. When you change your priorities (placing technique OVER the amount on the bar) good things will happen! . TAG someone you think needs to hear this message! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes: "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to go through life without seeing the true strength of whiclh his body is capable of Socrates 469 399 BC SQUAT UNIVERSITY I started SquatU with the goal of helping every single one of you find your "true strength". Today, many think of strength in terms of purely performance. While this mindset has led us to become bigger, faster & stronger 💪🏽it has led many to ONLY care about HOW MUCH is on the bar & stop caring how WELL they move. This eventually capsizes an athlete's potential & invited Injury into the picture.❌ . I believe "true strength" is MORE than just the ability to lift big weight. It's the ability to lift big weight, but do so in a safe way that promotes health & longevity in this life. When you change your priorities (placing technique OVER the amount on the bar) good things will happen! . TAG someone you think needs to hear this message! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes

I started SquatU with the goal of helping every single one of you find your "true strength". Today, many think of strength in terms of pu...

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Are your hip flexors excessively stiff? Learn today how to stretch them the RIGHT way👇🏼 . Stiffness in the hip flexors can occur due to poor posture &-or poor core stability (the hip flexors or psoas muscles will stiffen as a compensation to help the body stabilize). This stiffness can cause problems in our ability to keep the spine safe & lead to excessive low back extension. In order to address the stiffness we need to do 2 things. First we need to attack the stiffness with foam rolling & stretching (shown here). Stretching the hip flexors is very simple.🙌🏼 . Assume a lunge position, squeeze your butt muscles & turn your pelvis under your body. If you do this correctly you'll feel an awesome stretch on the front of your hips. Hold for 10-30 seconds.✅ . For the full video (also including my full warm-up for squatting) check out the YouTube video linked in my bio! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter: How to Correctly Stretch the Hip Flexors SQUAT UNIVERSITY Are your hip flexors excessively stiff? Learn today how to stretch them the RIGHT way👇🏼 . Stiffness in the hip flexors can occur due to poor posture &-or poor core stability (the hip flexors or psoas muscles will stiffen as a compensation to help the body stabilize). This stiffness can cause problems in our ability to keep the spine safe & lead to excessive low back extension. In order to address the stiffness we need to do 2 things. First we need to attack the stiffness with foam rolling & stretching (shown here). Stretching the hip flexors is very simple.🙌🏼 . Assume a lunge position, squeeze your butt muscles & turn your pelvis under your body. If you do this correctly you'll feel an awesome stretch on the front of your hips. Hold for 10-30 seconds.✅ . For the full video (also including my full warm-up for squatting) check out the YouTube video linked in my bio! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter
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Saying you value technique & actually proving it in your training are 2 different things. If you watch the best weightlifters & powerlifters who have stayed at an elite level for a long time - they all move EXTREMELY WELL.🏋🏽 . If you focus on performing a perfect rep every time you touch the barbell & drop weight when you start moving poorly that training session - good things will happen. You WILL lift more weight down the road & you'll do it with less injury risk as well. ✅ . Tag a friend who needs to hear this message 🔥 _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes: Stop obsessing over the amount on the bar & chase the perfection of your technique. A funny thing will happen the numbers Will come SQUAT UNIVERSITY Saying you value technique & actually proving it in your training are 2 different things. If you watch the best weightlifters & powerlifters who have stayed at an elite level for a long time - they all move EXTREMELY WELL.🏋🏽 . If you focus on performing a perfect rep every time you touch the barbell & drop weight when you start moving poorly that training session - good things will happen. You WILL lift more weight down the road & you'll do it with less injury risk as well. ✅ . Tag a friend who needs to hear this message 🔥 _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes

Saying you value technique & actually proving it in your training are 2 different things. If you watch the best weightlifters & powerlift...

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Lifting big weight alone is NOT impressive - lifting big weight with GREAT TECHNIQUE, now that's something to be admired 🙌🏼 . Here's a compilation of some great athletes with incredible squat technique. Learn from them 👇🏼 . 1️⃣ Kim Kwang Song 2️⃣ Bryce Lewis (@bryce_tsa) 3️⃣ Andy Huang (@that_hugeasian_guy) 4️⃣ Wes Kitts (@weskitts22) . Shout out to @atginsta for some of this great footage.🙌🏼 . Tag someone below you think should be in the next "Perfect Squat Compilation" 👇🏼👇🏼 ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter: SQUAT UNIVERSITY Perfect Squat Compilation Vol. 6 ELEIK 0. Lifting big weight alone is NOT impressive - lifting big weight with GREAT TECHNIQUE, now that's something to be admired 🙌🏼 . Here's a compilation of some great athletes with incredible squat technique. Learn from them 👇🏼 . 1️⃣ Kim Kwang Song 2️⃣ Bryce Lewis (@bryce_tsa) 3️⃣ Andy Huang (@that_hugeasian_guy) 4️⃣ Wes Kitts (@weskitts22) . Shout out to @atginsta for some of this great footage.🙌🏼 . Tag someone below you think should be in the next "Perfect Squat Compilation" 👇🏼👇🏼 ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter
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The pursuit of excellence is a continuous process through life. It's not something that happens over night. There will be good days where the barbell feels as light as a feather. There will also be days where nothing seems to go right. However when you approach the barbell every single day to perform a perfect rep - good things will happen 🙏 . Be consistent, stay patient & chase perfection🔥 . Shout out to @max_lang_weightlifting for being today's model. _______________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes: Success is the result of perfection, hard work, learning from failure, loyalty, and persistence #earnit SOUAT UNIVERSITY The pursuit of excellence is a continuous process through life. It's not something that happens over night. There will be good days where the barbell feels as light as a feather. There will also be days where nothing seems to go right. However when you approach the barbell every single day to perform a perfect rep - good things will happen 🙏 . Be consistent, stay patient & chase perfection🔥 . Shout out to @max_lang_weightlifting for being today's model. _______________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes

The pursuit of excellence is a continuous process through life. It's not something that happens over night. There will be good days where...

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What did you guys do on your lunch break.😜😋😂💚 · I know I will likely lose followers because every time I post a picture that shows even remotely any skin hahaha even if it's in a bathing suit people immediately go to derogatory comments or fishing for attention. I've even had people message me to remind me that there are 1 pieces still available like I didn't already know hahaha😏😡😤💯 · · But after being almost 500lbs, losing almost 300 lbs, and spending decades hating myself and letting the world tell me that I'm nothing just because I don't fit their idea of beauty.....▶▶▶Well I just don't really give two s**ts anymore haha😂😋😜👊💯 · · It takes more confidence than I can ever explain to you guys for me to even post pictures like this I know that many of you understand because you are fighting your own journey and I'm so thankful for my Warriors because you guys lift me up more than I could ever say but there is always going to be haters so to them I say go ahead and unfollow me but keep the comments and messages for yourself because I've earned this body and I'm damn proud of it💪👊💪💯💯💯🍑 · Oh and the tape is to protect my scar😜 I love you guys!😍 @unendingbattle💜💛 __________________ fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter Cleaneating weightlossmotivation weightlosstransformation fitthick @people shesquats thickthighssavelives transformationstory weightloss weightlossjourney photooftheday transformation motivation gym weightlifting tbt selfie yoga flexible: When you just don't care about the loose skin anymore What did you guys do on your lunch break.😜😋😂💚 · I know I will likely lose followers because every time I post a picture that shows even remotely any skin hahaha even if it's in a bathing suit people immediately go to derogatory comments or fishing for attention. I've even had people message me to remind me that there are 1 pieces still available like I didn't already know hahaha😏😡😤💯 · · But after being almost 500lbs, losing almost 300 lbs, and spending decades hating myself and letting the world tell me that I'm nothing just because I don't fit their idea of beauty.....▶▶▶Well I just don't really give two s**ts anymore haha😂😋😜👊💯 · · It takes more confidence than I can ever explain to you guys for me to even post pictures like this I know that many of you understand because you are fighting your own journey and I'm so thankful for my Warriors because you guys lift me up more than I could ever say but there is always going to be haters so to them I say go ahead and unfollow me but keep the comments and messages for yourself because I've earned this body and I'm damn proud of it💪👊💪💯💯💯🍑 · Oh and the tape is to protect my scar😜 I love you guys!😍 @unendingbattle💜💛 __________________ fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter Cleaneating weightlossmotivation weightlosstransformation fitthick @people shesquats thickthighssavelives transformationstory weightloss weightlossjourney photooftheday transformation motivation gym weightlifting tbt selfie yoga flexible

What did you guys do on your lunch break.😜😋😂💚 · I know I will likely lose followers because every time I post a picture that shows even r...

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tranformationtuesday Hair flip edition😜😋😆👊 · · Throughout this thing called life we often go through many trials and tribulations. Several that we never think we'll make it through but we do.💯 Some issues truly do break us down but overall we are capable of so much it's amazing what we're able to fight through but also baffling as to what we let hold us back.😢 · · We stay stagnant because we fear change We Fear The Unknown but I have learned throughout my journey more than anything is the biggest fear we should have is exactly that. Life is meant to be a roller coaster that makes you stronger mentally emotionally and physically. Whether you believe in afterlife or not my motto is you're here so why not make the best of it haha.😘😘😘 I've tried suicide several times and I used to cut because I wanted to have control over at least some of the pain in my life but the more I started to open my eyes I saw so many people that had it so much worse but were smiling and fighting💪💯👊 · · ▶▶▶So I finally realized I had to stop making excuses and take control of my own happiness I may not can control what life throws at me but I can control how I react to it💯💯💯 · For those new to my page I followed @Weightwatchers for 4 years and added fitness to my daily life. For more on my journey please check out my page @unendingbattle💟😊😘 Though I had no surgery to lose the weight I have had 3 excess skin removal surgeries. With Dr. Oschwald @specialistsinplasticsurgery. I had my most recent one April 2017. · · I love you guys!😍 @unendingbattle💜💛 __________________ fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter Cleaneating weightlossmotivation weightlosstransformation fitthick @people shesquats thickthighssavelives transformationstory weightloss weightlossjourney photooftheday transformation motivation gym weightlifting tbt selfie yoga flexible: WE CAN'T CONTR OL LIFE BVT WE (AN (ONTRol OUR REACTION tranformationtuesday Hair flip edition😜😋😆👊 · · Throughout this thing called life we often go through many trials and tribulations. Several that we never think we'll make it through but we do.💯 Some issues truly do break us down but overall we are capable of so much it's amazing what we're able to fight through but also baffling as to what we let hold us back.😢 · · We stay stagnant because we fear change We Fear The Unknown but I have learned throughout my journey more than anything is the biggest fear we should have is exactly that. Life is meant to be a roller coaster that makes you stronger mentally emotionally and physically. Whether you believe in afterlife or not my motto is you're here so why not make the best of it haha.😘😘😘 I've tried suicide several times and I used to cut because I wanted to have control over at least some of the pain in my life but the more I started to open my eyes I saw so many people that had it so much worse but were smiling and fighting💪💯👊 · · ▶▶▶So I finally realized I had to stop making excuses and take control of my own happiness I may not can control what life throws at me but I can control how I react to it💯💯💯 · For those new to my page I followed @Weightwatchers for 4 years and added fitness to my daily life. For more on my journey please check out my page @unendingbattle💟😊😘 Though I had no surgery to lose the weight I have had 3 excess skin removal surgeries. With Dr. Oschwald @specialistsinplasticsurgery. I had my most recent one April 2017. · · I love you guys!😍 @unendingbattle💜💛 __________________ fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter Cleaneating weightlossmotivation weightlosstransformation fitthick @people shesquats thickthighssavelives transformationstory weightloss weightlossjourney photooftheday transformation motivation gym weightlifting tbt selfie yoga flexible
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Lifting big weight alone is NOT impressive - lifting big weight with GREAT TECHNIQUE, now that's something to be admired 🙌🏼 . Here's a compilation of some great athletes with incredible squat technique. Learn from them 👇🏼 . 1️⃣ Jeison Lopez (@jeison_lopez99) 2️⃣ Mark Wood (@teamstrongwood) 3️⃣ Jake Hartman (@jakexhartman) 4️⃣ Welisson Rosa da Silva (@welisson77) Tag someone below you think should be in the next "Perfect Squat Compilation" 👇🏼👇🏼 ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter: SQUAT UNIVERSITY Perfect Squat Compilation Vol. 5 VAL Lifting big weight alone is NOT impressive - lifting big weight with GREAT TECHNIQUE, now that's something to be admired 🙌🏼 . Here's a compilation of some great athletes with incredible squat technique. Learn from them 👇🏼 . 1️⃣ Jeison Lopez (@jeison_lopez99) 2️⃣ Mark Wood (@teamstrongwood) 3️⃣ Jake Hartman (@jakexhartman) 4️⃣ Welisson Rosa da Silva (@welisson77) Tag someone below you think should be in the next "Perfect Squat Compilation" 👇🏼👇🏼 ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter
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The strength and conditioning industry has been over-monetized & measures success by providing the athlete with things they WANT instead of what they NEED. Get a t-shirt, massage and a smoothie with every workout - because that's what athletes need to become elite? Right? 🤔 . Our production based society has led us to re-arrange our athletic priories to think these things are essential pieces to success ❌ . It's rarely a special type of programming, pricy supplement or training tool that drives an athlete to become elite. Instead, it's a profound mastery of factors what many would consider basic: good nutrition, lots of sleep, and a commitment to getting into the gym & doing things the RIGHT WAY✅ _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes: Athletes need good food sleep, plenty of water consistency & patience. NOT training masks, pricy supplements or a guru's training plan SQUAT UNIVERSITY The strength and conditioning industry has been over-monetized & measures success by providing the athlete with things they WANT instead of what they NEED. Get a t-shirt, massage and a smoothie with every workout - because that's what athletes need to become elite? Right? 🤔 . Our production based society has led us to re-arrange our athletic priories to think these things are essential pieces to success ❌ . It's rarely a special type of programming, pricy supplement or training tool that drives an athlete to become elite. Instead, it's a profound mastery of factors what many would consider basic: good nutrition, lots of sleep, and a commitment to getting into the gym & doing things the RIGHT WAY✅ _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter quote instaquote motivation motivationalquotes

The strength and conditioning industry has been over-monetized & measures success by providing the athlete with things they WANT instead...

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Lifting big weight alone is NOT impressive. Lifting big weight with GREAT TECHNIQUE - now that's something to be admired.🙌🏼 . Here is a compilation of some amazing women with incredible squat technique. Learn from them 👇🏼 1️⃣Li Yajun (@yajun1215) 2️⃣Susan Salazar (@supers2o) 3️⃣Isabella von Weissenberg (@ivweissenberg) . Tag someone YOU think should be in the next "Perfect Squat Compilation" 👊🏻 __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift: SQUAT UNIVERSITY Perfect Squat Compilation Vol. 4 Lifting big weight alone is NOT impressive. Lifting big weight with GREAT TECHNIQUE - now that's something to be admired.🙌🏼 . Here is a compilation of some amazing women with incredible squat technique. Learn from them 👇🏼 1️⃣Li Yajun (@yajun1215) 2️⃣Susan Salazar (@supers2o) 3️⃣Isabella von Weissenberg (@ivweissenberg) . Tag someone YOU think should be in the next "Perfect Squat Compilation" 👊🏻 __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift
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Find your WHY Find your WORTH AND KEEP FIGHTING MY WARRIORS💚💜💯🔥 I know I have a lot of new followers because I hit 157,000 over the weekend and I just didn't have a chance to welcome you guys and say thank you from the bottom of my heart so much for your support💯💯💯💯 · · For those new to my page I followed @Weightwatchers for 4 years and added fitness to my daily life. For more on my journey please check out my page @unendingbattle💟😊😘 Though I had no surgery to lose the weight I have had 3 excess skin removal surgeries. With Dr. Oschwald @specialistsinplasticsurgery. I had my most recent one only seven weeks ago so I'm just now getting back into my workout routine which of course makes the swelling come and go but overall I feel fantastic I'm healing great and I'm so happy with the results. I still have OneNote skin removal surgery to go and that's my middle stomach area💯😘 · · I love you guys! fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter @theellenshow beforeandafterweightloss Cleaneating weightlossmotivation weightlosstransformation weightlossstory @people shesquats transformationstory weightloss weightlossjourney weightlosstransformation transformation motivation gym weightlifting tbt selfie: Find your WHY Find your WORTH AND KEEP FIGHTING MY WARRIORS💚💜💯🔥 I know I have a lot of new followers because I hit 157,000 over the weekend and I just didn't have a chance to welcome you guys and say thank you from the bottom of my heart so much for your support💯💯💯💯 · · For those new to my page I followed @Weightwatchers for 4 years and added fitness to my daily life. For more on my journey please check out my page @unendingbattle💟😊😘 Though I had no surgery to lose the weight I have had 3 excess skin removal surgeries. With Dr. Oschwald @specialistsinplasticsurgery. I had my most recent one only seven weeks ago so I'm just now getting back into my workout routine which of course makes the swelling come and go but overall I feel fantastic I'm healing great and I'm so happy with the results. I still have OneNote skin removal surgery to go and that's my middle stomach area💯😘 · · I love you guys! fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter @theellenshow beforeandafterweightloss Cleaneating weightlossmotivation weightlosstransformation weightlossstory @people shesquats transformationstory weightloss weightlossjourney weightlosstransformation transformation motivation gym weightlifting tbt selfie
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Lifting big weight alone is NOT impressive. Lifting big weight with GREAT TECHNIQUE - now that's something to be admired.🙌🏼 . Here is a compilation of some amazing athletes with incredible squat technique. Learn from them 👇🏼 1️⃣Mart Seim (@martseim) 2️⃣David Coimbra (@professordavidcoimbra) 3️⃣Donovan Ford (@dford_105) 4️⃣Mohamed Ehab (@mohamed_ehab_youssef) 5️⃣Evan Rutledge (@girthbrooks6) . Tag someone YOU think should be in the next "Perfect Squat Compilation" 👊🏻 . Big thank you to @atginsta for some of the footage of these amazing lifters.🙌🏼 ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift: SQUAT UNIVERSITY Perfect Squat Compilation Vol. 3 Lifting big weight alone is NOT impressive. Lifting big weight with GREAT TECHNIQUE - now that's something to be admired.🙌🏼 . Here is a compilation of some amazing athletes with incredible squat technique. Learn from them 👇🏼 1️⃣Mart Seim (@martseim) 2️⃣David Coimbra (@professordavidcoimbra) 3️⃣Donovan Ford (@dford_105) 4️⃣Mohamed Ehab (@mohamed_ehab_youssef) 5️⃣Evan Rutledge (@girthbrooks6) . Tag someone YOU think should be in the next "Perfect Squat Compilation" 👊🏻 . Big thank you to @atginsta for some of the footage of these amazing lifters.🙌🏼 ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift
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🌱💪 Breaking myths and shattering stereotypes, vegan athletes absolutely dominated in the 2017 Naturally Fit Games held in Texas last weekend. As well as one of the competitors setting a world record, vegan athletes won an impressive 32 medals across a range of sports, including bodybuilding, CrossFit, Olympic weightlifting, kettlebell and powerlifting - 22 of which were first place medals. _ Over 1,000 competitors took part in the Games and 39 competitors were part of the non-profit team PlantBuilt. _ “People may chuckle at the little vegan team in the morning,” Marchese says, “but by the evening, when we have shown what we can do, we have many people asking more about veganism and plant-based lifestyles.” _ To date, more than 100 athletes — from countries around the world including Singapore, New Zealand, Australia, Canada, Great Britain, and Germany — have competed with the PlantBuilt team and have raised $20,000 to support vegan outreach organizations, non-profits, and animal sanctuaries. _ A plant-based diet has been shown to lower your risk of cancer, heart disease, kidney failure, diabetes, and is certainly not limiting to your athletic performance or health as these athletes clearly demonstrate. _ Check out the full article at the link in @veganbodybuilding profile. _ riseofthevegan vegan plantbuilt: Vegan Athletes Show The World Meat is Unnecessary As They Win Huge Medal Haul Full article www RiseofTheVegan.com Breaking myths and shattering stereotypes, vegan athletes absolutely dominated in the 2017 Naturally Fit Games held in Texas last weekend. As well as one of the competitors setting a world record, vegan athletes won an impressive 32 medals across a range of sports including bodybuilding, CrossFit, Olympic weightlifting, kettlebell and powerlifting 22 of which were first place medals. Over 1,000 competitors took part in the Games and 39 competitors were part of the non-profit team PlantBuilt. "People may chuckle at the little vegan team in the morning," Marchese says, "but by the evening, when we have shown what we can do, we have many people asking more about veganism and plant-based lifestyles." IG Caveganbodybuilding www.rise of the vegan .com 🌱💪 Breaking myths and shattering stereotypes, vegan athletes absolutely dominated in the 2017 Naturally Fit Games held in Texas last weekend. As well as one of the competitors setting a world record, vegan athletes won an impressive 32 medals across a range of sports, including bodybuilding, CrossFit, Olympic weightlifting, kettlebell and powerlifting - 22 of which were first place medals. _ Over 1,000 competitors took part in the Games and 39 competitors were part of the non-profit team PlantBuilt. _ “People may chuckle at the little vegan team in the morning,” Marchese says, “but by the evening, when we have shown what we can do, we have many people asking more about veganism and plant-based lifestyles.” _ To date, more than 100 athletes — from countries around the world including Singapore, New Zealand, Australia, Canada, Great Britain, and Germany — have competed with the PlantBuilt team and have raised $20,000 to support vegan outreach organizations, non-profits, and animal sanctuaries. _ A plant-based diet has been shown to lower your risk of cancer, heart disease, kidney failure, diabetes, and is certainly not limiting to your athletic performance or health as these athletes clearly demonstrate. _ Check out the full article at the link in @veganbodybuilding profile. _ riseofthevegan vegan plantbuilt

🌱💪 Breaking myths and shattering stereotypes, vegan athletes absolutely dominated in the 2017 Naturally Fit Games held in Texas last week...

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transformationtuesday Side view edition lol😍😘😜 · · Many people fear getting older or they fear what the future may hold but I have learned to welcome it. To embrace it. Whether I'm embracing my cellulite and my excess skin that I still have left or whether I'm embracing the fact that I may not be able to do the same things I do today in 10 years, the most important thing is to create a lifestyle that you can maintain well for the rest of your life haha.💯😜😍 · · THAT IS WHY I LOVE FITNESS! No matter your level no matter where you're at no matter where you started from if you are willing to put in the work time and effort you will always see results! It may not be in the time you want or in the manner that you want but you have to be patient and just push through it👊💪💯 · For those new to my page I followed @Weightwatchers for 4 years and added fitness to my daily life. For more on my journey please check out my page @unendingbattle💟😊😘 Though I had no surgery to lose the weight I have had 3 excess skin removal surgeries. With Dr. Oschwald @specialistsinplasticsurgery. I had my most recent one only seven weeks ago so I'm just now getting back into my workout routine which of course makes the swelling come and go but overall I feel fantastic I'm healing great and I'm so happy with the results. · · As you can probably tell I still have one more Skin Surgery to go which is my middle section. And I promise there's definitely a six-pack just waiting to be shown lol. I love you guys! 💚💜💛@unendingbattle --------- fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter @theellenshow beforeandafterweightloss Cleaneating weightlossmotivation weightlosstransformation weightlossstory @people shesquats transformationstory weightloss weightlossjourney weightlosstransformation transformation motivation gym weightlifting tbt selfie: NEVER GIVE UP unending battle GE 31 transformationtuesday Side view edition lol😍😘😜 · · Many people fear getting older or they fear what the future may hold but I have learned to welcome it. To embrace it. Whether I'm embracing my cellulite and my excess skin that I still have left or whether I'm embracing the fact that I may not be able to do the same things I do today in 10 years, the most important thing is to create a lifestyle that you can maintain well for the rest of your life haha.💯😜😍 · · THAT IS WHY I LOVE FITNESS! No matter your level no matter where you're at no matter where you started from if you are willing to put in the work time and effort you will always see results! It may not be in the time you want or in the manner that you want but you have to be patient and just push through it👊💪💯 · For those new to my page I followed @Weightwatchers for 4 years and added fitness to my daily life. For more on my journey please check out my page @unendingbattle💟😊😘 Though I had no surgery to lose the weight I have had 3 excess skin removal surgeries. With Dr. Oschwald @specialistsinplasticsurgery. I had my most recent one only seven weeks ago so I'm just now getting back into my workout routine which of course makes the swelling come and go but overall I feel fantastic I'm healing great and I'm so happy with the results. · · As you can probably tell I still have one more Skin Surgery to go which is my middle section. And I promise there's definitely a six-pack just waiting to be shown lol. I love you guys! 💚💜💛@unendingbattle --------- fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter @theellenshow beforeandafterweightloss Cleaneating weightlossmotivation weightlosstransformation weightlossstory @people shesquats transformationstory weightloss weightlossjourney weightlosstransformation transformation motivation gym weightlifting tbt selfie
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Do your toes spin out when you squat? Let's talk about how to fix this problem (FULL 8 MINUTE VIDEO LINKED IN BIO!) 👇🏼 . There are 3 main reasons your toes may spin out as you squat: ankle stiffness, poor foot stability & limited hip internal rotation. In today's video we discuss how to fix each of these issues to help you improve your movement quality✅ . 1️⃣Ankle Mobility: this could include banded joint mobilizations, foam rolling the calf muscles and stretches 2️⃣Foot Stability: jamming your big toe into the ground can help limit any rotation & solidify your foot position. 3️⃣Hip Mobility: limited hip internal rotation will cause your hip to spin off into the position of least resistance (external rotation) which spins your foot to the side. The W stretch can be a great stretch to improve this mobility . Check out the video linked in my bio for a full description of these other exercises not shown & how you can test to find which areas YOU need to focus on! _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift prehab fitnessmotivation crossfitter: How To Limit Your Toes From Spinning Out When You Squat SBUAT UNIVERSITY Spnning Toes? Do your toes spin out when you squat? Let's talk about how to fix this problem (FULL 8 MINUTE VIDEO LINKED IN BIO!) 👇🏼 . There are 3 main reasons your toes may spin out as you squat: ankle stiffness, poor foot stability & limited hip internal rotation. In today's video we discuss how to fix each of these issues to help you improve your movement quality✅ . 1️⃣Ankle Mobility: this could include banded joint mobilizations, foam rolling the calf muscles and stretches 2️⃣Foot Stability: jamming your big toe into the ground can help limit any rotation & solidify your foot position. 3️⃣Hip Mobility: limited hip internal rotation will cause your hip to spin off into the position of least resistance (external rotation) which spins your foot to the side. The W stretch can be a great stretch to improve this mobility . Check out the video linked in my bio for a full description of these other exercises not shown & how you can test to find which areas YOU need to focus on! _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift prehab fitnessmotivation crossfitter
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