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Apple, Fresh, and Frozen: Hom fo mahe a smoothie Behold, the smoothie. A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants healthy fats and so much more. Not only nutritious, but super delicious. Replace a meal such as breakfast or use it as a supplement or Stay healthy, lose weight, gain weight. Adapt it anyway you There's so much more to smoothies than fruit, yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen. And for a super healthy smoothie - make it green, adding vegetables such as kale, spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid. The more juice your chosen fr have, the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water/ mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurt/k e cream (e.g peanut) cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg (eg minu basi) 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicture.com srsfunny:Behold, The Smoothie

srsfunny:Behold, The Smoothie

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Alive, Bad, and Definitely: Kayla, Aug 15, 9:06 AM PDT Hello Jacob, Thank you for reaching out to Lush Cosmetics! It is always wonderful to hear from customers - humans and vampires alike! I apologize if our use of garlic in the Cosmetic Warrior face mask gives you the wrong impression. We use garlic for its deep cleansing nature to help break down dirt and oil on the skin, leaving you feeling fresh. I completely understand it's not the ingredient most vampires should be reaching for We've always been an inclusive company and believe we should celebrate our differences! Even though vampires are by nature, dead, that doesn't mean their skin needs to reflect that! Perhaps they'd love our Scared Truth face mask which is made with fresh papaya to help get r skin glowing and looking well, alive!We even add in honey, and soya yogurt to soften and hydrate the skin. Just because you are immortal, doesn't mean you should have skin that reflects your actual age! While we may not see eye to eye with your diet, we can definitely help keep your skin from sucking (get it?). We know that vampires can sometimes get a bad reputation and that's stressful. Why not relax with one of our Twilight bath bombs? It is made with vampire friendly lavender essential oil and filled with sparkles! Vampires like sparkles, right? Kind regards, Your friends at Lush another-walter: okay so, me and a friend were talking about lush and they saw that one of their facemasks contained garlic as the main ingredient and we started to wonder if lush had like, something against vampires or something so i sent an email to lush askin if they r pro-vampire and they actually replied back lmao

another-walter: okay so, me and a friend were talking about lush and they saw that one of their facemasks contained garlic as the main ing...

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